alireza kapena zambiri zimadziwika kuti chili tsabola, ndi zonunkhira zopangidwa ndi kuyanika otentha tsabola wofiira. Itha kukhala ufa ndi kugwiritsidwa ntchito ngati zokometsera muzakudya, ndipo imatha kudyedwa yonse.
Ubwino waumoyo wokhudzana ndi kukoma kowawa kwa tsabola wa cayenne nthawi zambiri umakhala chifukwa cha mankhwala otchedwa "capsaicin" omwe ali nawo.
Pepper ya Cayenne ndi chiyani?
alirezandi tsabola wotentha womwe umagwiritsidwa ntchito kuwonjezera kukoma kwa mbale. Nthawi zambiri imakhala yopyapyala komanso yofiyira, kutalika kwa 10 mpaka 25 cm ndipo ili ndi nsonga yopindika.
alirezalili ndi capsaicin yochuluka, yomwe imathandiza kwambiri phindu lake. Izi ndi chifukwa cha kukoma kwa tsabola.
Mbiri ya Cayenne Pepper
Amadziwika kuti amachokera ku Central ndi South America, tsabolayi poyamba ankagwiritsidwa ntchito ngati zokongoletsera - kalekale anthu asanazindikire kufunika kwake monga zonunkhira ndi mankhwala.
Christopher Columbus anapeza tsabolayu pamene anali kuyenda ku Caribbean. Anawabweretsa ku Ulaya ndipo lero, amalimidwa padziko lonse lapansi.
Tsabola wa Cayenne Nutritional Value
Zakudya zofunikira zomwe zimapezeka mu tsabola ndi vitamini C, B6, E, potaziyamu, manganese ndi flavonoids. supuni ya tiyi alireza Lili ndi zakudya zotsatirazi:
17 kcal
2 milligrams sodium
1 magalamu a mafuta
3 magalamu a chakudya
1 magalamu a shuga
1 gramu ya fiber zakudya (6% ya mtengo watsiku ndi tsiku)
1 gramu ya mapuloteni (1% ya mtengo watsiku ndi tsiku)
2185 IU ya vitamini A (44% ya mtengo watsiku ndi tsiku)
6 milligrams a vitamini E (8 peresenti ya mtengo watsiku ndi tsiku)
4 milligrams a vitamini C (7% ya mtengo watsiku ndi tsiku)
1 milligram ya vitamini B6 (6% ya mtengo watsiku ndi tsiku)
2 ma micrograms a vitamini K (5% ya mtengo watsiku ndi tsiku)
1 milligram manganese (5% ya mtengo watsiku ndi tsiku)
106 milligrams ya potaziyamu (3% ya mtengo watsiku ndi tsiku)
Palibe cholesterol mu tsabola wa cayenne.
Kodi Ubwino Wa Pepper ya Cayenne Ndi Chiyani?
Capsaicin yomwe imapezeka mu tsabolayi imapereka mapindu angapo. Imafulumizitsa kagayidwe kachakudya ndikuwongolera thanzi la mtima. Amadziwikanso kuti amachepetsa ululu wamagulu ndi zina zotupa. Akagwiritsidwa ntchito ngati zokometsera, ndi zabwino pakhungu ndi tsitsi. Pemphani Ubwino wa tsabola wa cayenne...
Momwe muliri wathanzi zimatengera momwe m'mimba imagwirira ntchito. alireza, imathandizira kufalikira kwa magazi Lili ndi mphamvu yotere - motero kufulumizitsa ndondomeko ya chimbudzi.
Zimathandizanso kuti m'mimba muzitha kuteteza matenda ndikuwonjezera kupanga timadziti ta m'mimba. Zonsezi ndi njira zothandiza kwambiri m'mimba.
amachepetsa kuthamanga kwa magazi
Magwero ena alirezaIye ananena kuti capsaicin yomwe ili mmenemo imatha kuchepetsa kuthamanga kwa magazi usiku. Tsabola imatsegula mitsempha ya magazi ndipo izi zimawonjezera kutuluka kwa magazi. Magazi akamatuluka, kuthamanga kwa magazi mwachibadwa kumatsika.
Capsaicin imakhudzanso minyewa yamanjenje yomwe imagwira ntchito ndi ma neuro-hormonal system, omwe amachepetsa kuthamanga kwa magazi. Koma tsabola wa cayenne uyu sangalowe m'malo mwa mankhwala a kuthamanga kwa magazi.
amachepetsa ululu
Malinga ndi University of Maryland Medical Center, capsaicin imatha kuchepetsa ululu. Pagululi ali ndi mphamvu zochepetsera ululu.
Capsaicin imachepetsa kuchuluka kwa mankhwala P (mankhwala omwe amatumiza mauthenga opweteka ku ubongo). Zotsatira zake, mumamva mpumulo. Ichi ndichifukwa chake ngakhale mafuta ambiri opweteka amakhala ndi capsaicin.
Capsaicin ikagwiritsidwa ntchito pakhungu, ubongo umayankha mwa kutulutsa dopamine, timadzi tabwino tomwe timapereka kumverera kwa mphotho ndi chisangalalo.
alireza Ndiwothandiza kwa mutu waching'alang'ala. Amachepetsa kuphatikizika kwa mapulateleti (omwe amadziwikanso kuti PAF) omwe amayambitsa migraine.
alireza Amagwiritsidwanso ntchito pochiza kukokana. Capsaicin imatha kuyambitsanso kulumikizana kwa neuromuscular mwa kudabwitsa. Izi zimathandiza kuthetsa kukokana.
Zingathandize kupewa khansa
Kafukufuku wambiri wapeza kuthekera kwa capsaicin kukopa apoptosis (kufa kwa maselo a khansa). Zimachepetsanso kuthekera kwa maselo a khansa kulowa m'thupi.
Amateteza thanzi la mtima
alirezaPoganizira kuti imapangitsa kuti mitsempha ya magazi ikhale yabwino komanso imachepetsa kuthamanga kwa magazi, tinganenenso kuti imateteza mtima. Zimathandizanso kupewa kugunda kwa mtima popewa kutsekeka kwa magazi.
Tsabola wa cayenne uyu ali ndi anti-inflammatory properties zomwe zingathandize kuthetsa nyamakazi ndi ululu wamagulu. Topical capsaicin kwa ululu wa osteoarthritis ndi matenda a fibromyalgia Zingakhalenso zothandiza kwa
Lili ndi antimicrobial properties
alirezaChifukwa cha mankhwala ake odana ndi bakiteriya, amatha kuteteza matenda ngati atavulala. Ilinso ndi anti-fungal properties.
Kumalimbitsa chitetezo chokwanira
Ngakhale palibe maphunziro ambiri pa izi, ma antioxidants omwe ali mu tsabola amalimbitsa chitetezo cha mthupi. Mukadya tsabola, kutentha kwa thupi kumakwera, zomwe zimalimbitsa chitetezo cha mthupi.
amachiritsa dzino likundiwawa
Kugwiritsa ntchito tsabola kuti mupweteke mano ndi mankhwala akale, koma zimagwira ntchito. Tsabola zimagwira ntchito ngati chotupitsa ndipo zimathandiza kuchepetsa kupweteka kwa mano. Zimawonjezeranso kutuluka kwa magazi m'deralo.
Imalimbitsa thanzi la khungu ndi tsitsi
Ngakhale pali kafukufuku wochepa pa izi, malipoti ena alirezaAmanena ubwino wake pakhungu ndi tsitsi. Capsaicin yomwe ili mu tsabola imachepetsa kufiira kwa khungu (anti-inflammatory properties) komanso imathandizira kusinthika kwa khungu chifukwa cha ziphuphu.
Koma musagwiritse ntchito tsabola yekha. Sakanizani supuni imodzi ya tsabola ndi ufa wa koko ndi theka la avocado yakucha mpaka yosalala. Pakani pankhope yanu ndikutsuka pakatha mphindi 15.
