Kodi mungapange bwanji saladi ya nkhuku? Maphikidwe a Saladi ya Nkhuku

nkhuku saladi Zimakupangitsani kukhala odzaza ndi mapuloteni ake. Ndi mbali iyi, ndizofunikira kwambiri pazakudya. Mukhoza kukonzekera mwa kuphatikiza ndi zosakaniza zosiyanasiyana. Pano pali zosiyana zakudya nkhuku saladi maphikidwe...

Nkhuku Saladi Maphikidwe

Saladi ya nkhuku ya nkhuku

zipangizo

• 500 magalamu a yophika nkhuku nyama ntchafu
• 4 masamba a letesi
• 3-4 chitumbuwa tomato
• 1 tsabola wobiriwira
• Theka la gulu la parsley
• Madzi a theka la mandimu
• mafuta
• mchere, tsabola

Kukonzekera

• greens ndi tomatoSambani ndi kuwaza iwo. Tengani mu mbale.
• Thirani nkhuku yophika nyama, mafuta a azitona, mandimu, mchere ndi tsabola pa izo.
• Tumizani ku mbale ndikutumikira.

Saladi ya Chicken Chicken

zipangizo

• 1 bere la nkhuku
• 2 + 3 supuni ya mafuta a azitona
• 5 masamba a letesi
• 1 nkhaka
• Kapu ya chimanga
• 1 tsabola wofiira
• 1 supuni mandimu

Kukonzekera

• Ikani supuni 2 za mafuta a azitona mu poto ndikuwotcha.
• Dulani mabere a nkhuku julienne. Saute mu mafuta a azitona. 
• Chotsani chitofu ndikuziziritsa. 
• Ikani izo mu mbale ya saladi. 
• Finely kuwaza letesi ndi nkhaka ndi kuwonjezera.
• Onjezani chimanga.
• Dulani tsabola wofiira bwino ndikuwonjezera.
• Onjezerani supuni 3 za mafuta a azitona ndi madzi a mandimu. 
• Sakanizani zosakaniza zonse. 
• Wokonzeka kutumikira.

Chicken saladi ndi nandolo

zipangizo

• 2 bere la nkhuku
• 3 + 3 supuni ya mafuta a azitona
• 1 letesi
• 2 tomato
• 5 tsamba la katsabola
• 1 chikho cha nandolo
• 1 supuni mandimu
• 3 sprigs wa timbewu tatsopano

Kukonzekera

• Tengani supuni 3 za mafuta a azitona mu poto ndikuwotcha.
• Dulani mabere a nkhuku bwino. Saute mu mafuta a azitona. 
• Chotsani chitofu ndikuziziritsa. Ikani izo mu mbale ya saladi.
• Kuwaza bwino letesi, phwetekere ndi katsabola ndikuwonjezera.
• Onjezani nandolo.
• Onjezerani mafuta a azitona ndikuwonjezera madzi a mandimu.
• Dulani timbewu tatsopano ndikuwonjezera.
• Sakanizani zosakaniza zonse. 
• Wokonzeka kutumikira.

Chicken Wheat Saladi

zipangizo

• 1 chikho cha tirigu
• 6 ma walnuts
• 1 tsabola wofiira wokazinga
• 4 zouma apricots
• 1 gulu la roketi
• Nkhaka yokazinga
• 1 chidutswa cha nyama ya nkhuku

Kukonzekera

• Mukawotcha nkhuku, dulani julienne.
• Sambani ndi kuumitsa arugula.
• Dulani ma apricots mu magawo anayi.
• Tengani arugula pa mbale yotumikira. 
• Onjezani ma apricots, walnuts, peel grated mandimu, tsabola wokazinga wodulidwa, ndi tirigu wophika kumene. Sakanizani.
• Kwa msuzi, onjezerani mafuta a azitona, madzi a makangaza ndi grated mandimu peel.
• Sakanizaninso.
• Kutumikira.

Chicken saladi ndi Mayonesi

zipangizo

• Theka la gulu la katsabola ndi parsley
• 2 supuni ya yogurt
• ma clove awiri a adyo
• 2 tsabola wobiriwira
• 3 kasupe anyezi
• 1 nkhaka
• 2 karoti
• 1 mawere
• Chili ufa, tsabola wakuda, mchere

Kukonzekera

• Wiritsani chifuwa cha nkhuku. Dulani nkhuku pang'onopang'ono. 
• Sakanizani zonunkhira ndi mchere.
• Sambani masamba onse. Kuwaza pang'ono.
• Sakanizani zonse pamodzi. Ikani pambali supuni ya tiyi. Sakanizani zotsalazo ndi nkhuku.
• Komano, whisk mayonesi ndi yogurt. Sakanizani matope ndi nkhuku. 
• Sakanizani osakaniza yogurt bwino.
• Tengani mu mbale yagalasi. Onjezerani saladi yosungidwa pamenepo.

Chicken Caesar Saladi

zipangizo

• 1 theka la saladi ya nkhaka (zigawo zolimba zidzagwiritsidwa ntchito)
• 2 magawo a mkate wa tirigu
• 2 nkhuku fillets

Kwa msuzi;

• Theka la galasi la mandimu
• mchere, tsabola
• 1 cloves wa adyo
• 1 supuni ya mpiru
• Supuni 2 za msuzi wa soya
• 1 dzira yolk

Kuchikongoletsa icho;

• Parmesan tchizi

Kukonzekera

• Kuwaza mchere ndi tsabola pa nkhuku. Sakanizani ndi kudya.
• Tengani mafuta a azitona mu poto. Kukatentha, mwachangu nkhuku mbali ndi mbali. Ikani nkhuku yokazinga pambali kuti izizire.
• Sambani ndi kupukuta masamba a letesi. Chotsani ku mbale yotumikira. Konzani mkate wa tirigu wodulidwa pamenepo.
• Tengani kapu ya mandimu. 
• Onjezerani mpiru, msuzi wa soya, yolk ya dzira yomwe mwasunga m'madzi otentha, adyo wosweka, mchere ndi tsabola ndikusakaniza.
• Falitsani msuzi womwe mudakonza pa mikate ndi masamba.
• Dulani nkhuku yophikidwa kuti ikhale yopyapyala pamene ikutentha. Ikani pa saladi. Kuwaza Parmesan tchizi pamwamba.
• Saladi yanu yakonzeka.

Chicken Noodle Saladi

zipangizo

• Nyama ya nkhuku
• 1 makapu balere vermicelli
• gherkins odulidwa
• zokongoletsa
• mchere

Kukonzekera

• Wiritsani nkhuku ndikuduladula. 
• Mwachangu ndi Zakudyazi ndi mafuta pang'ono, kuwonjezera madzi otentha ndi kuphika. Chilekeni chizizire.
• Onjezerani nkhuku, vermicelli, gherkins odulidwa ndi kukongoletsa mu mbale ndikusakaniza. Onjezeraninso mchere.
• Wokonzeka kutumikira.

Walnut Chicken Saladi

zipangizo

• 1 paketi ya chifuwa cha nkhuku
• 4-5 sprigs wa kasupe anyezi
• gherkins odulidwa
• 8-10 zidutswa za mtedza
• mayonesi
• Mchere, tsabola, paprika
• katsabola pa pempho

Kukonzekera

• Mukaphika bere la nkhuku, muduleni bwino.
• Finely kuwaza kasupe anyezi, kuzifutsa gherkins, katsabola ndi walnuts ndi kuwonjezera iwo.
• Sinthani mchere, tsabola ndi tsabola kuti mulawe. Onjezerani mayonesi komaliza ndikusakaniza.
• Pambuyo podikirira maola 4-5 mufiriji, idzakhala yokonzeka kutumikira.

Saladi Yophika Nkhuku

zipangizo

• 1 bere la nkhuku
• tomato mmodzi
• 1 chikho cha letesi
• 1 kaloti kakang'ono
• Theka la chikho cha chimanga chophika
• Timbewu, mchere, tsabola, rosemary, thyme
• Limon
• Mkate wa rye
• makangaza madzi
• 1 teaspoons mkaka

Kukonzekera

• Dulani masamba onse ndikuyika mu mbale. 
• Sakanizani rosemary, thyme, supuni 2 za mafuta a azitona, mkaka ndi nkhuku yodulidwa mu mbale ina.
• Grill kutsogolo ndi kumbuyo kwa marinated nkhuku kwa mphindi ziwiri aliyense. Ikani pa saladi.
• Thirani zonunkhira ndi wowawasa pa izo ndi zokongoletsa ndi timbewu, phwetekere ndi mkate.
• Ngati mukufuna, mukhoza kuwonjezera nthangala za sesame ku marinade a nkhuku.

Saladi ya Nkhuku Yamasamba

zipangizo

• 500 magalamu a nyama yankhumba
• 1 karoti
• 300 magalamu a bowa
• Supuni 1 ya nandolo
• 5-6 ma gherkins odulidwa
• 4 supuni ya mayonesi
• 1 makapu yogurt
• 1 tsabola wofiira
• mchere, tsabola

Kukonzekera

• Mukaphika bere la nkhuku, liziziritsani ndikuliphwanya.
• Finely kuwaza bowa ndi sauté.
• Ngati mugwiritsa ntchito nandolo zamzitini, siziyenera kuwiritsidwa. Komabe, wiritsani nandolo zatsopano mpaka zitafewa.
• Onjezerani izi ku nkhuku. 
• Kuwaza pickle pa izo ndi kabati karoti.
• Dulani tsabola wofiira ndikuwonjezera.
• Pomaliza, onjezerani mchere, tsabola, mayonesi ndi yogurt ndikusakaniza.
• Kutumikira chilled mu firiji.

Chicken Pasta saladi

zipangizo

• Theka la paketi ya pasitala
• 1 bere la nkhuku
• Mtsuko wokongoletsa
• 1 chikho cha yogurt
• 2 supuni ya mayonesi
• Supuni 1,5 ya mpiru
• 4 kuzifutsa nkhaka
• 4-5 masamba a katsabola
• Supuni 2 za mafuta a azitona
• Supuni 1 ya mchere ndi tsabola

Kukonzekera

• Tengani mphika wamadzi otentha. Onjezerani mchere ndi mafuta ndikusiya kuti ziwira. 
• Kenaka yikani pasitala ndikuphika. Kukhetsa pamene yophika.
• Wiritsani nkhuku yanu mu kasupe kakang'ono. Kenako fufuzani.
• Sakanizani zonse zofunikira za saladi mu mbale.
• Sakanizani zosakaniza bwino.
• Kenaka tumizani ku mbale yotumikira. Ngati mukufuna, mukhoza kukongoletsa ndi masamba. 
• SANGALATSIDWANI NDI CHAKUDYA CHANU!

nkhuku saladi mwayesako maphikidwe awo? Kudikirira ndemanga zanu.

Gwero: 1, 2, 3