Kodi Muyenera Kumwa Chiyani Musanagone Kuti Muonde?

Kuchepetsa thupi kungakhale cholinga chofunikira pamoyo wa anthu ambiri. Pamodzi ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse, zakumwa zoledzeretsa musanagone usiku zimathandizanso pakuchepetsa thupi. Nazi zakumwa zathanzi zomwe zimatha kufulumizitsa kagayidwe kanu ndikumwa musanagone usiku:

Kodi Muyenera Kumwa Chiyani Musanagone Kuti Muonde?

1.Madzi a mandimu otentha

Madzi otentha a mandimu amathandizira kukonza chimbudzi komanso kufulumizitsa kagayidwe kake. Zomwe muyenera kuchita ndikufinya madzi a theka la mandimu mu kapu yamadzi otentha ndikumwa.

2.Tiyi wobiriwira

Tiyi wobiriwira ali ndi ma antioxidants ambiri ndipo amathandizira kuwotcha mafuta. Kapu musanagone usiku tiyi wobiriwira Kumwa kumathandiza kuchotsa poizoni m'thupi.

3. Madzi a Aloe vera

Aloe vera ali ndi zinthu zomwe zimayendetsa kugaya chakudya. Mutha kukonzekera chakumwa chathanzichi powonjezera supuni ya aloe vera gel ku kapu yamadzi.

4.Tiyi ya ginger

Ginger amachepetsa m'mimba ndikufulumizitsa metabolism. Mutha kuwonjezera chidutswa cha ginger watsopano m'madzi otentha ndikumwa mukatha kuphika kwa mphindi 5-10.

5. Kefir

KefirNdi chakumwa chochuluka mu probiotics ndi bwino m`mimba dongosolo. Kumwa kapu ya kefir musanagone usiku kumathandizira chimbudzi.

6. Mkaka wa amondi

mkaka wa amondiIli ndi magnesium yambiri ndipo imapangitsa kugona bwino. Sankhani mkaka wa amondi wachilengedwe wopanda shuga wowonjezera.

7.Chitumbuwa chamadzi

Madzi a Cherry ali ndi melatonin ndipo amapereka kugona kwabwino. Yesani madzi achilengedwe a chitumbuwa popanda zotsekemera.

8. Tiyi ya Chamomile

tiyi chamomileZimadziwika chifukwa cha kupumula kwake ndipo zimapanga kukhazika mtima pansi pamene zimadyedwa musanagone.

Mukamwedwa musanagone usiku, zakumwa izi zimathandizira pakuwonda kwanu komanso zimakuthandizani kuti muzigona bwino.

Kodi Muyenera Kuchita Chiyani Musanagone Kuti Muonde?

Kutaya thupi ndi gawo lofunikira la moyo wathanzi, ndipo machitidwe a usiku amathandizira kwambiri kukwaniritsa cholinga ichi. Nazi njira zosavuta koma zogwira mtima zomwe mungachite musanagone usiku:

1. Idyani chakudya msanga: Pewani kudya kwambiri usiku pamene metabolism yanu ikuchepa. Idyani chakudya chanu osachepera maola atatu musanagone.
2. Sankhani chakudya chopepuka: Sankhani zakudya zama protein ndi fiber zambiri m'malo mwa chakudya chamadzulo. Izi zimathandiza kukhalabe ndi malingaliro odzaza usiku wonse.
3. Pewani zokhwasula-khwasula usiku: Ngati muli ndi chizoloŵezi chodyera usiku, kuswa chizoloŵezi ichi kudzakhala sitepe yofunikira pakuchepetsa thupi.
4. Za madzi: Kumwa madzi okwanira kumathandiza thupi lanu kuchotsa poizoni usiku wonse ndikudzuka motsitsimula m'mawa.
5. Chitani ntchito yopumula: Zochita zopumula monga kusinkhasinkha, yoga yodekha kapena kuchita masewera olimbitsa thupi opumira kwambiri kukhazika mtima pansi kuti mugone bwino usiku.
6. Zimitsani zida zamagetsi: Zimitsani zipangizo zomwe zimatulutsa kuwala kwa buluu, monga mafoni, mapiritsi, kapena makompyuta, ola limodzi musanagone. Izi, melatonin Zimakuthandizani kugona bwino powonjezera kupanga kwake.
7. Konzani malo ogona: Chipinda chamdima, chozizira komanso chabata ndi choyenera kugona bwino. Konzani chipinda chanu motere kuti muwongolere kugona kwanu.
8. Chitani masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi pang'ono musanagone kumawonjezera kufalikira kwa magazi komanso kumapangitsa kugona bwino. Komabe, pewani kuchita masewera olimbitsa thupi mopambanitsa.

Kutsatira izi kudzakuthandizani paulendo wanu wochepetsa thupi ndikukuthandizani kukhala ndi zizolowezi zabwino. Kumbukirani, kusasinthasintha ndikofunikira, ndipo kugwiritsa ntchito machitidwewa usiku uliwonse kumabweretsa zotsatira zabwino m'kupita kwanthawi.