Ubwino wa Strawberry - Mtengo Wazakudya, Ma calories, Zowopsa za Strawberry

Chilimwe ndi nyengo yomwe timadya masamba ndi zipatso zambiri. Kukolola sitiroberi, komwe kumayamba m'nyengo ya masika, kumapitirira m'nyengo yachilimwe. Strawberry ndi imodzi mwa zipatso zochititsa chidwi kwambiri. Zimatikopa ndi fungo lake lokoma ndi mtundu wofiira. Chimatengedwa kuti ndi chipatso cha chikondi chifukwa cha mawonekedwe ake ofanana ndi mtima. Ubwino wa strawberries; kuteteza mtima, kukweza cholesterol yabwino, kuchepetsa kuthamanga kwa magazi komanso kuteteza ku khansa. Strawberry amawongolera shuga wamagazi chifukwa ndi chipatso chokhala ndi index yotsika ya glycemic. Ndi bwino khungu pamene ntchito pamwamba.

Ndi gwero la antioxidants monga mavitamini, fiber ndi polyphenols. Ili m'gulu la zipatso 20 zapamwamba zomwe zili ndi ma antioxidants ambiri. A zabwino manganese ndi gwero la potaziyamu. Mmodzi wotumikira, pafupifupi mastrawberries asanu ndi atatu, amapereka vitamini C wochuluka kuposa lalanje.

Mtengo Wopatsa thanzi wa Strawberry

Aliyense kuyambira 7 mpaka 70 amakonda kwambiri sitiroberi wofiira. Zakudya zamtengo wapatali za sitiroberi ndizovuta kwambiri. Mwasayansi"Fragaria chinanazi" Strawberries, omwe amadziwika kuti zipatso, ali ndi antioxidants ndi mankhwala a zomera. Ndiwo kukoma komwe kumagwiritsidwa ntchito kwambiri muzotsekemera zopangira.

Ma calories angati mu Strawberry?

• Ma calories mu 100 magalamu a sitiroberi: 32
• Zopatsa mphamvu mu mbale ya sitiroberi - pafupifupi 144 magalamu: 46
• Zopatsa mphamvu mu sitiroberi 1 yaying'ono: 2
• Zopatsa mphamvu mu sitiroberi sing'anga imodzi: 4
• Ma calories mu sitiroberi imodzi yayikulu: 6

Ma strawberries amapangidwa makamaka ndi madzi (91%) ndi chakudya (7.7%). Lili ndi mafuta ochepa (0.3%) ndi mapuloteni (0.7%). Ubwino wa kapu ya sitiroberi (152 g) ndi motere;

• Zopatsa mphamvu: 49
• Mafuta: 0.5g
• Sodium: 1.5 mg
• Zakudya zopatsa mphamvu: 11.7g
• Ulusi: 3g
• Shuga: 7.4g
• Mapuloteni: 1g
• Vitamini C: 89.4mg
• Potaziyamu: 233mg
• Magnesium: 19,8mg

Mtengo wa carbohydrate wa sitiroberi

Zatsopano Strawberry ali ndi madzi ochuluka kwambiri. Nanga bwanji "kodi muli ma carbohydrate mu sitiroberi?" Ma carbohydrate onse omwe ali mu sitiroberi ndi otsika kwambiri. Pali 100 magalamu a chakudya mu magalamu 7.7. Ma carbohydrate ambiri omwe ali nawo amapangidwa ndi shuga wosavuta monga shuga, fructose, ndi sucrose. Amaperekanso kuchuluka kwa fiber. Zakudya zam'madzi zomwe zimagayidwa m'thupi ndi zosakwana 100 magalamu pa 6 magalamu a sitiroberi.

Strawberry glycemic index mphambu ndi 40. Amawerengedwa kuti ndi otsika patebulo la glycemic index.

Mbeu za Strawberry

Pafupifupi 26% yamafuta amafuta amakhala ndi ulusi. 1 chikho cha sitiroberi chimapereka 3 magalamu a fiber. Fibers ali mu mawonekedwe a soluble and insoluble fiber. Fiber amadyetsa mabakiteriya opindulitsa m'matumbo, amalimbikitsa thanzi la m'mimba. Ndilo gawo lofunika kwambiri lomwe limathandizira kuwonda.

Mavitamini ndi mchere mu strawberries

Mavitamini ndi minerals olemera kwambiri ndi awa:

• Vitamini C: Strawberries ndi gwero labwino kwambiri la vitamini C, lomwe ndi antioxidant yofunika kwambiri pa chitetezo chamthupi komanso thanzi la khungu.
• Manganese: Manganese, omwe amapezeka kwambiri mumbewu zonse, nyemba, zipatso ndi ndiwo zamasamba, ali ndi ntchito zofunika m'thupi.
• Folate (vitamini B9): Ndi imodzi mwa mavitamini a B ofunikira kuti minofu ikule bwino komanso kugwira ntchito kwa maselo. Folate Zofunika kwa amayi apakati ndi okalamba.
• Potaziyamu: Ndi mchere womwe umagwira nawo ntchito zambiri za thupi, monga kuwongolera kuthamanga kwa magazi.

Chipatsochi chimakhala ndi chitsulo chochepa, mkuwa, magnesium, phosphorous, vitamini B6, vitamini K ndi vitamini E.

Zomera zomwe zimapezeka mu sitiroberi

Strawberries ali ndi antioxidants ndi zopindulitsa zomera mankhwala. Zophatikiza izi ndi:

Pelargonidine: Ndiwo anthocyanin wamkulu mu chipatso. Zimapereka mtundu ku chipatso.

Ellagic asidi: Ellagic acid, yomwe imapezeka kwambiri mu sitiroberi, ndi polyphenol antioxidant yomwe imakhala ndi thanzi labwino.

Ellagitannins: Ellagitannins amasinthidwa kukhala ellagic acid m'matumbo.

Procyanidins: Zomwe zimapezeka mu sitiroberi ndi mbewu ndi ma antioxidants okhala ndi thanzi labwino.

Anthocyanins: Zoposa 25 mu chipatso chopindulitsa ichi anthocyanin chapezeka. Pelargonidin ndiye anthocyanin wochuluka kwambiri. Anthocyans ndi omwe amachititsa mtundu wowala wa zipatso ndi zipatso. Nthawi zambiri imakhazikika mu peel ya chipatso, koma imapezeka munyama ya zipatso monga zipatso. Kudya zakudya zokhala ndi anthocyanins ndizopindulitsa kwambiri paumoyo wamtima.

Ubwino wa Strawberry

Chipatso chofiirachi chili ndi mapindu ambiri kuposa momwe tingawerengere. Tikhoza kutchula ubwino wa kudya sitiroberi motere.

• Strawberries amapereka vitamini C wambiri. Choncho, kumalimbitsa chitetezo chokwanira.
• Ndi yabwino kwa kuchepa kwa magazi m'thupi chifukwa ili ndi vitamini B9.
• Amapereka elasticity pakhungu polimbikitsa kaphatikizidwe ka collagen.
• Zimateteza khungu ku kuwonongeka kwa cheza cha ultraviolet.
• Ndi mdani wa cholesterol choipa chifukwa ali ndi anthocyanin ndi fiber.
• Zimateteza ku kuthamanga kwa magazi chifukwa ndi gwero labwino la potaziyamu.
• Zimapindulitsa thanzi la mtima mwa kusunga kuthamanga kwa magazi pamlingo wabwinobwino.
• Zimalimbitsa kukumbukira. 
• Zimagwira ntchito kulimbikitsa ntchito zamaganizo.
• Zimathandiza kupewa matenda monga Alzheimer's.
• Amachepetsa kuwonongeka kobwera chifukwa cha kusuta.
• Amachepetsa kudzimbidwa chifukwa cha kuchuluka kwa fiber ndi madzi.
• Zimateteza ku khansa.
• Amachepetsa kupsinjika kwa okosijeni.
• Imachepetsa kutupa.
• Amachepetsa kukwera kwa shuga ndi insulin mutatha kudya chakudya chokhala ndi ma carbohydrate. Choncho imalinganiza shuga wamagazi.
• Chifukwa cha kuthekera kwake kulimbana ndi kupsinjika kwa okosijeni ndi kutupa, kumalepheretsa mapangidwe a khansa.
• Monga tikuonera pazakudya za sitiroberi, zipatso zake ndi zabwino kwambiri Vitamini C ndiye gwero. Vitamini C amawonjezera mphamvu ya thupi yolimbana ndi matenda. 
• Ndi yabwino kwa ziwengo ndi mphumu.
• Ndizopindulitsa pa thanzi la ubongo.
• Lili ndi manganese, mavitamini C ndi K, ndi potaziyamu omwe amalimbitsa mafupa.
• Kuwonongeka kwa macular ndipo ili ndi ma antioxidants omwe amaletsa matenda ena a maso.
• Strawberry amathandiza kuchepetsa thupi. Amachepetsa chilakolako chofuna kudya komanso amawotcha mafuta.
• Ndi mchere wofunikira pa thanzi la mayi ndi mwana pa nthawi ya mimba chifukwa ndi gwero lolemera la folate.
• Strawberry imakhala ndi malic acid, yomwe imachotsa kusinthika kwa mano. Mukhoza ntchito whiten mano. Ponyani strawberries ndi kupanga mtanda. Sakanizani ndi soda mpaka mutapeza kusakaniza kosalala. Phulani kusakaniza m'mano anu pogwiritsa ntchito mswachi wofewa. Dikirani mphindi 5, tsukani bwino ndi mankhwala otsukira mano ndikutsuka.
• Ma antioxidants amphamvu mu sitiroberi amachepetsa zizindikiro za ukalamba pochotsa makwinya.

Ubwino wa Strawberry Pakhungu

Ndi mtundu wake wofiira ndi fungo lake losangalatsa strawberriesNdi chipatso chomwe chimalengeza kubwera kwa masika. Mtengo wopatsa thanzi ndi wabwino kwambiri. Mwanjira imeneyi, zimatipatsa mapindu ambiri. Ubwino wa sitiroberi pakhungu komanso thanzi umabwera patsogolo. Chipatsocho, chomwe chili ndi vitamini C wochuluka, chimathandizira kupanga kolajeni ndikupangitsa khungu kukhala losalala. Tsopano tiyeni tiwone ubwino wa sitiroberi pakhungu:

• Imalimbitsa khungu. Choncho, zimachepetsa zizindikiro za ukalamba.
• Amatsitsimutsa khungu pochotsa makwinya.
• Amateteza khungu ku kuwala kwa UV. 
• Amachotsa maselo akufa a khungu. Choncho, zimapangitsa khungu kukhala lowala.
• Amatsuka khungu kwambiri.
• Undercover, Black PointAmachotsa zoyera ndi zilema.
• Amanyowetsa ndi kuwalitsa milomo.
• Ndikwabwino kwa ming'alu ya chidendene.
• Imanyowetsa khungu.

Momwe mungagwiritsire ntchito sitiroberi pakhungu?

Mutha kugwiritsa ntchito zipatso zothandiza ngati chigoba kuti mupeze phindu la sitiroberi pakhungu. Ndi bwino pamavuto ambiri akhungu akasakaniza ndi zinthu zosiyanasiyana.

Strawberry ndi uchi chigoba kuti amatsuka khungu

Tidzagwiritsa ntchito sitiroberi anayi kapena asanu mu chigoba cha sitiroberi chomwe chimathandiza kuchotsa khungu. Supuni imodzi ya uchi.

• Tiyeni tiyambe ndi kusakaniza strawberries.
• Kenaka yikani uchi ndikusakaniza.
• Tiyeni tigwiritse ntchito kusakaniza kumaso.
• Siyani kwa mphindi 15 ndikutsuka ndi madzi ofunda.

Chigoba cha ufa wa sitiroberi ndi mpunga chomwe chimachotsa kutentha kwa dzuwa

Kodi mukufuna kuti kutentha kwa dzuwa kuthe? Tsopano tsatirani wanga Chinsinsi.

• Ponyani ma strawberries angapo ndikuwonjezera supuni 1 ya ufa wa mpunga.
• Mutatha kusakaniza, gwiritsani ntchito nkhope yanu.
• Dikirani mphindi 15 ndikusamba.

Strawberry ndi mandimu chigoba kuti tightens khungu

Nayi njira yolimbikitsira khungu lanu…

• Phatikizani mastrawberries anayi. Finyani madzi a mandimu pa izo.
• Mutatha kusakaniza, gwiritsani ntchito nkhope yanu.
• Tsukani pakatha mphindi 10.

Strawberry ndi yoghurt chigoba kuti amachotsa akufa maselo khungu

Chinsinsi cha chigoba cha Strawberry chomwe chimalepheretsa kukalamba msanga ndikuthandizira kuchotsa ma cell akhungu ...

• Pambuyo kuphwanya ochepa strawberries, kusakaniza ndi masupuni awiri a yogurt.
• Pakani pankhope panu. Dikirani mphindi 20, ndiye sambani.

Strawberry ndi nkhaka chigoba kuti moisturizes khungu

Tikudziwa kuti sitiroberi amanyowetsa ndikutsitsimutsa khungu. Nayi njira yopangira izi yomwe mungagwiritse ntchito…

• Sakanizani magawo 3-4 a nkhaka omwe mwasenda ndi sitiroberi powaphwanya.
• Lolani kuti ikhale mu furiji kwa ola limodzi, kenaka ikani pa nkhope yanu.
• Mukhoza kuchitsuka chikauma. Musaiwale kugwiritsa ntchito moisturizer.

Maski a Strawberry ndi aloe vera omwe amadyetsa khungu

Khungu lathu limafunikira zakudya zina. Nayi njira yopangira chigoba yomwe imadyetsa khungu ndikuchotsa makwinya…

• Phatikizani sitiroberi ndikuwonjezera supuni ya aloe vera gel ndi supuni ya uchi ndikusakaniza.
• Pakani posisita nkhope yanu.
• Tsukani pakatha mphindi 10.

Strawberry chigoba kwa mafuta khungu

• Ponyani sitiroberi wokwanira kuti muphimbe nkhopeyo mpaka itakhala yosalala.
• Phulani phalalo mofanana pakhosi ndi kumaso ndi zala zanu, osaphatikizapo malo a maso.
• Tsukani ndi madzi ozizira pakatha mphindi 15.

Strawberry mask kwa ziphuphu zakumaso

• Pambuyo kuphwanya 8 sitiroberi, onjezerani supuni 3 za uchi ndikusakaniza.
• Pakani nkhope yanu ndi khosi, kupatula malo a maso.
• Pambuyo pa mphindi 15, yambani nkhope yanu ndi madzi ofunda.

Chigoba cha Strawberry chomwe chimachotsa kuipitsa

• Sakanizani theka la galasi la sitiroberi ndi kotala la galasi la chimanga mu blender.
• Pakani mofanana pankhope ndi zala zanu.
• Pambuyo pa theka la ola pamaso panu, mukhoza kutsuka ndi madzi ozizira.

Strawberry chigoba kuti smoothes khungu

• Sakanizani 1 dzira loyera, theka la galasi la sliced ​​​​strawberries, theka la supuni ya tiyi ya mandimu atsopano ndi supuni 1 ya uchi.
• Pakani nkhope yanu ndi zala zanu.
• Pambuyo pa mphindi 10, yambani ndi madzi ozizira, kenako otentha ndipo potsiriza madzi ozizira.

Moisturizing Strawberry Mask

• 1 dzira, 1 galasi la sliced ​​​​strawberries, 2 amondi, 2 supuni ya tiyi ya soda, supuni 1 ya yogurt, supuni 1 ya uchi wa organic.
• Sakanizani zosakaniza zonse mu blender mpaka yosalala.
• Pakani ndi zala zanu mofatsa pakhosi ndi kumaso, ndikutsegula maso.
• Pambuyo pa mphindi 5, yambani ndi madzi ozizira, kenako otentha ndipo potsiriza madzi ozizira.
• Ikani moisturizer.

Chigoba cha sitiroberi chomwe chimapangitsa khungu kuwala

• Phatikizani sitiroberi ndi supuni ya ufa wa cocoa ndi uchi. 
• Pakani pankhope panu. Sambani ndi madzi ofunda pakatha mphindi 15.

Strawberry mask kwa mawanga

• Phatikizani kotala chikho cha nthochi yakucha ndi sitiroberi
• Onjezerani kotala chikho cha kirimu wowawasa kapena yogurt ndi supuni ya uchi kwa izo. 
• Pakani pa nkhope yonse; Dikirani kwa mphindi 15 musanatsuke ndi madzi ofunda.

Anthu ena sagwirizana ndi sitiroberi. Atha kukhala ndi zovuta monga zotupa pakhungu komanso kulumikizana ndi dermatitis. Gwiritsani ntchito masks awa mutawayesa pagawo laling'ono la khungu lanu. Osagwiritsa ntchito chigoba cha sitiroberi ngati kukwiya kumachitika.

Ubwino wa Tsitsi la Strawberry

Ubwino wa sitiroberi patsitsi wapangitsa kuti ikhale chinthu chofunikira chomwe chimagwiritsidwa ntchito pazosamalira tsitsi. Strawberry, wolemera mu vitamini C, amalimbikitsa tsitsi kukula. Imadyetsa tsitsi komanso kukonza kusweka kwa tsitsi. Tikhoza kutchula ubwino wa strawberries kwa tsitsi motere:

• Zimalepheretsa kutayika tsitsi. Kuphatikiza pa kupewa kukhetsa, kumalepheretsanso kuwonda kwa tsitsi.
• Amachotsa dandruff.
• Imadyetsa tsitsi.
• Amatsuka mafuta owonjezera omwe amasonkhana pamutu.
• Zimatsegula pores.
• Zimalimbitsa tsitsi.
• Amapereka kufewa kwa silky kwa tsitsi.
• Ubwino umodzi wa sitiroberi wa tsitsi ndikuti umapangitsa tsitsi kukhala lowala.
• Zimalepheretsa kukula kwa mafangasi pamutu.

Momwe mungapangire chigoba cha tsitsi la sitiroberi?

Kodi tingagwiritse ntchito bwanji chipatsochi kuti tipindule ndi ubwino wa sitiroberi patsitsi? Nawa maphikidwe a chigoba cha tsitsi la sitiroberi omwe ndi abwino kumavuto osiyanasiyana atsitsi…

Strawberry tsitsi chigoba kudyetsa tsitsi

Chigoba ichi chimadyetsa tsitsi ndikulimbitsa mizu ya tsitsi.

• Phatikizani strawberries asanu, kuwonjezera supuni ya kokonati ndi supuni ya uchi ndi kusakaniza.
• Ikani osakaniza mutanyowetsa tsitsi lanu.
• Yambani ndi madzi ofunda pakatha mphindi 10.

Strawberry chigoba kukula tsitsi

Dzira yolk amadyetsa ndi kulimbikitsa tsitsi mizu. Zimalimbikitsa kukula kwa tsitsi. Chigoba chomwe ndifotokozere chigobachi ndi chabwino makamaka kwa tsitsi louma.

• Ponyani mastrawberries anayi ndikuwasakaniza ndi dzira limodzi yolk. 
• Ikani chigoba ku tsitsi lanu.
• Tsukani ndi madzi ozizira pakatha mphindi 20.

Strawberry tsitsi chigoba kwa dandruff

mayonesiNdizinthu zomwe zimagwiritsidwa ntchito mobwerezabwereza mu masks atsitsi. Mukufunsa chifukwa chiyani? Zimafewetsa tsitsi. Ndi yabwino ku vuto la tsitsi monga dandruff ndi nsabwe. 

• Kuphwanya eyiti strawberries, kuwonjezera awiri supuni ya mayonesi ndi kusakaniza. 
• Ikani chigoba ku tsitsi lonyowa.
• Mukadikirira kwa mphindi 15, yambani ndi shampoo.

Strawberry chigoba kwa tsitsi imfa

• Sakanizani ufa wa sitiroberi ndi mafuta a amondi kuti muteteze tsitsi.
• Pakani kusakaniza ku tsitsi lanu musanasambitse.
• Chigoba ichi chidzachepetsa kukhetsa ndikuwonjezera kuwala kwa tsitsi.

Zowopsa za Strawberry

Timadabwa pang'ono tikawona kuvulaza kwa sitiroberi. Chifukwa timadziwa kuti chipatsochi n’chothandiza. Timapanga zotsekemera zotsekemera ndikuziwonjezera ku zakumwa zathu zotsitsimula.

Ubwino wa sitiroberi umatipempha kuti tidye chipatso chokomachi. Koma monga zipatso zilizonse, ndi bwino kudya sitiroberi pang’ono. Mukufunsa chifukwa chiyani? Kuchulukitsitsa kwa chilichonse kumavulaza, komanso kudya ma strawberries ambiri. Chani?

• Strawberry amatha kuyambitsa mavuto am'mimba monga kutentha pamtima, kutsekula m'mimba, reflux ndi kutupa kwa anthu omwe sanazolowera kudya zakudya zamafuta.
• Chifukwa cha histamine, imatha kuyambitsa chizungulire, nseru komanso kuyabwa. Omwe ali ndi vuto la histamine sayenera kudya sitiroberi chifukwa amatha kuyambitsa ziwengo.
• Strawberries amakhala ndi fiber yambiri. Ngakhale kuti fiber ndi michere yopindulitsa, ulusi wochulukirapo umawononga thupi chifukwa umalepheretsa kuchuluka kwa michere.
• Ma strawberries osapsa amachititsa kutentha mkamwa.
• Strawberry ndiye ambiri mankhwala Ili pamwamba pa mndandanda wa zipatso zomwe zapezeka. Ngati sanasambitsidwe bwino, mankhwalawa amawononga thupi la munthu pakapita nthawi.
• Strawberry ndi chipatso chopatsa thanzi chifukwa chokhala ndi potaziyamu wambiri. Koma mwa omwe amamwa mankhwala a mtima, potaziyamu wowonjezera amawononga impso.
• Strawberry amatalikitsa magazi nthawi. Izi zimawonjezera chiopsezo cha mikwingwirima mwa anthu okhudzidwa.

Kuyanjana kwa sitiroberi ndi mankhwala ena

Samalani kuti musadye sitiroberi ndi mankhwala otsatirawa: 

• ndi aspirin
• Anticoagulants
• antiplatelet
• NSAID (mankhwala osagwiritsa ntchito steroidal anti-inflammatory)

Ngati mukugwiritsa ntchito mankhwala ena aliwonse, onetsetsani kuti mwapeza zambiri kuchokera kwa dokotala kuti mudziwe ngati angagwirizane ndi sitiroberi.

Kodi muyenera kudya sitiroberi angati patsiku?

Tikudziwa kuti kuchulukitsitsa kwa chilichonse kumavulaza. Pachifukwa ichi, tiyenera kusamala kuti tisapitirire pamene tikudya sitiroberi. Ndikokwanira kudya 10-12 sitiroberi patsiku.

Strawberry Allergy

"Kodi sitiroberi amayambitsa chifuwa?" Pali zinthu zambiri zomwe mungadzifunse za ziwengo za sitiroberi, monga Ndi mtundu wofala kwambiri wa ziwengo mwa ana aang'ono. Kusadya chipatsochi ndi njira yokhayo yodziwika bwino yopewera ziwengo.

Kodi ziwengo za sitiroberi ndi chiyani?

Kutha kudya sitiroberi ndi mwayi waukulu. Anthu omwe sali osagwirizana ndi sitiroberi amakumana ndi zovuta zina akadya chipatso chofiirachi. Mwachitsanzo; monga kufiira mkamwa, kutupa kwa milomo ndi lilime ...

Strawberries ali ndi puloteni yomwe imagwirizana, zomwe zimapangitsa kuti anthu azimva kuti mungu wa birch umadziwika kuti pollen-food allergy. Puloteni yomwe imayambitsa ziwengo imaganiziridwa kuti imalumikizidwa ndi ma anthocyanins ofiira. Ma strawberries opanda mtundu, oyera amatha kudyedwa ndi anthu omwe safuna kusokoneza.

Anthu omwe sali osagwirizana ndi chipatsochi sangadye sitiroberi ndi zipatso zina zomwe zili ndi zofanana.

Zomwe zimayambitsa sitiroberi ziwengo?

Kusagwirizana kwa chakudya kumachitika pamene chitetezo chamthupi chimachita ndi chakudya chodyedwa. Zikavuta kwambiri, ngakhale chakudya chogwiridwa chingayambitse ziwengo. 

Chitetezo cha mthupi chimadziŵikitsa molakwa chakudyacho kukhala choipa, monga mabakiteriya kapena mavairasi. Poyankha, thupi limapanga mankhwala a histamine ndikuwatulutsa m'magazi. Histamine imayambitsa zizindikiro zambiri zazovuta zosiyanasiyana.

Umu ndi momwe zimakhalira ndi sitiroberi ziwengo. Thupi limawona puloteni mu sitiroberi ngati chiwopsezo.

Strawberry ziwengo zizindikiro

Zizindikiro za ziwengo zazakudya zimatha kukhala mkati mwa mphindi kapena mpaka maola awiri mutadya allergen. Zizindikiro za matenda a sitiroberi ndi awa:

• kulimba kwapakhosi
• Kuyabwa kapena kumva kuwawa mkamwa
• zotupa pakhungu monga chikanga
• kuyabwa khungu
• kupuma
• chifuwa
• Kutsekereza
• Nseru
• M'mimba kuwawa
• Kusanza
• Kutsekula m'mimba
• Chizungulire
• Chizungulire

Anaphylaxis, ziwengo zowopsa, zimatha kuchitika mwa anthu omwe sali osagwirizana ndi chipatsochi. Izi ndizomwe zimawopseza moyo. Zimafunika chithandizo chamankhwala mwamsanga. Zizindikiro za anaphylaxis ndi:

• kutupa kwa lilime
• Kutsekeka kwa mpweya kapena kutupa kwa mmero
• kutsika kwakukulu kwa kuthamanga kwa magazi
• kuthamanga kwa kugunda kwa mtima
• Chizungulire
• Chizungulire
• Kutaya chidziwitso

Ndani amalandira ziwengo za sitiroberi?

Anthu omwe ali ndi mbiri ya banja lawo omwe amadwala chifuwa chachikulu, chikanga kapena mphumu amakhala ndi mwayi wokhala ndi chakudya. Mlingo wa ziwengo ana ndi apamwamba kuposa akuluakulu. Komabe, ziwengo za sitiroberi zimatha kuchitika pazaka zilizonse. Nthawi zina makanda ndi zowawa za ana zimatha akakula. Ngati ayamba makanda ndi ana, ayenera kusiya kudya chipatsocho.

Ndi zakudya zina ziti zomwe omwe akudwala sitiroberi sangadye?

Mukawona matupi awo sagwirizana mutatha kudya sitiroberi, muyenera kusiya kudya sitiroberi. Chipatso chofiirachi ndi chomwe chimagwiritsidwa ntchito kwambiri popanga zokometsera. Zakudya zokometsera za sitiroberi ndi zakumwa ziyeneranso kupewedwa.

Chipatso chooneka ngati mtimachi chimachokera ku banja la Rosaceae. Anthu omwe sali osagwirizana ndi sitiroberi amathanso kukhala osagwirizana ndi zipatso za banja la Rosaceae. Zipatso zina m'banjali ndi izi:

• mapeyala
• mapichesi
• chitumbuwa
• Elma
• rasipiberi
• zakuda

Anthu omwe ali ndi vuto la sitiroberi amathanso kuchita izi:

• Latex
• birch mungu
• apricots
• vwende
• nthochi
• Mtedza wina, monga hazelnuts
• Selari
• kaloti

Kukumana ndi ziwengo za sitiroberi ndikovuta. Koma ngati mupewa zipatso ndi zakudya zina zoyambitsa matenda, simudzakhala ndi zizindikiro za ziwengo.

Strawberry ziwengo mankhwala

Njira yokhayo yochizira matendawa ndi kusadya sitiroberi ndi zakudya zina zomwe zimayambitsa ziwengo. Yang'anani pazakudya kuti muwonetsetse kuti mulibe zipatso.

Mukhoza kuchiza zofatsa kunyumba pogwiritsa ntchito antihistamine. Ma antihistamines amalepheretsa chitetezo chamthupi kuti chisakhudze kwambiri sitiroberi ndikuthandizira kupewa kapena kuchepetsa kuopsa kwa zizindikiro. Zochizira matupi awo sagwirizana, lankhulani ndi dokotala ndikuchitapo kanthu malinga ndi malingaliro ake.

Momwe Mungadye Strawberry

• Strawberry amagwiritsidwa ntchito kwambiri muzakudya zokometsera ndi ayisikilimu. Zotulutsa zake zimagwiritsidwanso ntchito ngati zosungira muzinthu zosiyanasiyana. 
• Chifukwa cha kukoma kwake kotsekemera komanso kotsekemera, imatha kudyedwa yaiwisi monga zipatso zina. Koma musaiwale kutsuka bwino musanadye.
• Ma strawberries odulidwa amatha kuwonjezeredwa ku saladi wobiriwira kuti apange tastier.
• Pie ya Strawberry ikhoza kupangidwa.
• Strawberries akhoza kuwonjezeredwa ku pizza. Kuphatikiza apo, mutha kuyamwa pitsa yanu ndi tchizi chofewa kapena masamba ndi pistachios.
• Mutha kupanga tiyi ya sitiroberi.
• Mukhoza kugwiritsa ntchito strawberries kupanga smoothies.

Nayi njira yokoma ya sitiroberi smoothie…

Chinsinsi cha Strawberry Smoothie

zipangizo

• 8 strawberries
• Theka la galasi la skim mkaka
• ½ chikho choyera yogurt
• Supuni ya 1 ya uchi
• 2 supuni ya tiyi ya vanila
• 6 ice cubes

Zimatha bwanji?

• Mu blender, phatikizani zosakaniza zonse kupatula ayezi mpaka mutapeza kusakaniza kosalala.
• Tayani zidutswa za ayezi ndikusakanizanso.
• Thirani mu magalasi ndi kutumikira.

Kufotokozera mwachidule;

Strawberries ndi okoma, zipatso zowutsa mudyo zodzaza ndi antioxidants ndi mankhwala a zomera. Chipatso chokomachi chimakhala ndi zakudya zambiri. Itha kudyedwa yaiwisi kapena yatsopano. Ubwino wa sitiroberi ndi chifukwa chokhala ndi zakudya zambiri. Kugwiritsa ntchito sitiroberi kumateteza mtima, kulinganiza shuga m'magazi, kumateteza khansa, kumalimbitsa chitetezo cha mthupi, kumachepetsa kuthamanga kwa magazi komanso kumapangitsa kuti ubongo uzigwira ntchito bwino. Zimapindulitsanso thanzi la khungu pochotsa maselo akufa ndi kuyeretsa khungu.

Gwero: 1, 2, 3, 4, 5, 6