Momwe Mungachotsere Zozungulira Zamdima Pansi pa Maso? 12 Mafomu Achilengedwe Omwe Mungagwiritse Ntchito Kunyumba

Mabwalo amdima pansi pa maso ndi amodzi mwamavuto akulu omwe anthu ambiri amakumana nawo, chifukwa cha zifukwa zosiyanasiyana. Mikwingwirima iyi, yomwe imatha kuchitika chifukwa chazifukwa monga kusowa tulo, kupsinjika maganizo, majini kapena mavuto azaumoyo, imasokoneza mawonekedwe okongola a nkhope yathu. Mwamwayi, titha kuyatsa mabwalo amdima pansi pa maso ndi mawonekedwe achilengedwe. M'nkhaniyi, tiyankha funso "momwe mungachotsere mabwalo amdima pansi pa diso" mwatsatanetsatane ndikupereka mawonekedwe achilengedwe kuti achotse mabwalo amdima pansi pa diso.

Kodi Chimayambitsa Zozungulira Zamdima Pansi Pamaso Ndi Chiyani?

Ngati mwagona usiku wina kapena kugona kwanu kwasokonekera, mwina mwawona kuti maso anu apansi asanduka ofiirira. Komabe kusowa tulosi chifukwa chokha cha mabwalo amdima pansi pa maso. Komanso, pakhoza kukhala zifukwa zambiri zosiyana mdima mabwalo pansi maso.

1. Genetic Factors: Mabwalo amdima pansi pa maso angakhale chibadwa. Ngati vutoli lili lofala m’banja mwanu, mungakumanenso ndi vutoli. Zinthu za majini zimapangitsa kuti mitsempha ya pansi pa khungu iwoneke, zomwe zimapangitsa kuti pakhale mdima pansi pa maso.
2. Kugona ndi Kutopa: Kusokoneza kugona kwanu kapena kugona mokwanira kungayambitse mdima pansi pa maso anu. Thupi lanu likapanda mpumulo wokwanira, mitsempha ya pansi pa khungu imakula ndipo madera omwe ali pansi pa maso amaoneka akuda.
3. Kukalamba: Ukalamba umathandizira kuoneka kwa mabwalo amdima pansi pa maso. Pamene khungu limakalamba, kolajeni ndipo kupanga elastin kumachepa ndipo khungu limachepa. Izi zimapangitsa kuti mitsempha yambiri ya pansi pa maso iwoneke ndipo imathandizira kupanga mikwingwirima.
4. Kupsinjika ndi nkhawa: Moyo wodetsa nkhawa kapena nkhawa zimayambitsa kuwoneka kwamdima pansi pa maso. Kupsinjika maganizo kumakhudza kuyenda kwa magazi m'thupi ndipo kumapangitsa kuti thupi likhale pansi pa khungu.
5. Chakudya: Kuchepa kwa chitsulo m'thupi ndi zakudya zosakhazikika zitha kukhala zogwira mtima popanga mabwalo amdima pansi pa maso. kusowa kwachitsuloZimakhudza kayendedwe ka magazi ndipo zimayambitsa kusintha kwa mtundu wa khungu la pansi pa diso.
6. Zomwe sali nazo: Chifukwa cha mabwalo mdima pansi maso nthawi zina thupi lawo siligwirizana. Kuwonetsedwa ndi ma allergen kungayambitse mabwalo kuzungulira maso.
7. Kusuta ndi kumwa mowa: Kusuta komanso kumwa mowa mopitirira muyeso kungayambitse kuchepa kwa mitsempha ya magazi pakhungu ndi maonekedwe amdima pansi pa maso.
8. Kutentha kwa dzuwa: Kukhala padzuwa kwa nthawi yayitali kumawonjezera kuchuluka kwa melanin pakhungu ndipo kumayambitsa mdima wakuda pansi pa maso.
9. Kusisita diso: Kupukuta maso anu nthawi zonse kungayambitse kuyabwa kwa khungu ndi mabwalo amdima pansi pa maso anu.
10. Sinusitis: Sinusitis imayambitsa kusokonezeka kwa mphuno ndi kutupa kwa minofu. Matendawa amachititsa kuti maso awoneke mdima.
11. Matenda kapena kutopa: Matenda ena kapena kutopa kungayambitse mdima pansi pa maso. Mwachitsanzo, chimfine kapena kuchepa kwa magazi m'thupi Zinthu zina monga zomwe zingayambitse mdima pansi pa maso.
12. Kuwonongeka kwamaso: Kuchuluka kwa makompyuta, foni, televizioni etc. Kutopa kwa diso chifukwa chogwiritsa ntchito kungayambitse kukulitsa mitsempha yamagazi kuzungulira maso, zomwe zimapangitsa kuti pakhale mdima.
13. Kuchepa madzi m'thupi: Kusakwanira kwa madzi oundana kungapangitse khungu kukhala lotuwa komanso losasunthika, ndipo maso amatha kukhala ndi mawonekedwe ozama, omwe angapangitse khungu lozungulira kukhala lakuda.

Momwe Mungachotsere Zozungulira Zamdima Pansi pa Maso?

Ndiye, mungatani kuti muchotse zozungulira zakuda pansi pa maso? Kodi palibe njira yachilengedwe yochitira izi? Inde alipo. Nawa ma formula achilengedwe omwe ali othandiza kwa mabwalo amdima pansi pa maso:

1.Nkhaka

MkhakaChifukwa cha anti-inflammatory properties, ndi zabwino kwa mabwalo amdima pansi pa maso. Ikani nkhaka zodulidwa pang'ono pazikope zanu ndikuchoka kwa mphindi 15. Mukamagwiritsa ntchito njirayi nthawi zonse, mudzawona kuti mdima wakuda pansi pa maso anu udzachepa.

2. Mbatata

Chilengedwe choyera cha mbatata chimakhala chothandiza kuchepetsa maonekedwe a mdima wakuda pansi pa maso. Ikani mbatata yodulidwa pang'ono pazikope zanu ndikusiya kwa mphindi 20. Ngati mubwereza njirayi kangapo pa sabata, mukhoza kuona mabwalo amdima pansi pa maso anu akutha.

3.Tiyi wobiriwira

Chifukwa cha antioxidant katundu wake tiyi wobiriwiraNdizothandiza pochiza mabwalo amdima pansi pa maso. Wiritsani kapu ya tiyi wobiriwira ndikuziziritsa. Zilowerereni mapepala a thonje mu tiyi, ikani pazikope zanu ndikuzisiya kwa mphindi 15-20. Mukamagwiritsa ntchito njirayi nthawi zonse, mukhoza kuona kuti mdima womwe uli pansi pa maso anu ukupepuka.

4.Mafuta a almond

Mafuta a amondi, amadyetsa ndi kunyowetsa khungu. Mutha kutikita minofu pogwiritsa ntchito mafuta a amondi pamabwalo amdima pansi pa maso anu. Mukamasisita, pangani mayendedwe opaka pang'onopang'ono ndikusisita kwa mphindi pafupifupi 10 kuti mafuta a amondi alowe pakhungu bwino. Ngati muchita izi pafupipafupi usiku uliwonse musanagone, mudzawona kuti mdima wapansi pa maso wanu ukuchepa.

5.Mafuta a Rosemary

Mafuta a rosemaryImapeputsa mabwalo amdima pansi pa maso powonjezera kufalikira kwa magazi. 07

6.Daisy

DaisyAmachepetsa kutupa kuzungulira maso ndipo amapereka zotsatira zotsitsimula. Mutatha kupanga tiyi ya chamomile ndikuyizizira pang'ono, mutha kuyiyika m'maso mwanu ndi mapepala a thonje.

7.Mint masamba

Kutsitsimula kwa masamba a timbewu timeneti ndi kwabwino kwa mabwalo amdima pansi pa maso. Siyani masamba atsopano a timbewu m'maso mwanu kwa mphindi 10-15.

8. Aloe vera

Aloe vera Kupaka gel osakaniza kumalo apansi pa diso kumachepetsa khungu ndipo kumachepetsa maonekedwe a mikwingwirima. Mutha kupeza yankho lothandiza polimbana ndi mabwalo amdima pansi pa maso anu pogwiritsa ntchito gel osakaniza aloe vera.

9.Apulo cider viniga

Apple cider viniga ndi bleach yachilengedwe yomwe imathandiza kupeputsa khungu. Sungunulani apulo cider viniga ndi madzi pang'ono ndikuyika mozungulira maso ndi mapepala a thonje.

10. Madzi a rozi

Madzi a rose amagwira ntchito bwino pazakuda pansi pa maso anu ndikutsitsimutsa khungu lanu. Ikani izo mozungulira maso ndi mapepala a thonje ndikudikirira kuti ziume.

11.Madzi a mandimu

Madzi a mandimu amawunikira khungu lanu ndikuchepetsa mawonekedwe amdima pansi pa maso. Sungunulani madzi a mandimu ndi madzi ndikuyika m'maso mwanu ndi mapepala a thonje.

12. Mafuta a Castor

Mafuta a Castor amachepetsa mabwalo amdima mozungulira maso ndikuwongolera kusiyana kwamtundu pakhungu lanu. Mutha kusisita maso anu ndi mafuta a castor.

Mafuta Omwe Ndiabwino Kwa Zozungulira Zamdima Pansi Pamaso

Mafuta achilengedwe ndi njira yabwino komanso yodalirika yomwe imagwiritsidwa ntchito pothandizira thanzi la khungu. Tsopano tiyeni tiwone mafuta omwe ali abwino kwa mabwalo amdima pansi pa maso:

1. Mafuta a almond: Mafuta a amondi ndi njira yotchuka yochepetsera mdima wapansi pa maso. Imadyetsa ndikuwunikira khungu chifukwa cha vitamini E ndi ma antioxidants omwe ali nawo.
2. Mafuta a kokonati: Mafuta a kokonatiNdi mafuta omwe amalowa pakhungu ndikuwunikira mabwalo apansi pa diso ndi mphamvu yake yonyowa. Imawunikiranso ndikumangitsa khungu.
3. Mafuta a Vitamini E: Mafuta a Vitamini E amadyetsa khungu ndi antioxidant katundu ndikuthandizira kusinthika kwa maselo. Zimathandiza kuchepetsa maonekedwe amdima pansi pa maso.
4. Mafuta a lavender: Mafuta a lavender ali ndi anti-inflammatory properties. Imapeputsa mabwalo amdima pansi pa maso ndikutsitsimutsa khungu.
5. Mafuta a Rosemary: Mafuta a rosemary amathandiza kuti khungu likhale bwino komanso limachepetsa maonekedwe amdima pansi pa maso. Imatsitsimutsanso ndikupatsa mphamvu khungu.
6. Mafuta a Argan: Olemera mu vitamini E ndi antioxidants Mafuta a ArganImatsitsimutsa khungu ndikuthandizira kuchepetsa mdima pansi pa maso.
7. Mafuta a Avocado: zachilengedwe moisturizer mafuta a avocadoImadyetsa khungu ndikuthandizira kufananiza kwa mitundu yovuta yamitundu pansi pa maso.
8. Mafuta a Cocoa: Ndi antioxidant yake yochuluka, batala wa cocoa amachepetsa kutupa komwe kumabwera chifukwa cha mdima wakuda pansi pa maso ndipo kumapangitsa kuti pakhale kuwala kwa khungu.
9. Mafuta a Mtengo wa Tiyi: Ali ndi antiseptic komanso anti-inflammatory properties mafuta a mtengo wa tiyiAmachepetsa maonekedwe a mikwingwirima mwa kuchepetsa kutupa m'dera la pansi pa maso.
10. Mafuta a Sesame: Imathandiza kusintha mtundu wa khungu Mafuta a SesameZimathandizira kuchepetsa mdima wapansi pa maso ndikupangitsa khungu kukhala lowala komanso lowoneka bwino.
11. mafuta: Mafuta a azitona, moisturizer yachilengedwe, amawongolera mawonekedwe a mdima pochotsa kuuma m'malo apansi pa maso.
12. Mafuta a Jojoba: Mosavuta kutengeka ndi khungu jojoba mafutaAmachepetsa kutupa ndi kufiira chifukwa cha mabwalo amdima pansi pa maso ndipo amathandizira kuti khungu likhale lowoneka bwino.

Mukamagwiritsa ntchito mafutawa, ndikofunikira kuti muchepetse mulingo woyenera wakhungu. Mutha kugwiritsa ntchito madontho ochepa chabe amafuta posakaniza ndi mafuta onyamula (monga maolivi, jojoba mafuta). Mafuta ayenera kupakidwa mofatsa mozungulira maso.

Momwe Mungachotsere Zozungulira Zamdima Pansi pa Maso?

Pali njira zambiri zochotsera mabwalo amdima pansi pa maso. Tiyeni tifotokoze njira zina zothandiza.

1. Samalani ndi kagonedwe: Kugona mokwanira komanso nthawi zonse ndi imodzi mwa njira zosavuta zochotsera mdima pansi pa maso anu. Kugona kwa maola 7-8 usiku uliwonse kumapumitsa khungu lanu ndikuwonetsetsa kukonzanso kwa maselo.
2. Samalani ndi zakudya zanu: Zakudya zopatsa thanzi komanso zopatsa thanzi ndizofunikira kuti zonse ziteteze thanzi lanu komanso kuchepetsa mdima pansi pa maso anu. Kudya zakudya zokhala ndi vitamini C, chitsulo ndi antioxidants kumathandiza kuchepetsa mdima wapansi pa maso.
3. Ikani compress ozizira: Kugwiritsa ntchito compresses ozizira pansi pa maso kumathandiza kuchepetsa mabwalo amdima pansi pa maso mwa kulimbitsa mitsempha ya magazi. Kuti muchite izi, kulungani ma ayezi angapo munsalu yoyera ndikuyika pansi pa maso anu mwakuwasisita mofatsa.
4. Gwiritsani ntchito zodzola m'maso: Pali zodzola m'maso zomwe zimagwira ntchito motsutsana ndi mabwalo amdima pansi pa maso. Mutha kusankha kirimu chamaso chomwe chili ndi zinthu zogwira ntchito zomwe zingathandize kuchepetsa mdima wapansi pa maso.
5. Gwiritsani ntchito zodzoladzola bwino: Zodzoladzola ndiye njira yosavuta yophimba kwakanthawi mabwalo apansi pa maso. Komabe, muyenera kuwonetsetsa kuti zodzoladzolazo ndi zapamwamba kwambiri ndipo sizikwiyitsa malo omwe ali pansi pa maso. Mungagwiritse ntchito njira zodzikongoletsera zoyenera kuti muphimbe mdima wamdima pansi pa maso. Mutha kubisa mikwingwirima pogwiritsa ntchito ma concealer owongolera utoto ndi zowunikira.
6. Chepetsani kupsinjika: Kupsyinjika kungayambitse mdima wa pansi pa maso kuwonjezeka. Mutha kugwiritsa ntchito njira zopumula monga yoga, kusinkhasinkha kapena kuchita masewera olimbitsa thupi kuti muchepetse kupsinjika.
7. Tiyi azitsamba: Mutha kuyesa tiyi wamasamba, omwe ambiri amakhulupirira kuti amachepetsa mdima wapansi pa maso. Zimadziwika kuti makamaka tiyi ya chamomile ndi tiyi wobiriwira zimakhala ndi zotsatira zochepetsera mdima pansi pa maso.
8. Samalani ndi kumwa madzi masana: Pamene thupi sililandira madzi okwanira, mabwalo amdima pansi pa maso amawonekera kwambiri. Samalani kumwa madzi okwanira masana.
9. Muzichita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kuti magazi aziyenda komanso kumathandiza kuchepetsa mdima wapansi pa maso. Onetsetsani kuti mukuchita masewera olimbitsa thupi osachepera masiku 3-4 pa sabata.
10. Gwiritsani ntchito magalasi: Kuwala koopsa kwa dzuwa kwa dzuwa kungayambitse mdima pansi pa maso. Chifukwa chake, ndikofunikira kuvala magalasi adzuwa potuluka.
11. Tsitsani maso anu: Kusisita pang'onopang'ono malo ozungulira maso kumatha kuchepetsa mdima wapansi pa maso powonjezera kuyendayenda. Pumulani m'maso mwa kusisita pang'onopang'ono ndi zala zanu.
12. Ikani chigoba chachilengedwe: Mutha kukonzekera masks amaso ndi zinthu zachilengedwe monga magawo a nkhaka kapena magawo a mbatata. Siyani masks awa pansi pa maso anu kwa mphindi 15-20 ndikutsuka ndi madzi ozizira.

Ngakhale kuti mdima pansi pa maso nthawi zambiri si vuto lalikulu la thanzi, nthawi zina ukhoza kukhala chizindikiro cha matenda. Ngati mabwalo amdima pansi pa maso anu akupitilirabe ndikuwoneka ndi zizindikiro zina, zingakhale zopindulitsa kukaonana ndi dermatologist kapena dokotala.

Chifukwa;

Mabwalo amdima pansi pa maso ndi chimodzi mwazovuta zodzikongoletsera zomwe anthu ambiri amakumana nazo. Ndizotheka kuthetsa vutoli chifukwa cha njira zachilengedwe zomwe zingagwiritsidwe ntchito kunyumba. Mutha kuwunikira mabwalo amdima pansi pa maso anu ndi njira zosavuta komanso zothandiza monga matumba a tiyi wobiriwira, magawo a nkhaka ndi magawo a mbatata. Kuphatikiza apo, mafuta achilengedwe monga mafuta amtengo wa tiyi, mafuta a amondi ndi mafuta a argan amakhalanso othandiza kwambiri. Pogwiritsa ntchito njira zachilengedwezi nthawi zonse, mukhoza kuchotsa mdima wakuda pansi pa maso anu ndikukhala ndi maonekedwe owoneka bwino.

Gwero: 1, 2, 3, 4, 5