Ubwino ndi Zowopsa za Collagen - Kuperewera kwa Collagen

Collagen ndiye mapuloteni ochuluka kwambiri m'thupi lathu. Collagen ili ndi phindu m'thupi lathu, monga kupanga khungu lathu komanso kuthandiza magazi kuundana. Amagwiritsidwa ntchito pazinthu monga shampu, mafuta odzola, zakudya zowonjezera.

Collagen ndi chiyani?

Ndilo puloteni yochuluka kwambiri m’thupi lathu, imapanga pafupifupi gawo limodzi mwa magawo atatu a mapuloteni. Ndi imodzi mwazomangamanga zazikulu za mafupa, khungu, minofu, tendon ndi ligaments. Amapezekanso m'zigawo zina zambiri zathupi monga mitsempha ya magazi, cornea, ndi mano. Titha kuganiza za collagen ngati guluu lomwe limagwirizanitsa zonse. Mawu akuti collagen amachokera ku liwu lachi Greek "kólla" kutanthauza guluu.

Mitundu ya Collagen

Pali mitundu yosachepera 16 ya kolajeni. Mitundu inayi yayikulu; mitundu ndi I, II, III ndi IV. Maudindo a mitundu inayi yayikulu ya collagen m'thupi lathu ndi:

• Type I Collagen: Mtundu uwu umapanga 90% ya collagen ya thupi ndipo imapangidwa ndi ulusi wandiweyani. Amapereka kapangidwe ka khungu, mafupa, tendon, fibrous cartilage, minofu yolumikizana ndi mano.
• Mtundu II Collagen: Mtundu uwu umapangidwa ndi ulusi womata momasuka, womwe umapezeka m'malo olumikizirana mafupa ndi chichereŵechereŵe.
• Mtundu III Collagen: Mtundu uwu umathandizira mapangidwe a minofu, ziwalo ndi mitsempha. 
• Mtundu IV Collagen: Mtundu uwu umathandiza kusefa ndipo umapezeka m'magulu a khungu. 

Tikamakalamba, matupi athu amatulutsa collagen yocheperako komanso yotsika. Chimodzi mwa zizindikiro zowoneka za izi ndi chakuti khungu lathu limataya kusungunuka ndikuuma. Chichereŵechereŵe chimafookanso akamakalamba.

Ubwino wa Collagen

• amalimbitsa mafupa 

Tikamakalamba, mafupa athu amacheperachepera ndipo amakhala osalimba. Zimatenga nthawi yayitali kuti zichiritsidwe. Kafukufuku wina watsimikizira kuti kutenga collagen supplementation tsiku ndi tsiku kungathandize kuti mafupa akhale olimba ndikuthandizira thupi kupanga fupa latsopano.

• Moisturizes ndi kupereka elasticity kwa khungu

Ubwino wina wa collagen ndikuti umanyowetsa khungu. Kutenga zowonjezera za collagen kumatsitsimutsa khungu ndikulipatsa mphamvu. Amachepetsanso makwinya.

• Amanenepa tsitsi

Vuto lalikulu la amayi ndi abambo ndilokuti tsitsi limakula akamakalamba. Mu kafukufuku wina, gulu la amayi omwe ali ndi tsitsi lochepa thupi linawonjezeka kwambiri mu kuchuluka kwa tsitsi ndi makulidwe a tsitsi lawo pamene amatenga mankhwala owonjezera a collagen tsiku ndi tsiku.

• Amateteza misomali

Misomali ya anthu ena imathyoka mosavuta kuposa ena. Kafukufuku wa gulu la amayi anapeza kuti pambuyo pa masabata a 4 a collagen supplementation tsiku ndi tsiku, misomali yawo inakula mofulumira ndipo kusweka kwawo kunachepa.

• Amachepetsa ululu wa osteoarthritis

Ubwino umodzi wa collagen ndikuti umagwira ntchito yochepetsera ululu. Kwa anthu omwe ali ndi nyamakazi ya bondo, kutenga collagen zowonjezera zimakhala ngati zochepetsera kupweteka pang'ono ndikuthandizira kugwira ntchito kwa ziwalo.

• Amachulukitsa minofu

Kafukufuku wina wochepa adapeza kuti amuna omwe adatenga collagen peptide supplements panthawi ya maphunziro a mphamvu ya masabata a 12 adapeza kuwonjezeka kwakukulu kwa minofu ndi mphamvu kuposa omwe sanatero.

• Imalimbitsa thanzi la mtima

Collagen imathandiza kusunga mawonekedwe a mitsempha ndi mitsempha ya magazi. Pakakhala kusowa kwa kolajeni, mitsempha imatha kufooka. Izi zimawonjezera chiopsezo cha atherosclerosis, chomwe chingayambitse matenda a mtima kapena sitiroko. Kafukufuku wochepa mwa anthu athanzi adapeza kuti collagen supplementation imasunga mitsempha yathanzi ndikuchepetsa chiopsezo cha atherosulinosis. 

Zakudya Zopanga Collagen

Collagen imayamba ngati procollagen. Thupi lathu limapanga procollagen pophatikiza ma amino acid awiri; Ma amino acid awa glycine ndi proline. Panthawi imeneyi Vitamini C amagwiritsa. Tikamadya kwambiri zakudya zotsatirazi, titha kuthandiza matupi athu kupanga zomanga thupi zofunika izi: 

• Vitamini C: ZipatsoAmapezeka mochuluka mu tsabola ndi sitiroberi. 

• Proline: Dzira loyera, Mbewu ya tiriguAmapezeka mochuluka mu mkaka, kabichi, katsitsumzukwa ndi bowa. 

• Glycine: Amapezeka mochuluka mu khungu la nkhuku ndi gelatin. 

• Mkuwa: Zambiri offal, Amapezeka mu sesame, ufa wa cocoa, cashews ndi mphodza. 

Kuphatikiza apo, thupi lathu limafunikira mapuloteni apamwamba kwambiri, omwe amakhala ndi ma amino acid omwe amafunikira kuti apange mapuloteni atsopano. Nyama, nkhuku, nsomba, mkaka, nyemba, tofu ndi magwero abwino kwambiri a amino acid.

Zomwe Zimayambitsa Kuchepa kwa Collagen

Zinthu zina zimabweretsa kuchepa kwa kupanga kolajeni m'thupi. Zinthu zomwe zimapangitsa kuchepa kwa kupanga kolajeni ndi izi;

• Shuga ndi ma carbohydrate oyeretsedwa: Shuga amasokoneza mphamvu ya collagen yodzikonza yokha. Pachifukwa ichi, m'pofunika kuchepetsa kumwa shuga ndi mafuta oyengedwa bwino kuti kupanga kwake kusasokonezedwe. 

• Dzuwa lachuluka kwambiri: Ma radiation a Ultraviolet amachepetsa kupanga kolajeni. Kuwala kwadzuwa kochuluka kuyenera kupeŵedwa.

• Kusuta: Kusuta kumachepetsanso kupanga kolajeni. Izi zimasokoneza machiritso a zilonda ndipo zimayambitsa makwinya.

Matenda ena a autoimmune, monga lupus, amalepheretsanso kupanga kolajeni.

Zakudya Zokhala ndi Collagen

Collagen imapezeka m'magulu olumikizana ndi nyama. Mwachitsanzo, amapezeka kwambiri pakhungu la nkhuku ndi nkhumba. Msuzi wolemera kwambiri umapangidwa pophika mafupa a nkhuku ndi nyama zina. Gelatin kwenikweni ndi collagen yophika. Chifukwa chake, ili ndi ma amino acid ambiri omwe amafunikira kuti apange. Zakudya zomwe zili ndi collagen ndi:

• fupa msuzi

Njirayi, yopangidwa ndi kuwira mafupa a nyama m'madzi, imasonyeza collagen. 

• Nkhuku

Zowonjezera zambiri za collagen zimachokera ku nkhuku. Nyama yoyera yomwe aliyense amakonda imakhala ndi ma collagen ambiri.

• Nsomba ndi nkhono

Monga nyama zina, nsomba ndi nkhonoIlinso ndi mafupa ndi mitsempha yopangidwa ndi collagen. Collagen yam'madzi imaganiziridwa kuti ndi imodzi mwazosavuta kuyamwa.

• Mazira oyera

Ngakhale mazira alibe minofu yolumikizana monga zakudya zina zambiri zanyama, dzira loyera Amapereka kuchuluka kwa proline, imodzi mwama amino acid ofunikira pakupanga kolajeni. 

• Zipatso

Vitamini C amagwira ntchito yofunika kwambiri m'thupi kupanga procollagen, kalambulabwalo wa kolajeni. Chifukwa chake, kupeza vitamini C wokwanira ndikofunikira. lalanjeZipatso za citrus monga manyumwa ndi mandimu zili ndi vitamini C wambiri.  

• zipatso za mabulosi

Ngakhale kuti zipatso za citrus zimaganiziridwa kuti zimakhala ndi vitamini C wambiri, zipatsozo zimakhalanso zabwino kwambiri. strawberries amapereka vitamini C wambiri kuposa malalanje. Raspberries, blueberries ndi mabulosi akuda amakhalanso ndi vitamini C wambiri.

• zipatso zotentha

Zipatso zokhala ndi vitamini C zimaphatikizapo zipatso za kumadera otentha monga mango, kiwi, chinanazi ndi magwava. gwafa lilinso ndi zinc pang'ono, chinthu china chofala pakupanga kolajeni.

• adyo

adyoKuchulukitsa kupanga kolajeni. Chifukwa lili ndi kuchuluka kwa sulfure komwe kumapereka.

• masamba obiriwira

masamba obiriwiraImapeza mtundu wake kuchokera ku chlorophyll, yomwe imadziwika chifukwa cha antioxidant. Kafukufuku wina wasonyeza kuti kudya chlorophyll kumawonjezera procollagen, kalambulabwalo wa kolajeni pakhungu.

• nyemba

Nyemba ndi chakudya chambiri chomanga thupi chomwe chili ndi ma amino acid ofunikira pakupanga kolajeni. Komanso, ambiri aiwo ndi ofunikira kuti apange collagen, chopatsa thanzi china. Mkuwa ndi wolemera mu

• makoswe

Cashew ali ndi zinc ndi mkuwa, zomwe zimawonjezera mphamvu ya thupi kupanga collagen.

• tomato

Magwero ena obisika a vitamini C, tomato amapereka pafupifupi 30 peresenti ya michere yofunika imeneyi. Tomato ndi wochuluka kwambiri, wofunikira kuthandizira khungu. lycopene Ali ndi ma antioxidants.

• tsabola

Pepper imakhala ndi vitamini C wambiri. Kuphatikiza pakuthandizira kupanga kolajeni, capsaicin yake ndi anti-inflammatory pawiri zimalimbana ndi zizindikiro za ukalamba.

Zowopsa za Collagen

Zotsatira zomwe zingatheke za zowonjezera za collagen zimaphatikizapo kukoma kosalekeza komanso kosasangalatsa komanso kumva kutentha kwa mtima pakamwa. Mukhozanso kukhala ndi allergenic reaction ngati muli ndi matupi awo sagwirizana ndi gwero la chowonjezeracho.

Magawo Ogwiritsa Ntchito Collagen

Collagen ili ndi ntchito zambiri, kuchokera ku chakudya kupita kumankhwala mpaka kupanga. Kwa zaka masauzande ambiri, collagen yakhala ikugwiritsidwa ntchito popanga guluu. Ikugwiritsidwabe ntchito lerolino kupanga zingwe zopangira zida zoimbira.

Collagen mu zakudya, Amatenthedwa kupanga gelatin ndipo amagwiritsidwa ntchito mu soseji. M'madera azachipatala amagwiritsidwa ntchito ngati chodzaza mu opaleshoni ya pulasitiki komanso kuvala pamoto woyaka kwambiri.

Kodi Bovine Collagen Ndi Chiyani?

Bovine collagen ndi mtundu wa mapuloteni opangidwa makamaka kuchokera ku ng'ombe. Collagen imapangidwa mwachilengedwe ndi thupi lathu, koma imathanso kupezeka kuchokera ku zakudya ndi zowonjezera.

Zowonjezera zambiri zimachokera ku zinyama ndi zomera zosiyanasiyana, zomwe zimapezeka kwambiri m'madzi monga ng'ombe, nkhumba, nsomba, jellyfish ndi masiponji. Malo ochepa omwe amapezeka ndi yisiti yosinthidwa ma genetic ndi mabakiteriya.

Mitundu ya ng'ombe ndi yak, antelope, bison, njati ndi ng'ombe - koma bovine collagen imachokera ku ng'ombe. Kuti tichite izi, mafupa a ng'ombe kapena zinthu zina za ng'ombe amaziwiritsa m'madzi. Kolajeni ikachotsedwa, imawuma ndikuphwanyidwa kuti ipange chowonjezera.

Bovine collagen kapena nsomba collagen?

Pali mitundu 16 ya collagen m'thupi lathu, iliyonse ili ndi ntchito yake. Mitundu yayikulu ndi I, II, III ndi IV. Zowonjezera za Collagen zimapereka mitundu yosiyanasiyana kutengera gwero lawo.

Bovine collagen yapezeka kuti ikuwonjezera mitundu I ndi III, pamene nsomba za collagen zapezeka kuti zikuwonjezera mitundu I ndi II.

Collagen pakhungu amapangidwa makamaka ndi mtundu I ndi III collagen. Chifukwa chake bovine collagen ndiyothandiza makamaka pakuchepetsa makwinya, kukulitsa kukhazikika komanso kuwonjezera chinyezi pakhungu.

Collagen ya nsomba imapangitsa kuti chichereŵechereŵe komanso thanzi la khungu likhale labwino. Kafukufuku wina akuwonetsa kuti ili ndi chiwopsezo chochepa chotenga matenda, imakhala ndi zotsatira zochepa zotupa, ndipo imakhala ndi kuchuluka kwa mayamwidwe kuposa bovine collagen.

Collagen ya nsomba ndi yatsopano. Koma kafukufuku akuwonetsa zopindulitsa zathanzi pakusinthika kwa minofu ya mafupa, zotsatira zotsutsana ndi makwinya, kutetezedwa ku radiation ya UV, komanso kuchiritsa mabala.

Ubwino wa Collagen wa Bovine

• Bovine collagen supplements amathandiza kuthana ndi zotsatira za kuchepa kwa collagen. 
• Amachotsa zizindikiro za osteoarthritis.
• Amachepetsa zizindikiro zooneka za ukalamba.
• Zimalepheretsa kuwonongeka kwa mafupa.

Kodi Collagen Deficiency ndi chiyani?

Kuperewera kwa collagen kumayambitsa kusintha kosiyanasiyana m'thupi. Ngakhale kuti ndi mapuloteni opangidwa mwachilengedwe, nthawi zina ayenera kugwiritsidwa ntchito ngati chowonjezera chakunja. 

Collagen imagwira ntchito yofunika kwambiri pakugwira ntchito kwa thupi la munthu. Mafupa, cartilage, minofu, tendon ndi ligaments zimaphatikizapo collagen. Ndi collagen yomwe imayambitsa mphamvu zawo ndi ntchito yosasokonezeka. Mwanjira ina, collagen ndi mapuloteni apadera omatira omwe amakhala ngati minofu yolumikizana ndi ziwalo zonse.

Collagen imapezeka mu nyama, mafupa ndi khungu la nyama. Imathandiza kulimbikitsa minofu ya thupi ndi kuligwira pamodzi.

Collagen imakhalanso yochuluka pakhungu lathu, zomwe zimapangitsa kuti likhale lolimba komanso lolimba. Komabe, pamene tikukalamba, kupanga kolajeni kumafowoka ndipo poyamba kumawonekera mu chikhalidwe cha khungu. Kuperewera kwa collagen ndiye chifukwa chachikulu cha ukalamba wa khungu. Khungu limataya elasticity, gawo lapamwamba limakhala lochepa thupi, kuuma kumachitika, ndipo chifukwa chake, makwinya oyamba amawonekera.

Zizindikiro za Kuperewera kwa Collagen

• Ululu m'mafupa m'thupi
• Kuthyoka tsitsi ndi misomali
• kuchepetsa mayendedwe
• Chithunzi chozama pamaso ndi m'maso
• kutuluka magazi m'kamwa
• Makwinya pakhungu
• Kuyamba kapena kukula kwa cellulite 
• Mikwingwirima pazigawo zina za thupi
• Kutuluka magazi m'mphuno
• Kufooka kwakukulu ndi kutopa

Pamodzi ndi izi, mafupa, cartilage ndi tendon zimakhudza kwambiri mitsempha. Kusintha kwa maonekedwe a khungu kumawonekera bwino. Zizindikirozi zimawonekera kwambiri pakhungu:

• Kusokonezeka kwa chinyezi cha khungu 
• Kuyanika ndi kufota kwa khungu
• Makwinya m'madera ena a khungu
• Kusafanana kwamtundu ndi kamvekedwe pakhungu
• Kuchedwetsa kuchira kwa khungu pakapsa, mabala kapena mikwingwirima  
• Kusalekeza kwa khungu
• Kupanga mapazi a Khwangwala

Kuphatikiza pa izi, kusintha komwe kumachitika chifukwa cha kuchepa kwa collagen m'malo olumikizirana mafupa, cartilage ndi ligaments ndi motere:

• Kuchepa kodziwika kwa minofu
• Kuchiritsa mochedwa kwambiri kuvulala kwamasewera
• Kufooka kwa mafupa
• Kuwonongeka kwa minofu ya cartilage
• Kupweteka kwa mafupa panthawi yoyenda

Chithandizo cha Kuperewera kwa Collagen

Kawirikawiri, tsitsi ndi misomali zimawonongeka poyamba chifukwa cha kuchepa kwa collagen. Tsitsi limasiya kukula ndipo tsitsi limakula. Misomali imayamba kusenda ndikusweka mosavuta. Kuphatikizika kwa collagen ndikofunikira kuti mupewe zovuta zotere. Ngati sichingapezeke mwachibadwa, ndizothandiza kuthandizira kupanga collagen ndi zakudya zomwe zimalimbitsa kuchokera kunja.

Kawirikawiri, malinga ndi kafukufuku wa sayansi Vitamini C Imathandizira kupanga collagen. Zipatso za citrus, kiwi, tsabola, chiuno, mbatata, kabichi, tomato, anyezi wobiriwira ndi parsley ndi zakudya zokhala ndi vitamini C.

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