Chochititsa chidwi, ofufuza kukhumudwa, nkhawa ndi kutsika muubongo wa anthu ena omwe ali ndi vuto lokakamiza inositol anapeza kuti ali ndi ma level.
Ngakhale kufufuza kwina kumafunika, maphunziro ena inositolZikuwonetsa kuthekera kokhala njira ina yothandizira matenda amisala. Zikuonekanso kuti zimakhala ndi zotsatirapo zochepa kusiyana ndi mankhwala achikhalidwe.
Zingathandize kuchiza mantha
Ngakhale kafukufuku akadali wochepa, inositol zowonjezeraZingathandize kuchiza matenda a mantha, mtundu waukulu wa nkhawa.
Anthu omwe ali ndi vuto la mantha amanjenjemera ndi mantha aakulu mwadzidzidzi. Zizindikiro zake ndi kugunda kwa mtima msanga, kupuma movutikira, chizungulire, kutuluka thukuta, komanso kumva kumva kuwawa kapena dzanzi m’manja.
Mu kafukufuku wina, anthu 20 omwe ali ndi vuto la mantha adalandira magalamu 1 patsiku kwa mwezi umodzi. inositol yowonjezera kapena wamwa mankhwala wamba oda nkhawa. Odwala kutenga inositolAnali ndi mantha ochepa mkati mwa sabata kusiyana ndi omwe amamwa mankhwala oda nkhawa.
Mofanana ndi matenda ena a maganizo, inositol ve matenda a bipolarKafukufuku pa zotsatira za n ndi zochepa. Komabe, zotsatira za maphunziro oyambirira zimawoneka zolimbikitsa.
Mwachitsanzo, kafukufuku wochepa wa ana omwe ali ndi vuto la bipolar spectrum anapeza 12 magalamu a omega 3 fatty acids ndi 3 magalamu a omega-2 fatty acids tsiku lililonse kwa masabata XNUMX. inositolZasonyeza kuti zizindikiro za mania ndi kuvutika maganizo zimachepa pamene mankhwala osakaniza amwedwa.
Kuphatikiza apo, maphunziro akuwonetsa 3-6 magalamu a kudya tsiku lililonse. inositolIzi zikusonyeza kuti zingathandize kuchepetsa zizindikiro za psoriasis zomwe zimayambitsidwa ndi lithiamu, mankhwala omwe amagwiritsidwa ntchito pochiza matenda a bipolar.
Itha kusintha zizindikiro za polycystic ovary syndrome
polycystic ovary syndromendi vuto lomwe limayambitsa kusalinganika kwa mahomoni mwa amayi komwe kungayambitse kusasamba kosakhazikika komanso kusabereka.
Kulemera kwa thupi, shuga wambiri wamagazi, ndi cholesterol yosafunikira ndi triglyceride zingagwirizanenso ndi PCOS.
Inositol zowonjezeraimatha kukhudza bwino zizindikiro za PCOS, makamaka ikaphatikizidwa ndi folic acid.
Mwachitsanzo, maphunziro azachipatala inositol ndipo mlingo wa tsiku ndi tsiku wa folic acid ungathandize kuchepetsa kuchuluka kwa triglyceride m'magazi. Zingathenso kupititsa patsogolo ntchito ya insulini komanso kuchepetsa kuthamanga kwa magazi mwa anthu omwe ali ndi PCOS.
Komanso, koyambirira kafukufuku inositol ndi folic acid imatha kulimbikitsa kutulutsa kwa ovulation mwa amayi omwe ali ndi vuto la kubereka chifukwa cha PCOS.
Pa kafukufuku wina, magalamu 4 amatengedwa tsiku lililonse kwa miyezi inayi inositol ndi 400 mcg wa kupatsidwa folic acid anachititsa ovulation mu 62% ya amayi kulandira chithandizo.
Amathandizira kuwongolera zoopsa za metabolic syndrome
maphunziro azachipatala inositol zowonjezeran amati zitha kukhala zothandiza kwa omwe ali ndi metabolic syndrome.
Metabolic syndrome ndi gulu la matenda omwe amawonjezera chiopsezo cha matenda osatha, kuphatikiza matenda amtima komanso mtundu wa 2 shuga.
Makamaka, zinthu zisanu zimalumikizidwa ndi metabolic syndrome:
- Mafuta ochulukirapo m'mimba
- Kuchuluka kwa triglyceride m'magazi
- kuchepa kwa cholesterol "yabwino" ya HDL
- Matenda oopsa
- shuga wambiri m'magazi
Mu kafukufuku wazachipatala wa chaka chimodzi wa amayi 80 omwe ali ndi metabolic syndrome, 2 magalamu amatengedwa kawiri tsiku lililonse inositolamachepetsa kuchuluka kwa triglyceride m'magazi ndi pafupifupi 34% ndi cholesterol yonse ndi 22%. Kuthamanga kwa magazi ndi kusintha kwa shuga m'magazi kunawonekeranso.
Azimayi omwe amamwa mankhwala a inositol20% ya odwala sanakwaniritsenso zofunikira za metabolic syndrome kumapeto kwa maphunziro.
Zitha kuteteza matenda a shuga pamimba
Amayi ena amakhala ndi shuga wambiri pa nthawi yapakati. Matendawa amatchedwa gestational shuga mellitus (GDM).
mu maphunziro a zinyama inositolzinali zogwirizana mwachindunji ndi ntchito ya insulin, timadzi timene timayendetsa shuga m'magazi.
Zitha kukhala zothandiza pochiza khansa
Ngakhale palibe kafukufuku wosonyeza kuti ndi chithandizo chamankhwala chachilengedwe cha khansa, ena zakudya zomwe zili ndi inositolN'zotheka kuti mankhwalawa angathandize kulimbana ndi khansa kapena kuthandiza odwala panthawi ya chithandizo.
Zakudya zokhala ndi inositol wambiriZimadziwika kuti pali zakudya zolimbana ndi khansa pazifukwa zina.
Thandizo lotheka la zovuta zakudya
Ngakhale kuti kafukufuku panopa ndi ochepa, kafukufuku woyendetsa ndege wa 2001 adapeza kuti anthu omwe ali ndi vuto la kudya bulimia nervosa komanso kwa anthu omwe ali ndi vuto la kudya mopambanitsa, inositol adapeza zotsatira zabwino atawonjezeredwa
Pa mlingo waukulu kwambiri (magilamu 18 patsiku), idaposa placebo ndikukweza ziwerengero pamiyeso yonse itatu yayikulu ya matenda.
Inositol zowonjezera Ikhoza kuloledwa bwino ndi anthu ambiri.
Komabe, zotsatira zofatsa zanenedwa pa Mlingo wa 12 magalamu patsiku kapena kupitilira apo. Izi ndi monga nseru, mpweya, kuvutika kugona, mutu, chizungulire ndi kutopa.
Mpaka 4 g / tsiku mwa amayi apakati mu maphunziro inositolNgakhale kuti mankhwalawa amatengedwa popanda zotsatirapo, kufufuza kwina kumafunika mwa anthuwa.
Palibe maphunziro okwanira kuti adziwe chitetezo cha supplementation pamene akuyamwitsa. Komabe, mkaka wa m'mawere inositol Zikuwoneka kuti ndizolemera mwachilengedwe
Za matenda amisala: 4-6 magalamu a MYO kamodzi pa tsiku kwa masabata 12-18.
Kwa polycystic ovary syndrome: 1.2 magalamu a DCI kamodzi patsiku kapena 6 magalamu a MYO ndi 2 mcg wa folic acid kawiri tsiku lililonse kwa miyezi 200.
Kwa metabolic syndrome: + 2 magalamu a MYO kawiri pa tsiku kwa chaka chimodzi.
Kuwongolera shuga m'magazi mu gestational shuga: MYO kawiri pa tsiku ndi 2 mcg kupatsidwa folic acid kawiri pa tsiku.
Kuwongolera shuga m'magazi amtundu wa 2 shuga: + 1 gramu ya DCI ndi 6 mcg ya folic acid kamodzi tsiku lililonse kwa miyezi 400.
Bu mlingo wa inositolNgakhale amawoneka ngati opindulitsa pazinthu zina pakapita nthawi yochepa, kufufuza kwina kumafunika kuti mudziwe ngati ali otetezeka komanso ogwira ntchito nthawi yayitali.
