Kodi nthawi zambiri mumadumpha chakudya chifukwa chotanganidwa ndi ntchito? Mukuganiza zodumpha chakudya cham'mawa, chamasana kapena chakudya chamadzulo kuti muchepetse thupi? Ndiye simukudziwa kuti kudumpha chakudya ndikovulaza.
Kudumpha kudya kumakhala ndi zotsatira zoyipa zambiri. Pachifukwa ichi, sikulimbikitsidwa kuti mudumphe chakudya chifukwa cha kuwonda komanso zifukwa zina. Ndipotu, zimawononga kwambiri thupi kuposa momwe tingaganizire.
Kudya chakudya chachikulu katatu patsiku kumathandiza kuti thupi likhale ndi zakudya zofunika. Komanso kudya kwambiri imaletsanso. Kudumpha kudya kumakhala ndi zotsatira zosiyana. Zimaphwanyanso minofu ya minofu. Ndipotu, zingayambitse kulemera, osati kuchepa. Komabe, zingayambitsenso mavuto ena.
Kafukufuku akusonyeza kuti kudumpha kudya kumathera mphamvu m’thupi ndipo kumakupangitsani kukhala waulesi. Pachifukwa ichi, anthu omwe sadya chakudya amawotcha ma calories ochepa chifukwa sachita zolimbitsa thupi.
Kafukufuku akuwonetsanso kuti mukakhala ndi njala kwambiri, kuchuluka kwa glucose kupita ku ubongo kumachepa. Izi zimabweretsa kuchepa kwa chidwi komanso zovuta za kukumbukira. Pachifukwachi, ophunzira ndi ogwira ntchito sayenera kudumpha chakudya kuti azichita bwino komanso kuti aziganizira kwambiri ntchito yawo.
Kuipa Kwa Kudumpha Chakudya
Muyenera kudya ndi inu nthawi zonse osamva njala. Muyenera kudya zokhwasula-khwasula zomwe zili ndi mapuloteni ambiri komanso fiber. Kupanda kutero, mudzakumana ndi zowawa za kudumpha chakudya pansipa.
- Amachulukitsa chiwopsezo cha matenda ashuga
Kudumpha kudya kumapangitsa kuti maselo a chiwindi asayankhe insulin, timadzi timene timatulutsa shuga. Izi zikutanthauza kuti chiwindi sichilandira chizindikiro chosiya kutulutsa shuga ndipo chimapitilira kuupopa m'magazi. Glucose wochulukirayu amachulukirachulukira m'magazi ndipo pakapita nthawi angayambitse matenda amtundu wa 2.
- Kusinthasintha kwamalingaliro pafupipafupi
Pamene thupi sililandira zakudya zokwanira chifukwa cha kudumpha chakudya, maganizo ntchito kusintha. Umakhala wokwiya komanso wosasangalala chifukwa cha kusinthasintha kwa shuga m'magazi. Kusinthasintha kwamalingaliro pafupipafupi kumalepheretsa ubongo kugwira ntchito bwino.
- kuchepa kwa metabolism
Mukakhala ndi njala kapena kudumpha kudya, mphamvu ya kagayidwe kachakudya m'thupi imatsika. Choncho, thupi siliwotcha zopatsa mphamvu owonjezera. Amasunga zopatsa mphamvu ngati mafuta. Chifukwa chake, mumayamba kunenepa.
- zimayambitsa nkhawa
Mukadumpha chakudya, thupi limatulutsa adrenaline ndi mahomoni ena, kukupatsani mphamvu yofunikira. Koma m'kupita kwa nthawi, kupsinjika kowonjezera kumeneku kwa thupi kungayambitse matenda a mtima, kuthamanga kwa magazi, shuga, kukhumudwaZingayambitse matenda osiyanasiyana monga nkhawa ndi nkhawa.
- Mpweya ununkhiza woipa
Kusadya kumachepetsa kuchuluka kwa malovu mkamwa ndi kuuma pakamwa kumachitika. Mkamwa youma ndi yabwino kukula kwa mabakiteriya. Izi zimabweretsa kununkhira koyipa kwambiri kwa mpweya.
- Zimayambitsa mutu ndi kutopa
Kudumpha kudya kungachepetse kuchuluka kwa shuga m'magazi. Zimenezi zingachititse kuti thupi litulutse timadzi tambiri timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi ta m’mitsempha komanso kuti magazi azithamanga kwambiri. Chifukwa cha zimenezi, mungakhale mutu, kutopa, ndi nseru. Ngati simudya chakudya, thupi lanu silingathe kupeza mphamvu zokwanira.
- kusinthasintha kwa magazi
Kudumpha kudya kumapangitsa thupi kutulutsa mahomoni kuti abwezere kutsika kwa glucose. Izi nazonso zimakhudza kuthamanga kwa magazi. Zingayambitsenso kuchepa kwa mitsempha m'tsogolomu.
Kodi Kudumpha Zakudya Kumachepetsa Mawonda?
Kudumpha kudya kwenikweni ndi njira yopanda thanzi yochepetsera thupi. Amene akuganiza kuti adzaonda motere akulakwitsa. Chifukwa ngati simudya, ma enzyme omwe amasunga mafuta amawonjezeka ndipo kagayidwe kachakudya kamachepa ndicholinga choteteza. Chofunikira ndi kuchuluka kwa ma calories omwe amadyedwa masana.
Chimodzi mwazakudya zomwe anthu amadumpha pafupipafupi ndi chakudya cham'mawa. Komabe, chakudya cham'mawa ndi chakudya chofunikira kwambiri kuti muyambe tsiku lathanzi komanso lamphamvu. Amene amadya chakudya cham'mawa amakhala ndi kukumbukira zambiri. Kuonjezera apo, kafukufuku wapeza kuti omwe amadya chakudya cham'mawa amadya zochepa pa chakudya china kusiyana ndi omwe samadya.
Pomaliza; Kudumpha kudya kumawononga thupi lathu. Chofunikira kwambiri ndikuti amachepetsa kagayidwe kachakudya, zomwe zimapangitsa kuti zikhale zovuta kuonda.
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Zolemba Zomwe Muyenera Kuwerenga
