Zviri muChinyorwa
lycopeneIyo phytonutrient ine antioxidant properties. Ndiyo pigment inopa ruvara kune michero mitsvuku neyepingi sematomatisi, manwiwa uye pink grapefruit.
lycopeneIne mabhenefiti akaita sehutano hwemoyo, dziviriro pakupiswa nezuva uye mamwe marudzi egomarara. Pazasi "Chii chinoita lycopene", "Ndezvipi zvekudya zvine lycopeneUnogona kuwana mhinduro kumibvunzo yako.
Ndezvipi Zvakanakira Lycopene?
Iine yakasimba antioxidant properties
lycopeneIyo antioxidant ndeyemhuri yecarotenoid. Antioxidants Inodzivirira muviri wedu kubva mukukuvadzwa kunokonzerwa nemakomisheni anozivikanwa semahara radicals.
Kana mahara radical mazinga achikwira kusvika kune antioxidant mazinga, anogona kugadzira oxidative kusagadzikana mumuviri wedu. Kushushikana uku kunogona kukonzera zvimwe zvirwere zvisingaperi sekenza, chirwere cheshuga, chirwere chemoyo uye Alzheimer's.
Zvidzidzo, lycopeneZvinoratidza kuti antioxidant zvimiro zvepineapple zvinogona kubatsira kuchengetedza mahara radical mazinga muchiyero uye kudzivirira muviri wedu kubva kune aya mamiriro.
Pamusoro pezvo, test-tube uye zvidzidzo zvemhuka zvinoratidzawo kuti iyi antioxidant inogona kudzivirira miviri yedu kubva mukukuvadzwa kunokonzerwa nemishonga yezvipembenene, mishonga yesora, monosodium glutamate (MSG) uye mamwe marudzi efungi.
Inopa dziviriro kubva kune mamwe marudzi egomarara
lycopeneIyo ine simba antioxidant mhedzisiro inogona kudzivirira kana kunonoka kufambira mberi kwemamwe marudzi egomarara.
Semuyenzaniso, test-tube ongororo dzinoratidza kuti chirimwa ichi chirimwa chinogona kuderedza kukura kwemazamu nekenza yeprostate cancer nekudzikamisa bundu kukura.
Zvidzidzo zvemhuka zvakare zvinoshuma kuti zvinogona kudzivirira kukura kwekenza maseru muitsvo.
zvidzidzo zvekucherechedza muvanhu, lycopene Inobatanidza kudyiwa kwecarotenoid yakakwira, kusanganisira cancer, kune njodzi yakaderera ye32-50% yekenza yemapapu neprostate.
Chidzidzo chemakore makumi maviri nematatu chevarume vanopfuura 46.000, lycopene yakaongorora zvakadzama kubatana pakati pegomarara nekenza yeprostate.
Kanenge kaviri pasvondo lycopene Varume vanodya muto wematomatisi wakapfuma muvhitamini C vane mukana we30% wekuita gomarara reprostate pane avo vanodya kamwe chete pamwedzi yemuto wemadomasi.
Inobatsira kune hutano hwemoyo
lycopene Zvinogonawo kubatsira kuderedza njodzi yekuva nechirwere chemwoyo kana kufa nguva isati yakwana kubva kuhosha yemwoyo.
Inogona kuderedza njodzi yechirwere chemoyo nekuti inogona kuderedza mahara radical kukuvara, yakazara uye "yakaipa" LDL cholesterol mazinga, uye kuwedzera "yakanaka" HDL cholesterol.
Muchidzidzo chemakore gumi, avo vakadya vakapfuma mumuti uyu vaiva ne10-17% yengozi yakaderera yechirwere chemwoyo.
Ongororo ichangobva kuitika yakawana ropa rakawanda lycopene mazinga anosanganiswa ne31% yakaderera njodzi yesitiroko.
Izvo zvinodzivirira zveiyi antioxidant zvinonyanya kubatsira kune avo vane yakaderera ropa antioxidant mazinga kana yakakwira oxidative kusagadzikana. Izvi zvinosanganisira vanhu vakuru, vanosvuta, kana vanhu vane chirwere cheshuga kana chirwere chemwoyo.
Inogona kuvandudza hutano hwehuropi
lycopeneinogona kuita basa mukudzivirira uye kurapwa kweAlzheimer's. Varwere veAlzheimer vakawanikwa vaine yakaderera serum lycopene mazinga. Iyo antioxidant yakawanikwa kuderedza oxidative kukuvara.
Zvidzidzo zvakawana kuti iyi antioxidant inogona kunonoka sitiroko nekugadzirisa maseru akakuvadzwa nekuchengetedza ane hutano.
lycopene Zvinogonawo kuderedza njodzi yesitiroko. Inorwisa mahara radicals anogona kukuvadza DNA uye mamwe asina kusimba maseru zvimiro. Inogona kudzivirira masero nenzira iyo mamwe antioxidants asingagoni.
Muzvidzidzo, huwandu hwepamusoro muropa ravo lycopene Zvakaonekwa kuti varume vaiva nesitiroko vaiva nemukana wakaderera we55% wekuva nesitiroko.
lycopene Inogonawo kudzivirira mitsipa kubva pamigumisiro yakaipa ye high cholesterol.
Inogona kuvandudza maziso
lycopeneinogona kubatsira kuderedza cataract-inoenderana neoxidative kusagadzikana. Muzvidzidzo zvemhuka, lycopene Makonzo akadyisa cataract airatidza kuvandudzwa kunoonekwa mudambudziko remakonzo.
Antioxidant zvakare inoenderana nezera macular degeneration inogona kuderedza njodzi. serum yevarwere vane chirwere cheziso ichi. lycopene mazinga akaonekwa akaderera.
Chikonzero chikuru chekukanganiswa kunenge kwese kwekuona ndeye oxidative kusagadzikana. lycopene Inogona kubatsira kudzivirira matambudziko ekuona kwenguva refu sezvo ichirwisa oxidative kusagadzikana.
Ngaasimbise mapfupa
Mumakonzo echikadzi lycopeneyakawanikwa kuwedzera bone mineral density. Iyo antioxidant inogona kurwisa oxidative kusagadzikana uye kuve nemhedzisiro inobatsira pahutano hwemapfupa. lycopene kutora Inogona kufambisa kuumbwa kwepfupa uye kudzivirira kuputika kwepfupa.
lycopene Kubatanidza kurovedza muviri uye kurovedza muviri kunogonawo kubatsira kune hutano hwemapfupa.
Inodzivirira pakupiswa nezuva
lycopene Inopawo dziviriro pamigumisiro inokuvadza yezuva.
Muchidzidzo chemavhiki gumi nemaviri, vatori vechikamu vakaoneswa nemwaranzi yeUV vasati vapedza uye mushure mekudya 12 mg ye lycopene kubva kumatomatisi paste kana placebo.
Vatori vechikamu muboka rematomatisi paste vaive nekuita kushoma kweganda kune UV kuratidzwa.
Mune imwe 12-vhiki yekudzidza, 8-16 mg dose kubva pakudya kana kuwedzera lycopeneKudya kwezuva nezuva kweiyo infusion kwakabatsira kuderedza kuoma kwekutsvuka kweganda ne40-50% mushure mekusangana nemwaranzi yeUV.
Neizvi, lycopeneIine dziviriro shoma kubva kukukuvara kweUV uye haigone kushandiswa yega sechidzitiro chezuva.
Inogona kubvisa marwadzo
lycopeneyakawanikwa kuderedza marwadzo europathic muchiitiko chekukuvara kwetsinga yeperipheral. Akawana izvi nekudzoreredza kushanda kwe tumor necrosis factor, chinhu chinokonzeresa kuzvimba mumuviri wemunhu.
lycopene iyo yakaderedzawo kupisa kwe hyperalgesia mumakonzo emhando. Thermal hyperalgesia ndiyo maonero ekupisa sekurwadziwa, kunyanya mukunzwa kwakanyanya.
lycopene inoderedzawo marwadzo nekubatsira kuderedza kunzwisiswa kwemarwadzo ekugamuchira.
Inogona kurapa kushaya mbereko
lycopeneyaonekwa ichiwedzera sperm count inosvika 70%. lycopeneIyo antioxidant properties inogona kubatsira kuvandudza sperm quality. Sezvo musanganiswa uchideredzawo njodzi yegomarara reprostate, unogona kuwedzera hutano hwekubereka.
Zvisinei, zvidzidzo zvizhinji panyaya iyi ndezvekucherechedza. Kutsvakurudza kwakasimba kunodiwa kuti tipedze.
lycopene Inogona zvakare kubata priapism muvarume. Priapism chirwere chinoratidzwa nekuramba kuchirwadza kumira kwenhengo yemurume. Inogona kutungamirira pakuoma kwe erectile tissue uye pakupedzisira kune erectile dysfunction.
Benefits yeLycopene yeGanda
lycopenendeimwe yemakirasi e-antioxidant anozivikanwa neayo mafotoprotector properties. Izvi (pamwe chete ne beta-carotene) ndiyo yakanyanya carotenoid munyama yemunhu uye inobatsira kugadzirisa ganda.
Mushonga uyu zvakare unoderedza kukuvadzwa kweoxidative kumatehwe eganda.
lycopene Yakawanikwa zvakare kuvandudza ganda reganda uye kuderedza kutaridzika kwemakwinya.
Zvokudya Zvine Lycopene
Zvokudya zvose zvechisikigo zvine hupfumi hwepinki uye ruvara rutsvuku zvinowanzova nezvimwe lycopene Rine. madomasiNdiwo tsime guru rekudya. 100 gramu chikamu chikuru zvokudya zvine lycopene pazasi pane list:
Madomasi akaomeswa: 45,9 mg
Tomato puree: 21.8 mg
Guava: 5.2mg
Watermelon: 4.5 mg
Madomasi matsva: 3.0 mg
Madomasi emumagaba: 2.7 mg
Papaya: 1.8mg
Pink grapefruit: 1.1 mg
Yakabikwa paprika inotapira: 0.5 mg
Pari zvino lycopene Hapana inokurudzirwa kudyiwa kwezuva nezuva Zvisinei, kutora kwe8-21mg pazuva kunoratidzika kuva kunobatsira zvikuru mune zvidzidzo zvemazuva ano.
Lycopene Supplements
lycopene Kunyangwe iri mune zvakawanda zvekudya, inogona zvakare kutorwa mune yekuwedzera fomu. Nekudaro, kana ikatorwa sewedzero, inogona kudyidzana nemimwe mishonga, kusanganisira inoderedza ropa uye BP inoderedza zvinodhaka.
Sechinyorwa chepadivi, kumwe kutsvagisa kunoshuma kuti mhedzisiro yezvikafu izvi inogona kuve yakasimba kana yakatorwa kubva muchikafu pane kuwedzera.
Kukuvadza kweLycopene
lycopeneInonzi yakachengeteka, kunyanya kana inotorwa kubva pakudya.
Muzviitiko zvishoma zvisingawanzoitiki, mari yakawanda kwazvo zvokudya zvakapfuma mu lycopene Kuitora kwakakonzera kushanduka kweganda, chirwere chinonzi lynkopenoderma.
Zvisinei, mazinga akakwirira akadaro anowanzooma kuwana kuburikidza nekudya chete.
Mune kumwe kuongorora, mamiriro acho akaonekwa mune murume ainwa 2 malita emuto wemadomasi zuva nezuva kwemakore akati wandei. Kuchinja kweganda kwemavhiki akati wandei lycopene inodzoreredzwa mushure mekudya kusina kusvibiswa.
lycopene zvinowedzerainogona kunge isina kukodzera kuvakadzi vane pamuviri uye vanhu vanotora mamwe marudzi emishonga.
Semagumo;
lycopeneIyo ine simba antioxidant ine hutano hwakawanda hunobatsira, kusanganisira kudzivirira kwezuva, kusimudzira hutano hwemoyo, uye kuderedza njodzi yemamwe marudzi egomarara.
Kunyangwe ichigona kuwanikwa sekuwedzera, mhedzisiro yaro yakanyanya kana ichidyiwa kubva mukudya zvakaita sematomatisi nemimwe michero yakatsvuka kana yepingi.
Zvinyorwa Zvaunofanirwa Kuverenga
