Sweet mbatatisi muriwo unosiyana nembatatisi dzakajairika. Ose ari midzi midzi, asi anosiyana pakuonekwa uye nekunaka. Vanobva kumhuri dzakasiyana dzezvirimwa. Sezvo vane zvakasiyana-siyana zvekudya, zvinokanganisawo shuga yeropa zvakasiyana.
Musiyano wembatatisi kubva pane zvakajairika
Ivo ndevemhuri dzakasiyana dzemiti
Nembatatisi yakajairika tinoreva mbatatisi chena. kutapira uye mbatatisi chenaOse ari maviri midzi miriwo, asi mazita avo chete akafanana.
Mbatata inotapira inobva kuConvolvulaceae uye mbatatisi chena inobva kuSolanaceae. Aya ndiwo machubhu anomera pamidzi inodyiwa yemiti.
Mbatatisi dzinotapira dzine ganda rebrown uye nyama yeorenji, asi kunewo marudzi epepuru, yero, uye matsvuku. Mbatatisi dzakajairika dzinouya mumumvuri webrown, yero uye tsvuku. Ine nyama chena kana yero.
Zvose zvinovaka muviri
Mbatatisi inotapira inowanzonzi ine hutano kupfuura mbatatisi chena, asi muchokwadi mhando mbiri idzi dzinovaka muviri zvakanyanya.
Pazasi pane zvinovaka muviri kuenzanisa 100 magiramu eganda jena uye rinotapira mbatatisi:
| mbatatisi chena | Mbambaira | |
| Calorie | 92 | 90 |
| Protein | 2 gram | 2 gram |
| mafuta | 0,15 gram | 0,15 gram |
| carbohydrate | 21 gram | 21 gram |
| Lif | 2,1 gram | 3,3 gram |
| vhitamini A | 0.1% yeDay Value (DV) | 107% yeDV |
| Vitamin B6 | 12% yeDV | 17% yeDV |
| vitamini C | 14% yeDV | 22% yeDV |
| Potassium | 17% yeDV | 10% yeDV |
| karusiyamu | 1% yeDV | 3% yeDV |
| magnesium | 6% yeDV | 6% yeDV |
Muchena uye mbatatisi; zvakafanana mumakoriyori, mapuroteni uye carbohydrate content, nepo mbatatisi chena yakawanda potasium Mbatatisi yakakwira zvakanyanya muvhitamini A.
Mhando mbiri dzembatatisi dzine zvimwe zvinobatsira zvinomera zvinomera.
Mbatatisi inotapira, kusanganisira iyo tsvuku uye yepepuru mhando, yakapfuma mune antioxidants inobatsira kurwisa kukuvara kwesero kunokonzerwa nemahara radicals mumuviri wedu.
Mbatata chena dzine makomisheni anonzi glycoalkaloids akaratidzwa kuva ane anticancer uye zvimwe zvinobatsira muzvidzidzo zvetest-tube.
Ivo vane glycemic indexes dzakasiyana
Mhando dzakasiyana dzembatatisi glycemic indexes (GI) zvakare zvakasiyana.
Zvokudya zvine glycemic index ye70 kana yakakwirira inokonzera kukurumidza kuwedzera kweshuga yeropa kupfuura zvokudya zvine GI yepakati ye56-69 kana GI yakaderera ye55 kana pasi.
Zvichienderana nemhando uye maitiro ekubika, iyo glycemic index kukosha kwekutapira kubva ku44-94.
Iyo glycemic index kukosha kwembatatisi yenguva dzose inochinjawo. Semuenzaniso, mbatatisi tsvuku yakabikwa ine glycemic index kukosha kwe89, nepo yakabikwa yeRussia mbatatisi ine glycemic index ye111.
Vanhu vane chirwere cheshuga kana zvimwe zvinetso zveshuga yeropa vanofanira kudzivisa zvokudya zvine high glycemic index value. Sezvo mbatatisi iine yakaderera glycemic kukosha, inoonekwa ine hutano kudya pane chena mbatatisi.
Kugadzirira mbatatisi nenzira ine utano
Mbatatisi dzose dzinotapira uye dzenguva dzose dzine fiber, mavhitamini, zvicherwa uye macarbohydrates anopa simba. Mbatata, kunyange zvazvo ine utano hwakanaka, inowanzogadzirirwa nenzira isina kunaka.
Semuenzaniso, mbatatisi chena yakakangwa, yakakanyiwa nebhotela, kana kubikwa. Yakashongedzwa ne-high-calorie ingredients.
Kuti ugadzirire mbatatisi inotapira kana yenguva dzose nenzira ine hutano, bika kana kubika uye uishandise nemishonga mitsva kana zvinonhuwira panzvimbo yechizi, bota uye munyu.
Vane dambudziko reshuga yeropa vanofanira kudya mhando dzembatatisi nekudzifashaidza.
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