Ubwino wa Tiyi ya Matcha - Mungapange Bwanji Tiyi ya Matcha?

Tiyi ya Matcha ndi mtundu wa tiyi wobiriwira. Monga tiyi wobiriwira, amachokera ku chomera cha "Camellia sinensis". Komabe, chifukwa cha kusiyana kwa kulima, mbiri yazakudya imasiyananso. Ubwino wa tiyi ya matcha ndi chifukwa cha kuchuluka kwake kwa antioxidant. Ubwino wa tiyi ya matcha umaphatikizapo kupititsa patsogolo thanzi lachiwindi, kuwongolera magwiridwe antchito, kupewa khansa, komanso kuteteza mtima.

Alimi amaphimba masamba a tiyi masiku 20-30 asanakolole kuti apewe kuwala kwa dzuwa. Izi zimawonjezera kupanga kwa chlorophyll, kumawonjezera kuchuluka kwa amino acid ndikupangitsa chomera kukhala chobiriwira chakuda. Masamba a tiyi akakololedwa, tsinde ndi minyewa zimachotsedwa ndipo masambawo amasinthidwa kukhala ufa wabwino wotchedwa matcha.

Tiyi ya Matcha ili ndi michere ya masamba awa; zambiri kuposa zomwe zimapezeka mu tiyi wamba tiyi kapena khofi ve antioxidant Lili.

Kodi Matcha Tea ndi chiyani?

Tiyi wobiriwira ndi matcha amachokera ku chomera cha Camellia sinensis chochokera ku China. Koma tiyi wa matcha amalimidwa mosiyana ndi tiyi wobiriwira. Tiyi iyi imakhala ndi zinthu zambiri monga caffeine ndi antioxidants kuposa tiyi wobiriwira. Chikho chimodzi (4 ml) cha matcha wamba, chopangidwa kuchokera ku masupuni anayi a ufa, chimakhala ndi pafupifupi 237 mg ya caffeine. Izi ndizokwera kwambiri kuposa kapu (280 ml) ya tiyi wamba wobiriwira, wopatsa 35 mg wa caffeine.

Anthu ambiri samamwa kapu yodzaza (237 ml) ya tiyi ya matcha nthawi imodzi chifukwa cha kuchuluka kwake kwa caffeine. Zomwe zili ndi caffeine zimasiyananso kutengera kuchuluka kwa ufa womwe mumawonjezera. Tiyi ya Matcha imawawa. Ndicho chifukwa chake nthawi zambiri amaperekedwa ndi sweetener kapena mkaka.

Ubwino wa Matcha Tea

• Lili ndi ma antioxidants ambiri

Tiyi ya Matcha imakhala ndi makatekini ambiri, mtundu wa zomera zomwe zimapezeka mu tiyi zomwe zimakhala ngati antioxidant. Antioxidants amathandizira kulinganiza ma free radicals owopsa, omwe ndi mankhwala omwe amatha kuwononga ma cell ndikuyambitsa matenda osatha.

Malinga ndi kuyerekezera, mitundu ina ya makatekini mu tiyi ndi 137 nthawi apamwamba kuposa mitundu ina ya tiyi wobiriwira. Omwe amagwiritsa ntchito tiyi ya matcha amawonjezera kudya kwawo kwa antioxidants, zomwe zingathandize kupewa kuwonongeka kwa maselo komanso kuchepetsa chiopsezo chotenga matenda ena osatha.

• Zopindulitsa pachiwindi

Chiwindi ndi chofunikira pa thanzi ndipo chimagwira ntchito yofunika kwambiri pakuchotsa poizoni, kuphatikizira mankhwala ndi kukonza zakudya. Kafukufuku wina amati tiyi ya matcha imatha kuthandizira kukhala ndi thanzi lachiwindi.

• Imawonjezera kugwira ntchito kwachidziwitso

Kafukufuku wina akuwonetsa kuti zosakaniza zina mu tiyi ya matcha zingathandize kupititsa patsogolo chidziwitso. Tiyi wamtunduwu tiyi wobiriwiraMuli caffeine kwambiri kuposa Kafukufuku wambiri amagwirizanitsa kumwa caffeine ndi kuwonjezeka kwa chidziwitso.

Tiyi ya Matcha ilinso ndi mankhwala otchedwa L-theanine, omwe amasintha zotsatira za caffeine, kuonjezera tcheru ndikuthandizira kupewa kutsika kwa mphamvu. L-theanine imawonjezera ntchito ya alpha wave muubongo, yomwe imathandizira kupumula ndikuchepetsa kupsinjika.

• Zothandiza popewa khansa

Tiyi ya Matcha yapezeka kuti ili ndi mankhwala okhudzana ndi kupewa khansa mu maphunziro a test tube ndi nyama. Makamaka mu epigallocatechin-3-gallate (EGCG), yomwe imanenedwa kuti ili ndi mphamvu zotsutsana ndi khansa.

• Amateteza ku matenda a mtima

Matenda a mtima ndi omwe amapha anthu ambiri padziko lonse lapansi, ndipo pafupifupi gawo limodzi mwa magawo atatu aliwonse amafa azaka zopitilira 35. Tiyi ya Matcha imathetsa zovuta zina za matenda a mtima. Amachepetsa cholesterol yoyipa ndikuchepetsa kuchuluka kwa triglycerides m'magazi. Zimachepetsanso chiopsezo cha sitiroko.

Kodi Tiyi ya Matcha Imakufooketsa?

Zogulitsa zomwe zimagulitsidwa ngati mapiritsi ochepetsa thupi zimakhala ndi tiyi wobiriwira. Tiyi wobiriwira amadziwika kuti amathandiza kuchepetsa thupi. Kafukufuku watsimikizira kuti pofulumizitsa kagayidwe kake, kumawonjezera kugwiritsa ntchito mphamvu komanso kuwotcha mafuta.

Tiyi wobiriwira ndi matcha amapangidwa kuchokera ku chomera chimodzi ndipo amakhala ndi michere yofananira. Choncho, n'zotheka kuchepetsa thupi ndi tiyi ya matcha. Komabe, omwe amawonda ndi tiyi ya matcha ayenera kudya ngati gawo lazakudya zabwino.

Kodi Matcha Tea Kufooka Motani?

• zopatsa mphamvu

Tiyi ya Matcha imakhala ndi zopatsa mphamvu zochepa - 1 g ili ndi pafupifupi 3 zopatsa mphamvu. Ma calories ochepa omwe mumadya, mwayi wochepa woti mafuta asungidwe m'thupi amakhala ochepa.

• Wolemera mu antioxidants

Antioxidants amalepheretsa kunenepa ndikufulumizitsa kuwonda pothandizira kuchotsa poizoni, kulimbikitsa chitetezo chokwanira komanso kuchepetsa kutupa.

• Imathamangitsa kagayidwe kake

Ngati mukuyesera kuchepetsa thupi, muyenera kusamala za metabolic yanu. Ngati metabolism yanu ikuchedwa, simungathe kuwotcha mafuta ngakhale mutadya pang'ono bwanji. Tiyi ya Matcha imathandizira metabolism. Makatekini omwe amapezeka mu tiyi amathandizira kusintha kagayidwe kachakudya panthawi yochita masewera olimbitsa thupi komanso pambuyo pake.

• amawotcha mafuta

Kuwotcha mafuta ndi njira yazachilengedwe yakuphwanya mamolekyu akulu amafuta kukhala ma triglycerides ang'onoang'ono, ndipo ma triglycerideswa ayenera kudyedwa kapena kuchotsedwa. Tiyi ya Matcha imakhala ndi makatekini ambiri, omwe amachulukitsa thermogenesis ya thupi kuchokera 8-10% mpaka 35-43%. Kuphatikiza apo, kumwa tiyi kumawonjezera kupirira, kumathandizira kuwotcha mafuta komanso kulimbikitsa.

• Imasinthasintha shuga m'magazi

Kukwera kosalekeza kwa shuga m'magazi kumatha kukuyikani pachiwopsezo chokhala osamva insulin komanso odwala matenda ashuga. Tiyi ya Matcha imathandizira kuwongolera kuchuluka kwa shuga m'magazi chifukwa imakhala ndi ulusi wabwino womwe umakhala wokhuta kwa nthawi yayitali komanso umalepheretsa kudya kwambiri. Mukapanda kudya kwambiri, kuchuluka kwa glucose sikukwera. Izi zidzakulepheretsani kukhala ndi matenda amtundu wa 2.

• Zimachepetsa nkhawa

Kupsinjika maganizo kumayambitsa kutulutsidwa kwa timadzi timene timatulutsa timadzi ta cortisol. Pamene milingo ya cortisol ikukwera mosalekeza, thupi limalowa m'malo otupa. Mumayamba kutopa komanso kusakhazikika nthawi imodzi. Zotsatira zoyipa kwambiri za kupsinjika ndi kulemera, makamaka m'dera lamimba. Tiyi ya Matcha imakhala ndi ma antioxidants omwe amathandizira kuwononga ma radicals owopsa a okosijeni, kuchepetsa kutupa komanso kupewa kunenepa.

• Amapereka mphamvu

Tiyi ya Matcha imawonjezera tcheru popatsa mphamvu. Mukakhala amphamvu kwambiri, mudzakhala otanganidwa kwambiri. Izi zimalepheretsa ulesi, kumawonjezera mphamvu komanso kumathandiza kuchepetsa thupi.

• Amathandiza kuyeretsa thupi

Kusadya bwino ndi zizolowezi za moyo zimatha kuyambitsa poizoni m'thupi. Kuchulukana kwapoizoni ndi chimodzi mwazomwe zimayambitsa kunenepa. Choncho muyenera kuyeretsa thupi lanu. Ndi chiyani chomwe chingakhale chabwino kuposa tiyi ya matcha, yomwe ili ndi ma antioxidants omwe amathandizira kuwononga ma radicals owopsa a okosijeni? Kuyeretsa thupi ndi tiyi ya matcha kumathandiza kuchepetsa thupi, kupewa kudzimbidwa, kukonza chimbudzi, kumanga chitetezo chokwanira komanso kukhala ndi thanzi labwino.

Matcha Tea Harms

Sitikulimbikitsidwa kumwa makapu opitilira 2 (474ml) a tiyi ya matcha patsiku, chifukwa amaphatikiza zinthu zopindulitsa komanso zovulaza. Tiyi ya Matcha ili ndi zotsatira zina zomwe ziyenera kudziwika;

• Zowononga

Mukadya ufa wa tiyi wa matcha, mumapeza zakudya zamitundumitundu ndi zodetsa kuchokera pamasamba omwe amapangidwa. Masamba a Matcha ali ndi zitsulo zolemera, mankhwala ophera tizilombo komanso mankhwala ophera tizilombo omwe mbewuyo imachotsa munthaka yomwe imamera. fluoride kumaphatikizapo zoipitsa. Izi zikuphatikizapo mankhwala ophera tizilombo. Chifukwa chake, ndikofunikira kugwiritsa ntchito organic. Komabe, pali chiopsezo chochepa cha zonyansa mwa zomwe zimagulitsidwa mwakuthupi.

• Chiwindi ndi impso kawopsedwe

Tiyi ya Matcha imakhala ndi ma antioxidants ochulukirapo katatu kuposa tiyi wobiriwira. Ngakhale zimasiyanasiyana munthu ndi munthu, kuchuluka kwa mankhwala omwe amapezeka mu tiyi kungayambitse nseru ndi zizindikiro za chiwindi kapena impso. Anthu ena awonetsa kuti ali ndi poizoni m'chiwindi atamwa makapu 4 a tiyi wobiriwira tsiku lililonse kwa miyezi inayi - zomwe ndi zofanana ndi makapu awiri a tiyi wa matcha patsiku.

Kodi mungapange bwanji tiyi ya Matcha?

Tiyiyi amakonzedwa mwachikhalidwe cha ku Japan. Tiyi amakwapulidwa ndi supuni yansungwi kapena ndi whisk yapadera ya nsungwi. Tiyi ya Matcha imapangidwa motere;

• Mukhoza kukonzekera tiyi ya matcha poyika supuni 1-2 (2-4 magalamu) ya ufa wa matcha mu galasi, kuwonjezera 60 ml ya madzi otentha ndikusakaniza ndi whisk yaing'ono.
• Malingana ndi zomwe mumakonda, mukhoza kusintha chiŵerengero cha madzi. 
• Pa tiyi wocheperako, sakanizani theka la supuni ya tiyi (1 gramu) ya ufa wa matcha ndi 90-120 ml ya madzi otentha.
• Ngati mukufuna kusakaniza kwambiri, onjezerani 2 ml ya madzi ku masupuni awiri (4 magalamu) a ufa wa matcha.

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