Momwe Mungachotsere Kununkhira kwa Phazi? Mankhwala achilengedwe a Fungo la Phazi

Kodi mumadziwa kuti m'mapazi mwathu muli zotulutsa thukuta zoposa 250.000? Choncho, tisadabwe kuti mapazi athu thukuta ndi fungo mwachibadwa.

Ndizochititsa manyazi komabe, ndipo mkhalidwe wokwiyitsawu sumangokhudza chidaliro chanu komanso kuwononga moyo wanu wamagulu.

Mapazi otuluka thukuta nthawi zambiri amakhala ndi fungo loyipa kapena mapazi onunkhira otchedwa bromhidrosis. Mkhalidwewu nthawi zambiri umayamba ali mwana kapena unyamata ndipo, kuwonjezera pa kukhala wochititsa manyazi, ukhoza kukhala ndi zotsatira zoipa pa maphunziro, kusankha ntchito, ndi chitukuko cha anthu.

Fungo la phazi limachitika pamene mabakiteriya pakhungu amathyola thukuta pamene amachokera ku pores, nthawi zambiri amatulutsa fungo la cheesy pamene thukuta likuphulika.

InunsoNjira yothetsera fungo la phazi” Ngati ndinu wofunafuna, pitirizani kuwerenga nkhaniyi.

N'chifukwa Chiyani Mapazi Amanunkha?

Mapazi otuluka thukuta, omwe amadziwika kuti palmoplantar hyperhidrosis, amatanthauza kutuluka thukuta kwambiri ndipo nthawi zambiri kumayambitsa mapazi kununkha. Ndi zotupa za thukuta m'dera la phazi la thupi zomwe zimapanga fungo.

Popeza kuti m’mapazi muli zotupa zotuluka thukuta pafupifupi 250.000, mapazi amakonda kutukuta kwambiri kuposa mbali zina za thupi.

Koma zotuluka thukuta zimenezi zili ndi cholinga. Chifukwa cha tiziwalo timene timatulutsa thukuta n'chakuti timatulutsa khungu lonyowa, timakhala ngati thermostat m'lingaliro lina, ndipo zimathandiza kuchepetsa kutentha kwa thupi.

Kunja kukatentha kapena kutenthedwa kwambiri pamene mukuchita masewera olimbitsa thupi, chotenthetsera chotenthetsera chimalowa kuti chiteteze kutentha kwa thupi lanu.

Kuti tichite zimenezi, tiziwalo timene timatulutsa thukuta, koma ndi losiyana ndi ziwalo zina za thupi chifukwa chakuti tiziwalo timene timatulutsa timatuluka thukuta, lomwe nthawi zambiri silimaonekera.

Kununkhira kwa mapazi kumachitika pamene mabakiteriya pakhungu amatsuka thukuta pamene amachokera ku pores, nthawi zambiri amatulutsa fungo la cheesy pamene thukuta likuwola.

Zomwe zimayambitsa zimatha kukhala zokhudzana ndi kupsinjika kwa tsiku ndi tsiku, kuvulala komwe kumachitika chifukwa cha zovuta zamapangidwe m'dera la phazi, kuyimirira tsiku lonse, kuvala nsapato zomwezo popanda kuzilola kuti ziume, ukhondo wamunthu, kusintha kwa mahomoni m'thupi; makamaka achinyamata ndi amayi apakati - ndipo ndithudi phazi la wothamanga mwa othamanga omwe angakumane ndi matenda a mafangasi, monga

Ngakhale kuti vutoli likhoza kuwoneka bwino kwambiri m'miyezi yotentha, likhoza kuchitika nthawi iliyonse ya chaka. Koma kutentha kungapangitse vutoli kukhala loipitsitsa, ngakhale kuyambitsa ming'alu ndi matuza pakhungu. 

Anthu ena amatuluka thukuta kwambiri moti mapazi amatha kutsika mu nsapato zawo. Mapazi angakhalenso ndi maonekedwe oyera, onyowa komanso matenda a mapazi angakhalepo chifukwa kunyowa kosalekeza kumaphwanya khungu, zomwe zimapangitsa kuti matendawa ayambe kukula.

Yankho Lanyumba Ndi Yachilengedwe Pakununkhira Kwa Mapazi

Ufa Wophika (Sodium Bicarbonate) 

zipangizo

• ¼ chikho cha ufa wophika
• Su
• Chidebe cha pulasitiki

Zimatha bwanji?

- Thirani soda ku ndowa yapulasitiki.

- Dzazani madzi m'chidebe.

- Lolani kuti soda isungunuke kwathunthu.

- Lembani mapazi anu mu bafa la soda kwa mphindi 5-10.

- Chotsani mapazi anu m'bafa ndikuwapukuta.

- Kapenanso, mutha kuyika supuni imodzi kapena ziwiri za soda mu nsapato zanu ndikuzisiya usiku wonse.

- Mutha kuchita izi kamodzi patsiku.

Pawudala wowotchera makekeamaletsa kutuluka thukuta kwambiri m'mapazi ndi kuyamwa fungo loipa. Ma antibacterial ake amathandizira kupewa kukula kwa bakiteriya pamapazi anu. 

Mafuta Ofunika 

zipangizo

• 10 madontho a mandimu kapena bulugamu kapena peppermint kapena lalanje zofunika mafuta
• Su
• ndowa ya pulasitiki

Zimatha bwanji?

- Dzadzani madzi mu ndowa ya pulasitiki.

- Onjezani madontho 10 amafuta aliwonse ofunikira pamwambapa.

- Sakanizani bwino ndikuviika mapazi anu mumtsuko kwa mphindi 5-10.

- Tulutsani mapazi anu mumtsuko ndikuwumitsa.

- Mutha kuchita izi kamodzi patsiku. 

Mafuta ofunikira a lemongrass, bulugamu, peppermint ndi lalanje ali ndi antimicrobial properties. Mafutawa samangochotsa mabakiteriya ndi bowa omwe amachititsa mapazi onunkhira, komanso amapereka fungo lokoma.

Njira yothetsera Phazi Odor Vinegar 

zipangizo

• Supuni 2 za apulo cider viniga
• Supuni 2 za madzi
• mpira wina wa thonje 

Zimatha bwanji?

- Sakanizani viniga wa apulo cider ndi madzi.

- Zilowerereni mpira wa thonje mu yankho, ikani kumapazi anu ndi pakati pa zala zanu.

- Dikirani kuti ziume.

- Mutha kutsuka pakatha mphindi 30.

- Mutha kuchita izi kamodzi patsiku. 

Apple cider vinigaMa antibacterial ake amathandizira kupewa kukula kwa bakiteriya pamapazi anu ndikuchotsa fungo loyipa. 

Tiyi wakuda 

zipangizo

• Supuni 2 za tiyi wakuda
• 2 chikho cha madzi
• Chidebe cha pulasitiki 

Zimatha bwanji?

– Thirani supuni ziwiri za ufa wa tiyi m’magalasi awiri amadzi.

– Wiritsani m’mbale.

- Kupsyinjika mutatha kuwira.

– Tiyi aziziziritsa pang’ono.

- Tumizani tiyi mu ndowa yapulasitiki.

- Ziviike mapazi ako mumtsuko kwa mphindi 10-15 ndiyeno uume.

- Mutha kuchita izi 1-2 pa tsiku. 

Tiyi wakudatannic acid mmenemo amalepheretsa kukula kwa mabakiteriya kumapazi anu, motero kumathandiza kuchotsa fungo. 

Madzi amchere 

zipangizo

• 2 kapena 3 magalasi a madzi
• Supuni 1 ya mchere wa tebulo
• Chidebe cha pulasitiki

Zimatha bwanji?

– Thirani supuni imodzi ya mchere pa magalasi awiri kapena atatu a madzi otentha.

- Sakanizani bwino mpaka mcherewo utatheratu.

- Tumizani yankho ku ndowa yapulasitiki.

- Zilowerereni mapazi anu mu kusakaniza kwa mphindi 10-15.

- Yamitsani mapazi anu.

- Mutha kuchita izi kamodzi patsiku.

mchereLili ndi antibacterial properties zomwe zingathandize kulepheretsa kukula kwa bakiteriya pamapazi anu. Izi zidzateteza mapazi anu kuti asanunkhire.

Mafuta a Coconut

zipangizo

• Supuni 1 yamafuta a kokonati

Zimatha bwanji?

- Tengani mafuta a kokonati m'manja mwanu ndikusisita mapazi anu.

- Siyani usiku wonse. Tsukani m'mawa wotsatira.

- Mutha kuchita izi kamodzi patsiku. 

Mafuta a kokonatiChifukwa cha emollient ndi antimicrobial properties, imachepetsa mapazi anu ndikuletsa kubereka kwa mabakiteriya. Kulepheretsa kukula kwa bakiteriya kumalepheretsanso mapazi anu kuti asanunkhire. 

Lemadzi Madzi 

zipangizo

• 2 mandimu
• Kapu ya 2 yamadzi ofunda 

Zimatha bwanji?

– Finyani madzi a mandimu awiri.

- Sakanizani madzi a mandimu ndi magalasi awiri amadzi ofunda.

- Thirani mapazi anu mumtsuko kwa mphindi 5-10 ndikuumitsa.

- Mutha kuchita izi kamodzi patsiku, makamaka musanavale nsapato zanu. 

Limon Ndi antibacterial, choncho zimathandiza kupewa kukula kwa bakiteriya pamapazi anu. Ilinso ndi zinthu zochotsera fungo chifukwa cha fungo lake lokoma. 

Listerine 

zipangizo

• ½ chikho cha Listerine
• Kapu imodzi ndi theka yamadzi
• ndowa ya pulasitiki 

Zimatha bwanji?

– Onjezani theka la galasi la listerin ku kapu imodzi ndi theka yamadzi.

- Sakanizani bwino ndikusamutsira ku chidebe chapulasitiki.

- Thirani mapazi anu mumsanganizowo kwa mphindi 10-15 kenaka yanikani.

- Mutha kuchita izi 1-2 pa tsiku, makamaka musanavale nsapato zanu. 

Listerine; Lili ndi antibacterial mphamvu chifukwa lili ndi mafuta ofunikira monga menthol, thymol ndi eucalyptol. Choncho, zimathandiza kuchotsa fungo loipa pamapazi anu.

Malangizo Opewa Kutuluka Thukuta ndi Kununkhira Kwamapazi

Kuchotsa fungo la phazi Ndikofunika kwambiri kuchita ukhondo wa mapazi tsiku ndi tsiku. Sambani mapazi anu tsiku ndi tsiku ndi sopo wa antibacterial.

Ndikofunika kusamba mapazi anu tsiku ndi tsiku ndi kuwapukuta bwinobwino, makamaka pakati pa zala zanu. Mukaumitsa mapazi anu ndi chopukutira mukatha kusamba kapena kusamba, tambani pang'onopang'ono ubweya wa thonje woviikidwa mu hazel kapena apulo cider viniga pakati pa zala zanu. 

Sungani zikhadabo zanu zokonzedwa komanso zoyera, zomwe ziri toenail bowa kumathandiza kupewa Chotsani mosamala khungu lililonse lolimba ndi fayilo ya phazi. Khungu likauma, limatha kunyowa chifukwa cha chinyezi, zomwe zimapangitsa kukhala malo abwino okhalamo mabakiteriya.

Komanso, tsatirani mosamala njira zomwe zili pansipa;

- Sambani mapazi anu tsiku lililonse, makamaka mutatha tsiku lalitali kuntchito kapena kumalo olimbitsa thupi.

- Tsukani nsapato ndi nyali zanu nthawi zonse.

- Osavala masokosi ogwiritsidwa ntchito kale.

- Valani masokosi opumira.

- Yatsani nsapato zanu tsiku lililonse ngati mapazi anu akutuluka thukuta kwambiri.

- Sungani nsapato zanu pamalo ozizira komanso owuma.

- Dulani zikhadabo zanu pafupipafupi.

- Yesani kugwiritsa ntchito antiperspirant kapena deodorant kumapazi anu.