Kodi Shuga Wamagazi Atsika Bwanji? Zakudya Zomwe Zimachepetsa Shuga

Shuga wokwera m'magazi amayambitsa zovuta zina m'thupi. Ichi ndichifukwa chake funso loti "shuga imatsika bwanji" ndi imodzi mwamitu yochititsa chidwi kwambiri.

Shuga wokwera m'magazi amachitika pamene thupi silingathe kusamutsa shuga kuchokera m'magazi kupita ku maselo. M'kanthawi kochepa, zimayambitsa kugona ndi njala. Matupi athu sangathe kutsitsa shuga m'magazi pakapita nthawi. Izi zimabweretsa matenda omwe amadziwika kuti mtundu wa 2 shuga pakati pa anthu.

Matenda a shuga ndi vuto lomwe lafala kwambiri ndipo limakhudza anthu ambiri. Ndipotu tinganene kuti ndizomwe zimayambitsa matenda ambiri. Kuchuluka kwa shuga m'magazi kungayambitse kuuma komanso kutsika kwa mitsempha yamagazi. Izi zimayambitsa matenda a mtima kapena sitiroko.

Kodi Blood Sugar ndi chiyani?

Mulingo wa shuga m'magazi ndi kuchuluka kwa glucose m'thupi. Glucose ndiye mtundu wosavuta wa shuga, womwe ndi chakudya. Shuga wa m'magazi amapezeka m'magazi ndikugawidwa ku maselo kuti apatse thupi mphamvu.

Shuga wa m'magazi nthawi zambiri amapezeka mwa anthu ndi nyama zochepa kwambiri. M'malo mwake, mumangokhala 4 magalamu a glucose m'thupi lathu nthawi iliyonse. Thupi lathu limayesetsa kukhalabe pamlingo wokhazikika uwu ndikuwongolera. 

Mlingo wa shuga m'magazi umakhala wotsika kwambiri tikadzuka m'mawa. Pamene chakudya choyamba cha tsiku chidyedwa, ma milligrams angapo adzauka mu maola angapo.

Shuga wa m’magazi amalowetsedwa m’magazi m’matumbo aang’ono n’kutumizidwa ku chiwindi, kumene maselo a chiwindi amatenga shuga wambiri n’kuwasandutsa glycogen. Glycogen imasungidwa m'chiwindi.

Thupi lathu lonse limagwiritsa ntchito shuga m'magazi. Ubongo umafunikira kwambiri, makamaka popeza ma neuron muubongo amagwiritsa ntchito shuga wamagazi ngati gwero lawo lalikulu lamphamvu. Mulingowo ukakhala wotsika kwambiri kapena wokwera kwambiri, umafooketsa dongosolo lamanjenje kwambiri.

Kukhala ndi Mulingo Wabwinobwino wa Shuga Wamagazi

Munthu wamba yemwe alibe matenda a shuga amakhala ndi shuga m'magazi penapake posala kudya kuyambira 70 mpaka 99 mg/dl (kapena 3,9 mpaka 5,5 mmol/L). Kwa anthu odwala matenda ashuga, shuga wamagazi osala kudya ayenera kukhala pakati pa 80 ndi 130 mg/dl (4.4 mpaka 7.2 mmol/L).

Mukadya, kuchuluka kwa shuga m'magazi kwa munthu wopanda matenda a shuga kumakhala pansi pa 140 mg/dl (7.8 mmol/L) ndi pansi pa 180 mg/dl (10.0 mmol/L) kwa odwala matenda ashuga.

Kuchuluka kwa shuga m'magazi kumasintha pang'ono panthawi yomwe ali ndi pakati. Mukakhala ndi pakati, kuchuluka kwa magazi kumakwera kwambiri. Izi zimapangitsa kuchepetsedwa pang'ono kwa shuga m'magazi. Choncho, kwa amayi apakati, mlingo wa shuga m'magazi udzakhala wotsika pang'ono kusiyana ndi wamba ndipo nthawi zambiri izi sizimayambitsa vuto.

Ndikosavuta kwambiri kukhalabe ndi shuga wabwinobwino wamagazi ndikuletsa kuwuka kwake mwadzidzidzi ndi kugwa. Zakudya zathanzi komanso kusintha kwa moyo ndizokwanira. Pali mfundo zina zomwe ziyenera kuganiziridwa kuti muchepetse kukwera mwadzidzidzi kwa shuga m'magazi.

Mumadziwa Bwanji Pamene Shuga Wanu Wamagazi Akwera?

Shuga ikakwera mwadzidzidzi kapena ikakwera kwa nthawi yayitali, zizindikiro zotsatirazi zimachitika:

• kumva kutaya madzi m'thupi pakapita nthawi
• kuonda mofulumira
• kumva kutopa kapena kutopa nthawi zambiri
• Kupweteka kwa mutu nthawi zonse kapena migraines
• kukumana ndi kusawona bwino
• Kumva kufuna kukodza pafupipafupi
• Kusowa chidwi

Ngati sichitsatiridwa, zizindikirozi zimakula kwambiri ndipo zimakhala zovuta kuzilamulira pakapita nthawi. Zizindikiro za shuga wambiri wamagazi omwe amakhalabe okwera kwa nthawi yayitali ndi awa:

• Kukhala ndi matenda apakhungu pafupipafupi
• Kuchulukirachulukira kwa matenda a ukazi mwa amayi
• Kuchiritsa kwa nthawi yayitali mabala
• Kuwonongeka kwa ziwalo zamkati, makamaka impso, maso ndi mitsempha yamagazi ya thupi
• kuwonongeka kwa maso
• kuthothoka tsitsi kwambiri
• Mavuto aakulu a m'mimba (monga kutsegula m'mimba ndi kudzimbidwa kwambiri)

Kodi Shuga Wamagazi Atsika Bwanji?

• Chepetsani kudya kwa ma carbohydrate

"Kodi shuga wamagazi amatsika bwanji?" Tikafunsa, chinthu choyamba kukumbukira ndikukhala kutali ndi chakudya. Makamaka kuchokera ku ma carbohydrate oyeretsedwa.

Zakudya zama carbohydrate ndi zakudya zomwe zimapangitsa kuti shuga m'magazi achuluke. Tikamadya zakudya zopatsa mphamvu, zimagawanika kukhala shuga wamba. Mashuga amenewa amalowa m’magazi. Mlingo wa shuga m’magazi ukakwera, kapamba amatulutsa timadzi tambiri timene timatchedwa insulin ndipo maselo amamwa shuga m’magazi.

ma carbohydrate oyeretsedwandi ma carbohydrate opangidwa. Shuga wa patebulo, buledi woyera, mpunga woyera, soda, shuga, chimanga cham'mawa ndi zokometsera zonse ndi chakudya chotere. Awa ndi ma carbohydrate omwe amakhudza kwambiri shuga wamagazi. Chifukwa chachotsedwa pafupifupi zakudya zonse, mavitamini, mchere ndi fiber. Amakhalanso ndi index yayikulu ya glycemic chifukwa amagayidwa mosavuta komanso mwachangu m'thupi. Izi zimapangitsa kuti shuga m'magazi achuluke.

Kudya zakudya zomwe zili ndi ma carbohydrate ochepa kumachepetsa kuchuluka kwa shuga m'magazi.

• kuchepetsa kumwa shuga

sucrose ndi high fructose chimanga manyuchi Kuwonjezera shuga ku zakudya, monga shuga, kulibe thanzi. Awa ndi ma calories opanda kanthu. Thupi limaphwanya mashuga osavuta awa mosavuta, zomwe zimapangitsa kuti shuga m'magazi achuluke. Zimagwirizananso ndi kukula kwa insulin kukana. M’lingaliro lina, mungachepetse shuga wochuluka mwa kukhala kutali ndi shuga.

• Sungani kulemera kwanu pamalo abwino

Kunenepa kwambiri kumapangitsa kuti thupi lizivuta kugwiritsa ntchito insulin ndikuwongolera kuchuluka kwa shuga m'magazi. Izi zimapangitsa kuti shuga m'magazi achuluke ndipo, motero, kukula kwa matenda amtundu wa 2. kunenepa kwambiri, insulin kukanaZimayambitsanso chitukuko cha Kuonda kumakhazikika shuga wamagazi.

• masewera olimbitsa thupi

"Kodi shuga wamagazi amatsika bwanji?" Monga yankho la funsoli, tinganene kuti kuchita masewera olimbitsa thupi ngati kusintha kwa moyo. Kuchita masewera olimbitsa thupi kumalepheretsa kukwera kwa shuga m'magazi powonjezera chidwi cha maselo ku insulin. Zimathandizanso maselo a minofu kuyamwa shuga m'magazi ndi kuchepetsa shuga.

Kuchita masewera olimbitsa thupi opanda kanthu kapena m'mimba modzaza ndikothandiza pakuwongolera shuga m'magazi. Kafukufuku wina anapeza kuti kuchita masewera olimbitsa thupi musanadye chakudya cham'mawa kunali kothandiza kwambiri kuposa kuchita masewera olimbitsa thupi mutatha kudya kadzutsa.

• Idyani zakudya zamafuta

Ulusi umakhala ndi zakudya zamasamba zomwe matupi athu sangathe kugaya. Pali mitundu iwiri yofunikira ya CHIKWANGWANI: wosungunuka ndi wosasungunuka. Makamaka, ulusi wosungunuka umalepheretsa kuchuluka kwa shuga m'magazi.

CHIKWANGWANI chimachepetsanso chilakolako chakupangitsani kumva kuti ndinu okhuta. Magwero abwino kwambiri a ulusi wosungunuka ndi monga oatmeal, mtedza, nyemba, zipatso zina monga maapulo, malalanje ndi blueberries, ndi masamba ambiri.

• madzi okwanira

Kusamwa madzi okwanira kungayambitse kuchuluka kwa shuga m'magazi. Thupi likapanda madzi okwanira, limatulutsa timadzi totchedwa vasopressin. Izi zimalimbikitsa impso kusunga madzimadzi ndipo thupi limatulutsa shuga wambiri mumkodzo. Zimapangitsanso kuti shuga wambiri atuluke m'chiwindi kulowa m'magazi.

Kuchuluka kwa madzi omwe ayenera kumwa masana kumatengera zosowa za munthuyo. Sankhani madzi ang'onoang'ono m'malo mwa madzi otsekemera kapena soda, chifukwa kuchuluka kwa shuga kumapangitsa kuti shuga m'magazi achuluke.

• kudya katatu patsiku

Mukatsatira lamulo loti muzidya katatu patsiku, shuga wanu wam'magazi umakhalabe momwemo. Kudya zopatsa thanzi maola anayi kapena asanu aliwonse katatu kosiyana tsiku lonse kumapangitsa kuti shuga wanu wamagazi asatsike kwambiri, ndikukulepheretsani kuukira chakudya nthawi zina. dumphani chakudyazimakhudza kwambiri chiopsezo cha matenda a shuga komanso odwala matenda ashuga.

• Gwiritsani ntchito apulo cider viniga

Apple cider viniga ali ndi ubwino wambiri. Kuthandiza kuchepetsa thupi, kuchepetsa cholesterol, kulinganiza shuga m'magazi ndizofunikira kwambiri. Kafukufuku akuwonetsa kuti omwe amamwa viniga wa apulo cider amakhala ndi kuyankha kwa insulin komanso kuchepa kwa shuga m'magazi. Apple cider viniga amachepetsa index ya glycemic ya chakudya, zomwe zimalepheretsa kuchuluka kwa shuga m'magazi. 

• Tengani chromium ndi magnesium

Kafukufuku akuwonetsa kuti chromium ndi magnesium zimatha kuwongolera kuchuluka kwa shuga m'magazi. Zakudya zokhala ndi chromium zimaphatikizapo broccoli, yolk ya dzira, nkhono, tomato, ndi mtedza. Zakudya zokhala ndi magnesium ndi sipinachi, ma amondi, ma avocados, ma cashews ndi mtedza.

Kuphatikiza kwa ziwirizi kumapangitsa chidwi cha insulin kuposa kuwonjezera payekhapayekha. 

• Idyani zokometsera zomwe zimachepetsa shuga

Zonunkhira zomwe zimachepetsa shuga wamagazi ndi sinamoni ndi fenugreek. Cinnamon imawonjezera chidwi cha insulin. Zimalepheretsa kukwera kwadzidzidzi kwa shuga m'magazi pambuyo pa chakudya chokhala ndi ma carbohydrate.

Chimodzi mwazinthu zakuthupi za fenugreek ndikuti njere zake zimakhala ndi ulusi wambiri wosungunuka. Izi zimachepetsa chimbudzi ndi mayamwidwe a chakudya, kulepheretsa kukwera kwa shuga m'magazi.

• kugwiritsa ntchito barberine

wometa wanundi mankhwala otengedwa ku zomera zosiyanasiyana. Amagwiritsidwa ntchito kutsitsa cholesterol, kuchepetsa thupi komanso kuwongolera shuga.

Berberine amachepetsa kuchuluka kwa shuga wopangidwa ndi chiwindi ndikuwongolera chidwi cha insulin. Ndiwothandiza ngati mankhwala ena omwe amagwiritsidwa ntchito pamtundu wa 2 shuga.

Ngakhale berberine ndi yotetezeka, funsani dokotala musanagwiritse ntchito ngati muli ndi matenda kapena mukumwa mankhwala aliwonse.

• kusintha kwa moyo

Kusintha kwa moyo komwe kumalepheretsa kuchuluka kwa shuga m'magazi komanso kuchepa kwa shuga m'magazi kumaphatikizapo:

• Yang'anani njira zothanirana ndi nkhawa, chifukwa kupsinjika kumasokoneza shuga wamagazi.
• Kusowa tulo kumakupangitsani kuti mulephere kuwongolera shuga lanu. Kugona bwino komanso kugona mokwanira kumachepetsa shuga m'magazi.
• Mowa uli ndi shuga ndipo umapangitsa kuchuluka kwa shuga m'magazi. Kukhala kutali ndi mowa kudzachepetsadi shuga m'magazi. 

Zakudya Zomwe Zimachepetsa Shuga

"Kodi shuga wamagazi amatsika bwanji?" Zosintha zomwe taziwona pansi pamutuwu zinali zambiri zokhudzana ndi zakudya. Chifukwa pali mgwirizano waukulu pakati pa shuga wamagazi ndi zakudya. Choncho, zakudya zomwe zimachepetsa shuga m'magazi zimakhala zofunikira. Tiyeni tione zakudya izi.

• burokoli

Sulforaphanendi mtundu wa isothiocyanate wokhala ndi mphamvu zotsitsa shuga m'magazi. Phytochemical iyi imapezeka kwambiri mumasamba a cruciferous, kuphatikizapo broccoli. Kafukufuku akuwonetsa kuti kudya broccoli wokhala ndi sulforaphane kumathandizira chidwi cha insulin ndikuchepetsa shuga wamagazi.

Kuphatikiza apo, kudya masamba a cruciferous kumachepetsa chiopsezo cha matenda amtundu wa 2. Njira yabwino yowonjezeretsera kupezeka kwa sulforaphane ndikudya broccoli yaiwisi kapena kuitentha pang'ono.

• mankhwala nyanja

nsomba ndi nkhono ali ndi mapuloteni, mafuta athanzi, mavitamini, mchere ndi ma antioxidants omwe amayendetsa shuga m'magazi.

Mapuloteni ndi ofunikira pakuwongolera shuga m'magazi. Zimathandizira kuchepetsa chimbudzi ndipo zimalepheretsa kuchuluka kwa shuga m'magazi pambuyo pa chakudya. Kudya nsomba zamafuta monga salimoni ndi sardines kumathandizira kuwongolera shuga m'magazi.

• Dzungu ndi dzungu nthanga

Zowoneka bwino komanso zodzaza ndi fiber ndi antioxidants, zukini ndi chakudya chabwino kwambiri chowongolera shuga wamagazi. Mbeu za dzungu Zimadzaza ndi mafuta abwino komanso mapuloteni. Choncho, amachepetsa mlingo wa shuga m'magazi.

• Mtedza

Maphunziro, mtedza zimasonyeza kuti kudya kungachepetse shuga.

• therere

therereNdi gwero lambiri lazinthu zomwe zimachepetsa shuga wamagazi, monga olisaccharides ndi flavonoid antioxidants. Mbewu yake yakhala ikugwiritsidwa ntchito ngati mankhwala achilengedwe pochiza matenda a shuga chifukwa cha mphamvu zake zochepetsera shuga. Komanso, therere lili ndi flavonoids isocercitrin ndi quercetin 3-O-gentiobioside, zomwe zimathandiza kuchepetsa shuga m'magazi poletsa ma enzyme ena.

• Mbeu za fulakesi 

Mbeu za fulakesiLili ndi fiber komanso mafuta abwino. Amachepetsa shuga m'magazi.

• kugunda

nyemba ve mphodza Mbeu za nyemba monga nyemba zili ndi zakudya zambiri monga magnesium, fiber ndi mapuloteni omwe angathandize kuchepetsa shuga. Ndiwolemera kwambiri mu ulusi wosungunuka komanso wosamva wowuma. Izi zimathandizira kuti chimbudzi chichepetse komanso kusintha shuga m'magazi mukatha kudya.

• Sauerkraut  

Sauerkraut Zakudya zofufumitsa ngati izi zimadzaza ndi mankhwala olimbikitsa thanzi monga ma probiotics, minerals, ndi antioxidants. Ndi izi, zikuwonetsa kusintha kwa shuga m'magazi komanso kumva kwa insulin.

• mbewu za chia

mbewu za chia Kudya kumachepetsa shuga. Kafukufuku wapezanso kuti kudya nthanga za chia kumathandizira kumva kwa insulin komanso kutsitsa shuga wamagazi.

• zipatso za mabulosi 

Zipatso, dzina lodziwika bwino la zipatso monga raspberries, mabulosi akuda, sitiroberi, ndi ma blueberries, amadzaza ndi fiber, mavitamini, mchere ndi antioxidants. Chifukwa chake, ndi zakudya zabwino zochepetsera shuga m'magazi.

• peyala 

peyalaKuphatikiza pa kukhala chipatso chokoma, imapereka phindu lofunikira pakulinganiza shuga wamagazi. Lili ndi mafuta abwino, fiber, mavitamini ndi mchere. Ndili ndi izi, zimathandizira kusanja shuga m'magazi.

• Oats ndi chimanga cha oat 

Kudya oats ndi oat bran kumachepetsa shuga m'magazi. Zimathandizira kulinganiza shuga m'magazi chifukwa cha kuchuluka kwake kwa fiber.

• Zipatso

Ngakhale zipatso zambiri za citrus ndi zokoma, kafukufuku amasonyeza kuti zingathandize kuchepetsa shuga wa magazi. ZipatsoIzi ndi zipatso zomwe zimakhala ndi index yotsika ya glycemic chifukwa sizikhudza shuga wamagazi monganso mitundu ina ya zipatso, monga mavwende ndi chinanazi.

Zipatso za citrus monga malalanje ndi manyumwa zimakhala zodzaza ndi ulusi ndipo zimakhala ndi mankhwala azitsamba monga naringenin, polyphenol yokhala ndi mphamvu zoletsa matenda a shuga. Zipatso zonse za citrus zimathandizira kukulitsa chidwi cha insulin, kuchepetsa HbA1c ndikuteteza ku matenda a shuga.

• Kefir ndi yoghurt 

Kefir ve yogurtndi mkaka wotupitsa womwe ungathandize kukhazikika kwa shuga m'magazi. Kafukufuku wapeza kuti kudya kefir ndi yogurt kumathandizira kuwongolera shuga m'magazi.

• Dzira

DziraNdi chakudya chopatsa thanzi kwambiri chomwe chimakhala ndi mapuloteni ambiri, mafuta athanzi, mavitamini, mchere komanso ma antioxidants. Kafukufuku wasonyeza kuti kudya mazira kungathandize kukhazikika kwa shuga m'magazi.

• Elma

ElmaMuli zitsulo zosungunuka ndi zomera monga quercetin, chlorogenic acid ndi gallic acid. Zinthu zonsezi zimathandiza kukhazikika kwa shuga m'magazi ndikuteteza ku matenda a shuga.

• Limon

Limon ali ndi kuchuluka kwa vitamini C. Chipatsochi chimaperekanso zakudya zina monga mavitamini A ndi B, magnesium, sodium ndi fiber fiber. Suluble fiber imakhazikika m'magazi mwa kuchepetsa kuchuluka kwa shuga komwe kumatengedwa ndi magazi. Kuphatikiza apo, ndi chipatso chokhala ndi index yotsika ya glycemic. Izi zidzateteza kuwonjezereka kwadzidzidzi kwa shuga m'magazi.

• Kiranberi

Cranberries ali ndi kuchuluka kwa fiber ndi antioxidants. Zimathandizanso kuwongolera kuchuluka kwa shuga m'thupi chifukwa zimakhala ndi shuga wocheperako.

• kiwi

Chokhala ndi mamiliyoni a mbewu, chipatso chaubweya chabulauni ndi gwero lophatikizana la fiber ndi vitamini C. Ichi ndichifukwa chake amachepetsa shuga m'magazi.

• khangaza

Makangaza ndi gwero lalikulu la chitsulo. Amapereka mitundu yosiyanasiyana ya mchere ndi zakudya. Madzi a makangazaNdi madzi othandiza kuti shuga asamayende bwino.

Zitsamba Zomwe Zimachepetsa Shuga Wamagazi

• Gymnema sylvestre

Chitsamba ichi chili ndi ma glycosides omwe amadziwika kuti gymnemic acid. Izi zimachepetsa chidwi cha kukoma kwa zinthu zokoma, potero zimachepetsa chilakolako cha shuga. Odwala matenda amtundu wa 2 amawongolera shuga wawo mothandizidwa ndi therere. Zimayambitsa kugwiritsa ntchito glucose wochulukirapo m'thupi powonjezera ntchito ya ma enzyme m'maselo. Zimakhudzanso bwino kupanga kwa insulin.

• Ginseng

GinsengNdi zitsamba zomwe zimalimbikitsa chitetezo chamthupi komanso zolimbana ndi matenda. Zapezekanso kuti zili ndi anti-diabetic properties.

Ginseng amachepetsa kuyamwa kwa chakudya. Maselo amalowa ndikugwiritsa ntchito glucose wambiri. Kuphatikiza apo, kupanga kwa insulin mu kapamba kumawonjezeka. Zonsezi zimachepetsa chizolowezi cha matenda a shuga.

• Sage

Pamimba yopanda kanthu nzeru Kudya kumachepetsa kwambiri shuga wamagazi. Imawonjezera katulutsidwe ka insulin ndi ntchito, zomwe zimathandizira kuchepetsa shuga m'magazi mwa odwala omwe ali ndi matenda a shuga amtundu wa 2. Kupatula apo, zimakhudzanso bwino ntchito ya chiwindi, motero kumapangitsa chitetezo chokwanira. 

• Mabulosi abuluu

Chitsamba ichi ndi chothandiza kwambiri pochiza matenda a shuga komanso odwala amtundu wa 2. Mabulosi abuluulili ndi mankhwala otchedwa glucokinin, omwe amachititsa kuchepetsa shuga wa m'magazi.

• Thyme

Chomera chachilendochi chochokera ku Mediterranean chili ndi ma glycosides omwe amachepetsa shuga m'magazi. Zimalimbitsanso chitetezo chamthupi.

• Aloe vera

Aloe vera Lakhala likugwiritsidwa ntchito pochiza kutupa, kukonza chimbudzi, kupewa ziphuphu, komanso kuchepetsa tsitsi. Kafukufuku waposachedwa wasayansi wapeza kuti gel osakaniza aloe vera amapereka mphamvu zochepetsera shuga.

• Ginger

GingerImathandiza kuchepetsa shuga m'magazi. Kafukufuku watsimikizira kuti ginger imathandizira kuwongolera kuchuluka kwa shuga m'magazi powonjezera kutulutsa kwa insulin komanso kumva kwa insulin.

• Cemen udzu

mbewu za fenugreek ndipo masamba ake ndi othandiza kwambiri pochiza matenda a metabolic komanso kugaya chakudya. Chomerachi chimachokera ku Spain, India, Pakistan, Bangladesh, Turkey, France, Egypt, Argentina ndi Morocco. Zakhala zikugwiritsidwa ntchito kwa zaka zambiri pochiza kutayika kwa tsitsi, mavuto a khungu komanso kuchepetsa kagayidwe kake. Kafukufuku watsimikizira kuti mbewu za fenugreek zimakhala ndi zotsatira zochepetsera shuga ndipo zitha kugwiritsidwa ntchito pochiza matenda amtundu wa 2.

• Sinamoni

Kuchokera ku khungwa la mtengo wa sinamoni, zonunkhira zamphamvuzi zimagwiritsidwa ntchito nthawi zonse ku South Asia cuisines ndi mchere. Ndi mankhwala owonjezera a zitsamba ku matenda a shuga ndipo amachiza kunenepa kwambiri, kugunda kwa minofu, kutsegula m'mimba ndi chimfine. Amachepetsa shuga m'magazi.

• Clove

CloveIli ndi anti-yotupa, antioxidant katundu. Kafukufuku wasonyeza kuti cloves amathandizira kukulitsa chidwi cha insulin, kuchepetsa cholesterol yoyipa ndi triglyceride.

• Mphepo yamkuntho

Mphepo yamkuntho Zimawonjezera mtundu ndi kukoma kosiyana kwa zakudya. Ndi therere lomwe limagwiritsidwa ntchito pochiza matenda a bakiteriya, mabala, zovuta zapakhungu, komanso kugaya chakudya.

Kafukufuku wapeza kuti phytochemical yotchedwa curcumin imayambitsa mtundu wachikasu wa turmeric ndi mankhwala. Curcumin imakhala ndi mphamvu yochepetsera shuga. Kafukufuku wina adatsimikizira kuti odwala omwe ali ndi matenda a shuga amtundu wa 2 amatha kuchepetsa shuga wawo mwa kudya turmeric.

Gwero: 1, 2