Zviri muChinyorwa
beta caroteneIyo antioxidant inoshanduka kuita vhitamini A uye inoita basa rakakosha muhutano. Iyo inotarisira kune tsvuku, yero uye orenji mavara emimwe michero nemiriwo.
Zita rayo rinobva pashoko rechiLatini rokuti karoti. Yakawanikwa muna 1831 nemusayendisiti H. Wackenroder, uyo akaichenesa kubva kumakarotsi.
Chii chinonzi Beta Carotene?
Carotenoids ma pigment anowanzo kuwanikwa mumiti ine basa rekupa michero nemiriwo ruvara rwavo rwakajeka.
Zvakawanda muzvisikwa. Yakapararira munyika yose yezvirimwa uye algae beta caroteneZvinofungidzirwa kuti kune mazana mashanu akasiyana carotenoids, kusanganisira alpha carotene, lutein, cryptoxanthin, uye zeaxanthin.
beta carotene, rinobva pazita rechiLatin rokuti karoti, sezvo musanganiswa uyu pakutanga wakatorwa kubva kumidzi yemakarotsi.
Iyo organic musanganiswa wemakemikari yakarongedzerwa sehydrocarbon uye kunyanya terpenoid.
Ivara rakasimba rinopa michero yero uye orenji nemiriwo mavara azvo akapfuma. Kana ikadyiwa, inoshandurwa kuita vhitamini A (retinol), iyo inoita mabasa akasiyana-siyana ehupenyu mumuviri. vhitamini A inoshandawo se antioxidant, inodzivirira masero kubva kune zvinokuvadza zvinokuvadza zvemahara radicals.
beta carotene uye mamwe mamwe macarotenoids anozivikanwawo se "provitamin A" nekuti anoita seanotangira kugadzirwa kwevhitamini A mumuviri.
lycopeneMamwe macarotenoids akadai se lutein uye zeaxanthin haigone kushandurwa kuita vhitamini A.
Inenge 50% yevhitamini A mukudya kwezvirimwa beta carotene uye mamwe carotenoids. beta carotene Iyo inogadzirwa zvakare synthetically kubva kumafuta emichindwe, algae uye howa.
Vitamin A inobatanidzwa mukuumbwa kweglycoproteins. Yakakosha pakuona, inozoshandurwa kuita retinoic acid, iyo inoshandiswa kuita sekukura uye kusiyanisa masero.
Beta Carotene Nutritional Value
beta carotene Kana yatorwa mumuviri, inoshandurwa kuita vhitamini A (retinol) ne beta carotene 15 uye 15 monooxygenase, enzyme mumatumbo madiki emhuka dzinoyamwisa. Yakawandisa retinol inochengetwa muchiropa uye inogadzirwa kuita vhitamini A inoshanda kana ichidikanwa.
Imwe yemhando dzakajairika dzecarotene, ine mafuta-inonyungudika asi isinganyungudika mumvura. 3 kusvika ku5 magiramu emafuta anofanira kupedzwa kuti ave nechokwadi chekutorwa kwakakodzera.
Maererano neNational Institutes of Health, iyo yakakurudzirwa beta carotene kudya 3000 international units (IU) uye 2310 IU yevarume vakuru nevakadzi, zvichiteerana.
Saizvozvo, inokurudzira dosage ye7 IU yevacheche vane mwedzi 12-1650 yekuzvarwa, 1 IU yevana ane makore 3-1000, 4 IU yevana 8-1320 makore, uye 9 IU yevana vane makore 13-2000. isolated kuwedzera beta carotene Zvinowanzokurudzirwa kushandisa 13 IU yekarotenoids yakasanganiswa pazuva kune vakuru nevana vanopfuura makore gumi nematatu.
Iyo carotenoid inofambisa kutaurirana pakati pemasero nekusimudzira kutaura kwejini encoding connexin mapuroteni.
Aya mapuroteni anoumba pores kana gap mabasa pakati pesero membranes, nokudaro achibvumira maseru kutaurirana kuburikidza nekuchinjana kwemamorekuru madiki.
Ndezvipi Zvakanakira Beta Carotene?
beta carotene se antioxidants, Inoita basa rakakosha mukurwisa kwemuviri kurwisa mahara radicals. Antioxidants yakakosha kune hutano hwese.
Inovandudza basa rekuziva
Mune kumwe kudzidza Varume vanopfuura 18 pamakore gumi nemasere beta carotene zvakapedzwa, uye zvakaonekwa kuti kuderera kwekuziva kwakadzikira mavari.
Beneficial for the mapapu
Ongororo ichangobva kuitika inosanganisira vanhu vanopfuura 2700, beta carotene Anotaura kuti kudya michero nemiriwo ine carotenoids yakawanda, yakadai se
Inoderedza kuderera kwe macular
kuderera kwemacular degeneration (AMD) chirwere chinokanganisa kuona. Maererano nevatsvakurudzi, pamwe chete nevhitamini C, vitamini E, zinc uye mhangura, beta caroteneIyo yakakwira dose inoderedza njodzi yepamberi AMD ne25 muzana.
Inodzivirira cancer
Antioxidants kuderedza kana kudzivirira mahara radical kukuvara. Kukuvadzwa kwemahara kunogona kukonzera cancer. Kudzivirira gomarara beta caroteneNdinoda kuiwana kubva mumichero nemiriwo.
Zvakakosha muzvirwere zvekufema
yakakwirira beta caroteneKudya kune hutano kunobatsira kuwedzera simba remapapu uye kubvisa zvirwere zvekufema, nokudaro kudzivirira zvirwere zvekufema zvakadai seasthma, bronchitis uye emphysema.
Inodzivirira chirwere cheshuga
Ongororo dzakasiyana siyana dzakaratidza kuti miviri yavo yakakwana beta carotene Zvakaratidzwa kuti vanhu vane chirwere cheshuga havanyanyi kutambura nekukanganiswa kweglucose kushivirira uye chirwere cheshuga.
Zvakakosha kumoyo
beta carotene Kudya kwakapfuma mune zvinovaka muviri kunoderedza zvakanyanya njodzi yechirwere chemoyo. beta caroteneKuderedza oxidation yeLDL cholesterol Vitamin E Inoshanda pamwe chete, nokudaro kuderedza njodzi yeatherosclerosis uye chirwere chemwoyo.
Inodzivirira rheumatoid arthritis
beta carotene uye kushaikwa kwevhitamini C kunoshanda sechinhu chinokanganisa rheumatoid arthritis. Naizvozvo, mazinga akakwana anodiwa kudzivirira izvi kuti zvisaitike. beta carotene kushandiswa Chinodikanwa.
Inosimbisa immune system
beta caroteneInosimbisa immune system nekuita iyo thymus gland, inova imwe yeakanyanya kukosha masosi ekudzivirira. Iyo thymus gland inogonesa immune system kurwisa hutachiona uye mavhairasi, nekudaro ichiparadza masero egomarara asati apararira.
Oral leukoplakia kurapwa
Oral leukoplakia chirwere chinoratidzwa nemaronda machena mumuromo kana rurimi anokonzerwa nemakore ekusvuta kana kunwa doro.
Beta carotene kushandiswa inoderedza zviratidzo uye njodzi yekuva nechirwere ichi. Zvisinei, pakurapa leukoplakia beta carotene kuwedzera Zvinokurudzirwa kubvunza chiremba wako usati watora.
Kurapa kwe scleroderma
Scleroderma chirwere chekubatanidza chinoratidzwa nekuoma kweganda. ropa rakaderera beta carotene nekuda kwemazinga.
kuwedzera beta caroteneInofungidzirwa kuti inobatsira vanhu vane scleroderma. Nekudaro, kutsvagisa nezvenyaya iyi kuchiri kuenderera uye saka unofanirwa kubvunza chiremba wako usati washandisa izvi zvinowedzera.
Kurapa kwezvinetso zveganda
beta carotene kuoma kweganda, eczema ve psoriasis Inoshanda mukurapa kweganda mamiriro akadai Kuve ane simba antioxidant, vhitamini A inobata basa mukukura nekugadzirisa matishu emuviri uye nekudaro inodzivirira ganda kubva mukukuvadzwa.
Kana inoshandiswa kunze, inobatsira mukurapa maronda, impetigo, mamota, carbuncles uye maronda akazaruka uye anobvisa mavara ezera. Inowedzerawo kukurumidza kuporeswa kwezvironda zveganda, kucheka uye maronda.
Beta Carotene Benefits for Ganda
beta caroteneinoshandurwa kuita vhitamini A, iyo inokosha pakuchengetedza ganda rine utano. sezvinoda muviri wedu beta caroteneInoshandura i kuita vhitamini A.
Inopa ganda kupenya kune hutano
beta caroteneInodzivirira kuchembera kweganda nguva isati yakwana nekuita seantioxidant inoderedza kukuvadzwa kweokisijeni kunokonzerwa nechiedza cheUV, kusvibiswa uye dzimwe njodzi dzezvakatipoteredza dzakadai sekuputa. zvakakwana beta carotene Kushandiswa kwayo kunopa ganda kupenya kwechisikigo.
Inoderedza kunzwa kwezuva
high dose beta caroteneinoita kuti ganda risanzwe zuva. Naizvozvo, inonyanya kubatsira kune vanhu vane erythropoietic protoporphyria, isingawanzo genetic mamiriro ayo anokonzera kurwadza kwezuva uye matambudziko echiropa.
Uyezve, inogona kuwedzera kushanda kwezuva. Inenge 90 kusvika 180 mg beta carotene kushandiswa Inogona kuderedza kupisa kwezuva uye kupa SPF ye4.
Beta Carotene Bvudzi Benefits
beta carotene Mumuviri, inoshandurwa kuita vhitamini A, inodiwa pakukura kwesero, kusanganisira masero ebvudzi. Beta carotene kushandiswa Inogona kubatsira kubvisa matambudziko akasiyana-siyana ebvudzi.
Nekudaro, yakakwira dosi yevhitamini A inogonawo kukonzera kurasikirwa kwebvudzi. kubva kune zvekudya pane kutora vhitamini A yekuwedzera kudya beta-carotene inonyanya kukosha.
Kushaikwa kwevhitamini A kunogona kukonzera kuoma, kusvava, bvudzi risina hupenyu uye kuoma kwemusoro, izvo zvinogona kushanduka kuita dandruff. Naizvozvo beta carotene Kudya chikafu chakapfuma mune zvinovaka muviri kunoshanda mukudzivirira mamiriro aya.
Ndechipi Chikafu Chinowanikwa Beta Carotene?
Inonyanya kuwanikwa mumichero tsvuku, orenji kana yero uye miriwo. Asi usagare kure nemiti ine mashizha akasviba kana mimwe miriwo yakasvibira sezvo inewo huwandu hwakanaka hwema antioxidants.
Zvimwe zvidzidzo zvinoratidza michero yakabikwa nemiriwo yakawanda pane isina kubikwa. beta carotene yakaratidza kuti iripo. Sezvo ichinyungudika mumafuta uye ichishanduka kuita vhitamini A, chikafu ichi chinofanira kudyiwa nemafuta kuti chinyatso kunyura.
Highly zvokudya zvine beta carotene Ndizvo sezvinotevera:
| FOOD | Β-CAROTEN / 100 GR |
| Brussels inomera | 450 mag |
| makarotsi | 8285 mag |
| black cabbage | 3842 mag |
| Chicory | 1500 mag |
| Kale | 9226 mag |
| retisi | 5226 mag |
| Nhanga | 3100 mag |
| sipinachi | 5626 mag |
| Mbambaira | 8509 mag |
| Swiss chard | 3647 mag |
| madomasi | 449 mag |
| Watercress | 1914 mag |
| apricots | 1094 mag |
| nwiwa | 2020 mag |
| Guava | 374 mag |
| Mango | 445 mag |
| orenji | 71 mag |
| papaya | 276 mag |
| Trabzon Persimmon | 253 mag |
| Erik | 190 mag |
| visi | 303 mag |
| Basil | 3142 mag |
| Korianderi | 3930 mag |
| Parsley | 5054 mag |
| Thyme | 2264 mag |
| Nzungu | 332 mag |
| Walnut | 12 mag |
Ndezvipi Kukuvadza kweBeta Carotene?
inotorwa sewedzero beta caroteneinogona kuwedzera njodzi yekenza yemapapu kune vanoputa. high dose beta carotene piritsi Hazvikurudzirwi kune vanoputa. Zvisinei, zvinonzi hazvina ngozi kudyiwa nekudya uye zvinoderedza njodzi yegomarara nehosha yemwoyo.
Semagumo;
Iwe unogona kuwana mavhitamini akakwana, zvicherwa uye antioxidants kubva mukudya nekudya kudya kwakaringana. Kudya kudya kwakapfuma mumichero nemiriwo beta carotene Ndiyo nzira yakanakisisa yekurapa nekudzivirira zvirwere.
Zvinyorwa Zvaunofanirwa Kuverenga
