Ubwino wa Ndimu - Kuwononga Ndimu ndi Kufunika Kwazakudya

Ndimu, dzina la sayansi Citrus, ndi chipatso chowawasa cha citrus. Pokhala ndi chiŵerengero chabwino kwambiri cha vitamini C ndi fiber, ubwino wa mandimu umaphatikizapo kuchepetsa chiopsezo cha matenda a mtima, khansa ndi miyala ya impso.

Chipatsochi, chomwe ndi chowawa kwambiri kuti chitha kudyedwa chokha, chimagwiritsidwa ntchito m'maphikidwe osiyanasiyana. Nthawi zambiri amasakaniza ndi zipatso zina ndipo amadya ngati madzi. Lemonade ndi chakumwa chomwe chimachokera ku chipatsochi ndipo aliyense amasangalala nacho.

Kodi mandimu ndi chiyani?

Ndimu ndi mtengo wawung'ono wobiriwira wochokera ku banja la chomera cha Rutaceae. Chifukwa cha mavitamini ndi zakudya zomwe zili nazo, ubwino wa mandimu wakhala wotchuka padziko lonse lapansi. Magwero a mandimu sakudziwika bwino, koma akuganiza kuti adalimidwa koyamba kumadera a Assam, Northern Burma kapena China. Zomera zopanga mandimu zimabzalidwa nthawi yofunda komanso m'madera otentha okha.

Mtengo Wopatsa thanzi wa Ndimu

Chipatsocho chimakhala ndi vitamini C wochuluka komanso chimapereka zakudya zina zamphamvu. Madzi 5% mpaka 6% citric acid ili ndi pH ya 2.2.

Ndi zopatsa mphamvu zingati mu mandimu?

Ndimu yapakatikati ndi pafupifupi ma calories 20-25 mu zopatsa mphamvu. Pansipa pali zakudya zopatsa thanzi za mandimu popanda peel;

• 24 kcal
• 7.8 magalamu a chakudya
• 0.9 gramu mapuloteni
• 0.3 magalamu a mafuta
• 2.4 magalamu a fiber fiber
• 44.5 mamiligalamu a vitamini C (74% ya zofunika tsiku ndi tsiku)
• 116 milligrams ya potaziyamu (3% ya zofunika tsiku lililonse)
• 0.5 milligrams yachitsulo (3% ya zofunika tsiku lililonse)
• 0.1 mamiligalamu a vitamini B6 (3% ya zofunika tsiku lililonse)

Kuonjezera apo, ili ndi zochepa za thiamine, folate, pantothenic acid, calcium, magnesium ndi mkuwa.

Mtengo wa mandimu wa carbohydrate

Zakudya zam'madzi zimakhala ndi shuga wosavuta monga fiber, glucose, fructose, ndi sucrose.

Ndimu fiber

Ulusi waukulu mu chipatso ndi pectin. Pectin Ulusi wosungunuka, monga shuga ndi wowuma, umachepetsa chimbudzi cha shuga komanso umachepetsa shuga.

Mavitamini ndi mchere mu mandimu

Mavitamini ndi mchere mu mandimu ndi awa;

• Vitamini C: Ndi vitamini wofunikira komanso antioxidant kuti chitetezo cha mthupi chitetezeke komanso thanzi la khungu.
• Potaziyamu: potaziyamu Amateteza matenda a mtima pochepetsa kuthamanga kwa magazi.
• Vitamini B6: Kumathandiza kutembenuka kwa chakudya kukhala mphamvu.
• Magnesium: mankhwala enaake aNdi mchere wofunika kwambiri pakhungu. Zimathandizira kuchepetsa ukalamba wa khungu ndikuteteza maselo a khungu ku kupsinjika kwa okosijeni.
• Kashiamu: pamwamba wosanjikiza wa khungu kashiamu Lili ndi zofunikira pakhungu lathanzi. Anthu omwe ali ndi vuto la calcium nthawi zambiri amakhala ndi khungu louma.

Zomera zomwe zimapezeka mu mandimu

Zosakaniza za zomera ndi zinthu zachilengedwe zomwe zimapezeka muzomera, zina zomwe zimakhala ndi thanzi labwino. Zomera zosakaniza mu chipatsochi zimakhala ndi zotsatira zopindulitsa pa khansa, matenda a mtima ndi kutupa. Zosakaniza zazikulu za zomera zomwe zimapezeka mu chipatso ndi:

• Citric acid: Ndi citric acid ndipo imathandiza kupewa mapangidwe a miyala ya impso.

• Mankhwala a Hesperidin Imalimbitsa mitsempha yamagazi ndipo ndi antioxidant yomwe ingalepheretse atherosclerosis.

• Diosmin: Ndi antioxidant yomwe imakhudza kayendedwe ka magazi ndipo imagwiritsidwa ntchito mu mankhwala ena. Amachepetsa kutupa kosatha m'mitsempha yamagazi.

• Eriocitrine: Ndi antioxidant yomwe imapezeka mu peel ndi madzi ake.

• D-limonene: Imapezeka mu chigoba chake. Ndilo gawo lalikulu la mafuta ofunikira omwe amapezeka mu chipatsocho ndipo amachititsa kununkhira kwa chipatsocho.

Zambiri mwazomera za mandimu sizipezeka mumadzi ake, kotero ndikofunikira kudya zipatsozo kuti mupeze phindu lalikulu.

Ubwino wa Ndimu

Ubwino wa mandimu ndi wofanana ndi zipatso zina za citrus. Amachokera ku zomera, fiber ndi mavitamini.

• Zopindulitsa pamtima

Kudya zipatso zokhala ndi vitamini C kumachepetsa chiopsezo cha matenda a mtima. m’mwazi Vitamini C Kuchepa kwa magazi kumawonjezera chiopsezo cha sitiroko, makamaka kwa anthu onenepa kwambiri kapena omwe ali ndi kuthamanga kwa magazi.

zipatso za citrusUlusi wopatula m'magazi umachepetsa cholesterol. Mafuta a mandimu amathira tinthu tating'ono ta LDL cholesterol.

• Amateteza impso miyala

Citric acid mu chipatso ichi amawonjezera kuchuluka kwa mkodzo, zomwe zimathandiza kupewa mapangidwe a miyala ya impso.

• Amaletsa kuchepa kwa magazi m'thupi

Anemia nthawi zambiri amayamba chifukwa cha kusowa kwachitsulo. Chipatsochi chimakhala ndi chitsulo chochepa. Koma ndi gwero labwino kwambiri la vitamini C ndi citric acid, zomwe zimatha kuwonjezera kuyamwa kwachitsulo kuchokera ku zakudya zina. Mwanjira ina, zimathandiza kupewa kuchepa kwa magazi m'thupi mwa kuwonjezera kuyamwa kwa iron muzakudya.

• Amachepetsa chiopsezo cha khansa

Phindu ili la mandimu, lomwe limathandiza kuchepetsa chiopsezo cha mitundu yambiri ya khansa, monga khansa ya m'mawere, makamaka chifukwa cha mankhwala a zomera monga hesperidin ndi d-limonene. Lili ndi antiviral ndi antibacterial properties. Lili ndi antibiotic effect ndipo lili ndi phytochemicals zomwe zimathandiza kupewa khansa.

• Imalimbitsa thanzi la m'mimba

Ndimu nthawi zambiri amasungunuka ndi fiber shuga zosavuta Amakhala pafupifupi 10% ya chakudya. Pectin, mtundu waukulu wa ulusi, ndi mtundu wa ulusi wosungunuka. Ulusi wosungunuka umapangitsa kuti m'matumbo ukhale wathanzi komanso umachepetsa chimbudzi cha shuga ndi starch. Zotsatirazi zimathandizira kuchepetsa shuga wamagazi.

M`pofunika kumwa chipatso, amene facilitates chimbudzi ndi matumbo kayendedwe, mu mawonekedwe a kapu ya ofunda mandimu m`mawa kuthetsa kudzimbidwa.

• Kumalimbitsa chitetezo chokwanira

Vitamini C yomwe ili mu mandimu imalimbitsa chitetezo cha mthupi. Kafukufuku wasonyeza kuti vitamini imeneyi imatha kuchepetsa nthawi ya chimfine chomwe chimachitika chifukwa cha chitetezo chofooka. Ndimu imakhalanso ndi chitetezo ku mphumu. Kusakaniza mandimu ndi uchi kumathandizanso kuthetsa chifuwa. Ndimu, amene amathandiza chimfine, ndi zothandiza chifuwa, zilonda zapakhosi ngakhale khutu matenda.

• Imawongolera thanzi lachiwindi

Ndimu ali ndi antioxidant katundu amene angathe kusintha chiwindi thanzi. Zimalepheretsa kuwonongeka kwa chiwindi. Lili ndi mphamvu ya detox m'thupi ndikuyeretsa chiwindi.

• Amathandiza kuchiza ziphuphu zakumaso

Citric acid yomwe imapezeka mu mandimu imakhala ndi mankhwala opha tizilombo toyambitsa matenda omwe amachotsa mabakiteriya omwe amayambitsa ziphuphu. Kafukufuku amasonyeza kuti vitamini C ali ndi anti-inflammatory properties ndi acne vulgaris limasonyeza kuti angagwiritsidwe ntchito pochiza zinthu monga Koma mandimu amatha kuyambitsa mavuto mwa anthu ena. Awa ndi mavuto monga kuyaka, kuluma, kuyabwa ndi kuyabwa. Choncho, m'pofunika kugwiritsa ntchito mandimu mosamala.

• Amathetsa gout ndi nyamakazi

Ubwino umodzi wa mandimu ndi anti-inflammatory effect, yomwe imachepetsa kutupa. Choncho, amachepetsa mwayi wa gout ndi nyamakazi.

Kodi Ndimu Yonenepa?

Ndimu ndi chipatso chomwe chimathandiza kuchepetsa thupi. Nthawi zambiri detox madziChipatso chomwe chimagwiritsidwa ntchito ngati mankhwala chimayeretsa thupi. Ulusi wa pectin womwe uli mkati mwake umakulirakulira m'mimba ndipo umapereka kukhuta kwa nthawi yayitali. Komabe, popeza mulibe pectin mumadzi ake, kumwa madzi a mandimu m'malo modya mandimu sikumapereka kukhuta mwanjira yomweyo. Akuti zomera zosakaniza mu chipatso zingathandizenso kuchepetsa thupi. Mungagwiritse ntchito mandimu kuti muchepetse thupi motere;

• Madzi okhala ndi mandimu: Gawo 1 ndimu. Ikani magawowo mumtsuko wa madzi. Mukhozanso kuika ayezi mmenemo kuti aziziziritsa. Mukhoza kumwa madzi a mandimu musanadye ndi theka la ola mutadya.
• Peel ya mandimu: Wiritsani peel ya 1 mandimu mu madzi okwanira 1 litre kwa mphindi zisanu. Lolani kuti mupumule kwa theka la ola ndikuyika mu botolo. Mutha kumwa madziwa kamodzi kapena kawiri patsiku.
• Ndimu ndi uchi: Finyani mandimu mu 1 galasi lamadzi. Onjezerani supuni imodzi ya uchi ndikusakaniza. Imwani osakaniza m'mawa kwambiri pamimba yopanda kanthu kapena musanagone.
• Ndimu ndi ginger: Dulani muzu wa ginger. Onjezani 1 chikho cha madzi otentha ndikusiya kuti ifike kwa mphindi zingapo. Thirani madziwo mu galasi lina ndikufinya mandimu. Mutha kumwa izi 2 mpaka 3 pa tsiku.

Ubwino wa Ndimu Pakhungu

Yogwira zinthu ndimu; Zimathandiza kuthana ndi mavuto a khungu monga mawanga akuda, pigmentation, blackheads, acne, acne. Ubwino wa mandimu pakhungu; Ndi chifukwa cha mavitamini, mchere ndi zina zamphamvu zomera mankhwala zili. Ubwino wa mandimu pakhungu ndi awa;

• Amachotsa ziphuphu zakumaso ndi blackheads. Pachifukwa ichi, dulani mandimu pakati, tsitsani madontho angapo a uchi pa theka ndikuyiyika kumadera omwe ali ndi mdima wakuda. Tsukani ndi madzi ozizira mukadikirira kwa mphindi 5 mpaka 10.
• Citric acid mu madzi a mandimu amapeputsa zipsera pakhungu. ndipo pang’onopang’ono chimatha.
• Amayendetsa khungu lamafuta. Kupaka thonje swab kapena mpira woviikidwa mu madzi a mandimu kumaso ndi njira yosavuta komanso yothandiza yochotsera mafuta pakhungu. Chitani izi musanagone. Sambani nkhope yanu mukadzuka m'mawa.
• Imalimbitsa misomali. Gwiritsani ntchito mafuta a azitona ndi madzi a mandimu kuti mulimbikitse misomali yofooka komanso yophwanyika komanso kupewa chikasu.
• Amachiritsa ming'alu ya milomo. Dulani ndimu ya milomo yosweka ndipo pakani kagawo ka mandimu pamilomo yanu nthawi yogona ndikutsuka m'mawa wotsatira.
• Amagwiritsidwa ntchito poyeretsa nkhope ndi thupi. Sakanizani madzi a mandimu, yogurt ndi mafuta a lavenda. Tsindikani nkhope ndi thupi lanu ndi izi kuti muchotse litsiro ndi mabakiteriya.
• Imapeputsa mtundu wa zigongono ndi mawondo. Ngati zigongono ndi mawondo anu akuwoneka akuda pang'ono kuposa khungu lanu lonse, pakani maderawo ndi theka la mandimu.
• Ndimu imakhala ndi vitamini C ndi citric acid, zomwe zimathandiza kuti khungu likhale lowala komanso lopepuka pakapita nthawi.
• Amachepetsa kuyabwa. Pakuti ichi, Finyani madzi a theka la mandimu. Onjezerani supuni 1 ya madzi. Zilowerereni mpira wa thonje mu kusakaniza uku ndikuupaka kumadera omwe akuyabwa.
• Amachepetsa pores kukula. Kuphatikiza ndi phwetekere, mutha kupanga chigoba cha nkhope chocheperako. Sakanizani supuni 1 ya mandimu ndi supuni 2 za tomato. Pakani izi pa nkhope yanu yonse. Sambani pakatha mphindi 15. Pores adzawoneka bwino.
• Amachotsa ziphuphu zakumaso ndi ziphuphu zakumaso. Mukathira madzi a mandimu kumaso, phimbani nkhope yanu ndi pulasitiki. Pangani mabowo a maso, mphuno ndi pakamwa. Siyani pulasitiki kuti ikhalepo kwa mphindi zosachepera makumi atatu musanatsuke. Ngati mukungochiritsa zipsera za ziphuphu zakumaso ndipo palibe kuphulika kwa ziphuphu zakumaso, mutha kusiya pulasitiki kwa maola angapo. Anthu omwe ali ndi khungu lovuta sayenera kuyesa izi. Sambani nkhope yanu bwino mukamaliza kugwiritsa ntchito madzi a mandimu.

Kodi zimapweteka kuika mandimu kumaso?

•  Musagwiritse ntchito mandimu yonse pa nkhope yanu. Kupaka asidi wambiri pakhungu kumasokoneza kupanga mafuta achilengedwe ndipo kumawononga pH yapakhungu.
• Osapaka madzi a mandimu potsegula mabala, mabala kapena zilonda. Gwiritsani ntchito zipsera zokha.
• Osasokoneza mankhwala a mandimu ndi mankhwala ena ambiri osamalira khungu. Mankhwala okhala ndi benzoyl peroxide kapena salicylic acid ayenera kugwiritsidwa ntchito pokhapokha ngati simugwiritsa ntchito mankhwala a mandimu.
• Madzi a mandimu amatha kupangitsa khungu lanu kukhala lofewa. Izi zimabweretsa kusinthika kwamtundu komanso kusapeza bwino. Sambani nkhope yanu bwino ndi madzi a mandimu musanapite padzuwa.

Ubwino wa Ndimu Patsitsi

Chinsinsi cha kukongola chagona pa tsitsi labwino komanso lonyezimira. Chimodzi mwazinthu zachilengedwe zomwe zimagwiritsidwa ntchito posamalira tsitsi ndi mandimu. Ndimu ali ndi ubwino wambiri tsitsi. Tikhoza kulemba ubwino wa mandimu kwa tsitsi motere;

• Zinthu za Antioxidant: Ndimu imakhala ndi vitamini C, flavonoids ndi ma antioxidants ena omwe amalimbana ndi ma free radicals omwe amawononga ma cell atsitsi. Imateteza tsitsi ku radiation ya UV, kuvala ndi kung'ambika tsiku lililonse. Antioxidants amalepheretsa kupsinjika kwa okosijeni ndikuchepetsa chiopsezo cha imvi msanga komanso kutayika tsitsi.

• Antimicrobial: Ndimu imakhala ndi majeremusi, mabakiteriya ndi anti-fungal. Choncho, amathetsa kuyabwa pa scalp ndi kupewa dandruff.
• pH mtengo wa tsitsi: Mulingo wa pH wa scalp uli pakati pa 4.5-5.5. Ngati manambala pa sikeloyi asintha, tsitsi limafooka. Ndimu imalinganiza pH ya scalp.
• Tsitsi elasticity: Ndimu ili ndi vitamini C, yomwe ndi yofunikira pakupanga kolajeni mutsitsi. CollagenZimawonjezera kusinthasintha kwa ma follicles atsitsi.
• Nthambi: Antioxidants mu mandimu amathetsa vuto la dandruff. 
• Kuwala tsitsi: Kupaka mandimu nthawi zonse kutsitsi kumateteza mavuto osiyanasiyana a tsitsi. Zimapangitsa tsitsi kukhala lolimba komanso lonyezimira. 

Momwe Mungayikitsire Ndimu Patsitsi?

kusisita ndimu pa tsitsi 

• Finyani madzi a theka la mandimu.
• Tsindikani m'mutu mwanu ndi madzi a mandimu kwa mphindi zisanu.
• Mukadikirira kwa mphindi 10, yambani ndi shampoo.
• Mutha kugwiritsa ntchito kamodzi pa sabata.

Ndi chisamaliro choyenera cha tsitsi lamafuta ponena za kupereka kulimbikitsa kwa collagen. 

shampoo ya mandimu 

• Sakanizani supuni 5 za ufa wa henna, dzira limodzi ndi 1 chikho cha madzi ofunda.
• Onjezani madzi a theka la mandimu mwatsopano kusakaniza.
• Pakani kutsitsi ndi kumutu. Dikirani kuti ziume.
• Sambani ndi madzi ozizira.
• Itha kugwiritsidwa ntchito kamodzi pamwezi. 

Ndi njira yothandiza yophimba zoyera mu tsitsi. 

Mafuta a Castor, mafuta a azitona ndi mafuta a mandimu 

• Sakanizani supuni 2 za mafuta a azitona, supuni imodzi ya mafuta a castor ndi madontho 1 a mafuta a mandimu.
• Kutenthetsa mpaka kutentha pang'ono.
• Pakani kusakaniza kumutu kwa mphindi khumi ndi zisanu.
• Lolani mafuta akhale mu tsitsi lanu kwa theka lina la ola.
• Sambani ndi shampu pakatha theka la ola.
• Mutha kugwiritsa ntchito kawiri kapena katatu pa sabata.

Mafuta aku Indiaamalimbikitsa kukula kwa tsitsi. Pamodzi ndi mafuta a azitona, amakonza kuwonongeka kwa tsitsi. Amachepetsa kusweka. Imawongolera thanzi la tsitsi lonse. 

Tsitsi muzimutsuka ndi mandimu 

• Mu botolo, tsitsani supuni imodzi ya mandimu ndi magalasi awiri amadzi.
• Sambani tsitsi lanu ndi shampoo.
• Thirani madzi a mandimu osungunuka patsitsi lanu ngati kutsuka komaliza.
• Osatsukanso tsitsi lanunso.
• Mutha kuchita izi kamodzi pa sabata. 

Madzi a mandimu amatsuka pamutu. Amapereka chowonjezera cha collagen ndikulimbitsa tsitsi. 

Madzi a mandimu ndi aloe vera 

• Sakanizani supuni 2 za aloe vera gel ndi supuni imodzi ya mandimu.
• Pakani kusakaniza kumutu wanu.
• Mukadikirira kwa theka la ola, yambani ndi shampoo.
• Mukhoza kugwiritsa ntchito kamodzi kapena kawiri pa sabata.

Aloe veraNdi anti-microbial komanso yothandiza pakusamalira tsitsi.

Ndimu ndi uchi tsitsi chigoba 

• Sakanizani supuni 1 ya mandimu, supuni 2 za uchi, supuni 2 za mafuta a azitona, madontho 4 a mafuta a rosemary.
• Ikani osakaniza ku scalp. Dikirani mphindi 20 ndikusamba ndi shampoo.
• Mutha kulembetsa kamodzi pa sabata.

Ndimu, pamodzi ndi uchi, amapanga kuphatikiza kwabwino kwambiri pakusamalira tsitsi.

Anyezi ndi mandimu kuti tsitsi likule

• Sakanizani supuni 2 za madzi a mandimu ndi supuni ziwiri za madzi a anyezi.
• Ikani pamutu wonse, makamaka kumadera opanda tsitsi. Kutikita minofu kwa mphindi 2.
• Mukadikirira kwa theka la ola, yambani tsitsi lanu ndi shampoo.
• Mutha kugwiritsa ntchito izi katatu kapena kanayi pa sabata kwa miyezi iwiri.

Izi ndizosavomerezeka pakhungu lamutu.

Yogurt ndi mandimu mask

• Sakanizani supuni 2 za yogurt ndi supuni imodzi ya mandimu.
• Ikani ku tsitsi lonse, kuphimba mizu.
• Sambani ndi shampu mutadikira kwa theka la ola.
• Ikani conditioner.
• Mutha kugwiritsa ntchito kawiri pa sabata.
• Amene ali ndi mabala otseguka kapena mikwingwirima pamutu pawo amatha kumva kutentha pang'ono.

Chigobachi chimagwiritsidwa ntchito pamavuto monga dothi, kuwonongeka, kuuma ndi kuwonda kwa tsitsi.

Fenugreek ndi mandimu kwa tsitsi

Cemen udzu Lili ndi phytoestrogens yambiri yomwe imalimbikitsa kukula kwa tsitsi. Amapereka ma hydration abwino kwambiri kuti tsitsi likhale losalala komanso losalala. Mukaphatikizidwa ndi madzi a mandimu, fenugreek imatsuka ma cell a scalp ndikulimbitsa mizu.

• Zilowerereni supuni 2 za mbewu za fenugreek m'madzi usiku wonse.
• Pogaya kukhala phala.
• Onjezani supuni imodzi ya mandimu ku phala ili.
• Pakani osakaniza pa scalp.
• Sambani ndi shampu mutadikira kwa theka la ola.
• Mukhoza kugwiritsa ntchito kamodzi pa sabata.

Moisturizing mask ndi mandimu 

• Kumenya dzira 1.
• Onjezerani supuni imodzi ya mafuta a azitona ndi supuni ziwiri za madzi a mandimu atsopano.
• Sakanizani zosakaniza bwino.
• Pakani tsitsi lanu ndi kumutu ndi burashi.
• Pambuyo kuyanika, yambani ndi shampoo.

Kodi Ndimu Amagwiritsidwa Ntchito Kuti?

Mutha kugwiritsa ntchito mandimu m'njira izi:

• Gwiritsani ntchito peel ya mandimu kuyeretsa malo akukhitchini, kuphatikiza ma microwave.
  Onjezani madzi a mandimu m'madzi otentha ndikumwa ngati tiyi ya mandimu.
  Mukhoza kuwonjezera mandimu ku marinade.
  Gwiritsani ntchito zest ya mandimu kuti muwonjezere kukoma kwa zakudya.
  Ndimu amathandiza kuti utitiri usachoke. Pakani ndimu wodulidwa pakhungu lanu. Mukhozanso kugwiritsa ntchito dropper.

Zowopsa za Lemon

Ndimu, yomwe nthawi zambiri imalekerera bwino, imatha kukhala yosagwirizana ndi anthu ena, ngakhale sizodziwika. Amene ali ndi vuto la mandimu sayenera kudya chipatsocho kapena madzi ake. Ngakhale ndi chipatso chathanzi, mandimu alinso ndi zovuta zake.

• Kukokoloka kwa Mano: Kafukufuku wasonyeza kuti kumwa madzi a mandimu kungayambitse kukokoloka kwa mano. Ndi chakumwa chothandiza, koma ngati simusamala ngati kutsuka mano mutamwa, mano akhoza kutha.
• zilonda zapakamwa Zilonda m'kamwa (kapena m'munsi mwa mkamwa) zimakhala zowawa. Citric acid mu chipatso ichi amatha kukulitsa mabala. Chifukwa, zilonda zapakamwaNgati muli ndi matenda, musadye chipatsochi mpaka mutachira.

• Kupsa mtima ndi zilonda: Malinga ndi kafukufuku, mandimu amatha kuyambitsa kapena kukulitsa kutentha kwa mtima. Kubwerera m'mimba timadziti ta m'mimba; imayambitsa mamolekyu a pepsin osagwira ntchito pakhosi ndi mmero. Izi zimayambitsa kutentha pamtima. Madzi a chipatso amatha kukulitsa zilonda zam'mimba. Akatswiri ena amagwiritsa ntchito madzi a mandimu Reflux Akuganiza kuti zitha kuyambitsa zizindikiro zake. Zikatere, musadye chipatsocho kapena madzi ake.

• Zingayambitse nseru ndi kusanza: Vitamini C wopezeka mu chipatsocho angayambitse nseru, ndipo nthawi zina, kusanza ngati atamwa kwambiri. Kudya kwambiri madzi a mandimu kumabweretsa kuchuluka kwa vitamini C. Ngakhale kuti izi sizingakhale zoopsa kwambiri, thupi lanu limayesa kutulutsa vitamini C wochuluka, zomwe zimayambitsa kusanza.

• Kukodza pafupipafupi kungayambitse: Madzi a mandimu amatha kukhala ngati diuretic, makamaka akasakaniza ndi madzi ofunda. Ikhoza kuonjezera kutuluka kwa mkodzo, ndipo ngakhale kupitirira kungayambitse ludzu. Zipatso za asidi ngati izi zimatha kusokoneza chikhodzodzo. Izi zimawonjezera chilakolako chokodza pafupipafupi.

• Kuchuluka kwa iron m'magazi kungayambitse: Vitamini C amayamwa chitsulo m'thupi. Kuchuluka kwa izi kumabweretsa kuwonjezeka kwa magazi. Kuchuluka kwachitsulo m'thupi ndikowopsa. Iron yochuluka m'magazi imatha kuwononga ziwalo zamkati.

• Migraine ikhoza kuyambitsa: Ngakhale kuti palibe kafukufuku wochepa, akatswiri ena amanena kuti mandimu amasamukiraAkuganiza kuti zitha kundiyambitsa.

• Kupsa ndi dzuwa kungayambitse: Kafukufuku wina akusonyeza kuti kutenthedwa ndi dzuwa ndi madzi a mandimu pakhungu kungayambitse matuza ndi mutu wakuda.

Momwe Mungasungire Mandimu?

Ngakhale kuti ali ndi acidity, mandimu amawonongeka ngati zipatso zina. Mtundu wokwinya, wofewa, wowoneka bwino komanso wosawoneka bwino ndi chizindikiro chakuti chipatso chayamba kutaya kukoma ndi madzi ake. Ndiye momwe mungasungire mandimu moyenera?

• Ngati mukufuna kugwiritsa ntchito masiku angapo mutagula, sungani kutali ndi dzuwa. Imakhala yatsopano kwa sabata limodzi ndi kutentha kwa chipinda. Pambuyo pa nthawiyi, imayamba kukwinya, kutaya mtundu wake wowoneka bwino komanso kukhala ndi mawanga.
• Ngati mugwiritsa ntchito kwa nthawi yayitali, ikani m'matumba a ziplock ndikutulutsa mpweya m'thumba momwe mungathere. Pankhaniyi, idzasunga kukoma kwake kwakukulu kwa milungu inayi.
• Kutentha koyenera kusunga mitundu yokhwima (yellow) ndi pakati pa 4º ndi 10ºC. M'mafiriji ambiri, mashelefu apakati kapena mashelefu apakhomo amakhala mozungulira kutentha uku.
• Kusunga mandimu odulidwa; kuchepetsa kutaya kwa madzi ndi okosijeni poteteza mbali yodulidwa ku mpweya. Mutha kuchita izi poyika theka la mbali pa mbale ndikuitembenuza mozondoka kapena kuikulunga ndi pulasitiki. Ngakhale itha kukhala nthawi yayitali kuposa zipatso zina zambiri zodulidwa, zodulidwa zimawonongeka mkati mwa masiku 2-3.

Kufotokozera mwachidule;

Ndimu ali ndi zopatsa mphamvu zochepa. Lili ndi vitamini C, antioxidants ndi fiber. Chifukwa cha zakudya zopatsa thanzi izi, phindu la mandimu limawululidwa. Ubwino wa mandimu ndi monga kulimbikitsa chitetezo cha mthupi, kukonza thanzi la mtima ndi khungu, kuchepetsa chiopsezo cha miyala ya impso, kulimbana ndi khansa, kuonjezera kuyamwa kwachitsulo komanso kuchepa thupi. Ngakhale kuti ili ndi ubwino, mandimu alinso ndi zovuta akagwiritsidwa ntchito kwambiri. Zitha kuyambitsa nseru ndi kusanza, zilonda mkamwa, kukokoloka kwa mano komanso kutentha ndi dzuwa.

Gwero: 1, 2, 3