Maphikidwe a Biringanya Zakudya - Maphikidwe Ochepetsera

Mukamadya, "ndingatani chakudya cham'mawa?" Pali nthawi zina pomwe mumaganiza mozama. Zosapeŵeka chakudya chamasamba Ndilo menyu wofunikira kwambiri pazakudya. Zakudya biringanya mbale Kodi mungakonde kuchita chiyani?

"Kodi mumadya biringanya mukudya?" Funso likhoza kubwera m'maganizo mwanu. biringanyaPopeza ndi chakudya chochepa cha calorie, ndichoyenera kudyedwa muzakudya. Osanena kuti zimakupangitsani kukhala odzaza komanso kukhala ndi fiber yambiri. "Kodi mungadye bwanji biringanya pazakudya?" Ngati mukufunsa, zidzakupangitsani kukhala omasuka. zakudya biringanya maphikidwe ndidzapereka. Maphikidwe ochepetsetsa awa akupangitsani kufunsa, "Ndi chakudya chanji chomwe ndingapange pazakudya?" Zidzakupulumutsanso nkhawa.

Zakudya Biringanya Maphikidwe

zakudya nkhanu Chinsinsi

zipangizo 

• 1 kilo ya biringanya
• 4 anyezi wapakatikati
• 500 magalamu a nyama yankhumba yophika
• 4 tomato wobiriwira
• 4 tsabola wa belu
• 1-2 mapesi a parsley
• Kapu yamadzi ya 1
• mchere
• Tsabola wakuda

Kodi kupanga zakudya m'mimba?

• Kuphika ma eggplants mu uvuni preheated kwa madigiri 200 kwa mphindi 20. 
• Kwa matope, kabati anyezi ndi tomato padera. 
• Kuwaza green chillies ndi parsley. 
• Mwachangu anyezi ndi nthaka yowonda ng'ombe mu poto popanda mafuta. Apanso, kuphika mu uvuni pa madigiri 200 mpaka madzi atengeka. Nyama ya minced idzatulutsa madzi ake ndi mafuta.
• Kenaka yikani tomato, tsabola wobiriwira, parsley, mchere ndi tsabola, ndikuphika kwa mphindi zisanu. 
• Lembani ma eggplants pa thireyi yopanda mafuta ndikuphwanya nsonga. Lembani.
• Kuphika mu uvuni pa madigiri 200 mpaka madzi atengeka.

Zakudya biringanya mbale ndi mafuta azitona

zipangizo

• 5-6 eggplants
• 2-3 anyezi
• 1-2 tsabola wobiriwira
• 1-2 tomato wobiriwira
• 3-4 cloves adyo
• mchere
• Tsabola wakuda
• mafuta owonjezera a azitona

Kodi mungapange bwanji biringanya mbale ndi mafuta a maolivi?

• Konzani ma eggplants pa thireyi popanda kuwapukuta. Dulani pakati ndi mpeni ndikuziyika mu uvuni. Kuphika mpaka zofewa pa madigiri 200.
• Konzani zinthuzo podula ndi kusakaniza anyezi, tsabola wobiriwira, phwetekere ndi adyo mu cubes ang'onoang'ono. 
• Onjezerani mchere ndi tsabola ndikusakaniza bwino. 
• Lembani matope omwe munakonza mu biringanya zomwe zafewa mu uvuni. 
• Onjezerani mafuta ambiri a azitona ndikuphika pang'onopang'ono mu uvuni (madigiri 200). Zidzatenga mphindi 10-15 kukonzekera. 
• Mukhoza kutumikira powonjezera parsley watsopano. 

Zakudya zokazinga za ng'ombe

zipangizo

• 2 biringanya
• 200 g nyama minced
• Parsley
• anyezi
• Tsabola wakuda
• mchere
• paprika

Momwe mungapangire Zakudya Zokazinga Karnıyarık?

• Choyamba, sambani ndi kupukuta biringanya. Kuwotcha pa chitofu popanda kusenda kunja. 
• Pewani khungu la biringanya zokazinga. Ikani mu ngongole yanga ndikutsegula.
• Kukonzekera zinthu zamkati; finely kuwaza anyezi. Kenaka yikani ng'ombe yamphongo, tsabola wakuda ndi tsabola. Kuphika izo. 
• Ndiye zinthu eggplants. 
• Thirani magalasi a tiyi 2 amadzi ndikuphika mu uvuni kwa mphindi 40.

Wokazinga zakudya biringanya mbale

zipangizo

• 5 biringanya
• 5 tsabola
• 3 tomato
• 350 magalamu a nyama yankhumba
• 1 anyezi

Kwa pamwamba

• 2 cloves wa adyo
• Yogati

Kodi kuphika wokazinga zakudya biringanya mbale?

• Sambani biringanya ndi tsabola, kuboola ndi kukonza pa thireyi. Kuphika mu uvuni wotentha mpaka madigiri 170.
• Mu poto, tengani mafuta a azitona ndi anyezi omwe mwawadula kuti aphike. Sakanizani mopepuka, onjezerani nyama ya minced ndikupitiriza Frying. Mwachangu ng'ombe yamphongo mpaka itatulutsa madzi ake. 
• Kuwaza wokazinga aubergines ndi tsabola mu cubes, kuziyika pansi nyama, kuwonjezera pa finely akanadulidwa tomato pambuyo Frying kwa mphindi zingapo. 
• Kuphika tomato mpaka atatulutsa timadziti. 
• Gwirani adyo ndikuwonjezera ku yogurt ndikusakaniza. 
• Tengani mbale yophika biringanya pa mbale yotumikira, kutsanulira yogurt ya adyo ndikutumikira.

Zakudya biringanya atakhala Chinsinsi

zipangizo

• 3-4 biringanya zazikulu
• 300 magalamu a nyama yankhumba
• 2 tsabola wa belu
• 2-3 cloves wa adyo
• 1 anyezi wamkulu
• 2 tomato
• 1 makapu a phwetekere phala
• Mchere, tsabola wofiira, tsabola wakuda
• 1,5 makapu madzi otentha

Kodi kupanga zakudya biringanya atakhala?

• Choyamba, sambani ndi kupukuta biringanya. Zilowerere m'madzi amchere ambiri kwa mphindi 20. 
• Finyani madzi ndi kuwadula mu 2 cm mulifupi mozungulira. 
• Mwachangu mu mafuta otentha mu poto yokazinga ndikuyika pa thaulo lakhitchini.
• Pakali pano, konzani stuffing, 
• Ikani mafuta a azitona mu poto yaing'ono. Onjezerani adyo ndi mwachangu. Onjezerani anyezi odulidwa bwino ndi tsabola wobiriwira ku ng'ombe yamphongo yokazinga ndikupitiriza kukazinga.
• Onjezani phwetekere phala 1 phwetekere grated, kusakaniza ndi kuwonjezera pansi nyama. Finely kuwaza adyo ndi kuwonjezera ku matope. Onjezerani mchere ndi zonunkhira, mwachangu kwa mphindi zingapo ndikuchotsani ku chitofu.
• Ikani theka la eggplants mu mbale yaying'ono yophika, mutatha kuwazinga ndikuchotsa mafuta ochulukirapo papepala. Kufalitsa minced nyama pa izo, kachiwiri kuyala wosanjikiza wa biringanya.
• Ikani magawo a phwetekere pa biringanya, motalikirana. Onjezerani mchere ndi tsabola wofiira ku madzi otentha ndikusakaniza.
• Thirani msuzi uwu pa poto lonse. Kuphika pa madigiri 175 kwa mphindi 25.

Popeza biringanya ndi zokazinga mu njira iyi, zopatsa mphamvu zawo adzakhala apamwamba. Ngakhale titayamwa mafuta ochulukirapo ndi thaulo la pepala. Choncho, kudya ang'onoang'ono mbali ya zakudya biringanya Chinsinsi.

Zakudya biringanya mbale mu uvuni

zipangizo

•  4 ma eggplants apakati
•  1 anyezi wamkulu
•  4 cloves wa adyo
•  2 tsabola wofiira wapakati
•  2 tsabola wobiriwira wapakati
•  3 tomato wobiriwira
•  Supuni 4 za mafuta a azitona
•  1 supuni yamchere
•  Theka la supuni ya tiyi ya tsabola wakuda
•  2 sprigs wa thyme watsopano
•  Theka la supuni ya tiyi ya tsabola wotentha
•  Theka la galasi la madzi otentha

Kodi kupanga zakudya biringanya mbale mu uvuni?

• Pewani zikopa za biringanya zomwe mwadula malekezero ake, monga momwe mukufunira.
• Zilowerereni ma aubergines omwe mumadula mphete kapena zidutswa zazikulu m'madzi amchere kuti mutulutse madzi owawa.
• Dulani adyo wodulidwa ndi tomato mu zidutswa zazikulu. 
• Kuwaza tsabola wobiriwira ndi wofiira, kudula pakati ndi kuchotsa njere, mu theka la mwezi. Kuwaza anyezi finely.
• Kukhetsa madzi a biringanya akudikirira m'madzi amchere. Mukatsuka, chotsani madzi ochulukirapo ndi thaulo lapepala.
• Zamasamba zomwe mwadula; Sakanizani ndi mafuta a azitona, mchere, tsabola wakuda watsopano ndi masamba a thyme.
• Thirani phala la tsabola wotentha wosakaniza ndi madzi otentha pamasamba omwe munagula mu mbale ya uvuni yosatentha.
• Kuphika mu uvuni wa preheated 200 kwa mphindi 35-40.

Ndizokoma komanso zopatsa mphamvu zochepa. zakudya biringanya maphikidweMukhoza kuwonjezera mosavuta ku mndandanda wa zakudya zanu. ena mukudziwa zakudya biringanya maphikidwe Ngati mwatero, gawani nafe.

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