Kodi Sage ndi Chiyani, Imachita Chiyani? Ubwino ndi Zowopsa

SageNdi zitsamba zomwe zimadyedwa m'maphikidwe osiyanasiyana padziko lonse lapansi. Dzina la sayansi "Salvia officinalis ndi. Ndi wa banja la timbewu limodzi ndi zitsamba zina monga thyme, rosemary, basil.

tchire chomeraLili ndi fungo lamphamvu, choncho nthawi zambiri limagwiritsidwa ntchito pang'ono. Ngakhale zili choncho, amapereka zakudya zosiyanasiyana zofunika ndi mankhwala.

SageMasamba ake amagwiritsidwa ntchito kuziziritsa kutupa mkamwa ndi kukhosi, kutentha thupi, ndi kusowa tulo.

Amagwiritsidwanso ntchito ngati mankhwala ophera tizilombo komanso kuyeretsa. Mutha kupeza zitsamba izi mwatsopano, zouma komanso zamafuta. Zonsezi zimakhala ndi ubwino waumoyo payekha.

m'nkhani "Kodi tchire ndi chiyani komanso liri bwino," "Kodi ubwino wa tchire ndi chiyani", "Zotsatira za sage ndi chiyani", mafunso ayankhidwa.

Kodi Sage N'chiyani?

Sage ( sage officinalis ), ndi membala wa banja la 'mint' (Lamiaceae). Chomeracho chimakhala ndi fungo lapadera komanso maluwa okongola amitundu yosiyanasiyana.

sage officinalis (mphesa kapena khitchini / munda wamaluwa) mtundu wa sage Amachokera ku dera la Mediterranean.

Sage Amagwiritsidwanso ntchito m'mankhwala akale a ku Egypt, Roma ndi Greek. M'miyambo ya ku America, masamba owuma amawotchedwa kuti alimbikitse machiritso, nzeru, chitetezo, ndi moyo wautali.

Masamba ndi nkhokwe yabwino kwambiri yamafuta ofunikira ndi mankhwala a phenolic. Izi zimaganiziridwa kuti ndizomwe zimapangitsa kuti chomera chikhale chamankhwala.

Kodi Thanzi Labwino la Sage ndi Chiyani?

tchire chomeraNdi yathanzi ndipo ili ndi mavitamini ndi mchere wosiyanasiyana. Supuni imodzi (0,7 magalamu) ili ndi michere iyi:

Ma calories a Sage: 2

Mapuloteni: 0.1 gramu

Zakudya: 0.4 g

mafuta: 0.1 g

Vitamini K: 10% ya zomwe zimatchulidwa tsiku ndi tsiku (RDI)

Iron: 1,1% ya RDI

Vitamini B6: 1,1% ya RDI

Calcium: 1% ya RDI

Manganese: 1% ya RDI

Ngakhale katsamba kakang'ono kameneka kamapereka 10% ya mtengo watsiku ndi tsiku wa vitamini K.

Lilinso ndi magnesium, zinki, mkuwa ndi mavitamini A, C ndi E.

Zonunkhira zokometserazi zimakhala ndi zinthu monga caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid zomwe zimathandizira paumoyo.

Kodi Ubwino wa Sage ndi Chiyani?

Lili ndi ma antioxidants ambiri

Ma Antioxidants ndi mamolekyu omwe amathandiza kulimbikitsa chitetezo chamthupi ndikuchepetsa ma radicals aulere omwe angakhale ovulaza omwe amalumikizidwa ndi matenda osatha.

Chitsamba chobiriwirachi chimakhala ndi ma polyphenols opitilira 160, omwe ndi mankhwala opangidwa ndi zomera omwe amakhala ngati antioxidants m'thupi.

Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid - zonse zomwe zimapezeka mu chomera ichi ndi ubwino wa sageMankhwalawa ali ndi thanzi labwino monga kuchepetsa chiopsezo cha khansa, kupititsa patsogolo ntchito za ubongo ndi kukumbukira kukumbukira.

Kafukufuku wina adapeza kuti kumwa kapu imodzi (1 ml) ya tiyi kuchokera ku zitsamba izi kawiri tsiku lililonse kumawonjezera chitetezo cha antioxidant.

Idachulukitsanso cholesterol "yabwino" ya HDL komanso kutsitsa cholesterol yonse komanso "yoyipa" ya LDL cholesterol.

Amateteza thanzi la mkamwa

Chitsamba chobiriwirachi chimakhala ndi antimicrobial zotsatira zomwe zimatha kuletsa tizilombo toyambitsa matenda omwe timayambitsa mano.

Mu phunziro lina, sage kuchotsa Chotsukira pakamwa chokhala ndi mapanga amadziwika kuti chimayambitsa Kusintha kwa Streptococcus Zasonyezedwa kuti zimapha bwino mabakiteriya.

Mu phunziro la test tube, nzeru mafuta ofunika, bowa omwe angayambitse mano a Candida albicans zasonyezedwa kuti ziteteze ndi kuletsa kufalikira kwake.

ndemanga, chifuwa chachikuluinanena kuti imatha kuchiza matenda apakhosi, zilonda zam'mano, m'kamwa ndi zilonda zamkamwa.

Amachepetsa zizindikiro za menopausal

Kusamba Panthawi imeneyi, kupanga kwa hormone ya estrogen m'thupi kumachepa. Izi zimayambitsa zizindikiro zowawa mwa amayi ambiri. Izi ndi kutentha, kutuluka thukuta kwambiri, kuuma kwa nyini ndi kukwiya.

Mankhwalawa angagwiritsidwe ntchito kuchepetsa zotsatira za zizindikiro za msambo.

Zosakaniza muzomera zimaganiziridwa kuti zili ndi zinthu zonga estrogen zomwe zimalola kuti zimangirize ku zolandilira zina muubongo kuti zithandizire kukumbukira, kuchiza kutentha komanso thukuta kwambiri.

Mu phunziro lina, sage piritsiKugwiritsiridwa ntchito kwa mankhwalawa tsiku ndi tsiku kunachepetsa kwambiri mafupipafupi ndi mphamvu ya kutentha kwa masabata asanu ndi atatu.

Imasinthasintha shuga m'magazi

tsamba la sage Iwo akhala akugwiritsidwa ntchito ngati mankhwala othana ndi matenda a shuga.

Kafukufuku wa anthu ndi nyama akuwonetsa kuti zingathandize kuchepetsa kuchuluka kwa shuga m'magazi.

Mu phunziro lina, sage kuchotsa, adachepetsa kuchuluka kwa shuga m'magazi a makoswe omwe ali ndi matenda a shuga 1 poyambitsa cholandilira chapadera. 

Cholandirira ichi chikatsegulidwa, chingathandize kuchotsa mafuta ochulukirapo aulere m'magazi, zomwe zimawonjezera chidwi cha insulin.

Kafukufuku wina wa mbewa za matenda a shuga amtundu wa 2 adapeza kuti zitsambazi zimagwira ntchito ngati metformin, mankhwala omwe amaperekedwa kuti aziwongolera shuga wamagazi mwa anthu omwe ali ndi matenda omwewo.

mwa anthu, tsamba la sage Kutulutsa kwawonetsedwa kuti kumachepetsa shuga m'magazi ndikuwongolera kumva kwa insulin, komwe kumakhala ndi zotsatira zofanana ndi rosiglitazone, mankhwala ena oletsa matenda a shuga.

Zothandiza kwa ubongo

Chitsamba ichi chimathandiza ubongo ndi kukumbukira m'njira zingapo. Choyamba, imadzaza ndi mankhwala omwe amatha kukhala ngati ma antioxidants omwe awonetsedwa kuti amateteza chitetezo cha ubongo.

Zimayimitsanso kuwonongeka kwa chemical messenger acetylcholine (ACH), yomwe ili ndi gawo lokumbukira. Miyezo ya ACH imachepa mu matenda a Alzheimer's.

Mu kafukufuku wina, otenga nawo gawo 39 omwe ali ndi matenda a Alzheimer's ofatsa mpaka ochepera anali ndi amodzi sage kuchotsa onjezerani kapena kumwa madontho 60 (2 ml) a placebo tsiku lililonse kwa miyezi inayi.

Omwe adatenga zomwe adatulutsa adachita bwino pamayeso oyesa kukumbukira, kuthetsa mavuto, kulingalira, ndi luso lina la kuzindikira.

Mlingo wochepa womwe umagwiritsidwa ntchito kwa akuluakulu athanzi umapangitsa kukumbukira bwino. Pamiyeso yayikulu, malingaliro adakhudzidwa bwino ndipo tcheru chinawonjezeka.

Mwa akulu ndi achikulire omwe nzeru Imawongolera kukumbukira ndi ntchito za ubongo.

Amachepetsa cholesterol "yoyipa" ya LDL

Cholesterol "choyipa" cha LDL ndiye chiwopsezo cha matenda amtima. Chitsambachi chimathandizira kuchepetsa cholesterol "yoyipa" ya LDL yomwe imamanga m'mitsempha ndipo imatha kuwononga.

Mu phunziro limodzi, mu mawonekedwe a tiyi kawiri pa tsiku omwe amagwiritsa ntchito sage Idatsitsa cholesterol "yoyipa" ya LDL ndi cholesterol yonse yamagazi, ndikuwonjezera cholesterol "yabwino" ya HDL patangotha ​​​​masabata awiri okha.

Amateteza ku mitundu ina ya khansa

Khansandiye chifukwa chachikulu cha imfa, m'mene maselo amakula mosadziwika bwino. Chochititsa chidwi n’chakuti, kafukufuku wa nyama ndi poyeza magazi akusonyeza kuti therere limeneli limatha kulimbana ndi mitundu ina ya khansa, monga m’kamwa, m’matumbo, m’chiwindi, pachibelekero, m’mawere, khungu ndi impso.

Mu maphunziro awa sage kuchotsa idalimbikitsa osati kukula kwa maselo a khansa, komanso kufa kwa maselo.

Ngakhale kuti maphunzirowa ndi olimbikitsa, maphunziro ochulukirapo a anthu akufunika kuti adziwe ngati therere ili ndi lothandiza polimbana ndi khansa mwa anthu.

Amathetsa kutsekula m'mimba

sage watsopano Ndi mankhwala omwe amagwiritsidwa ntchito pochiza matenda otsekula m'mimba. Kafukufuku wamachubu ndi nyama apeza kuti ili ndi mankhwala omwe amatha kutsitsa m'mimba popumula m'matumbo.

Imathandizira thanzi la mafupa

Vitamini K, yomwe imapezeka muzomera zambiri, imakhala yopindulitsa pa thanzi la mafupa. Kuperewera kwa vitamini imeneyi kungayambitse kuwonda kwa mafupa ndi kusweka.

Amachiritsa zilonda zapakhosi

chikhure kuchiza, ubwino wa sagendi mmodzi wa iwo. Pachifukwa ichi kugwiritsa ntchito sage Kuti muchite izi, muyenera kuwiritsa 100 ml ya madzi ndi masamba ochepa a tchire ndikuyika kwa mphindi 15.

Pambuyo pake, sungani kusakaniza ndikuwonjezera uchi kuti mukomerere kukamwa. Muyenera kugwiritsa ntchito ngati chotsuka pakamwa tsiku lililonse kuti mupumule mwachangu.

Amachepetsa kukangana kwa minofu

Sage Ndizopindulitsa osati ku mphamvu ya mafupa okha, komanso minofu. Mankhwala odana ndi spasmodic omwe amapezeka mu zitsamba izi amapereka ubwino wa sage pochepetsa kupsinjika kwa minofu yosalala. 

Ubwino wa sage pakhungu

Maphunziro, nzeru ndi mankhwala ake angathandize kuthana ndi ukalamba wa khungu. SageIkhozanso kusintha makwinya.

SageSclareol, pawiri yotengedwa kuchokera Kafukufuku akuwonetsa kuti mankhwalawa amalepheretsa kuwonongeka kwa khungu chifukwa cha UVB. 

Itha kuyambiranso makulidwe a epidermal omwe amachepetsedwa ndi kuwala kwa UVB. Ma cream okhala ndi sclareol amatha kusintha makwinya powonjezera kuchuluka kwa ma cell.

Ubwino wa sage kwa tsitsi

SageIli ndi ma antioxidants ambiri omwe angathandize kupewa ndi kuchepetsa mapangidwe a imvi zatsopano. 

Sage Mafuta achilengedwe omwe ali mmenemo amalimbitsa mizu ndikufulumizitsa kukula kwa tsitsi labwino.

Ndi izi, nzeruPalibe umboni wosonyeza kukhudza mwachindunji kukula kwa tsitsi.

Kodi sage imafooketsa?

Zimakhudzana ndi kunenepa kwambiri, matenda a shuga, matenda oopsa, matenda amtima ndi impso, komanso matenda ambiri osatha. Sage Zitsamba monga zitsamba zimakhudza mwachindunji chimbudzi cha lipid ndi kudzikundikira kwamafuta.

Zomwe zimagwira pa chomerachi zimasokoneza ntchito ya ma pancreatic enzymes. Mu ntchito iyi masamba a sageLili ndi diterpenes carnosic acid ndi carnosol.

Mamolekyuwa amaletsanso kuwonjezeka kwa seramu triglyceride ndikuchepetsa kulemera. Mukagwiritsidwa ntchito ngati wothandizira kunenepa kwambiri nzeruPali umboni wokwanira wotsimikizira chitetezo cha

Ubwino wa Kuwotcha Sage

kuwotcha sageNdi mwambo wakale wauzimu. Ili ndi maubwino ena azaumoyo monga kuwunikira komanso antimicrobial properties. 

Ena amakhulupirira kuti kuwotcha sage ndi njira yofunika kwambiri yochizira matenda amisala, kupsinjika maganizo, ndi nkhawa. Komabe, kafukufuku wowonjezereka akufunika kuti atsimikizire zotsatirazi.

Kafukufuku wasonyeza kuti utsi wa zitsamba umatha kuchotsa mabakiteriya opitirira 94 pa XNUMX aliwonse.

SageSizinafufuzidwebe ngati mankhwalawa amayambitsa zotsatira zofanana. Ena, nzeru amakhulupirira kuti akawotchedwa, amamasula ayoni oipa omwe angapatse anthu mphamvu zabwino.

Ubwino wonsewu ukhoza kutheka chifukwa champhamvu yazachilengedwe ya chomeracho. Mamolekyu omwe amagwira ntchito amagwira ntchito ngati anti-inflammatory, antioxidant, antimicrobial and pain-relieving agents.

Momwe Mungagwiritsire Ntchito Sage

Ikhoza kugwiritsidwa ntchito mumitundu yosiyanasiyana. masamba atsopano a tchire Lili ndi fungo lokoma kwambiri ndipo limagwiritsidwa ntchito pang'ono pophika. Mutha kudya zitsamba izi motere:

- Mutha kuwonjezera ku supu ngati zokongoletsa.

- Mutha kugwiritsa ntchito mbale zophikidwa mu uvuni ndikukazinga.

- Mutha kuwonjezera masamba odulidwa ku msuzi wa phwetekere.

- Mutha kugwiritsa ntchito mu omelet kapena mbale za dzira.

Kodi Zowopsa za Sage Ndi Chiyani?

Mutha kudya chomerachi motetezeka komanso zosankha zosiyanasiyana monga mafuta ndi tiyi zomwe zimapezeka kuchomerachi popanda zotsatirapo.

Komabe, pali nkhawa za thujone, pawiri yomwe ili nayo. Kafukufuku wa zinyama amasonyeza kuti mlingo waukulu wa thujone ukhoza kukhala poizoni ku ubongo.

Komabe, palibe umboni wosonyeza kuti mankhwalawa ndi oopsa mwa anthu.

Komanso, ndi pafupifupi zosatheka kudya kuchuluka kwa poizoni wa thujone kudzera chakudya. 

Komabe, kumwa kwambiri tiyi zomera kapena mafuta ofunikira a sageKutenga kungakhale ndi zotsatira zapoizoni.

Kuti mukhale otetezeka, ndikofunikira kuchepetsa kumwa tiyi mpaka makapu 3-6 patsiku.

Momwe Mungapangire Sage?

mcherePakuti k, supuni youma tsamba la sage onjezani. Lembani chikho ndi madzi otentha. Phimbani ndikudikirira mphindi zingapo. Pewani tiyi kuchotsa masamba.

Kupanga sageMukhozanso kugula mu mawonekedwe a matumba a tiyi kuti zikhale zosavuta komanso zosavuta. 

Chifukwa;

Sage Ndi therere lomwe lili ndi ubwino wambiri wathanzi. Zili ndi ma antioxidants ambiri ndipo zimathandiza kuthandizira thanzi la mkamwa, kusintha ubongo, ndi kuchepetsa shuga wa magazi ndi cholesterol.

Zonunkhira zobiriwirazi zitha kuwonjezeredwa ku mbale iliyonse yokoma. Itha kudyedwa mwatsopano, zouma kapena ngati tiyi.