Kodi Iodine ndi chiyani? Zakudya Zomwe zili ndi ayodini - Kuperewera kwa ayodini

Kodi ayodini ndi chiyani? Iodine ndi mchere wofunikira womwe thupi lathu silingathe kupanga koma ndi lofunikira kuti ligwire ntchito zina. 

Chithokomiro chimagwiritsa ntchito ayodini kupanga mahomoni a chithokomiro. Imathandizira kagayidwe kake chifukwa imakonza ma cell owonongeka m'thupi. Choncho, kusowa kwa ayodini m'thupi lathu kumatanthauza kuti mavuto ena adzabuka. Tsoka ilo, gawo limodzi mwa magawo atatu a anthu padziko lonse lapansi amaganiziridwa kuti alibe ayodini. Iyi ndi nambala yaikulu kwambiri. Anthu ena ali pachiwopsezo chachikulu chosowa ayodini. Ndiye ndani angayambe kusowa ayodini?

• mwa amayi apakati
• Ochepa m'mayiko mwa anthu omwe ali ndi ayodini
• mchere wa iodized mwa anthu omwe sagwiritsa ntchito
• Omwe amadya zamasamba kapena zamasamba

Kodi Iodine ndi chiyani?

Tidanena kuti mcherewu umagwira ntchito popanga mahomoni a chithokomiro. "Iodine ndi chiyani?" Kuti tiyankhe bwino funsoli, tiyenera kudziwa momwe chithokomiro chimagwirira ntchito.

Chithokomiro; Ili kutsogolo kwa khosi pansi pa bokosi la mawu. Zimagwira ntchito yofunika kwambiri pakukula ndi kukula kwa thupi. Pachifukwa ichi, chithokomiro chimayenera kutulutsa kuchuluka kwa mahomoni a chithokomiro m'magazi.

Munaganiza kuti, mahomoni a chithokomiro amachita izi pogwiritsa ntchito ayodini. Anthu omwe ali ndi vuto la ayodini m'thupi lawo sangathe kupanga mahomoni a chithokomiro okwanira chifukwa cha izi. 

Kusakwanira kupanga mahomoni a chithokomiro kumabweretsa zinthu zosafunikira. Ngati chithokomiro sichilandira timadzi tambiri ta chithokomiro chokwanira, chimakula kuti chithandizire kuperewera kwake. Zotsatira zake, matenda otchedwa goiter amapezeka.

Ubwino wa ayodini

• chithokomiro ntchito

Udindo wofunikira kwambiri wa ayodini ndikusunga chithokomiro moyenera. Zimathandizira kupanga mahomoni a chithokomiro thyroxine (T4) ndi triiodothyronine (T3). Kupeza ayodini wokwanira ndikofunikira kuti mupewe kuchepa kwa mahomoni a chithokomiro komanso hypothyroidism.

• chitukuko cha mwana

Amayi omwe ali ndi pakati amafunika ayodini wambiri. Iodine ndiyofunikira pakukula kwa ubongo wa makanda. Kafukufuku wapeza kuti ana obadwa kwa amayi omwe sanatenge ayodini wokwanira panthawi yomwe ali ndi pakati amakhala ndi IQ yochepa kusiyana ndi ana obadwa kwa amayi omwe ali ndi ayodini wokwanira panthawi yomwe ali ndi pakati. 

Amayi oyamwitsa amafunikanso ayodini wambiri. Chifukwa amapatsa ana awo mchere kudzera mu mkaka wa m'mawere. Mayi amene amamwa ayodini wokwanira amathandiza kuti ubongo wa mwana ukhale wathanzi. 

• Kukula kwa ubongo wa mwana

Ubwino wina wa ayodini ndikuti umathandizira kukula kwa ubongo wa makanda, ndipo kukula kumeneku kumafikira paubwana. Ana omwe salandira ayodini wokwanira amakhala pachiwopsezo cha kulumala kwanzeru. 

• Ana obadwa ndi kulemera kwabwino

Kupeza ayodini wokwanira pa nthawi ya mimba kumatsimikizira kulemera kobadwa nako. Kafukufuku wa amayi apakati omwe ali ndi goiter adawonetsa kuti kuchuluka kwa ayodini kumawongolera chotupa ndikupangitsa kuti kulemera kwa kubadwa kukhale bwino. 

• Kuchepetsa chiopsezo cha goiter

Goiter ndi dzina lomwe limatchedwa kukula kwa chithokomiro. Nthawi zambiri hypothyroidism (chithokomiro chosagwira ntchito bwino) kapena hyperthyroidism (chithokomiro chochuluka kwambiri). Chofala kwambiri ndi kusowa kwa ayodini. Zitha kuchitikanso chifukwa cha zinthu zina, monga matenda a Hashimoto kapena Graves. Ubwino wina wa ayodini ndikuti umathandizira kupewa kukula kwa goiter yopatsa thanzi.

• Chithandizo cha matenda a m'mawere a fibrocystic

Matenda a m'mawere a Fibrocystic ndi matenda osayambitsa khansa omwe amachititsa zotupa zopweteka m'mawere. Nthawi zambiri amapezeka mwa amayi a msinkhu wobereka, koma amathanso kuchitika mwa amayi pambuyo posiya kusamba. Kafukufuku wina wapeza kuti kuchepetsa ululu ndi zizindikiro zina ndi chifukwa cha ubwino wa ayodini.

• Chithandizo cha khansa ya chithokomiro

Ma radioactive ayodini amathandiza kuchiza anthu omwe ali ndi khansa ya chithokomiro. Chithokomiro chimatenga pafupifupi ayodini onse omwe amwedwa. 

Kutenga ayodini wa radioactive kumawononga maselo a chithokomiro omwe samachotsedwa ndi opaleshoni, kuphatikizapo khansa. Zimathandizanso kutalikitsa moyo wa anthu omwe ali ndi khansa ya chithokomiro yosiyana yomwe yafalikira ku ziwalo zina za thupi.

Zowopsa za Iodine

Tikudziwa kuti phindu la ayodini ndilofunika kuti chithokomiro chizigwira ntchito bwino. Sitiyenera kuiwala kuti ayodini wochuluka akhoza kuvulaza.

• Poyizoni wa ayodini

Kudya kwambiri kwa ayodini kungayambitse poizoni wa ayodini. Zizindikiro zimasiyanasiyana malinga ndi kuchuluka kwa zomwe mwatenga. Zitha kukhala kuchokera ku nseru ndi kusanza kupita ku kugunda kofooka ndi delirium. 

• hyperthyroidism

Nthawi zina, kumwa kwambiri ayodini kungayambitse chithokomiro chochuluka, chomwe chimatchedwanso hyperthyroidism. 

• Chiwombankhanga

Ngakhale kutenga ayodini wokwanira kumathandiza kupewa chitukuko cha goiter, mapangidwe a goiter ndi ena mwa kuwonongeka kwa ayodini wambiri. 

• khansa ya chithokomiro

Kuchuluka kwa ayodini kumawonjezera chiopsezo cha kutupa kwa chithokomiro komanso khansa ya chithokomiro.

• kuyanjana kwa mankhwala

Mavitamini a ayodini amatha kuyanjana ndi mankhwala ena. Kutenga mankhwala owonjezera pamene mukumwa mankhwala oletsa chithokomiro monga methimazole kungayambitse thupi kutulutsa timadzi tating'ono ta chithokomiro. 

Mavitamini a potaziyamu omwe ali ndi ACE inhibitors amathanso kuyambitsa potaziyamu wambiri m'magazi, zomwe zimayambitsa hyperkalemia. Hyperkalemia imayambitsa mavuto aakulu ndi mtima.

• Kuwonongeka kwa ayodini amene tikukamba sikuchitika kawirikawiri ndi kuchuluka kwa chakudya. Zimayamba chifukwa chogwiritsa ntchito zowonjezera za ayodini kupitilira kuchuluka kwa ayodini omwe amayenera kutengedwa tsiku lililonse.

Zakudya zokhala ndi ayodini

Tiyenera kudya zakudya zomwe zili ndi ayodini tsiku lililonse. Chifukwa ayodini ndi mchere womwe thupi lathu silingathe kupanga ndipo limafunikira kuti ligwire ntchito zambiri. Ngati mu thupi lathu kusowa kwa ayodini Zikachitika, titha kuvutika ndi zotsatirapo zosasinthika, zomwe zimatha kuwononga ubongo. Tsopano tiyeni tione zakudya zomwe zili ndi ayodini.

• Moss

wakula m’nyanja mossNdi imodzi mwazakudya zomwe zili ndi ayodini wambiri. Mulingo wa ayodini wa m’nyanja zamchere umasiyanasiyana malinga ndi dera limene umamera.

• nsomba za cod

nsomba yamafuta ochepa kodiLili ndi mavitamini ndi mchere wambiri, kuphatikizapo ayodini. Mulingo wa ayodini umasiyanasiyana malinga ndi momwe amakulira kutchire kapena kumunda. Monga momwe mungaganizire, nsomba zamtchire zimakhala ndi ayodini wambiri. 

• mkaka

Zakudya za mkaka ndi zakudya zomwe zili ndi ayodini. Zofuna za ayodini za tsiku ndi tsiku zitha kukwaniritsidwa mwa kudya yogati ndi tchizi ndi mkaka.

• mchere wa iodized

Pozindikira kuti kuwonjezera ayodini ku mchere wa tebulo kumachepetsa matenda a goiter, mchere wa ayodini Yakhala gwero lomwe lingakwaniritse zosowa za anthu ambiri.

• Shirimpi

Zakudya zokhala ndi ayodini wambiri shirimpiNdi gwero labwino chifukwa amayamwa ayodini ena opezeka m'madzi a m'nyanja.

• Tuna

Ngakhale amapatsa ayodini wocheperako kuposa cod, tuna Zimatenganso malo ake pakati pa zakudya zomwe zili ndi ayodini.

• Dzira

Ambiri a dzira yolk amakhala ndi ayodini. Kutengera ndi ayodini ali mu chakudya cha nkhuku, kuchuluka kwa ayodini operekedwa ndi dzira kumasinthanso.

• Maula owuma

Maula owuma Ndi chipatso chomwe chili ndi ayodini. 

• Egypt

Ngakhale kuchuluka kwa ayodini mu chimanga ndi otsika poyerekeza ndi zakudya zina zochokera ku nyama, amakumanabe ndi gawo laling'ono la kufunikira kwa ayodini.

Palinso zakudya zina zomwe zili ndi ayodini ndi chidwi. Mwachitsanzo;

• Kodi nthochi zili ndi ayodini?

Ngakhale nthochi zili ndi ayodini wochepa kwambiri, Sili wolemera mu ayodini.

• Kodi mu mbatata muli ayodini?

Mbatata zomwe zasendedwa zili ndi ayodini.

• Kodi pali ayodini mumchere wa pinki wa Himalayan?

Pinki mchere wa HimalayanMa ayodini ake ndi otsika.

• Kodi karoti imakhala ndi ayodini?

Kaloti mwachibadwa alibe ayodini wambiri.

Zakudya zomwe zili ndi ayodini ndizochepa poyerekeza ndi zakudya zomwe zili ndi mchere wina. Izi zimapangitsa kuti zikhale zofunikira kwambiri kuzitenga tsiku ndi tsiku.

Kodi Kuperewera kwa ayodini ndi chiyani?

Ngati ayodini, omwe amafunikira kuti chithokomiro chizigwira ntchito, sichipezeka m'thupi la munthu, kusowa kwa ayodini kumachitika. Chithokomiro ndi chithokomiro chooneka ngati gulugufe chomwe chili kutsogolo kwa khosi ndipo ndi gawo la dongosolo la endocrine. Amapanga mahomoni a chithokomiro ndipo amawatulutsa m'magazi. Magazi amanyamula mahomoniwa kupita nawo kumagulu ofunikira a thupi.

Mahomoni a chithokomiro amathandiza thupi kugwiritsa ntchito mphamvu, kusunga kutentha ndi kugwira ntchito kwabwino kwa ziwalo. Pakakhala kuperewera, izi zimasokonekera ndipo munthuyo amayamba kulimbana ndi mavuto ofunikira.

Kuperewera kwa mcherewu ndi vuto lalikulu, makamaka pa nthawi ya mimba. Panthawi imeneyi, kufunika kwa ayodini kumawonjezeka. Ngati kufunikira kowonjezereka sikukwaniritsidwa, kukula kwa ubongo wa mwanayo kumakhudzidwa ndipo mafupa ake sangakule.

Kodi Chimayambitsa Kuperewera kwa Iodine N'chiyani?

Kuperewera kumabwera chifukwa chosowa ayodini wokwanira. Chofunikira tsiku lililonse kwa munthu wamkulu ndi 150 mcg. Izi ndizofala kwambiri mwa amayi apakati komanso oyamwitsa. Zakudya zatsiku ndi tsiku ndi 220 mcg kwa amayi apakati ndi 290 mcg kwa amayi oyamwitsa.

Ndani Amalandira Kuperewera kwa ayodini?

Anthu ambiri padziko lonse sapeza ayodini wokwanira pazifukwa zosiyanasiyana. Nanga n’cifukwa ciani? Ndani amalandira kuchepa kwa ayodini?

• Anthu omwe sagwiritsa ntchito mchere wa iodized
• Amene amakhala kumadera akutali ndi nyanja
• Zamasamba ndi zamasamba
• mwa amayi apakati

Zizindikiro za Kuperewera kwa ayodini

Chimodzi mwa zizindikiro za kuchepa kwa ayodini ndi kukula kwa chithokomiro. Izi zimatchedwa goiter, yomwe imakula pang'onopang'ono pamene hormone ya chithokomiro ikuyesera kuti igwirizane ndi vutolo.

Chizindikiro china cha kusowa kwa ayodini ndi hypothyroidism. Hypothyroidism imachitika pamene chithokomiro sichingathe kutulutsa timadzi ta chithokomiro chokwanira pamene mulingo wa ayodini m'thupi umatsika. Zotsatira zake, kagayidwe kake kamachepetsa, kutopa kumayamba ndipo mumamva kuzizira kuposa nthawi zonse.

Zizindikiro zambiri za kuchepa kwa ayodini ndi izi;

• kutupa kwa khosi
• kunenepa mosayembekezereka
• Kufooka
• Kuthothoka tsitsi
• Khungu liume
• kuzizira kuposa masiku onse
• Kusintha kwa kugunda kwa mtima
• Kuphunzira ndi kukumbukira vuto
• Mavuto a chitukuko cha mwana pa nthawi ya mimba
• Kusasamba kosakhazikika ndi magazi ambiri

Kodi Kuperewera kwa Iodine M'thupi Kumazindikirika Bwanji?

Popeza kuti chithokomiro chidzakula mwa munthu yemwe ali ndi goiter, zikhoza kumveka kuchokera kunja. Chifukwa gawo la khosi lidzatupa.

Kusokonezeka kwa chithokomiro kumadziwika ndi ultrasound ya chithokomiro kapena kuyesa magazi kwa chithokomiro. Ngati mahomoni a chithokomiro ali otsika, ndiye kuti akusowa ayodini.

Chithandizo cha Kuperewera kwa ayodini

Chithandizo cha ayodini akusowa ikuchitika ndi kutenga kunja ayodini enaake. Dokotala adzapereka chidziwitso chofunikira pankhaniyi ndikupangira chithandizo cha ayodini.

Chimachitika ndi chiyani ngati kusowa kwa ayodini sikunachiritsidwe?

Chotsatira chachikulu cha kusapeza ayodini wokwanira ndi kupanga mahomoni a chithokomiro. Izi zimabweretsa zovuta zina m'thupi. Makamaka pa nthawi ya mimba. Kusakwanira komwe kumachitika pa nthawi ya mimba kumayambitsa:

• Kupita padera ndi kubereka mwana wakufa
• zolepheretsa kubadwa
• kukula kosakwanira
• kulumala m'maganizo
• Kuchedwa kwachitukuko

Kodi mungakwaniritse bwanji kufunikira kwa ayodini?

Ndikovuta pang'ono kukumana ndi ayodini kuchokera ku zakudya. Chifukwa pali zakudya zochepa zomwe zimachokera ku ayodini. Ichi ndichifukwa chake kusowa kwa ayodini kumakhala kofala.

Kudya tsiku lililonse kwa ayodini wamchere ndi 150 mcg. Mungaganize kuti amayi apakati ndi oyamwitsa angafunikire zambiri. Chifukwa chakuti amafunikira kukwaniritsa zosoŵa za ana awo ndi zosoŵa zawo. Choncho, amayi apakati amafunika 220 mcg patsiku, pamene amayi oyamwitsa amafunika 290 mcg.

gwero labwino kwambiri la ayodini udzu wanyanjaImani. Inde, izo zimatengera kumene izo zimachokera. Mwachitsanzo; Udzu wina wa m’nyanja m’mayiko monga Japan uli ndi ayodini wambiri. Nsomba, nkhono, nkhuku, mkaka ndi mkaka zilinso ndi ayodini, koma pang'ono. 

Njira yosavuta yokwaniritsira zofunikira za ayodini tsiku ndi tsiku ndikudya mchere wokhala ndi ayodini. Kudya 3 magalamu a mchere wa iodized patsiku ndikokwanira.

Kodi Iodine Excess ndi chiyani?

Ayodini wochuluka amatanthauza kuti amaunjikana m’thupi chifukwa cha kumwa kwambiri mankhwala a ayodini. Kugwiritsa ntchito ayodini kwambiri ndikosowa. Nthawi zambiri amayamba chifukwa chomwa mankhwala owonjezera a ayodini kuti athetse kuchepa kwa ayodini kwa nthawi yayitali. Nthaŵi zina anthu okhala m’mphepete mwa nyanja amadya ayodini wochuluka chifukwa amadya kwambiri nsomba zam’madzi ndi udzu wa m’nyanja. Amamwa madzi okhala ndi ayodini wambiri, monga momwe zimakhalira kumpoto kwa Japan.

Kugwiritsa ntchito ayodini wambiri nthawi zambiri sikukhudza ntchito ya chithokomiro. Komabe, zimatha kuyambitsa hypothyroidism ndi hyperthyroidism, ngakhale pang'ono.

Iodine ikamwedwa, imakoma ngati mpunga mkamwa. Malovu ochulukirapo amapangidwa. Iodine yochulukirapo imatha kukhumudwitsa m'mimba ndikuyambitsa zidzolo.

Zizindikiro za ayodini wambiri, zomwe nthawi zambiri zimakhala zovuta kuzizindikira, ndi nseru, kusanza, kutsegula m'mimba, delirium, ndi mantha.

Anthu omwe ali ndi ayodini ochulukirapo sayenera kudya mchere wokhala ndi ayodini. Ayenera kudya zochepa za m'nyanja ndi zam'madzi. Osamwa mankhwala okhala ndi ayodini.

Gwero: 1, 2, 3, 4, 5