Kodi Mchere wa Iodized ndi Chiyani, Umachita Chiyani, Ubwino Wake Ndi Chiyani?

mchere wa iodized Kodi mukugwiritsa ntchito kapena mulibe ayodini? Mukuganiza kuti chabwino ndi chiyani? 

pano "Kodi mchere wokhala ndi ayodini kapena mchere wopanda ayodini ndi wabwino", "Kodi mchere wa iodized ndi wothandiza pa goiter", "Mchere wokhala ndi ayodini ndi wabwino" Nkhani yomwe imayankha mafunso anu…

Iodine ndi mchere wofunikira

AyodiniNdi mchere womwe umapezeka muzakudya zam'nyanja, mkaka, chimanga, ndi mazira.

M’mayiko ambiri, mchere wofunika umenewu umawonjezeredwa ku mchere wa patebulo pofuna kupewa kusowa kwa ayodini.

ChithokomiroAmagwiritsa ntchito ayodini kupanga mahomoni a chithokomiro omwe amathandiza kukonza minofu, kuwongolera kagayidwe, ndikulimbikitsa kukula ndi chitukuko choyenera.

Mahomoni a chithokomiro amathandizanso mwachindunji kutentha kwa thupi, kuthamanga kwa magazi, ndi kugunda kwa mtima.

Kuphatikiza pa ntchito yofunika kwambiri pa thanzi la chithokomiro, ayodini amachitanso ntchito zina zofunika pa thanzi.

Mwachitsanzo, kafukufuku wa test tube ndi nyama akuwonetsa kuti zitha kukhudza mwachindunji ntchito ya chitetezo chamthupi.

Kafukufuku wina wapezanso kuti ayodini angathandize kuchiza matenda a m’mawere a fibrocystic, matenda amene mawere opanda khansa amapangika m’mawere.

Anthu ambiri ali pachiwopsezo chosowa ayodini

Tsoka ilo, anthu ambiri padziko lonse lapansi akukumana ndi chiopsezo chowonjezeka cha kusowa kwa ayodini. Imawonedwa ngati vuto laumoyo wa anthu m'maiko 118 ndipo anthu opitilira 1,5 biliyoni akukhulupirira kuti ali pachiwopsezo.

Pofuna kupewa kuperewera kwa michere yambiri monga ayodini, ayodini amawonjezeredwa ku mchere, makamaka m'madera omwe ali ndi ayodini ochepa.

Ndipotu akuti pafupifupi munthu mmodzi mwa anthu atatu alionse ku Middle East ali pachiopsezo chosowa ayodini.

Matendawa amapezekanso m’madera ena a ku Africa, Asia, Latin America, ndi ku Ulaya.

Kuphatikiza apo, magulu ena a anthu amakhala ndi vuto losowa ayodini. Mwachitsanzo, amayi apakati kapena oyamwitsa ali pachiwopsezo chochepa chifukwa amafunikira kwambiri ayodini. Odya zamasamba ndi omwe amadya nyama nawonso ali pachiwopsezo chachikulu.

Kuperewera kwa ayodini kungayambitse zizindikiro zazikulu

Kuperewera kwa ayodini kungayambitse mndandanda wautali wazizindikiro kuyambira kusapeza bwino mpaka koopsa kapena koopsa.

Zizindikiro zofala kwambiri ndi mtundu wa kutupa m'dera la khosi lotchedwa goiter.

Chithokomiro chimagwiritsa ntchito ayodini kupanga mahomoni a chithokomiro. Koma pamene m’thupi mulibe ayodini wokwanira, chithokomiro chimakakamizika kugwira ntchito mopambanitsa kuti chikonzenso ndi kupanga mahomoni ochuluka.

Izi zimapangitsa kuti maselo a chithokomiro achuluke ndikukula mofulumira, zomwe zimapangitsa kuti goiter.

Kuchepa kwa mahomoni a chithokomiro kungayambitsenso zotsatira zina zoipa monga kutayika tsitsi, kutopa, kulemera, khungu louma komanso kuwonjezeka kwa kuzizira.

Kuperewera kwa ayodini kungayambitsenso mavuto aakulu kwa ana ndi amayi apakati. Kuchepa kwa ayodini kungayambitse kuwonongeka kwa ubongo ndi mavuto aakulu a ubongo wa ana.

Kumaonjezeranso chiopsezo chopita padera ndi kubereka mwana wakufa.

Mchere wokhala ndi ayodini ungalepheretse kusowa kwa ayodini

Mu 1917, dokotala David Marine anayamba kuyesa zosonyeza kuti kumwa mankhwala a ayodini kunali kothandiza kuchepetsa kufala kwa goiter.

Pambuyo pa 1920, maiko ambiri padziko lonse lapansi adayamba kulimbikitsa mchere wamchere ndi ayodini kuti apewe kuchepa kwa ayodini.

mchere wa iodizedKuyambika kwa ufa kwakhala kothandiza kwambiri kudzaza kusiyana m'madera ambiri padziko lapansi.

Theka la supuni ya tiyi (3 magalamu) ya mchere wa ayodini patsiku ndi wokwanira kukwaniritsa zofunika za ayodini tsiku lililonse.

Ubwino Wotani ndi Iodized Salt?

Amawongolera ntchito ya chithokomiro

Thupi limafunikira ayodini kuti chithokomiro chipange mahomoni angapo ofunikira otchedwa thyroxine ndi triodothyronine. Mahomoni amenewa amathandiza kuti thupi liziyenda bwino, kakulidwe komanso kakulidwe kake.

Imawongolera kugwira ntchito kwa ubongo

mchere wa iodizedIkhoza kupititsa patsogolo ntchito za ubongo monga kukumbukira, kuganizira komanso kuphunzira. Kuperewera kwa ayodini kumatha kutsitsa IQ ndi mfundo 15. 

Chofunika kwambiri pakukula kwabwino kwa mimba

mwachikatikati kugwiritsa ntchito ayodini mcherezingathandize kupewa kupita padera ndi kubereka mwana wakufa. Zingathandizenso kuti munthu asamangokhulupirira zinthu zinazake, zomwe zingasokoneze kukula kwa thupi ndi maganizo a mwana ali m’mimba kapena atangobadwa kumene. Cretinism imatha kukhudza kulankhula ndi kumva komanso mayendedwe ena a thupi.

amalimbana ndi kukhumudwa

Matenda okhumudwaKukhala ndi nkhawa ndi kukhumudwa kungakhale chifukwa cha kusowa kwa ayodini. mchere wa iodizedZingathandize kupeza ayodini wokwanira kuti asamve maganizo amenewa.

Amathandiza kuchepetsa kulemera

Iodine ndiyofunikira pakuwongolera kagayidwe. Pamene msinkhu uli wochuluka m'thupi, simunganenepe mwa njira yathanzi; Ngati milingo yanu ndi yotsika kwambiri, mutha kunenepa kwambiri kapena osataya thupi. Kuphatikiza apo, mchere wa ayodini Zimapereka mphamvu kuti muzichita masewera olimbitsa thupi.

Imathandiza kupewa zizindikiro za irritable bowel syndrome (IBS)

mchere wa iodizedZitha kuteteza mabakiteriya owopsa kuti asachuluke m'matumbo ndikuthandizira kupewa zizindikiro zambiri za IBS, monga mutu, kutopa, ndi kudzimbidwa.

Kuwongolera maonekedwe a khungu

Zitha kuthandiza kuchiritsa khungu louma ndi mamba komanso kukulitsa tsitsi ndi zikhadabo. Zimathandizanso kukhalabe ndi thanzi la mano.

Amachotsa poizoni

mchere wa iodizedZingathandize kuchotsa zitsulo zovulaza monga lead ndi mercury, komanso poizoni wina woipa m’thupi.

amalimbana ndi khansa

Kafukufuku wasonyeza kuti kuchepa kwa ayodini kungayambitse mitundu ina ya khansa, monga khansa ya m’mawere, ya m’chiberekero, ya m’mapapo, ndi ya prostate.

Imalimbitsa thanzi la mtima

Mchere wa ayodini ungathandize kupanga mahomoni omwe amayang'anira kugunda kwa mtima ndi kuthamanga kwa magazi. Zingathandizenso thupi kuwotcha mafuta owonjezera omwe amathandizira ku matenda a mtima.

Mchere wokhala ndi ayodini ndi wabwino kudyedwa

Kafukufuku akuwonetsa kuti kudya kwa ayodini kuposa mtengo wovomerezeka watsiku ndi tsiku nthawi zambiri kumaloledwa.

M'malo mwake, malire apamwamba a ayodini ndi ma teaspoon 4 (23 magalamu). mchere wa ayodiniufa wofanana ndi 1,100 micrograms.

Komabe, kumwa kwambiri ayodini kungachititse kuti chithokomiro chisagwire ntchito bwino m’magulu ena a anthu, kuphatikizapo ana obadwa kumene, makanda obadwa kumene, okalamba, ndi anthu amene ali ndi matenda a chithokomiro amene analipo kale.

Kudya kwambiri kwa ayodini kungakhale chifukwa cha zakudya, mavitamini okhala ndi ayodini, ndi kumwa mankhwala ndi mankhwala owonjezera ayodini.

Komabe, maphunziro ambiri mchere wa ayodiniufa wasonyezedwa kuti ndi wotetezeka ngakhale pa mlingo mpaka pafupifupi kasanu ndi kawiri mtengo wovomerezeka wa tsiku ndi tsiku, popanda zotsatira zoyipa kwa anthu wamba.

Iodine imapezekanso muzakudya zina.

mchere wa iodized Ngakhale kuti ndi njira yabwino yochepetsera kumwa ayodini, si gwero lokhalo la ayodini.

mchere wa iodized Ndizothekanso kukwaniritsa kufunikira kwa ayodini popanda kuwagwiritsa ntchito. Magwero ena abwino ndi nsomba, mkaka, tirigu ndi mazira.

Nazi zina mwazakudya zomwe zili ndi ayodini komanso zomwe zili ndi ayodini:

udzu wanyanja: Tsamba limodzi louma lili ndi 1-11% ya RDI.

nsomba za cod: 85 magalamu ali ndi 66% ya RDI.

Yogati: 1 chikho (245 magalamu) chili ndi 50% ya RDI.

mkaka: 1 chikho (237 ml) chili ndi 37% ya RDI.

Shirimpi: 85 magalamu ali ndi 23% ya RDI.

Pasitala: 1 chikho (200 magalamu) chili ndi 18% ya RDI.

Dzira: Dzira lalikulu limodzi limakhala ndi 1% ya RDI.

Tuna wam'zitini: Muli 85% ya 11 magalamu a RDI.

Pula wowuma: 5 prunes ili ndi 9% ya RDI.

Ndibwino kuti akuluakulu alandire ma micrograms 150 a ayodini patsiku. Kwa amayi apakati kapena oyamwitsa, chiwerengerochi chimawonjezeka kufika pa 220 ndi 290 micrograms patsiku.

Mutha kupeza ayodini mosavuta m'zakudya zanu pongodya zakudya zokhala ndi ayodini pang'ono tsiku lililonse kapena kugwiritsa ntchito mchere wokhala ndi ayodini.

Kodi Muyenera Kugwiritsa Ntchito Iodized Salt?

Ngati mumadya zakudya zopatsa thanzi zomwe zimakhala ndi ayodini, monga nsomba zam'madzi kapena zamkaka, mutha kupeza ayodini wokwanira kudzera muzakudya zokha.

Komabe, ngati mukuganiza kuti muli ndi chiopsezo chachikulu chosowa ayodini, mchere wa ayodini mungagwiritse ntchito.

Komanso, ngati simudya zakudya zochepa zokhala ndi ayodini tsiku lililonse, mchere wokhala ndi ayodini ungakhale njira yosavuta yopezera zosowa zanu za tsiku ndi tsiku.