Ubwino, Zowopsa ndi Kufunika Kwazakudya kwa Black Cumin

Mbewu yakuda dzina la sayansi"Nigella sativa" Ndi ya banja la mitengo, lotchedwa zomera zamaluwa. Amakula mpaka 30 cm m'litali ndipo amagwiritsidwa ntchito ngati zonunkhira zokoma m'maphikidwe ambiri.

Kuwonjezera pa kugwiritsa ntchito khitchini, chitowe chakudaAmadziwika ndi mankhwala ake. Zakhala zikugwiritsidwa ntchito kwa zaka mazana angapo ngati mankhwala achilengedwe a matenda oyambira ku bronchitis mpaka kutsekula m'mimba.

m'nkhani “Kodi chitowe chakuda n’chiyani,” “chitowe chakuda n’chiyani,” “mapindu otani akamadya chitowe chakuda”, “momwe amadya chitowe chakuda”, “chitowe chakuda chimagwiritsidwa ntchito pati” Mudzapeza mayankho a mafunso monga:

Mtengo Wazakudya wa Chitowe Wakuda

Nigella sativaLili ndi mafuta ofunikira, mavitamini a B, fiber, carotene ndi iron. Ubwino wambiri wathanzi umabwera chifukwa cha michere yomwe imapezeka mumbewu - thymoquinone (TQ), thymohydroquinone (THQ), ndi thymol.

Zakudya zokhala ndi magalamu 100 a chitowe chakuda:

Kodi Ubwino wa Black Cumin Ndi Chiyani?

Lili ndi ma antioxidants

Maantibayotiki Ndi zinthu zomwe zimalepheretsa ma free radicals owopsa komanso kupewa kuwonongeka kwa ma cell. Kafukufuku akuwonetsa kuti ma antioxidants amatha kukhala ndi mphamvu pa thanzi komanso matenda.

Kafukufuku wina amasonyeza kuti mankhwala oletsa antioxidant angateteze ku matenda osiyanasiyana, kuphatikizapo khansa, shuga, matenda a mtima, ndi kunenepa kwambiri.

Mbewu yakudaMitundu yosiyanasiyana, monga thymoquinone, carvacrol, t-anethole ndi 4-terpineol, imakhala ndi mphamvu zowononga antioxidant. Kafukufuku wa test tube adapeza kuti mafuta ofunikira ambewu yakuda amaperekanso ma antioxidants.

Zothandiza potsitsa cholesterol

Cholesterolndi chinthu chonga mafuta chomwe chimapezeka m'thupi lonse. Ngakhale kuti timafunikira cholesterol, kuchuluka kwake kumatha kuchuluka m'magazi ndikuwonjezera chiopsezo cha matenda amtima.

Mbewu yakudamakamaka pochepetsa cholesterol zawonetsedwa kuti ndizothandiza. Pakuphatikiza maphunziro 17, chitowe chakuda zinapezeka kuti zimagwirizanitsidwa ndi kuchepa kwakukulu kwa cholesterol yonse komanso "yoipa" ya LDL komanso triglycerides yamagazi.

Mafuta a chitowe chakudaza, mbewu zakuda za chitowe ufa unapezeka kuti uli ndi zotsatira zazikulu. Komabe, ufa wokhawokha wambewu umachulukitsa kuchuluka kwa cholesterol "yabwino" ya HDL.

Mu kafukufuku wina wa anthu 57 odwala matenda a shuga, chitowe chakuda chowonjezeraChaka chimodzi chogwiritsidwa ntchito chinawonetsa kuti chinachepetsa cholesterol yonse ndi LDL pomwe chikuwonjezera cholesterol ya HDL.

Pomaliza, kafukufuku wa anthu 94 omwe ali ndi matenda ashuga adapeza 12 magalamu patsiku kwa milungu 2. chitowe chakuda anali ndi zopeza zofanana, kunena kuti kumwa mankhwalawa kumachepetsa kuchuluka kwa cholesterol ndi LDL.

Ili ndi mphamvu zolimbana ndi khansa

Mbewu yakudaIli ndi ma antioxidants ambiri omwe amathandizira kuchepetsa ma radicals aulere omwe amathandizira kukulitsa matenda monga khansa.

maphunziro a test tube, chitowe chakuda ndipo anapeza zotsatira zochititsa chidwi zokhudzana ndi zotsatira zotsutsana ndi khansa zomwe zimagwiritsidwa ntchito, thymoquinone.

Mwachitsanzo, kafukufuku wa test tube anapeza kuti thymoquinone imayambitsa kufa kwa maselo m'maselo a khansa ya m'magazi.

Kafukufuku wina wa test tube adawonetsa kuti chotsitsa chakuda chakuda chinathandizira kulepheretsa maselo a khansa ya m'mawere.

Maphunziro ena a test tube, chitowe chakuda ndipo zigawo zake zingakhalenso zothandiza polimbana ndi mitundu ina ya khansa, monga khansa ya kapamba, ya m’mapapo, ya pachibelekero, ya prostate, yapakhungu ndi ya m’matumbo.

Zingathandize kupha mabakiteriya

Mabakiteriya oyambitsa matenda ndi omwe amayambitsa matenda oopsa kuyambira makutu mpaka chibayo.

Maphunziro ena a test tube, chitowe chakudaadapeza kuti lilac imatha kukhala ndi anti-bacterial properties ndipo imakhala yothandiza polimbana ndi mitundu ina ya mabakiteriya.

phunziro mbewu yakuda Anawapaka pamitu kwa makanda omwe ali ndi matenda a pakhungu la staphylococcal ndipo adawona kuti ndi othandiza ngati mankhwala omwe amagwiritsidwa ntchito pochiza matenda a bakiteriya.

Kafukufuku wina anapeza kuti Staphylococcus aureus (MRSA) wosamva methicillin, ndi mtundu wa mabakiteriya omwe samva maantibayotiki komanso ovuta kuchiza, kuchokera ku mabala a odwala matenda a shuga.

Mbewu yakudaanapha mabakiteriya m'njira yodalira mlingo kuposa theka la zitsanzo.

Maphunziro ena a test tube, chitowe chakudawasonyeza kuti angathandize kupewa MRSA ndi mitundu yambiri ya mabakiteriya.

Akhoza kuchepetsa kutupa

Nthawi zambiri, kutupa ndi njira yachibadwa ya chitetezo cha mthupi yomwe imateteza thupi ku kuvulala ndi matenda.

Kumbali ina, kutupa kosatha kumaganiziridwa kuti kumathandizira ku matenda osiyanasiyana monga khansa, shuga ndi matenda a mtima.

Maphunziro ena chitowe chakudaZapeza kuti zimatha kukhala ndi zotsatira zamphamvu zotsutsana ndi kutupa m'thupi.

Pakufufuza kwa anthu 42 omwe ali ndi nyamakazi ya nyamakazi, 1000 mg patsiku kwa milungu isanu ndi itatu. kudya mafuta akuda kuchepetsa zizindikiro za kutupa ndi kupsinjika kwa okosijeni.

Kafukufuku wina adawona makoswe omwe ali ndi kutupa kwa ubongo ndi msana. Poyerekeza ndi placebo chitowe chakudayakhala yothandiza popewera ndi kupondereza kutupa.

Mofananamo, phunziro la test tube, nigella sativaanasonyeza kuti thymoquinone, pawiri yogwira mu pancreatic khansa, anathandiza kuchepetsa kutupa mu pancreatic khansa maselo.

Zingathandize kuteteza chiwindi

Chiwindi ndi chiwalo chofunikira kwambiri. Amachotsa poizoni, amagwiritsira ntchito mankhwala osokoneza bongo, amapanga zakudya, ndipo amapanga mapuloteni ndi mankhwala ofunikira pa thanzi.

Maphunziro angapo odalirika a zinyama chitowe chakudaAnapeza kuti zingathandize kuteteza chiwindi kuti chisavulale ndi kuwonongeka.

Mu kafukufuku wina, makoswe kapena chitowe chakuda ndi or chitowe chakuda popanda jekeseni wapoizoni. Mbewu yakuda, anachepetsa poizoni wa mankhwalawo, anapereka chitetezo ku chiwindi ndi impso kuwonongeka.

Kafukufuku wina wa nyama chitowe chakuda adaperekanso zofanana zomwe zikuwonetsa kuti mbewa zimatetezedwa ku kuwonongeka kwa chiwindi poyerekeza ndi gulu lomwe limayang'aniridwa ndi

Imathandiza kulinganiza shuga wamagazi

Shuga wokwera m'magazi angayambitse zizindikiro zambiri zoipa monga ludzu lowonjezereka, kutopa komanso kuvutika kuika maganizo.

Kusiyidwa kwa nthawi yayitali, shuga wambiri wamagazi akhoza kukhala ndi zotsatira zoopsa kwambiri monga kuwonongeka kwa mitsempha, kusintha kwa masomphenya ndi kuchira pang'onopang'ono kwa bala.

Umboni wina chitowe chakudaZimasonyeza kuti mankhwalawa angathandize kuti shuga wa m'magazi akhazikike ndipo motero amapewa zotsatira zoopsazi.

Pobwereza maphunziro asanu ndi awiri, chitowe chakuda Kuphatikizikako kwawonetsedwa kuti kumayambitsa kusala kudya komanso kutanthawuza kuchuluka kwa shuga m'magazi.

Momwemonso, mu kafukufuku wina wa anthu 94, tsiku lililonse kwa miyezi itatu chitowe chakuda kusala shuga wamagazi, kumatanthauza glucose wamagazi, ndi insulin kukanazidapezeka kuti zachepetsedwa kwambiri.

Zitha kuteteza zilonda zam'mimba

Zilonda zam'mimbandi zilonda zowawa zomwe zimapezeka m'malo oteteza ntchofu omwe asidi am'mimba amakhala m'mimba.

Kafukufuku wina chitowe chakudaZimasonyeza kuti zimathandiza kuteteza zilonda zam'mimba ndikuletsa mapangidwe a zilonda.

Maphunziro a zinyama chitowe chakuda ndipo adawonetsa kuti zinthu zake zogwira ntchito zimalepheretsa kukula kwa zilonda zam'mimba ndikuteteza chimbudzi cham'mimba ku zotsatira za mowa.

Imathandiza kukhalabe ndi kuthamanga kwa magazi

Mbeu ZakudaKugwiritsa ntchito mankhwalawa nthawi zonse kumachepetsa kuthamanga kwa magazi kwa odwala omwe ali ndi matenda oopsa kwambiri, malinga ndi kafukufuku wina. Zotulutsa zambewu zimachepetsa miyeso yamagazi a systolic ndi diastolic.

Mbewu yakudaMphamvu yake ya antihypertensive imathanso kukhala chifukwa cha diuretic zotsatira zake. Makoswe omwe amathandizidwa ndi mbewu adawonetsa kuchepa kwa 4% kwa kuthamanga kwa magazi.

Kumalimbitsa chitetezo chokwanira

Maphunziro a nkhuku zosakanizidwa, chitowe chakuda adawonetsa kuti kuwonjezera ndi mkungudza kungapangitse chitetezo chamthupi ku matenda a chitopa.

Mu maphunziro a UK, mafuta a chitowe wakuda supplementation yapezeka kuti imathandizira kuwongolera mphumu ndikuwongolera magwiridwe antchito am'mapapo.

Angathe kuchiza kusabereka

Kuwonjezeka kwa ma free radicals m'thupi kumatha kusokoneza umuna. Mbewu yakudaMphamvu yake ya antioxidant ingathandize kupewa izi.

Maphunziro, mbewu zakuda za chitoweIzi zikuwonetsa kuti thymoquinone mu thymus ikhoza kupititsa patsogolo kubereka kwa amuna powonjezera chitetezo cha antioxidant.

Kafukufuku yemwe adachitika ku Iran adapeza 5 ml tsiku lililonse kwa miyezi iwiri. mafuta a chitowe wakuda poganiza kuti kudya kwa umuna kumatha kupititsa patsogolo umuna mwa amuna osabereka ndipo izi zilibe zotsatirapo zake.

Amathandiza kuchiza matenda otsekula m'mimba

Mbewu yakuda, kutsekulaZingathandize kuchiza matenda a m'mimba monga colic, gasi, ndi kudzimbidwa.

zochitidwa pa mbewa ndi mu PLoS One Malinga ndi kafukufuku wofalitsidwa, chitowe chakuda Tingafinye anathetsa zizindikiro za matupi awo sagwirizana m'mimba.

Onjezani supuni 1 ya ufa wakuda wa chitowe ku kapu ya yogurt wamba. Idyani izi kawiri pa tsiku mpaka vutolo litathetsedwa.

Ubwino wa chitowe chakuda pakhungu

Mbeu Zakudaadapezeka kuti akuwonetsa ntchito ya antipsoriatic. Kugwiritsa ntchito mankhwalawa kwawonetsa kusintha kwakukulu kwa epidermis.

Kugwiritsa ntchito mafuta m'thupi acne vulgaris anathandiza pa chithandizo chake.

Thymoquinone mu mbewu adawonetsanso ntchito ya antifungal. Zingathandize kuchiza matenda a pakhungu monga Candida.

The anti-kutupa katundu wakuda mbewu mafuta angathandize kuthetsa redness, kuyabwa, ndi kutupa chikanga.

Mafuta a chitowe chakudaKugwiritsa ntchito mankhwalawa nthawi zonse kungathandize kusintha khungu mwa kulepheretsa kupanga melanin. Izi zimateteza khungu kuti lisawonongeke ndi dzuwa.

Chitowe chakuda chimapindulitsa tsitsi

Mbewu yakuda Mafuta opatsa mphamvu amateteza tsitsi kuti lisawonongeke, imathandizira kukula kwa tsitsi ndikulimbikitsa tsitsi labwino.

Mbewu yakuda Chifukwa cha mphamvu yake ya antioxidant ndi antimicrobial properties, imathandizira kulimbitsa tsitsi ndikuthandizira kuchepetsa tsitsi.

Kuphatikiza apo, katundu wake wa antifungal amalepheretsa matenda omwe amayambitsa tsitsi.

Kodi chitowe chakuda chimafooketsa?

Mbewu yakuda Kuphatikizikako ndi kumatha kuchepetsa kulemera kwa thupi. 

Maphunziro komanso chitowe chakudaZimasonyeza kuti zingathandize kupewa matenda a mtima, shuga ndi khansa, omwe ndi matenda omwe amawonjezera chiopsezo cha kunenepa kwambiri.

Mankhwala a Chitowe Wakuda

Chitowe chakuda chili ndi mankhwala awa:

- Anti-kunenepa

- Antihyperlipidemic

- Anti-kutupa.

- Sedative yofatsa

- Antihalitosis

- Kugaya chakudya

- Kuchepetsa thupi

- Wofatsa pang'ono

- Antitussive

- mucolytic

- Zimayambitsa kukanika kwa chiberekero

- galactagogue

- diuretic yochepa

Umoyo Wachitowe Wakudak Zotsatira

Mbewu yakuda Ndiwothandiza pazaumoyo zotsatirazi:

- kuchepa thupi

- Dyslipidemia

– Kuipa m’kamwa

- Anorexia

- kusanza

- Kutupa

- Kutsekula m'mimba

- irritable matumbo syndrome

- Matenda a nyongolotsi za m'mimba

- chifuwa

– mphumu

- dysmenorrhea

- Mkaka wochepa wa m'mawere

- Kutentha kwapakatikati

Kugwiritsa ntchito kunja kungathandize ndi:

- Kutha tsitsi

- Kutupa molumikizana mafupa

- Matenda a minyewa

Kupaka m'mphuno kumathandiza ndi:

- jaundice

-Kupweteka kwamutu

Momwe Mungagwiritsire Ntchito Black Cumin?

Amagwiritsidwa ntchito kwambiri ku Middle East ndi Indian cuisines chitowe chakudaAmagwiritsidwa ntchito ngati zonunkhira kuti awonjezere kukoma kofanana ndi zitsamba.

- Amawazidwa pa makeke monga bagel, buledi ndi makeke.

- Itha kugwiritsidwa ntchito ngati zokometsera muzakudya monga mbatata, saladi ndi supu.

- Mafuta ambewu yakuda amatha kugwiritsidwa ntchito.

Kodi Kuopsa kwa Black Cumin Ndi Chiyani?

Ngakhale kuti chitowe chakuda chimagwirizanitsidwa ndi ubwino wambiri wathanzi pamene amagwiritsidwa ntchito ngati zonunkhira, nthawi zambiri chitowe chakuda chowonjezera kutenga kapena kugwiritsa ntchito mafuta a masamba Nthawi zina, zingakhale zoopsa.

Mwachitsanzo, nthawi ina chitowe chakuda Kulumikizana ndi dermatitis kwanenedwa pambuyo pa makonzedwe. Ngati mukufuna kuzigwiritsa ntchito pamutu, yesani chigamba poyesa pang'ono poyamba kuti muwonetsetse kuti sichikuyambitsa vuto.

Komanso, maphunziro ena a test tube chitowe chakuda ndipo anapeza kuti zigawo zake zingakhudze magazi coagulation. Ngati mukumwa mankhwala ochepetsa magazi zowonjezera chitowe chakudaFunsani dokotala musanamwe.

Komanso, maphunziro a zinyama zina chitowe chakudaPomwe adazindikira kuti chamba amatha kugwiritsidwa ntchito ali ndi pakati, kafukufuku wa nyama adapeza kuti mafuta amatha kuchepetsa kukomoka kwa chiberekero akagwiritsidwa ntchito mochulukirapo. 

Kodi mwagwiritsapo ntchito chitowe chakuda pazabwino zilizonse? Nanga zinakukhudzani bwanji? Mutha kugawana nafe zomwe mwakumana nazo pankhaniyi.