Kodi Ndimu Madzi Amachepa Thupi? Ubwino ndi Kuopsa kwa Madzi a Ndimu

Madzi ndi mandimuNdi chakumwa chopangidwa ndi madzi osakaniza ndi mandimu omwe angofinyidwa kumene. Ikhoza kumwa yotentha kapena yozizira.

Madziwa akuti ali ndi maubwino osiyanasiyana paumoyo monga kukonza kagayidwe kachakudya, kupangitsa chidwi komanso kupereka mphamvu. Ndiwonso chakumwa choyamba chomwe chimakondedwa ndi omwe amayesa kuchepetsa thupi.

"Kodi kugwiritsa ntchito madzi ndi mandimu ndi chiyani", "madzi a mandimu ndi chiyani", "madzi okhala ndi mandimu amasungunuka m'mimba", "madzi a mandimu amachepetsa thupi", "pakamwa madzi ndi mandimu" ”, “momwe mungapangire madzi ndi mandimu”? Nawa mayankho a mafunso ochititsa chidwi awa…

Ubwino Womwa Madzi Ndi Ndimu

Kumalimbitsa chitetezo chokwanira

Madzi ndi mandimu, antioxidant wamphamvu Vitamini C ndi wolemera mu Vitamini C amadziwika kuti amalimbitsa chitetezo cha mthupi.

Imawonjezera chitetezo chamthupi pothandizira ntchito zosiyanasiyana zama cell. Zimawonjezera kuchuluka kwa maselo a B ndi T, omwe ndi zigawo zofunika kwambiri za chitetezo cha mthupi cha munthu.

Kudya kwa vitamini C kumapangitsa kuti pakhale chiwopsezo chochepa cha matenda opuma komanso a systemic.

Madzi ndi mandimuImachotsa ma free radicals ndikulimbana ndi kupsinjika kwa okosijeni. Kupatula kukulitsa chitetezo chamthupi, ilinso ndi zoteteza zina, kuphatikiza kupewa kuwonongeka kwa chiwindi.

Amathandiza kupewa impso miyala

Madzi ndi mandimuLili ndi citrate, yomwe imamangiriza ku calcium ndipo imathandiza kupewa mapangidwe a miyala. theka la galasi tsiku lililonse kumwa madzi a mandimukuchuluka kwa mkodzo citrate excretion, mwala wa impso akhoza kuchepetsa ngozi.

Pakati pa zipatso za citrus, mandimu ali ndi chiwerengero chachikulu cha citrate. Izi, madzi ndi mandimuYun akufotokoza chifukwa chake ikhoza kukhala njira yabwino yopewera miyala ya impso.

Amateteza thanzi labwino

Limon Madzi a zipatso za citrus monga zipatso za citrus ali ndi flavanones zambiri zomwe zapezeka kuti zimathandizira thanzi labwino. Ma flavanoneswa amagwira ntchito powonjezera kutuluka kwa magazi ku ubongo. Izi zimalimbitsa thanzi labwino.

Madzi ndi mandimumu citric acid Itha kuletsanso kutupa muubongo ndikulimbana ndi kupsinjika kwa okosijeni, potero kumapangitsa thanzi laubongo. Chifukwa cha mawonekedwe awa madzi ndi mandimuatha kupereka phindu lomwe lingakhalepo popewa matenda a neurodegenerative.

Imawongolera magwiridwe antchito

Madzi ndi mandimuAmawonjezera hydration. Kafukufuku akuwonetsa kuti hydration imathandizira magwiridwe antchito ambiri. Pakafukufuku wa othamanga omwe amaphunzitsa nthawi yanyengo, kuthira madzi pafupipafupi kumawongolera magwiridwe antchito awo.

Izi zili choncho chifukwa hydration imapangitsa kuti sodium iwonongeke, zomwe nthawi zambiri zimakhala zofala chifukwa cha kuchuluka kwa thukuta la munthu panthawi yolimbitsa thupi.

amathandizira digestion

Kafukufuku wina akuti ma asidi omwe ali mu mandimu amatha kuthandizira asidi am'mimba am'mimba komanso amathandizira kuti thupi liphwanye chakudya. Izi zikutanthauza bwino chimbudzi.

Zipatso za citrus, kuphatikizapo mandimu, ulusi womwe umapezeka makamaka mu peel ya chipatsocho pectin zikuphatikizapo. Ulusi umenewu ukhoza kupititsa patsogolo chimbudzi.

Ubwino wakumwa madzi a mandimu pakhungu

Madzi a citrus amapangitsa kuti khungu likhale ndi thanzi. M'maphunzirowa, timadziti totere tapezeka kuti tili ndi antioxidant komanso anti-aging zotsatira. Itha kuteteza kupsinjika kwa okosijeni komanso kupondereza makwinya (mu mbewa).

Madzi ndi mandimuVitamini C ali ndi phindu lamphamvu pakhungu. Chomeracho chimalimbikitsa mapangidwe a collagen, mapuloteni akuluakulu omwe amapezeka pakhungu ndi minofu yolumikizana. Vitamini C imalimbananso ndi ma free radicals ndipo imateteza khungu ku zotsatira zofooketsa za kupsinjika kwa okosijeni.

Mtengo Wazakudya wa Madzi a Ndimu

Ubwino Womwa Madzi a Ndimu Kuti Muchepetse Kuwonda

Madzi a mandimu amakhala ndi zopatsa mphamvu zochepa

Madzi ndi mandimu Nthawi zambiri ndi chakumwa chochepa kwambiri cha calorie. Ngati mufinya theka la mandimu mu kapu yamadzi, mudzakhala ndi ma calories 6 okha mu galasi lililonse.

Chifukwa chake, madzi a lalanje ndi zakumwa zopatsa mphamvu kwambiri monga soda madzi ndi mandimu Iyi ndi njira yabwino kwambiri yochepetsera ma calories ndikuchepetsa thupi.

Mwachitsanzo, galasi la madzi a lalanje (237 ml) lili ndi zopatsa mphamvu 110 ndipo botolo la soda la 0.49 lita lili ndi zopatsa mphamvu 182.

Ngakhale chimodzi chokha cha zakumwa izi madzi ndi mandimu pochotsa zopatsa mphamvu zatsiku ndi tsiku ndi ma calories 100-200.

Amathandiza ndi hydration

Kumwa madzi kuli ndi ubwino wambiri, kuchokera kunyamula zakudya kupita ku maselo ndi kuchotsa zinyalala m'thupi.

Kusunga madzi okwanira m'thupi ndikofunikira pa chilichonse kuyambira pakuwongolera kutentha kwa thupi mpaka kuwongolera magwiridwe antchito athupi.

Umboni wina umasonyezanso kuti kusunga thupi ndi madzi akumwa kungathandize kuchepetsa thupi. Kafukufuku amasonyeza kuti kuwonjezeka kwa hydration kumawonjezeranso kutaya mafuta.

Thupi lokhala ndi madzi abwino limathandizira kuchepetsa kusungirako madzi, zomwe zimachotsa zizindikiro za kulemera monga kuphulika.

Madzi ndi mandimuPopeza ubweya wambiri umapangidwa ndi madzi, umathandizira kupereka madzi okwanira.

Imathamangitsa kagayidwe kake

Kafukufuku akuwonetsa kuti kumwa madzi okwanira kumatha kukulitsa kagayidwe kachakudya.

Ofufuza akusonyeza kuti madzi abwino amawonjezera ntchito ya mitochondria, mtundu wa organelle womwe umapezeka m'maselo omwe amathandiza kupanga mphamvu za thupi.

Izi zimayambitsa kuthamanga kwa metabolism, zomwe zingayambitse kuwonda. Akuti madzi akumwa amathandizira kagayidwe kachakudya popanga thermogenesis, kagayidwe kachakudya komwe zopatsa mphamvu zimatenthedwa kuti zipangitse kutentha.

Madzi ndi mandimu Kafukufuku pankhaniyi ndi wochepa, koma poganizira kuti chinthu chake chachikulu ndi madzi, amapereka phindu la metabolism-boosting. 

Madzi a mandimu amakupangitsani kukhala odzaza

kumwa madzi a mandimuNdi gawo la chizoloŵezi chochepetsera thupi chifukwa zimathandiza kukulitsa kukhuta ndi kukhuta popanda kuwonjezera ma calories.

Kafukufuku wa 2008 adawona zotsatira za madzi pakudya kwa caloric mu okalamba olemera kwambiri komanso okalamba kwambiri. Kafukufukuyu adawonetsa kuti kumwa malita 0,5 amadzi musanadye chakudya cham'mawa kumachepetsa kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa pazakudya ndi 13%.

Mu kafukufuku wina, adatsimikiza kuti kumwa madzi panthawi ya chakudya kumachepetsa njala ndikuwonjezera kukhuta.

Madzi ndi mandimuPopeza ubweya umakhala wochepa kwambiri ndipo ukhoza kupanga satiety mofanana ndi madzi akumwa, ndi njira yabwino yothandizira kuchepetsa kudya kwa kalori.

Amawonjezera kuwonda

Chifukwa cha zotsatira zake zopindulitsa pa satiety ndi hydration, umboni wina umasonyeza kuti madzi (madzi ndi mandimu (kuphatikiza) akhoza kuonjezera kuwonda.

Mu kafukufuku wina, akuluakulu a 48 adadyetsedwa zakudya ziwiri: chakudya chochepa cha calorie musanadye chakudya chilichonse, 0,5 malita a madzi musanadye chakudya chilichonse, kapena zakudya zochepa zama calorie opanda madzi musanadye.

Pamapeto pa phunziro la masabata a 12, anthu omwe ali m'gulu lamadzi anataya kulemera kwa 44% kuposa omwe adalowa mu gulu lopanda madzi.

Kafukufuku wina amasonyeza kuti kumwa madzi owonjezera kungathandize kuchepetsa thupi mosasamala kanthu za zakudya kapena masewera olimbitsa thupi.

Kafukufuku wa 2009 anayeza kumwa madzi mwa amayi 173 onenepa kwambiri. Anapeza kuti kudya kwa madzi pakapita nthawi kumagwirizanitsidwa ndi kulemera kwakukulu kwa thupi ndi kutaya mafuta, mosasamala kanthu za zakudya kapena masewera olimbitsa thupi.

Ngakhale kuti maphunzirowa amayang'ana kwambiri pamadzi akumwa, zotsatira zake zimakhala zofanana madzi ndi mandimu imagwiranso ntchito kwa.

Kodi Mungakonzekere Bwanji Madzi a Ndimu?

Madzi ndi mandimu Ndi chakumwa chomwe mungasinthire makonda anu ndipo chikhoza kusinthidwa malinga ndi zomwe mumakonda. Maphikidwe nthawi zambiri amakonzedwa ngati theka la mandimu wothira kapu yamadzi. 

Yesani kuwonjezera zosakaniza zina kuti mumve zambiri. Mutha kuwaza masamba ochepa kapena a turmeric ndikuwonjezera zonunkhira zina pa kapu ya mandimu mu njira zokoma komanso zabwino.

Anthu ambiri amamwa kapu yamadzi patsiku. madzi ndi mandimu Imakonda kuyamba, koma mutha kumwa nthawi iliyonse ya tsiku.

Itha kusangalatsidwanso yotentha ngati tiyi, kapena onjezerani madzi oundana pang'ono kuti mukhale chakumwa chozizirira komanso chotsitsimula.

Madzi ndi mandimuNgakhale kuti amanena kuti amapereka phindu lalikulu pamene agwiritsidwa ntchito pa kutentha kwina, pali umboni wochepa wotsimikizira kuti zimapangitsa kusiyana.

Kuopsa Kwa Kumwa Madzi a Ndimu

Madzi ndi mandimu ndi acidic. Pazifukwa izi, zitha kuyambitsa zovuta zina monga zotsatirazi mutamwa mowa kwambiri.

Ikhoza kuvunda enamel ya dzino

Kwambiri madzi ndi mandimu kumwa kungayambitse acidic demineralization ya mano enamel.

Kafukufuku wa ku Brazil watsimikizira izi. Madzi ndi mandimuanawonetsa zowononga mano, zofanana ndi zakumwa zoziziritsa kukhosi. Onse ali acidic mofanana.

Madzi ndi mandimu Kutsuka mano mukangomwa kungathandize kuti nthaka isakokoloke. Mutha kumwanso pogwiritsa ntchito udzu kuti musawole.

Zingayambitse zilonda zamkamwa

Zilonda zam'kamwa ndi mtundu wa zilonda zam'kamwa. Izi ndi zilonda zosaya m'kamwa (kapena m'munsi mwa mkamwa) ndipo zimakhala zowawa. Kafukufuku wina akuwonetsa kuti citric acid imatha kukulitsa zilonda zamkamwa. Njira yomwe citric acid ingayambitse izi sichinamvekebe.

Citric acid mu mandimu amatha kukulitsa zilonda ndikuyambitsa zambiri. Choncho, musadye zipatso za citrus monga mandimu ngati muli ndi zilonda monga thrush. Dikirani kuti achire kwathunthu.

Zikhoza kuonjezera kutentha kwa mtima

Kafukufuku wina wasonyeza kuti zipatso za citrus zimatha kuyambitsa kutentha kwa mtima kapena acid refluxzikuwonetsa chomwe chimayambitsa.

Kafukufuku wapeza kuti odwala omwe ali ndi zizindikiro za m'mimba zofanana amadya zipatso zambiri za citrus ndi timadziti.

Madzi ndi mandimu Zingathenso kuchepetsa mphamvu ya minofu ya m'munsi ya esophageal sphincter ndipo m'malo mwake imachititsa kuti asidi am'mimba athawire kummero.

Madzi amathanso kukulitsa zilonda zam'mimba. Zilonda zimapangidwa kuchokera ku timadziti ta acidic kwambiri. kumwa madzi a mandimu (ndi ma sodas ena) angapangitse zinthu kuipiraipira.

Ikhoza kuyambitsa migraine

Pali kafukufuku wina wosonyeza kuti zipatso za citrus zimatha kuyambitsa mutu waching'alang'ala. Zipatso zingayambitse mutu waching'alang'ala chifukwa cha ziwengo. Tyramine, chinthu chapadera cha zipatso za citrus, ndi chomwe chimayambitsa.

Zitha kuyambitsa kukodza pafupipafupi

Kwambiri kumwa madzi a mandimuPalibe kafukufuku wotsimikizira kuti angayambitse kukodza pafupipafupi. Izi mwina zili chifukwa cha madzi okha, osati mandimu.

komanso madzi ndi mandimuAmakhulupirira kuti amatha kuyambitsa nseru kapena kusanza. Izi zitha kuchitika chifukwa chokhala ndi vitamini C.

Kwambiri madzi ndi mandimu Pakhala pali kusanza pambuyo kumwa. Ziphunzitso zimasonyeza kuti zidzachotsa vitamini C wambiri m'thupi ndi kuyambitsa zizindikiro.