Kodi Kumwa Madzi Kumakufooketsani? Momwe Mungamwe Madzi Kuti Muchepetse Kuwonda? Kodi M'madzi Muli Zopatsa mphamvu?

Kumwa madzi ndi chinthu chabwino kwambiri chomwe mungachite kuti muchepetse thupi. Asayansi ndi ochita kafukufuku amavomereza kuti madzi amachepetsa kudya kwa mphamvu, amawonjezera kukhuta komanso amathandizira kagayidwe kake. "Kodi madzi amachepa bwanji", "momwe mungachepetsere thupi mwa kumwa madzi", "chifukwa chiyani kumwa madzi kumakupangitsani kuchepa thupi", "komwe kumwa madzi ambiri kumakupangitsani kulemera", "pamene mumamwa madzi?" Nawa mayankho a mafunso onsewa…

Kodi Kumwa Madzi Kumachepetsa Mawonda?

Kumwa madzi kumathandiza kuchepetsa thupi. Kafukufuku watsimikizira kuti madzi amalola kuonjezera thermogenesis. Imawonjezera kupanga kutentha m'thupi, zomwe zikutanthauza kuti imathandizira kagayidwe kachakudya.

Kafukufuku wina wa ku Korea ananena kuti kumwa madzi musanadye kumachepetsa chilakolako cha chakudya komanso kumalepheretsa kudya kwambiri.

Kumwa madzi kumawonjezera lipolysis kapena kuphwanya mafuta, omwe amagwiritsidwa ntchito ngati gwero lamafuta.

Kumwa madzi kumathandizira kagayidwe kachakudya kagayidwe kachakudya komanso kumva kwa insulin.

Pomaliza, madzi amathandiza kuchotsa poizoni, potero amachepetsa mapangidwe a poizoni ndi kutupa m'thupi.

N'chifukwa Chiyani Kumwa Madzi Kumachepetsa Mawonda?

Amathandizira kuwotcha ma calories ambiri

Kafukufuku wambiri akuwonetsa kuti omwe amamwa 1-1,5 malita a madzi patsiku amachepa kwambiri. Ndiwothandiza pa index mass index, chiuno circumference ndi thupi mafuta chiŵerengero.

Madzi ozizira amathandiza kwambiri kuchepetsa thupi. Mukamwa madzi ozizira, thupi lanu limatentha ma calories owonjezera kuti mutenthe.

Kumwa madzi musanadye kumachepetsa chilakolako

Kafukufuku wokhudza kuletsa chilakolako cha madzi akumwa musanadye amatsimikizira izi. Kafukufuku wina adapeza kuti akuluakulu onenepa omwe amamwa madzi asanadye adataya 44% kuposa omwe sanadye.

Kafukufuku wina adapeza kuti kumwa madzi musanadye chakudya cham'mawa kumachepetsa kuchuluka kwa ma calories omwe amadyedwa masana ndi 13%.

Kafukufuku wosiyanasiyana akuwonetsa kuti kumwa magalasi amadzi a 2 theka la ola musanadye kumalimbikitsa ma calories 75 muzakudya. Mtengo uwu ungawoneke wotsika kwa inu, koma mukauchulukitsa ndi mwezi ndi chaka, ziwerengero zazikulu zimatuluka.

Ngati mumadya zakudya ziwiri zosakwana ma calories 75 patsiku, ma calories 2 patsiku, ma calories 150 pamwezi amapanga ma calories 4500 pachaka. Pafupifupi, ma calories 54750 amafanana ndi kilogalamu imodzi. Mwa kuyankhula kwina, mudzataya 7000 kg pachaka mwa kumwa madzi musanadye. Ndikuganiza kuti ndi nambala yabwino. Ndipo kungomwa madzi…

Amachepetsa chilakolako chofuna kudya

Zokhwasula-khwasula ndi vuto lalikulu, makamaka kwa iwo amene akufuna kuchepetsa thupi. Zakudya zopatsa mphamvu zama calorie zimawonjezera ma calories owonjezera ndikukupangitsani kulemera.

Malinga ndi akatswiri azakudya komanso akatswiri azakudya, mukafuna zokhwasula-khwasula, imwani madzi ndikudikirira mphindi 10. Mudzawona kuti chikhumbo chanu chikuchepa kapena kutha.

Madzi ndi chakumwa chomwe chilibe ma calories.

Makamaka kumwa madzi m'malo mwa zakumwa za shuga kumakulepheretsani kupeza ma calories ambiri. Kafukufuku wowonera atsimikiza kuti anthu omwe amamwa madzi amadya zopatsa mphamvu 200 patsiku.

Anthu onenepa kwambiri komanso ana omwe akukula ayenera kulimbikitsidwa kumwa madzi. Motero, ana amaletsedwa kukhala akuluakulu onenepa m’tsogolo.

Kumwa madzi kumathandiza kuwotcha mafuta osungidwa

Kugwiritsa ntchito impso ndi chiwindi mwachangu ndikofunikira kwa anthu omwe akuyesera kuchepetsa thupi. Ziwalozi ziyenera kugwira ntchito mwadongosolo.

Ntchito ya impso ndi kuchotsa zinthu zowonongeka, ndi chiwindi kuti ziwononge mafuta osonkhanitsidwa ndikusandutsa mphamvu. Ziwalo zimenezi zimafuna madzi kuti zigwire ntchito.

Kumwa madzi kumapereka mphamvu

Kuchepa madzi m'thupi kumakusiyani aulesi. Ngati mukuyesera kuchepetsa thupi, chimenecho sichinthu chabwino. Kuonda kumafuna kuyenda, kuchita masewera olimbitsa thupi, ndi kuchita zinthu zolimbitsa thupi, ndipo ngati muli waulesi mwina simungathe kuchita chilichonse. Mwachitsanzo; kuyenda M'malo mwake, mumakonda kugona pa sofa kutsogolo kwa TV.

Kumwa madzi kumathandiza kumanga minofu

Amene amagwira ntchito kuti achepetse thupi amadziwa kuti minofu yambiri imatanthauza mafuta ochepa. Kukhala ndi minofu yambiri kumatanthauza kuti mumawotcha mafuta ambiri mukapuma, kotero kuti metabolism yanu idzagwira ntchito mofulumira.

Kuti mupange minofu, muyenera kudya mapuloteni ambiri. Kuchotsa mosavuta kwa zinyalala zamapuloteni m'thupi kumadaliranso madzi anu akumwa. Kuyenda kwa madzi m'thupi ndikofunikira kuti thupi lizichita ntchito zake komanso kuti minofu yanu ikhale ndi madzi.

Kumwa madzi kumathandizira kagayidwe kachakudya

Kuthamanga kwa metabolism kumatanthauza kuti mudzawotcha mafuta ambiri ndikuchepetsa thupi. Ofufuza a ku Germany adachita kafukufuku kwa omwe adamwa pafupifupi magalasi awiri amadzi panthawi yopuma komanso omwe sanamwe.

Zotsatira zake, kagayidwe kazakudya kudayamba kuthamanga mumphindi 10 zoyambirira, zidakhala bwino 40% mu mphindi 30, ndipo ntchitoyi idapitilira kwa ola limodzi. Mwachidule, madzi akumwa amafulumizitsa kagayidwe, kufulumizitsa kagayidwe kazakudya kumapangitsa kuti zikhale zosavuta kuwotcha mafuta ndikuchepetsa thupi.

Kodi Muyenera Kumwa Madzi Ochuluka Bwanji Kuti Muonde?

Ngati simuchita masewera olimbitsa thupi, ndikwanira kumwa madzi a 2200 mL (akazi) kapena 3000 mL (amuna) patsiku. Koma ngati mumachita masewera olimbitsa thupi pafupipafupi kwa mphindi 60, madzi omwe mumamwa ayenera kukhala ochulukirapo. Muyenera kumwa 900 ml ya madzi pamene mukuchita masewera olimbitsa thupi.

Muyeneranso kuganizira za nyengo ya dera linalake. Malo owuma kapena achinyezi amatha kutaya madzi ambiri chifukwa cha thukuta. 

Kuti muchepetse thupi, zingakhale zoyenera kumwa malita 4-5 (akazi) kapena 6-7 malita (amuna) amadzi pafupifupi. Tiyenera kudziwa kuti kufunika kwa madzi kumasiyana munthu ndi munthu.

Ubwino Wina Wa Madzi Kumwa 

- Madzi amathandiza kupewa matenda osapatsirana.

- Madzi amathandiza kuchepetsa kawopsedwe m'thupi.

Kumwa madzi okwanira kumathandiza kuchepetsa nkhawa.

- Madzi amathandizira kuti ubongo uzigwira ntchito bwino komanso umathandizira kusinthasintha.

- Madzi amathandiza kuti khungu likhale ndi thanzi.

- Imathandiza chimbudzi.

- Imathandiza kuyamwa kwa michere.

- Madzi, pamodzi ndi ulusi wazakudya, amathandizira kuti matumbo aziyenda bwino.

- Imathandiza kupanga malovu.

- Kuteteza minofu, msana ndi mafupa.

- Imathandiza kuchotsa zinyalala potuluka thukuta, kukodza komanso kuchita chimbudzi.

- Imathandiza kukulitsa magwiridwe antchito amthupi.

- Kupititsa patsogolo kayendedwe ka oxygen m'magazi.

- Zimalepheretsa kuchepa kwa madzi m'thupi.

- Imathandiza kupewa komanso kuchiza mutu.

- Itha kuthandiza kuchiza miyala ya impso.

- Itha kuthandizira kuwongolera kuthamanga kwa magazi ndikuwongolera thanzi la mtima.

- Amachepetsa cholesterol.

Mikhalidwe yomwe Kusowa kwa Madzi Kumachitika M'thupi

- Madzi akumwa akachepa kapena munthuyo akulephera kumwa madzi

– Pakakhala kutaya madzi m’thupi kwambiri komanso mofulumira chifukwa chotsegula m’mimba kapena kusanza kwambiri

- Pakakhala thukuta kwambiri

- Kutaya madzi ochulukirapo kumachitika pamene impso zimataya ntchito yosungira madzi. Ngati madzi otayikawo sasinthidwa, akhoza kukhala pachiwopsezo.

Njira Zowonjezera Madzi

Ngakhale kuti ena amadziwa kuti madzi akumwa ndi abwino, sangamwe madzi okwanira masana. Pofuna kupewa zinthu zoipa zomwe tazitchula pamwambapa, m'pofunika kuonjezera madzi omwe amamwa. Yesani njira zotsatirazi kumwa madzi.

- Ukadzuka m'mawa, uzikhala ndi chizolowezi chomwa madzi osasamba ngakhale kumaso.

- Nyamula botolo lamadzi poyenda kapena kuchita masewera olimbitsa thupi.

- Kuti muzindikire momwe mumamwa madzi tsiku lililonse, sankhani botolo ndikuwonetsetsa kuti mumamwa madzi ochulukirapo tsiku lonse.

- Musaiwale kumwa madzi musanadye.

- Kukonda kumwa madzi m'malo mwa zakumwa zina.

- Mutha kudya mandimu, omwe amadziwika kuti amathandiza kuchepetsa thupi, powafinya m'madzi anu.

Kodi kumwa madzi ochuluka kumakupangitsani kulemera?

Mofanana ndi mmene zinthu zilili ndi vuto lililonse, kumwa madzi ambiri kungakhale koopsa. Kumwa madzi ambiri pakanthawi kochepa kungayambitse kuledzera kwamadzi. Nthawi zina zimatha kupha.

Kodi ndimwe madzi ola lililonse?

Thupi lathu limatha kuzindikira pamene likufuna madzi. Kumwa madzi ola lililonse sikungafanane ndi aliyense. Kumwa madzi kumadalira zofuna za thupi ndi ntchito yake. 

Thupi lanu limakutumizirani zizindikiro likafuna madzi. Kumwa madzi pafupipafupi kumatha kuwononga impso.

Kodi M'madzi Muli Zopatsa mphamvu? Ma calories angati M'madzi?

Madzi, omwe amafika mpaka 60 peresenti ya thupi la munthu wamkulu, ndi ofunika kwambiri pa moyo. Imawongolera kutentha kwa thupi, kunyamula zakudya, kumapereka dongosolo ku maselo ndi minofu, ndikuchotsa zinyalala.

Ndi zopatsa mphamvu zingati m'madzi?

Sade zopatsa mphamvu za madzi palibe. Zopatsa mphamvu; amachokera ku chakudya, mafuta, ndi mapuloteni. Madzi opanda mchere alibe michere imeneyi, choncho alibe zopatsa mphamvu.

Komabe, calcium magnesiumsodium, nthaka ve Mkuwa Lili ndi mchere wambiri monga

Madzi otsika alibe ma calories, koma madzi okometsera amakhala ndi ma calories. Kapena nkhaka m'madzi, strawberries, mandimu Ngati mumamwa poponya zipatso monga madzi, madziwa amakhala ndi ma calories.

Komabe, sipamwamba kwambiri. Zipatso mwachibadwa zimakhala zochepa mu zopatsa mphamvu. Ngakhale zimasiyanasiyana malinga ndi zipatso ndi kuchuluka komwe mumawonjezera. zopatsa mphamvu za madzi sizikhala zambiri.

Kodi muyenera kumwa madzi ochuluka bwanji patsiku?

Palibe malingaliro ovomerezeka a kuchuluka kwa madzi omwe muyenera kumwa tsiku lililonse.  Zosowa zamadzi zimasiyanasiyana malinga ndi zosowa zanu, komwe mukukhala, momwe mumakhalira, zomwe mumadya, kukula kwa thupi lanu ndi zaka.

Komabe, National Academy of Medicine yakonza malingaliro otsatirawa pakumwa madzi tsiku lililonse:

Akazi: 2,7 malita a madzi onse

Amuna: 3.7 malita a madzi onse patsiku

Ndalamazi zimaphatikizapo madzi ochokera ku zakumwa ndi zakudya zonse.

Pafupifupi 80 peresenti ya anthu onse omwe amamwa madzi amachokera ku madzi ndi zakumwa zina, pamene 20% amachokera ku chakudya.

Zakudya zokhala ndi madzi ambiri pakati vembe, zipatso za citrus, nkhaka ve tomato monga zipatso ndi ndiwo zamasamba.

khofi ndi tiyi Mofanana ndi zakumwa za caffeine, ngakhale kuti zimaganiziridwa kuti zimataya madzi chifukwa cha caffeine, zimathandizira kuti amwe madzi amadzimadzi akamamwa pang'onopang'ono.

Chifukwa;

Kumwa madzi kumagwira ntchito yofunika kwambiri polimbikitsa kuwonda. Kuchokera pakulimbikitsa kagayidwe kake mpaka kukupangitsani kukhala otanganidwa, madzi ndiye chothandizira kwambiri pakuwotcha mafuta ndi zopatsa mphamvu. 

Khazikitsani wotchi ya foni yanu kapena gwiritsani ntchito pulogalamu yokumbutsa kuti mumwe madzi ofunikira kuti muchepetse thupi.

Mudzaona kusiyana kwakukulu momwe mumamvera komanso momwe khungu lanu limawonekera. Pangani madzi akumwa kukhala gawo la moyo wanu kuti mupindule ndi zomwe tazitchula pamwambapa.