Ululu wa khosi, kuchititsa kupweteka kwambiri pakhosi ndi paphewa. Komanso dzanzi pamene kudya mutu ndi kuuma. Ndi chikhalidwe chofala pakati pa akuluakulu. Kukhazikika kosasunthika ndi ntchito zolemetsa ndi zina mwa zinthu zomwe zimayambitsa kupweteka kwa mapewa ndi khosi, makamaka kwa anthu omwe ntchito yawo imafuna mitundu ina ya thupi.
Khosi ndi gawo lovuta kwambiri la thupi ndipo limayenda mosalekeza, zomwe zikutanthauza kuti zingatenge nthawi kuti lichiritse. kuthetsa ululu wa khosi Mankhwala ena achilengedwe, monga kuchita yoga kapena masewera ena olimbitsa thupi, angagwiritsidwenso ntchito.
Kodi Zomwe Zimayambitsa Kupweteka kwa Neck?
Kusakhazikika bwino, kukankhana, kapena kukangana pogona kukumana ndi nkhawachifukwa chosachita chilichonse kwa nthawi yayitali, kugona pabedi lofewa kwambiri, kapena kusayenda bwino kwa thupi kupweteka kwa khosi zokhalamo.
Kupsinjika kwa khosi ndi minofu ndiko chifukwa chachikulu cha ululu wa khosi womwe umapezeka masiku ano. Ndikofunikira kuthana ndi vutoli poyamba kuti muchepetse ululu ndikuletsa kuti zisapitirire. khosi ululu kunyumba mankhwala akhoza kuchira mosavuta.
Kodi Ubwino Wa Pakhosi Ndi Chiyani?
Ululu wa khosi zitsamba ndi zachilengedwe Njira zopumula ndi kuchiza kunyumba zatchulidwa m'nkhaniyi.
Mafuta a Mintndi Imakhala ndi mphamvu yotsitsimula minofu ndipo nthawi zambiri imagwiritsidwa ntchito pochiza mutu ndi kupweteka kwa thupi. Imakhalanso ndi anti-inflammatory properties.
Mafuta a lavenda amatsitsimutsa maganizo ndi minofu, motero amachepetsa kupsinjika maganizo ndi thupi. Mafuta a Basil ndi antispasmodic ndi analgesic mwachilengedwe ndipo amachepetsa ululu wa khosi.
Mafuta a cypress amachiza kukokana kwa minofu ndi zilonda za minofu. Komanso kumapangitsa kuti magazi ndi ma lymph circulation.
Pamene adamulowetsa ndi acupuncture, mfundo izi zimayang'anira ntchito ya thupi kuchepetsa ululu, komanso kufalitsidwa kwa magazi ndi zamitsempha. kudzera mu acupuncture kupweteka kwa khosiFunsani katswiri kuti muchiritse
Apple Cider Vinegar
zipangizo
Apple cider viniga
Chopukutira
Kodi chimagwiritsidwa ntchito bwanji?
- Zilowerereni chopukutira mu vinyo wosasa ndikuchiyika pakhosi panu.
- Zikhale chonchi kwa ola limodzi.
- Ululu wa khosiBwerezani izi kawiri pa tsiku kuti muchotse.
Apple cider vinigaNdi mankhwala abwino kwambiri a ululu wa khosi ndi kuuma. Ma antioxidants ndi anti-inflammatory agents mu viniga amachepetsa kupsinjika kwa minofu ya khosi ndipo motero ululu umachepanso.
Kusisita
zipangizo
Mafuta a azitona, mafuta a mpiru kapena mafuta a kokonati
- vitamini B complex Ndi mankhwala achilengedwe a analgesic. Amachepetsa ululu ndi kutupa kuchokera ku neuropathic ndi musculoskeletal systems.
- Vitamini C Ndi antinociceptive wothandizira, zomwe zikutanthauza kuti zimawonjezera ululu. Lili ndi ma antioxidants omwe amawonjezera izi pochepetsa ululu.
- mankhwala enaake a Zitha kukhala zothandiza kwambiri pakupumula minofu.
Epsom Salt
zipangizo
Chikho chimodzi kapena ziwiri za mchere wa Epsom
Madzi ofunda
Mphika
Kodi chimagwiritsidwa ntchito bwanji?
- Dzazani m'bafa modzaza madzi ofunda ndikuthiramo mchere wa Epsom.
Epsom mcherelili ndi sulphate ndi magnesium, zomwe zimathandiza kuwongolera ma enzymes ambiri m'thupi. Komanso imathandizira kufalikira kwa magaziamachepetsa kupsinjika ndi kupsinjika kwa minofu.
Kolala
Chingwe cha pakhosi chimathandiza khosi kunyamula kulemera kwa mutu pamene akuchira ku ululu. Zikavulazidwa, kolalayo imasunga mafupa omwe ali m'khosi momwe amachiritsira.
