Chii chinonzi Pomelo Fruit, Kuchidya Sei, Ndezvipi Zvakanakira Zvacho?

pomelo mucheroMuchero weAsian citrus wakafanana negrapefruit. zita resainzi Citrus maxima uye anonzi tateguru wegrapefruit. 

Rakaumbwa semhunga yemisodzi, rine nyama yakasvibira kana yeyero, uye rine gobvu, rakachenuruka. Inogona kusvika saizi yevise kana yakakura.

pomelo muchero, mazambiringa Inonaka, asi inotapira. Iine mavhitaminzi akasiyana-siyana, zvicherwa uye antioxidants. Inogona kubatsira kuwedzera kusadzivirirwa kwemuviri, kuvandudza hutano hwekudya, uye kuchengetedza uremu hwemuviri.

GrapefruitInoshandiswa kurapa matambudziko emudumbu, chikosoro, uye fivha.

Chii chinonzi Pomelo?

pomelo mucheroIro rakaita semisodzi uye rinotapira kupfuura mazambiringa. Mandarin Rine muto uye rakapinza. Inofungidzirwa kuti yakatanga kuChina makore ekuma100 BC.

pomelo mucheroIyo yekunze yekunze yakakora uye yakapfava, inogona kupepetwa nyore nyore. Chikamu chine nyama mukati chinouya mumarudzi akasiyana-siyana kubva kune yero kusvika kupingi kusvika kune mutsvuku. Muchero unokura pamiti yecitrus inokura muzhizha uye munzvimbo dzinopisa.

Pomelo Nutritional Value

Chibereko chacho chine zvakasiyana-siyana zvevhitamini nemaminerari, pamwe chete nekanakisisa vitamini C ndiko kunobva. Poshi peeled pomelo (angangoita 610 gramu) ine zvinotevera zvinovaka muviri:

Calories: 231

Mapuroteni: 5 gramu

Mafuta: 0 gramu

Carbs: 59 gramu

Fiber: 6 gramu

Riboflavin: 12,6% yeDaily Value (DV)

Thiamine: 17.3% yeDV

Vitamin C: 412% yeDV

Mhangura: 32% yeDV

Potassium: 28% yeDV

Inobatsirawo kugadzirisa chiyero chemvura uye BP. potasium Yakapfumawo mune mamwe mavhitamini nemaminerari, kusanganisira Iinewo huwandu hudiki hwemamwe mavhitamini nemamineral.

Chii chinonzi Pomelo Fruit Benefits?

Iine high fiber

munhu pomeloInopa 6 gramu yefiber. Vanhu vazhinji vanofanirwa kuwana anokwana magiramu makumi maviri neshanu efayibha pazuva, uye muchero uyu wakakwana pakuzadzisa zvavanoda. 

Iyo inonyanya kupfuma mune insoluble fiber, iyo inobatsira kuwedzera kuwanda kune stool uye kudzivirira kuvimbiswa.

Dietary fiber inoshandawo sechikafu chemabhakitiriya ane hutano mumatumbo.

Ko pomelo muchero unoderedza uremu here?

Inobatsira kuderedza uremu. Imwe yakapepetwa pomelo (anenge 610 magiramu) inopa 230 macalorie, inova nhamba yakaderera yehuwandu hwakawanda hwekudya.

Kudya kudya kwakaderera-calorie kunobatsira kuti ugare wakaguta nemacalorie mashoma. Uyezve, pomelo Iine mapuroteni uye fiber, izvo zvese zvinoita kuti unzwe wakaguta kwenguva refu. 

Yakapfuma mune antioxidants

tropical fruit pomeloIyo yakazara ne antioxidants inogona kubatsira kudzivirira uye kudzoreredza kukuvara kweserura kunokonzerwa nemahara radicals. 

Mahara radicals makomisheni anowanikwa munharaunda uye chikafu. Pavanounganidza mumuviri pamwero wepamusoro, vanogona kukonzera matambudziko ehutano uye zvirwere zvisingaperi.

GrapefruitIyo yakanaka sosi yevhitamini C, ine simba antioxidant, asi ine mamwe akawanda akawanda e antioxidant makomisheni. 

Iyo huru antioxidants mumuchero, zvese zviri zviviri citrusanowanzo kuwanikwa ari naringenin uye naringin.

Uyezve, anti-inflammatory antioxidant inowanikwa mumadomasi. lycopene Rine. Muchero wacho unorwisa kuchembera uye hutano hwemoyo hunobatsira nekuda kweiyo yakanyanya antioxidant yemukati.

Inobatsira kune hutano hwemoyo 

GrapefruitInosimudzira hutano hwemoyo nekudzikisa mazinga echolesterol uye triglycerides, mafuta maviri eropa akabatana nechirwere chemoyo. 

Ongororo yemazuva makumi maviri nerimwe mumakonzo yakaratidza kuti yakanyanya pomelo extract vakawana kuti kuwedzera necedarwood kwakaderedza triglyceride mazinga kusvika ku21%, cholesterol yose ne6%, uye LDL (yakaipa) cholesterol kusvika ku41%.

Iwe haufanirwe kudya muchero uyu kana uri kutora statin zvinodhaka kune yakakwira cholesterol. semuzambiringa, pomelo Iyo inewo makomisheni anonzi "furanocoumarin" anogona kukanganisa statin metabolism.

Iine anti-aging properties

Nekuda kweiyo yakakwira antioxidant yemukati, inoratidza anti-kukwegura mhedzisiro. 

Antioxidants, kusanganisira vhitamini C, inobatsira kudzivirira kukuvara kweganda kunokonzerwa nekukuvadza kwemahara radicals, zvichikonzera kutaridzika kwehudiki.

Zvakare, pomelo peelMafuta anokosha anowanikwa kubva pineapple akapfuma mune antioxidants uye anogona kuderedza kugadzirwa kwe melanin muganda, iyo inobatsira kudzivirira kushanduka kwemavara uye sunspots. 

Iine antibacterial uye antifungal effects

Chibereko chine antibacterial uye antifungal properties, asi tsvakurudzo yakawanda pamusoro pemigumisiro iyi pomelo peelmafuta anokosha akashandiswa. 

Muchidzidzo chetest tube, pomelo anokosha mafuta yakaderedza kukura kwebhakitiriya mumalenzi akapfava.

Mune chimwe chidzidzo, pomelo anokosha mafutafungus inogona kubudisa neurotoxin inokuvadza Penicillium expansumZvakaonekwa kuti zvinouraya zvinobudirira kupfuura mafuta eorenji, lemon, kana lemon.

Chibereko chacho pachacho chinogona kunge chine zvimwe zveizvi antibacterial uye antifungal properties. 

Nemhaka yokuti mafuta anokosha ari muhuwandu hwepamusoro, haafaniri kutorwa nemuromo uye anofanira kuderedzwa zvakakodzera asati ashandisa paganda.

Inorwisa cancer maseru

Muchero unobatsira kuuraya masero egomarara uye kudzivirira kupararira kwegomarara. 

Chidzidzo mumakonzo pomelo peel extractAkaona kuti inodzvanya bundu kukura, inosimbisa immune system, uye inouraya cancer maseru.

Chidzidzo chakafanana pomelo akacherechedza kuti chimedu chakaitwa nemashizha awo chakauraya masero egomarara reganda mumakonzo.

Pamusoro pezvo, naringenin, imwe yemuchero mukuru antioxidants, yakaratidza kuuraya prostate uye pancreatic cancer maseru uye inononoka kupararira kwekenza yemapapu muzvidzidzo zvetest-tube.

Inosimbisa kudzivirirwa

pomelo mucheroYakapfuma muvhitamini C. Vitamin C inoshanda se antioxidant uye inorwisa mahara radicals, inowedzera microbial kuuraya uye phagocytosis.

Inogonawo kurapa nekudzivirira zvirwere zve systemic uye matambudziko mazhinji ekufema. Nokuti kudya pomeloinovandudza immune system.

Inogona kubatsira kugaya

Grapefruit Inopa yakakwira fiber content. Dietary fiber inobatsira kuchengetedza kufamba kwakajairika, kudzivirira kuvimbiswa uye kudzivirira mahemorrhoids.

Inovandudza hutano hwemapfupa

GrapefruitIine zvicherwa zvakadai se calcium, iron, mhangura, zinc, manganese. Aya mamineral akakosha pakuvandudza nekuchengetedza hutano hwemapfupa.

Inogadzirisa BP

pomelo juiceine potassium, chikafu chakakosha chekugadzirisa BP. Potassium ivasodilator inoburitsa kushushikana mutsinga kuchengetedza BP. husiku kunwa pomelo muto ve kudya pomeloInobatsira kuchengetedza BP pasi pekudzora uye kudzivirira hypertension.

Inodzivirira cramps

Fluid kushomeka, kupera mvura uye kushaya electrolytes (zvakadai se sodium, potassium, uye magnesium) ndizvo zvinonyanya kukonzera tsandanyama cramps.

Grapefruit Inowanikwa yakawanda ye potassium. Nokuti, kunwa pomelo muto Zvinokwanisika kupa muviri muviri nemvura uye electrolytes inodiwa kudzivirira tsandanyama cramps.

Inodzivirira hutano hwemazamu

pomelo muchero Icho chitubu chikuru chevhitamini C (ascorbic acid). Ascorbic acid kushomeka gingivitis development yakawanikwa yakabatana nayo Naizvozvo, kuti usimbise matinji uye uchengetedze matambudziko ako emazino ari kure. pomelo Unogona kudya.

Pomelo Hair Benefits

Grapefruit Yakapfuma mu zinc, iron uye mamwe mamineral akadai sevhitamini A, B6, B12 uye E. Zvese izvi zvinovaka muviri uye zvicherwa zvinobatsira kuvandudza hutano hwebvudzi.

Nzira yekudya Pomelo?

Muchero wacho unogona kudyiwa uri mutsva kana wakaoma. Dried pomelo mucheroSezvo shuga inowanzowedzerwa kwairi, makoriyori ayo akakwirira zvikuru kupfuura matsva.

GrapefruitKuti ubvise muchero, cheka anenge 2,5 cm kubva kumucheto wakajeka wemuchero. Wobva wagadzira notchi dzakapoteredza dhayamita rayo mugoko gobvu. Uchishandisa idzi notches, bvisa chikamu chebark nechikamu.

Mushure mekuchenesa ganda, unogona kucheka nyore nyore muchero wasara.

Muchero wacho unogona kudyiwa woga sechikafu kana kushandiswa sechinotsiva mimwe michero yecitrus mune mamwe mabikirwo. 

Kunogoneka Kudyidzana Kwezvinodhaka

GrapefruitInogona kudyidzana nemimwe mishonga ine anticancer, antihypertensive, anticoagulant, uye cytochrome P450 zviitiko. Vanhu vanoshandisa chero mishonga vanofanira kubvunza chiremba vasati vadya muchero uyu.

Vanhu vane citrus allergies kudya pomeloinofanira kudzivisa.

Semagumo;

pomelo mucheroMuchero unovaka muviri wakaderera mumakoriyori uye wakazara nemavhitamini, mamineral uye antioxidants. Iinewo fiber uye mapuroteni, ayo anogona kukubatsira kuti unzwe wakaguta kwenguva yakareba.