Imadziwikanso kuti folic acid folacin kapena vitamini B9, folate ili ndi ntchito zingapo m'thupi. Kudya mokwanira kwa folic acid ndikofunikira kwambiri panthawi yapakati.
Vitamini E
Antioxidant yamphamvu ndiyofunikira pamitsempha yathanzi ndi minofu. Zakudya zabwino kwambiri za vitamini wosungunuka ndi mafuta ndi mafuta, mtedza, mbewu, ndi ndiwo zamasamba.
vitamini A
Tsabola wa Bell ali ndi vitamini A wambiri (beta-carotene).
Zomera Zina
Tsabola wobiriwiraali ndi ma antioxidants osiyanasiyana, makamaka carotenoids, ndipo amakhala ochulukirapo akakhwima.
capsanthine
tsabola wofiiraCapsanthin ndi antioxidant wamphamvu yomwe imayambitsa mtundu wake wofiira. Kafukufuku akuwonetsa kuti carotenoid iyi imateteza ku khansa.
Lutein, yemwe ali wochuluka mu tsabola wobiriwira ndi tsabola wofiira, tsabola wa belungakhale palibe. Kudya mokwanira kwa lutein kungapangitse thanzi la maso.
quercetin
Amapezeka muzomera zosiyanasiyana polyphenol Ndi antioxidant. Kafukufuku akusonyeza kuti zingakhale zothandiza kupewa matenda aakulu monga matenda a mtima ndi khansa.
luteolin
Luteolin, yofanana ndi quercetin, ndi polyphenol antioxidant yokhala ndi thanzi labwino.
Kodi Ubwino wa Bell Pepper Ndi Chiyani?
Zopindulitsa m'maso
wolemera mu vitamini A tsabola wofiiraImathandiza maso athanzi, makamaka kuona usiku.
m'maso kuwonongeka kwa macular Ndi gwero lolemera la carotenoids lotchedwa lutein, lomwe limathandiza kuchepetsa chiopsezo cha
Kuwonongeka kwa macular m'maso ndizomwe zimayambitsa kuwonongeka kwa maso chifukwa cha ukalamba. Tsabola wobiriwira imatetezanso maso ku ng’ala chifukwa cha kuchuluka kwa beta-carotene ndi vitamini C.
Amateteza ku khansa
Wolemera mu antioxidant ndi anti-yotupa michere tsabola wobiriwiraimapereka zabwino zambiri zotsutsana ndi khansa. Kutupa kwanthawi yayitali komanso kosafunikira kupsinjika kwa okosijeni kumawonjezera chiopsezo cha khansa. Zinthu izi zimatha kukhala bwino ndikugwiritsa ntchito pafupipafupi ma phytonutrients okhala ndi antioxidant ndi anti-inflammatory properties.
komanso tsabola wa beluMuli mankhwala a sulfure olimbikitsa thanzi. Tsabola wobiriwiraMa enzymes omwe ali mmenemo amathandiza kupewa khansa ya m'mimba ndi khansa ya m'mimba.
Carotenoid lycopene yapezeka kuti ndi yothandiza popewa prostate, chikhodzodzo, khomo pachibelekeropo ndi khansa ya kapamba.
Zopindulitsa pamtima
tsabola wofiira, lycopene ali ndi michere yambiri, motero amawapangitsa kukhala abwino pamtima wabwino, tsabola wobiriwira Ndi gwero labwino la fiber yotsitsa cholesterol. Kuchulukitsa kwa homocysteine kungayambitse chiopsezo chachikulu cha matenda amtima.
Tsabola wobiriwiralili ndi vitamini B6 ndi folate, zomwe zimathandizira kuchepetsa milingo ya homocysteine . Kuphatikiza apo, mavitamini amphamvu a antioxidant A ndi C, omwe amapezeka mumasamba awa, amathandizira kuthetsa ma radicals aulere.
Tsabola wobiriwiraPotaziyamu, yomwe imapezeka mu mkungudza, imachepetsa kuthamanga kwa magazi ndi pafupifupi 162 milligrams, zomwe zimapindulitsa pamtima.
tsabola wofiiraamakwaniritsa pafupifupi 300 peresenti ya kufunikira kwa tsiku ndi tsiku kwa vitamini C. Vitamini C ndi wofunikira kuti mayamwidwe oyenera a chitsulo. Choncho, amene akudwala chitsulo akusowa ayenera kudya tsabola wofiira.
Ubwino wina wa tsabola wa belu
belu tsabola madziZatsimikiziridwa kuti ndizothandiza pochiza matenda a m'mimba monga zilonda zam'mimba, kutsegula m'mimba ndi dyspepsia.
Amachepetsanso kuchuluka kwa zovuta zosiyanasiyana za kupuma monga emphysema, mphumu ndi matenda am'mapapo. Kumwa madzi a belu tsabolaNdi njira yabwino yothetsera zilonda zapakhosi ndi mphuno.
Ubwino wa Bell Pepper kwa Tsitsi
Kukhala ndi tsitsi lathanzi, lalitali komanso lathanzi ndi loto la aliyense. Komabe, kukhala ndi moyo wopanda thanzi komanso kusowa kwa michere nthawi zambiri kumabweretsa mavuto osiyanasiyana atsitsi monga kuwonda tsitsi, dandruff, kugawanika ndi kutayika tsitsi. Tsabola wobiriwira Ikhoza kulimbikitsa kukula kwa tsitsi powonjezera kufalikira kwa magazi kumutu. Tsabola zothandiza tsitsi ndi izi;
Imathandizira tsitsi ndi misomali
tsabola wobiriwiraIli ndi zinthu zambiri za silicon zachilengedwe zomwe zimatha kuthandizira tsitsi ndi misomali yathanzi.
Imalimbikitsa kukula kwa tsitsi
Polimbikitsa kuyendayenda, tsabola wobiriwira Kumawonjezera mphamvu ya zitsamba zina. tsabola wofiira Ndizolimbikitsa kukula kwa tsitsi komanso zothandiza kwambiri pochiritsa tsitsi.
Imalimbitsa tsitsi mizu
Tsabola wobiriwiraChimodzi mwa zifukwa zomwe zimakhala zabwino kwa tsitsi ndikuti ndi gwero labwino kwambiri la vitamini C, lomwe ndi lofunikira pa thanzi la tsitsi.
Vitamini C imathandiza kuyamwa bwino kwa ayironi, motero kuonetsetsa kuti m'maselo ofiira muli ayironi yokwanira kunyamula mpweya kupita ku zitsitsi.
Vitamini C amagwiritsidwanso ntchito popanga collagen. Collagen ndiyofunikira pakukula bwino komanso koyenera kwa ma follicle atsitsi, mitsempha yamagazi ndi khungu. Kuperewera kwa vitamini C kungayambitse tsitsi louma, logawanika lomwe limasweka mosavuta.
Imalimbitsa kukula kwa tsitsi ndi thanzi
tsitsi tsabola wobiriwira Kusisita kungakhale kothandiza poyambitsa kukula kwa tsitsi mwa kuwongolera kuyenda kwa magazi m'mutu. Wiritsani tsabola wofiira wofiira pang'ono m'madzi ndikusiya kwa mphindi 5-6. Pambuyo pozizira, sungani khungu lanu mothandizidwa ndi thonje ndikusiya kwa mphindi 10-15. Kenako sambani tsitsi. Ziyenera kuchitidwa kawiri pa sabata kuti zipeze zotsatira zabwino.
Ubwino wa Bell Pepper Pakhungu
Khungu lathanzi komanso lowala limagwira ntchito yofunika kwambiri pakuwongolera mawonekedwe onse. Ena mwamavuto akhungu omwe anthu ambiri amakumana nawo masiku ano ndi mawonekedwe a makwinya, kukhuthala komanso kuchepa kwamphamvu.
Ngakhale kuti majini makamaka amatsimikizira mmene khungu limasonyezera zizindikiro za ukalamba, pangakhale zifukwa zinanso, monga kuwonongeka kwa khungu ndi moyo wosayenera.
Oxidation ndi njira yamankhwala yomwe ma free radicals amaba ma elekitironi m'maselo athanzi ndikuwononga khungu. Nthawi zambiri khungu limawonongeka chifukwa cha kusuta komanso kupsa ndi dzuwa.
Amalimbana ndi kuwonongeka kwa okosijeni
Tsabola wofiira, wobiriwira ndi wachikasu, kolajeni Lili ndi vitamini C wambiri, womwe umathandizira kupanga Collagen imapangitsa khungu kukhala lolimba komanso kuteteza maselo kuti asawonongeke. Amawonjezera mphamvu ya khungu kulimbana ndi kuwonongeka kwa okosijeni.
Rejuvenate khungu
belu tsabola madziMa antioxidants ndi phytochemicals omwe ali mmenemo amapangitsa khungu kukhala lathanzi komanso lachinyamata.
Amachiritsa shingles ndi phazi la othamanga
Chifukwa cha anti-fungal ndi antibacterial properties tsabola wobiriwiraamatha kuthetsa matenda monga shingles ndi phazi la othamanga, pamodzi ndi mankhwala oyenera.
Amasintha zizindikiro za ukalamba
belu tsabola madzi Kugwiritsiridwa ntchito kwake kumathandiza kuchepetsa zizindikiro za ukalamba chifukwa cha kuchuluka kwake kwa antioxidants.
Tsabola wobiriwiraamateteza khungu ku ma free radicals omwe amayambitsa kuwonongeka, motero amalimbikitsa khungu labwino komanso lowoneka laling'ono.
Kodi Bell Pepper Amachepa Thupi?
tsabola wofiiraimathandizira kuyambitsa thermogenesis ndikuwonjezera kuchuluka kwa metabolic. Capsaicin, yomwe imawonjezera kutentha kwa tsabola wina, tsabola wobiriwiraimapezekanso muzochepa kwambiri.
Choncho, mosiyana ndi tsabola wa cayenne, ali ndi mphamvu yochepa ya thermogenic, yowonjezera kagayidwe kagayidwe popanda kuwonjezeka kwa mtima ndi kuthamanga kwa magazi. Choncho, amathandiza kuwonda.
Kodi Zowopsa za Bell Pepper ndi Chiyani?
Tsabola za belu nthawi zambiri zimakhala zathanzi komanso zimaloledwa koma zimatha kukhala zosagwirizana ndi anthu ena.
Pepper Allergy
Tsabola ziwengo ndizosowa. Komabe, anthu ena omwe ali ndi matupi a mungu amakhudzidwa ndi tsabola chifukwa cha matupi awo sagwirizana nawo.
Zosagwirizana nazo zimatha kuchitika pakati pa zakudya zina ndi mungu chifukwa zitha kukhala ndi zotengera zomwezo kapena zosagwirizana ndi kapangidwe kake.
Chifukwa;
Tsabola wobiriwira Lili ndi mavitamini ambiri ndi antioxidants, makamaka vitamini C ndi carotenoids zosiyanasiyana.
Chifukwa chake, kuzidya kuli ndi ubwino wambiri wathanzi, kuphatikizapo kukhala ndi thanzi labwino la maso komanso kuchepetsa chiopsezo cha matenda aakulu angapo.
Kupatula kuchititsa kuti anthu ena asatengeke ndi ziwengo, alibe zotsatira zoyipa za thanzi.
