Zakumwa Zochepetsa Kunenepa - Zidzakuthandizani Kukhala ndi Mawonekedwe Mosavuta

Tikuyesera kuchepetsa thupi, kaya ndi pang'ono kapena kwambiri. Inde, m’pofunika kwambiri kuunikanso kadyedwe kathu kuti tikhale ndi moyo wathanzi ndi kulemera koyenera. Komabe, anthu ambiri amayesa kuchepetsa thupi ndi zakudya komanso masewera olimbitsa thupi okha. Komabe, kugwiritsa ntchito zakumwa zoyenera kudzakhala njira yabwino yokwaniritsira zolinga zathu zoonda. M'nkhaniyi, ndikupatsani zambiri za zakumwa zomwe zimakuthandizani kuti muchepetse thupi.

Ndi zakumwa ziti zomwe zimakuthandizani kuti muchepetse thupi?

Tiyi wobiriwira

Imathandizira kufulumizitsa metabolism tiyi wobiriwiraImathandizanso kuwotcha mafuta. Mutha kufulumizitsa njira yanu yochepetsera thupi mwa kudya makapu 2-3 patsiku.

Tiyi wakuda

Monga tiyi wobiriwira tiyi wakuda Lilinso ndi mankhwala amene amalimbikitsa kuwonda. Tiyi wakuda ali ndi ma polyphenols ambiri. Ma polyphenols ndi ma antioxidants amphamvu omwe amathandizira kuchepetsa thupi. Ma polyphenols omwe amapezeka mu tiyi wakuda amachepetsa kudya kwa calorie ndikuwonjezera kuyaka kwamafuta. Imathandizira kuwonda mwa kufulumizitsa kukula kwa mabakiteriya ochezeka am'mimba.

Madzi ndi mandimu

Madzi a mandimu amathandizira kukonza kagayidwe kachakudya komanso amathandizira kuchotsa poizoni m'thupi. Kumwa kapu yamadzi ofunda ndi madzi a mandimu atsopano m'mawa kumathandiza kuchepetsa thupi.

Apple cider viniga

Apple cider vinigaImasunga chikhumbo chowongolera mwa kulinganiza kuchuluka kwa shuga m'magazi. Mutha kuwonjezera kumverera kwanu kukhuta mwa kumwa supuni ya tiyi ya apulo cider viniga musanadye.

Mkaka wotentha ndi sinamoni

Mkaka wotentha wokhala ndi sinamoni umathandizira kuwongolera shuga wamagazi ndikuchepetsa zilakolako zotsekemera. Kudya musanagone usiku kumathandizira chimbudzi ndikuchepetsa thupi.

mandimu ya ginger

Kuphatikizika kwa mandimu ndi ginger kumafulumizitsa chimbudzi ndikuwonjezera kuwononga mphamvu. Kumwa chakumwa ichi musanaphunzire kumathandizira kuwotcha mafuta.

Mint madzi a mandimu

Madzi a mandimu a Mint amathandizira kagayidwe kachakudya komanso amathandizira chimbudzi. Kudya makamaka mukatha kudya kumakuthandizani kuti muchepetse thupi popanda kukhala ndi vuto la m'mimba.

Nkhaka ndi madzi a mandimu

Kuphatikiza nkhaka ndi mandimu kumathandiza kuchotsa edema m'thupi. Chifukwa cha ulusi womwe uli nawo, umakupangitsani kumva kuti ndinu odzaza kwa nthawi yayitali komanso kumachepetsa kusunga madzi.

Tiyi wa ginger

Tiyi wa gingerNdi chakumwa chothandiza pakuchepetsa thupi. Ginger ali ndi mphamvu ya metabolism ndipo motero amawonjezera kuwotcha mafuta. Kuonjezera apo, ginger ali ndi mphamvu zomwe zimalepheretsa chilakolako cha kudya komanso kupereka kumverera kwakhuta. Mphamvu yotsutsa-kutupa ya ginger imathandizanso kuchepetsa thupi mwa kuchepetsa edema m'thupi.

Smoothie

maphikidwe a smoothie Ndi njira yabwino yochepetsera thupi. Mwachitsanzo, avocado smoothie yopangidwa ndi avocado, nthochi, sipinachi yodzaza manja ndi kapu ya mkaka wa amondi ndi chakumwa chokoma komanso chopatsa thanzi. Peyala imakhala ndi mafuta athanzi ndipo imapereka kumverera kwakhuta. Sipinachi, kumbali ina, imathandizira njira yochepetsera thupi ndi calorie yake yotsika komanso kuchuluka kwa fiber.

khofi

khofiKafeini yomwe ili momwemo imagwira ntchito ngati cholimbikitsa m'thupi. Mwa kuyankhula kwina, ndi chinthu chomwe chingayambitse kuwonda. Coffee imathandizira kagayidwe, zomwe zingathandize kuchepetsa thupi. Imawonjezeranso kuwotcha mafuta.

Su

Kumwa madzi kumathandizanso kuchepetsa m'chiuno mwa kukhala odzaza pakati pa chakudya ndikuwonjezera kuchuluka kwa ma calories omwe mumawotcha. Kafukufuku akuwonetsa kuti kumwa madzi musanadye kungathandize kuchepetsa zopatsa mphamvu komanso kuchepetsa thupi. Kumwa madzi ozizira kumawonjezera mphamvu yopumula, yomwe ndi kuchuluka kwa ma calories omwe amawotchedwa popuma. Kuphatikiza apo, madzi ndi chakumwa chokha chomwe chili ndi ziro zopatsa mphamvu.

Chifukwa;

Zakumwa zochepetsera thupi ndizofunikira kwambiri pa moyo wathanzi komanso kuchepetsa thupi. Tiyi wobiriwira, madzi a mandimu, tiyi azitsamba komanso kumwa madzi ndizothandiza pakuchepetsa thupi.  Komabe, zakumwa zokha sizikhala ndi zotsatira zozizwitsa. Ndikofunika kuchita masewera olimbitsa thupi nthawi zonse, kudya zakudya zoyenera komanso kukhala ndi moyo wathanzi. Kumbukirani, zakumwa zochepetsera thupi ndizothandiza chabe. Ngati mukufuna kuchepetsa thupi, mungaganizire kuwonjezera zakumwa izi pazochitika zanu za tsiku ndi tsiku pamene mukuyang'ana kuti mukhale ndi thanzi labwino. Yakwana nthawi yoti mukhale ndi moyo wathanzi komanso wosamala, chitanipo kanthu tsopano!

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