Ubwino Wotani wa Tsabola wa Chili -Red Hot Pepper-?

tsabola wotentha Sindikudziwa ngati mumaikonda koma omwe ali ndi vuto lalikulu tsabola wowawamungayese chiyani? Ngakhale tsabola wa cayenne savomerezedwa kwa anthu ena, monga omwe ali ndi vuto la m'mimba, ndiwokoma kwambiri kwa okonda chili.

tsabola wowawa (Kutulutsa kwa Capsicum), yodziwika ndi kukoma kwake kowawa capsicum chipatso cha tsabola. M'dziko lathu tsabola wowawa monga osadziwika. Timatcha tsabola uyu "tsabola wofiira” timatero.

tsabola wofiira wofiirain alireza ve tsabola wa jalapeno Pali mitundu yambiri ya ululu.

Tsabola ameneyu nthawi zambiri amaumitsidwa n’kuwapera n’kukhala ufa ndipo amagwiritsidwa ntchito ngati zokometsera. Mwa njira iyi "tsabola wofiira pansi” amatchedwa. capsaicin, tsabola wowawan chomera cha bioactive ndi chinthu chomwe chimapatsa tsabola mapindu ake paumoyo.

Kwa iwo omwe amakonda zowawa ubwino wa tsabola wofiira wofiiraTalemba m'nkhani yathu zomwe muyenera kudziwa ndi zomwe muyenera kudziwa za izo. Choyamba tsabola wotentha Tiyeni tiwone zakudya zomwe zimapatsa mphamvu zake zopindulitsa.

Thanzi la tsabola wofiira wofiira

Supuni 1 (15 magalamu) yaiwisi, mwatsopano tsabola wa chileZakudya zake ndi izi: 

Zopatsa mphamvu: 6

Madzi: 88%

Mapuloteni: 0.3 gramu

Zakudya: 1.3 g

Shuga: 0.8 gramu

CHIKWANGWANI: 0,2 g

mafuta: 0,1 g 

Tsabola ali ndi mavitamini ndi mchere osiyanasiyana. tsabola wowawaMavitamini ndi minerals omwe ali mkati mwake ndi awa: 

Vitamini C: Antioxidant yamphamvu iyi ndiyofunikira pakuchiritsa mabala komanso chitetezo chamthupi. tsabola wa chileilipo muzochuluka kwambiri. 

Vitamini B6: Zimatengera gawo mu metabolism yamphamvu. 

Vitamini K1: Ndikofunikira kuti magazi aziundana, mafupa athanzi ndi impso.

Potaziyamu: mchere wofunikira womwe umapereka ntchito zosiyanasiyana. potaziyamuAmachepetsa chiopsezo cha matenda a mtima akamagwiritsidwa ntchito mokwanira. 

Mkuwa: Chofunikira chotsatira ndichofunikira kuti mafupa amphamvu ndi ma neuron athanzi. 

Vitamini A: tsabola wowawa kusandulika vitamini A m'thupi beta-carotene mkulu mu mawu a 

tsabola wowawa, gwero lambiri la capsaicin. Ndiwokwera kwambiri mu antioxidant carotenoids, yomwe imapereka zabwino zambiri. Mitundu yayikulu ya bioactive yomwe ili nayo ndi: 

Capsantine: tsabola wowawaNdi carotenoid yaikulu yomwe imapezeka mu tsabola ndipo imayambitsa mtundu wofiira wa tsabola. Imalimbana ndi khansa ndi mphamvu zake za antioxidant. 

Violaxanthin: Major carotenoid antioxidant yomwe imapezeka mumitundu yachikasu.

Lutein: Chomera chochuluka kwambiri mu tsabola wobiriwira, mlingo wa lutein umachepa ndi kukhwima.

Capsaicin: KapsaicinChinthu chomwe chimapatsa tsabola kukoma kwake kowawa ndikupatsa tsabola ubwino wake.

Ferulic acid: Ferulic acid ndi antioxidant yomwe imateteza ku matenda osiyanasiyana. 

Tsabola wakupsa (wofiira) wa antioxidant ndiwokwera kwambiri kuposa tsabola wosapsa (wobiriwira).

Kodi Ubwino wa Red Hot Pepper Ndi Chiyani?

mankhwala opha ululu

• Capsaicin imatha kuletsa zolandilira zowawa.
• Pakapita nthawi, zolandilira zowawazi zimachepetsa kumva kuwawa.
• Zotsatira zodetsa nkhawa sizokhazikika, zinthu zimasintha pakadutsa masiku 1-3 mutasiya kumwa capsaicin.

kusintha chimbudzi

• tsabola wofiira wofiira ikagwiritsidwa ntchito ngati ufa, kusapeza bwino m'mimba, mpweya wamatumbo, kutsekula Olemera mu ma antioxidants ndi mankhwala ena omwe amatha kuchepetsa vuto la m'mimba monga kukokana ndi kukokana. 
• Zimagwira ntchito motsutsana ndi acidity m'matumbo am'mimba polimbikitsa madzi am'mimba.

Chithandizo cha Migraine

• tsabola wowawaCapsaicin mu mutu ndi amasamukirazimachepetsa. 
• Ofufuza adapeza kuti capsaicin imachepetsa mitsempha ya trigeminal ndikuchepetsa CGRP. Zonsezi ndizomwe zimayambitsa kupweteka kwa mutu waching'alang'ala.

Khansa

• tsabola wofiira wofiira zotheka kupewa khansa. 
• tsabola wowawaCapsaicin ndi antioxidants mu khansa ya m'magazi ndi khansa ya prostate amapha maselo a khansa.

Matenda a fungal, chimfine ndi chimfine

• tsabola wowawaMtundu wake wofiira umasonyeza kuti uli ndi beta-carotene kapena pro-vitamin A. 
• vitamini ANdikofunikira kuti mukhale ndi thanzi labwino la kupuma ndi matumbo. 
• Vitamini A ndi vitamini C amathandizira chitetezo chokwanira ku matenda ndi matenda.
• Tsabola wofiira wofiiraIlinso ndi anti-fungal properties. H. pylori Amapha mabakiteriya ndikuchiritsa matenda otupa m'matumbo.

Ululu wophatikizana

• tsabola wowawaMphamvu zake zochepetsera ululu zimathandizanso kuchepetsa kupweteka kwa mafupa.
• Capsaicin, yomwe imamangiriza ku zolandilira zowawa, imachepetsa zolandilira zowawa pakapita nthawi ndikupangitsa kumva kuyaka. 
• Nthawi zambiri, maloAmagwiritsidwa ntchito pochiza kupweteka kwa mafupa ndi HIV neuropathy.

Kutupa

Capsaicin ndi anti-inflammatory properties; kupweteka kwa nyamakazi, diabetesic neuropathy, ndi psoriasis Amaonedwa kuti angathe kuchiza matenda minyewa monga

thanzi la mtima

• tsabola wowawaChifukwa cha kuchuluka kwa potaziyamu, imalepheretsa matenda a mtima. 
• Folate Pamodzi ndi potaziyamu, amachepetsa chiopsezo chokhala ndi matenda a mtima. 
• Kuphatikiza apo, potaziyamu amatsitsimutsa mitsempha yamagazi, kupangitsa kuti magazi aziyenda mthupi lonse.

Matenda a shuga

• tsabola wowawa amachepetsa chiopsezo chokhala ndi insulin yambiri m'magazi yomwe imayambitsa matenda a shuga.
• tsabola wofiira wofiira antioxidants, carotenoids ndi Vitamini C Zimathandizira pakuwongolera kwa insulin.

ntchito za ubongo

• tsabola wowawa imathandizira kuzindikira magwiridwe antchito.
• dementia ndi Alzheimer amachepetsa chiopsezo chokhala ndi vuto lachidziwitso monga

magazi m'thupi

• tsabola wofiira wofiira Zimathandiza kupanga maselo atsopano a magazi. Izi zili choncho chifukwa tsabola wa cayenne ali ndi mkuwa ndi chitsulo. 
• Chifukwa chake, kuchepa kwa magazi m'thupi ndi kusintha zizindikiro za kutopa.
• Lili ndi folic acid, yomwe imalepheretsa kuchepa kwa magazi m'thupi ndikuonetsetsa kuti maselo ofiira a m'magazi atha kukhala abwino.

Thanzi la maso

• tsabola wowawaNgakhale kuti vitamini A yomwe ilimo imalimbitsa chitetezo cha mthupi, imapangitsanso maso kukhala athanzi.
• Amadziwika kuti amaletsa khungu lausiku komanso kuwonongeka kwamaso.

Ubwino wa tsabola wofiira wofiira pakhungu ndi tsitsi

• Vitamini C mu tsabola amalimbitsa chitetezo cha mthupi ndipo ndi mapuloteni ofunikira omwe amapezeka mutsitsi ndi khungu. kolajeniamalenga i.
• tsabola wowawaAmachiritsa makwinya, ziphuphu zakumaso ndi mawanga akuda. 
• Zimapangitsa kuti magazi aziyenda pakhungu.
• wothira mafuta a azitona tsabola wotenthaamapereka kuwala kwa tsitsi.

Kodi tsabola wofiira amawonda?

• Kafukufuku amasonyeza kuti capsaicin imachepetsa chilakolako cha kudya komanso imathandizira kuchepetsa thupi powonjezera kuwotcha mafuta.
• Capsaicin imachepetsanso kudya kwa calorie.
• Kudya zopatsa mphamvu zochepa kumathandiza kuchepetsa thupi.

Kodi tsabola wofiira ndi wotani?

tsabola wowawazingayambitse mavuto mwa anthu ena.

kuyaka kumverera

• tsabola wowawaImakhala ndi kukoma kowawa komanso koyaka. 
• Capsaicin, yomwe imayambitsa kuwawa kwa tsabola ndipo imayambitsa kutentha. 
• Akagwiritsidwa ntchito mochuluka, amachititsa kupweteka kwambiri, kutupa, kutupa ndi kufiira. 

Kupweteka kwa m'mimba ndi kutsekula m'mimba

• Kudya tsabola wofiirazimayambitsa kupweteka kwa m'mimba mwa anthu ena. Zizindikiro kuwawa kwam'mimba, kutentha m'matumbo, kukokana ndi kutsekula m'mimba kowawa.
• Izi ndizofala kwambiri kwa anthu omwe ali ndi matenda opweteka a m'mimba (IBS). tsabola wofiira Anthu omwe sanazolowera kudya pafupipafupi amawonjezera zizindikiro zawo kwakanthawi. 
• Choncho, anthu amene ali ndi matenda a m’matumbo okwiya ayenera kupewa zakudya zowawa ngati zimenezi.