Ubwino wa Mafuta a Rosemary - Momwe Mungagwiritsire Ntchito Mafuta a Rosemary?

Mafuta a rosemary ndi chinthu chachilengedwe chomwe chiyambi chake chinayambira zaka masauzande ambiri ndipo chimadziwikabe mpaka pano. Ngakhale rosemary imagwiritsidwa ntchito ngati zokometsera kukhitchini, mafuta a rosemary amatha kuthana ndi khungu, tsitsi komanso mavuto ena azaumoyo. M'nkhani yathu, tikambirana za ubwino wa mafuta a rosemary ndi momwe amagwiritsidwa ntchito kwambiri m'madera azachipatala ndi zodzoladzola. 

Mafuta a Rosemary ndi chiyani?

Mafuta a rosemary ndi mafuta ofunikira omwe amapezeka pamasamba kapena maluwa a rosemary ndi distillation ya nthunzi yamadzi kapena kuzizira kozizira. The therere ndi therere wamba amamera m'dera Mediterranean ndipo kwambiri ntchito mankhwala, zonunkhira ndi ntchito zophikira. 

Mafuta a rosemary amakondedwa pazifukwa zosiyanasiyana monga aromatherapy, chisamaliro cha khungu, chisamaliro cha tsitsi, kutikita minofu komanso kuchepetsa kupweteka kwa minofu. Ili ndi zabwino zambiri chifukwa cha kuchuluka kwake kwa antioxidant. Kuphatikiza apo, mafuta a rosemary amadziwika chifukwa cha antiseptic, antiviral, antimicrobial and anti-inflammatory properties.

Kodi Ubwino wa Mafuta a Rosemary Ndi Chiyani?

Ubwino wa mafuta a rosemary ndi awa:

Ali ndi anti-inflammatory properties

Mafuta a rosemary ali ndi mankhwala oletsa kutupa. Choncho, imachepetsa ululu mwa kuchepetsa kutupa m'thupi.

Imathandizira chimbudzi

Mafuta a rosemary ali ndi zotsatira zabwino pazakudya zam'mimba. Imathandizira chimbudzi ndikuchotsa zovuta zam'mimba monga gasi ndi kutupa.

Kumalimbitsa chitetezo cha m'thupi

Mafuta a rosemary ali ndi mankhwala ofunikira omwe amalimbitsa chitetezo cha mthupi komanso kuteteza thupi ku matenda.

Kumawonjezera kukumbukira ndi kuganizira

Ubwino wa mafuta a rosemary umaphatikizapo kupititsa patsogolo ntchito za ubongo ndikuwongolera kukumbukira ndi kukhazikika.

Imathandizira thanzi la tsitsi

Mafuta a rosemary amalimbikitsa tsitsi, kulimbikitsa kukula kwa tsitsi ndikupangitsa tsitsi kukhala lathanzi.

Imalimbitsa thanzi la khungu

Mafuta a Rosemary ali ndi antioxidant katundu ndipo amateteza khungu ku ma free radicals. Zimathandizanso kuyeretsa khungu ndi ziphuphu, chikanga Zimathandizira kuthana ndi zovuta zapakhungu monga:

Amachepetsa nkhawa ndi nkhawa

Mafuta a Rosemary ali ndi mphamvu yopumula. Zimathandizira kuchepetsa nkhawa komanso nkhawa.

Imathandizira kufalikira kwa magazi

Ndi dandaulo lofala kuti magazi amayenda pang'onopang'ono chifukwa cha zifukwa zina zachipatala. Zimapezeka nthawi zambiri m'manja ndi m'mapazi. Mafuta a rosemary, omwe amathandiza kutenthetsa magazi mwa kukulitsa mitsempha ya magazi, amalola kuti afikire zala ndi zala mosavuta.

Kodi mafuta a rosemary ndi abwino kwa bowa?

Ubwino wa mafuta a rosemary umapangitsa kuti ikhale yogwira ntchito motsutsana ndi matenda oyamba ndi fungus. Mafutawa ali ndi antifungal properties ndipo amatha kuthandizira matenda a fungal. 

Kupaka mafuta a rosemary kumalo komwe kuli matenda a fungal kapena aromatherapy Kugwiritsa ntchito ngati chowonjezera kumatha kuchepetsa zizindikiro za matenda oyamba ndi fungus. Komabe, malingana ndi kuopsa kwa matenda a fungal, mafuta a rosemary okha sangakhale chithandizo chokwanira komanso mankhwala ena ochiritsira angafunike.

Kodi mafuta a rosemary ndi abwino m'mimba?

Kaya mafuta a rosemary ndi abwino kwa m'mimba kapena ayi zimatengera zomwe amakonda komanso thanzi. Mafuta opindulitsawa ali ndi mphamvu yolimbikitsa m'mimba ndipo amatha kuwonjezera kupanga asidi m'mimba. Kwa anthu ena ndi izi kutentha pamtima Ngakhale kuti zingayambitse vuto la m'mimba kapena kugaya chakudya, kwa anthu ena zimathandiza kuti chimbudzi chisamayende bwino.

Ubwino Wonunkhira Mafuta a Rosemary

Mafuta a rosemary amagwiritsidwa ntchito mosiyanasiyana. Fungo la mafuta, lomwe lingagwiritsidwe ntchito kunja, limakhalanso ndi zotsatira zopindulitsa. Ubwino wa fungo la mafuta a rosemary ndi awa;

1. Amathandizira dongosolo lamanjenje: Kununkhira mafuta a rosemary kumathandiza kuwongolera dongosolo lamanjenje. Imathetsa mavuto amalingaliro monga kupsinjika maganizo, kupsinjika maganizo ndi nkhawa.
2. Zimawonjezera chidwi: Kununkhira mafuta a rosemary kumawonjezera kumveka bwino kwamaganizidwe komanso kuthekera koyang'ana. Chifukwa chake, itha kugwiritsidwa ntchito musanachitike zochitika zazikulu zamaganizidwe monga kuphunzira, kuphunzira kapena kulemba mayeso.
3. Imalimbitsa kukumbukira: Kafukufuku akuwonetsa kuti kununkhira kwa mafuta a rosemary kumakhudza kwambiri kukumbukira. Zimathandizira kuchepetsa kukumbukira kukumbukira komwe kumakhudzana ndi kuchepa kwa malingaliro.
4. Zimatsegula njira yopuma: Mafuta a rosemary amachepetsa kusokonezeka kwa kupuma komanso kuchepetsa chifuwa. Kununkhiza kumathandizira kupuma ndikutsitsimutsa mpweya.
5. Amapereka antioxidant effect: Mafuta a rosemary ali ndi mankhwala amphamvu a antioxidant. Mwanjira imeneyi, imateteza maselo polimbana ndi ma free radicals komanso kuchepetsa zizindikiro za ukalamba.
6. Imalimbitsa chitetezo cha mthupi: Mafuta a rosemary ali ndi anti-inflammatory properties zomwe zimathandizira chitetezo cha mthupi. Kununkhiza kumawonjezera kukana kwa thupi ku matenda.
7. Ili ndi mphamvu yotsitsimula: Mafuta a rosemary amawonjezera mphamvu zamagetsi ndipo amakhala ndi zotsatira zolimbikitsa. Kufooka, kutopa ndipo angagwiritsidwe ntchito kulimbana ndi kugona.

Ubwino wa Mafuta a Rosemary Pakhungu

Ubwino wa mafuta a rosemary umapangitsa kuti mafutawa akhale oyenera kugwiritsidwa ntchito pakhungu. Nazi ubwino wa mafuta a rosemary pakhungu:

1. Mphamvu ya Antioxidant: Chifukwa cha ma antioxidants omwe ali nawo, mafuta a rosemary amatsuka ma free radicals ndikuthandizira khungu kukhala lachichepere, lathanzi komanso lowala.
2. Anti-inflammatory effect: Mafuta a rosemary amachepetsa kutupa kwa khungu ndi ziphuphu, chifukwa cha zotsutsana ndi zotupa zomwe zili nazo. ziphuphu zakumaso Zimathandiza kuthana ndi mavuto monga
3. Mphamvu ya antibacterial: Mafuta a Rosemary ali ndi antibacterial properties ndipo amachepetsa chiopsezo cha matenda polimbana ndi mabakiteriya pakhungu.
4. Imatsitsimutsa khungu: Mafuta a rosemary amawonjezera kufalikira kwa magazi, kumapangitsa khungu kukhala lowoneka bwino komanso labwino.
5. Khungu lolinganiza zotsatira: Mafuta a rosemary amathandizira kupanga mafuta pakhungu ndikuchotsa zovuta zapakhungu.
6. Zothandiza polimbana ndi ziphuphu ndi ziphuphu: Mafuta a rosemary ndi othandiza pochiza ziphuphu ndi ziphuphu chifukwa cha antibacterial ndi anti-inflammatory effect.
7. Amachepetsa zotupa pakhungu: Mafuta a rosemary amachepetsa mawonekedwe a zipsera pakhungu ndikuwongolera khungu.

Momwe Mungagwiritsire Ntchito Mafuta a Rosemary Pakhungu?

Mafuta a Rosemary ndi mankhwala osamalira khungu ndipo angagwiritsidwe ntchito pakhungu potsatira izi:

1. Musanagwiritse ntchito mafutawa pakhungu lanu, yeretsani ndi kupukuta khungu lanu. Mwanjira imeneyi, mumawonjezera kuyamwa kwamafuta pakhungu lanu.
2. Pakani mafuta a rosemary pakhungu lanu pogwiritsa ntchito mpira wa thonje kapena zala zanu. Sambani mafuta bwino musanagwiritse ntchito.
3. Pakani mafutawo pang'onopang'ono pakhungu lanu. Izi zimathandiza kulowa pakhungu lanu ndikukhala ogwira mtima.
4. Gwiritsani ntchito mafuta a rosemary nthawi zonse kuti mukhale ndi zotsatira zabwino. Komabe, sikuvomerezeka kuti muzipaka pakhungu lanu tsiku lililonse. Kugwiritsa ntchito 2-3 pa sabata kumakupatsani mwayi wopeza zotsatira zopindulitsa.

osati: Musanagwiritse ntchito mafuta a rosemary pakhungu, muyenera kuyesa ngati muli ndi matupi awo. Chifukwa zimatha kuyambitsa mkwiyo kapena kusamvana mwa anthu ena. Ngati mukukumana ndi zovuta zilizonse, muyenera kusiya kugwiritsa ntchito ndikufunsana ndi dermatologist.

Ubwino wa Mafuta a Rosemary kwa Tsitsi

Popeza ndi mafuta achilengedwe, ubwino wa mafuta a rosemary umathandizanso kuthetsa mavuto a tsitsi. Nazi ubwino wa mafuta a rosemary kwa tsitsi:

1. Amachepetsa kutayika tsitsi: Mafuta a rosemary amalimbitsa ma follicle a tsitsi ndikuwonjezera magazi. Izi zimachepetsa tsitsi komanso zimalimbikitsa kukula kwa tsitsi latsopano.
2. Imapangitsa tsitsi kukhala lathanzi komanso lowala: Rosemary mafuta moisturize scalp ndi kumalimbitsa tsitsi zingwe. Izi zimapangitsa tsitsi kukhala lathanzi komanso lowala.
3. Kuteteza dandruff: Mafuta a rosemary amalepheretsa mapangidwe a dandruff powononga tizilombo toyambitsa matenda ndi bowa pamutu. Choncho, khungu limakhalabe loyera komanso lathanzi.
4. Imathandizira kukula kwa tsitsi: Mafuta a rosemary amathandizira kutulutsa tsitsi ndikufulumizitsa kukula kwa tsitsi. Zimapangitsanso tsitsi kukhala lalitali komanso lamphamvu.
5. Kuchepetsa psoriasis mu tsitsi: Rosemary mafuta amachepetsa kutupa pa scalp ndi psoriasisAmathetsa kuyabwa ndi flaking chifukwa khungu kuyabwa.

Momwe Mungayikitsire Mafuta a Rosemary ku Tsitsi?

Mutha kutsatira njira zotsatirazi kuti mugwiritse ntchito mafuta a rosemary ku tsitsi:

1. Monga sitepe yoyamba, mutha kusakaniza mafuta a rosemary ndi mafuta ena. Mwachitsanzo, mafuta a azitona kapena kokonati mafuta ndi mafuta onyamula monga. Izi zidzalola kuti mafuta a rosemary alowe mu tsitsi bwino.
2. Pambuyo pokonzekera kusakaniza, mukhoza kudontha kusakaniza pamutu panu ndi chidutswa cha thonje kapena zala zanu. Pakani kusakaniza kumutu mwanu ndikusisita pang'onopang'ono. Mafuta a rosemary amalimbikitsa tsitsi la tsitsi ndikulimbikitsa kukula kwa tsitsi.
3. Mukachipaka pamutu panu, sonkhanitsani tsitsi lanu pamutu panu ndikuphimba tsitsi lanu ndi kapu kapena thaulo. Mwanjira imeneyi, mutha kupangitsa khungu lanu kukhala lofunda komanso lonyowa kwambiri. Imawonjezera zotsatira za mafuta a rosemary ndikuwathandiza kulowa bwino.
4. Mutha kusiya tsitsi lanu motere kwa mphindi 30 mpaka 60. Ngati mukufuna kuti tsitsi lanu likhale lonyowa kwa nthawi yayitali, mukhoza kugona ndi tsitsi lanu kuti likhale ndi zotsatira za usiku wonse.
5. Pamapeto pa nthawiyi, sambani tsitsi lanu ndi madzi ofunda ndi shampoo. Chotsani mafuta a rosemary ndi kusakaniza kwathunthu ku tsitsi lanu.

Mutha kuwona zotsatira za mafuta a rosemary patsitsi lanu pobwereza masitepe awa kangapo pa sabata.

Kodi Mungamwe Mafuta a Rosemary?

Mafuta a Rosemary ndi mafuta ofunikira omwe nthawi zambiri amakonda kugwiritsidwa ntchito kunja. Ndicho chifukwa ali osavomerezeka kumwa. Mafuta a rosemary amatha kuwononga dongosolo la m'mimba chifukwa cha zotsatira zake. Ngati mukuyang'ana mafuta opangira mbewu kuti mumwe, mafuta a azitona kapena mutha kutembenukira kuzinthu zina monga mafuta a kokonati. 

Momwe Mungagwiritsire Ntchito Mafuta a Rosemary?

Mafuta a Rosemary ali ndi ntchito zambiri zosiyanasiyana pa aromatherapy, chisamaliro cha khungu, chisamaliro cha tsitsi komanso mavuto azaumoyo. Nayi ntchito za mafuta a rosemary:

• Aromatherapy: Mafuta a Rosemary ndi mafuta omwe amagwiritsidwa ntchito nthawi zambiri mu aromatherapy. Ili ndi mpumulo komanso kuchepetsa nkhawa.

• Kusamalira khungu ndi tsitsi: Mafuta a rosemary amagwiritsidwa ntchito pakhungu ndi tsitsi. Akagwiritsidwa ntchito pakhungu, amathandiza kuchiza matenda a khungu monga ziphuphu, ziphuphu ndi chikanga. Pakusamalira tsitsi, imatsuka m'mutu, chinangwa Amachepetsa mapangidwe a tsitsi komanso amalimbikitsa kukula kwa tsitsi.

• Rheumatism ndi ululu wa minofu: Mafuta a rosemary angagwiritsidwe ntchito pochiza ululu wa rheumatic, kupweteka kwa minofu ndi kupweteka kwa minofu. Akagwiritsidwa ntchito ngati mafuta otikita minofu, zotsatira zake zitha kuchulukitsidwa ndikusisita madera opweteka.

• Matenda a kupuma: Mafuta a rosemary ndi abwino kwa matenda opuma. Ikhoza kugwiritsidwa ntchito makamaka pochiza mavuto monga kusokonezeka kwa sinus, chifuwa ndi chimfine.

• Mavuto am'mimba: Mafuta a rosemary amathandizira kuthetsa kudzimbidwa, gasi, bloating ndi matenda am'mimba.

• Chidwi ndi chidwi: Mafuta a rosemary amawonjezera chidwi komanso kukhazikika. Zimathandiza kutsitsimula maganizo komanso kuchepetsa kutopa kwamaganizo.

• Anti-inflammatory: Mafuta a rosemary ali ndi antiseptic ndi anti-inflammatory properties. Choncho, zimathandiza kupewa matenda a pakhungu monga mabala, mabala ndi kutentha.

Momwe mungagwiritsire ntchito mafuta a rosemary kuti muyiwale?

Mafuta a Rosemary ndi mankhwala achilengedwe omwe angagwiritsidwe ntchito kukonza kuyiwala komanso kuzindikira. Mutha kugwiritsa ntchito mafuta a rosemary kuti muyiwale m'njira zotsatirazi:

1. Sakanizani madontho angapo a mafuta a rosemary ndi mafuta onyamula (monga mafuta a azitona) ndikusisita m'malo monga khosi, mutu, ndi mphumi.
2. Onjezerani mafuta a rosemary mu mbale ya madzi otentha ndikupuma mpweya. Izi zimathandizira kukumbukira komanso kuyeretsa chifunga chamalingaliro.
3. Kununkhiza mafuta a rosemary powaponya mu aromatherapy diffuser kapena thonje pad kumafalitsa fungo labwino m'chipinda chanu. Njirayi imawonjezera chidwi chamalingaliro ndi chidwi.
4. Onjezani madontho angapo a mafuta a rosemary kuti musamba gel osakaniza kapena shampu ndikusisita m'thupi lanu posamba. Mwanjira iyi, zimawonjezera mphamvu zamaganizidwe komanso zimathandizira kuyang'ana.

Momwe mungagwiritsire ntchito mafuta a rosemary kwa migraine?

Mafuta a rosemary amathandizira kuchepetsa ululu wa migraine. Mafuta ofunikirawa angagwiritsidwe ntchito migraines motere:

1. Onjezani madontho angapo a mafuta a rosemary ku mafuta onyamulira ochepetsedwa (monga maolivi, mafuta a kokonati kapena amondi) ndikuyika mkati mwa dzanja lanu. Yang'anani khungu lanu ngati simukupsa mtima kapena sagwirizana nazo. Ngati zimachitika, pewani kugwiritsa ntchito mafuta a rosemary.
2. Mafuta a rosemary amatha kugwiritsidwanso ntchito ngati mafuta osisita. Onjezani madontho angapo a mafuta a rosemary ku mafuta onyamula ndikusisita m'dera lomwe lakhudzidwa ndi mutu waching'alang'ala. Pakani pang'onopang'ono, koma samalani kuti musagwiritse ntchito mwamphamvu kwambiri.
3. Mutha kugwiritsa ntchito mafuta a rosemary ndi njira ya aromatherapy. Mutha kupangitsa chipinda chanu fungo labwino powonjezera madontho angapo amafuta a rosemary ku choyatsira kapena chowotcha. Njirayi imathandiza kuthetsa ululu waching'alang'ala.
4. Mukhozanso kuwonjezera madontho angapo a mafuta a rosemary pansalu kapena minofu ndikuyiyika pamutu kapena pakhosi. Iyi ndi njira yothandiza komanso yothandiza yochepetsera ululu wa migraine.

Momwe mungagwiritsire ntchito mafuta a rosemary kwa sinusitis?

Mafuta a rosemary angagwiritsidwe ntchito kuthetsa zizindikiro za sinusitis. Mafuta opindulitsawa amagwiritsidwa ntchito pa sinusitis motere:

1. Wiritsani makapu 2-3 a madzi mumphika. Ikafika powira, chotsani mphika pamoto ndikuwonjezera madontho angapo a mafuta a rosemary. Phimbani mutu wanu ndi chopukutira ndikubweretsa nkhope yanu pafupi ndi mphika ndikukoka mpweya. Pitirizani kupuma nthunzi motere kwa mphindi 10-15. Kupuma kwa nthunzi kumatsegula mphuno zanu ndikuchotsa zizindikiro za sinusitis.
2. Onjezerani madontho angapo a mafuta a rosemary ku mafuta onyamula (monga maolivi kapena kokonati mafuta). Pakani kusakaniza uku ndikusisita malo anu am'mphuno ndi zala zanu. Mukamasisita, gwiritsani ntchito mphamvu yopepuka ndikusisita mozungulira. Kutikita minofu kumeneku kumatsitsimutsa minyewa yanu ndikupangitsa kuti mupume mosavuta.
3. Mutha kuthetsa zizindikiro za sinusitis powonjezera mafuta a rosemary ku diffuser. Diffuser imalola mafuta a rosemary kufalikira mumlengalenga ndikutsitsimutsa machimo anu.

Momwe mungagwiritsire ntchito mafuta a rosemary kwa chifuwa?

Mafuta a rosemary angagwiritsidwe ntchito ngati chifuwa:

1. Sungunulani ndi mafuta onyamulira kuti muwonjezere mphamvu ya mankhwala osakanikirana mu mafuta. Mafuta onyamula monga mafuta a azitona, mafuta a amondi kapena mafuta a kokonati angagwiritsidwe ntchito. Nthawi zambiri, supuni 1 ya mafuta onyamula imawonjezeredwa ku madontho 2-1 a rosemary mafuta. Mutha kugwiritsa ntchito kusakaniza komwe mwakonza posisita m'manja kapena pachifuwa. Zimathandizira mafuta a rosemary kulowa mu bronchi pachifuwa ndi m'mapapo.
2. Mukhoza kupuma mafuta a rosemary ndi nthunzi. Onjezerani madontho 1-2 a rosemary mafuta mu mbale ya madzi otentha. Kuphimba mutu wanu ndi thaulo, tsamira pa mbale kuti mupume nthunzi. Izi zimathandiza kuchepetsa chifuwa.
3. Mukhoza kuwonjezera madontho angapo a mafuta a rosemary m'madzi otentha ndikupuma mpweya. Samalani pochita izi. Kumbukirani kuti mafuta amatha kuyaka.

Kodi Mafuta a Rosemary Amakuthandizani Kuwonda?

Sizingatheke kuonda mwachindunji mwa kudya mafuta a rosemary. Mafuta opindulitsawa amatha kuphatikizidwa m'mapulogalamu ena ochepetsa thupi chifukwa cha zotsatira zake monga kufulumizitsa kagayidwe kazakudya ndikuthandizira kuchotsa poizoni m'thupi. Komabe, idzakhala yothandiza kwambiri ngati itagwiritsidwa ntchito limodzi ndi pulogalamu yathanzi komanso yopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi. Ndizopindulitsa kwambiri kukaonana ndi katswiri za njira zomwe zingagwiritsidwe ntchito pochepetsa thupi.

Zowopsa za Mafuta a Rosemary

Ngakhale mafuta a rosemary ndi mankhwala achilengedwe, akhoza kukhala ndi zotsatira zovulaza kwa anthu ena. Nazi zowopsa zomwe mafuta a rosemary angakumane nawo:

1. Sensitivity ndi matupi awo sagwirizana nawo: Mafuta a rosemary angayambitse kuyabwa kwa khungu, kufiira, kuyabwa, ndi kuyabwa mwa anthu ena. Makamaka omwe ali ndi khungu lovuta amatha kuwonetsa zochitika zoterezi.
2. Kulumikizana kosafunikira: Mafuta a rosemary amatha kuyanjana ndi mankhwala ena ndipo amatha kuwonjezera kapena kuchepetsa zotsatira za mankhwala. Choncho, anthu omwe amamwa mankhwala ayenera kufunsa dokotala asanagwiritse ntchito mafuta a rosemary.
3. Kugwiritsa ntchito pa nthawi ya mimba ndi kuyamwitsa: Kugwiritsa ntchito mafuta a rosemary pa nthawi ya mimba ndi kuyamwitsa kumakhala ndi zoopsa zomwe zingatheke. Pankhaniyi, sayenera kugwiritsidwa ntchito popanda kufunsa dokotala.
4. Matenda a m'mimba: Mafuta a rosemary angayambitse kukhumudwa m'mimba akamamwa kwambiri. Zizindikiro monga nseru, kusanza, ndi kupweteka kwa m'mimba zimatha kuchitika.
5. Zotsatira za kuthamanga kwa magazi ndi kuchuluka kwa shuga: Chifukwa cha zinthu zina zomwe zili nazo, mafuta a rosemary amatha kuwonjezera kuthamanga kwa magazi komanso kukhudza shuga wamagazi. Chifukwa matenda oopsa Ndibwino kuti odwala matenda a shuga akambirane ndi dokotala asanagwiritse ntchito.
6. Gwiritsani ntchito anthu omwe ali ndi vuto la minyewa monga khunyu: Mafuta a rosemary angayambitse khunyu mwa anthu omwe ali ndi matenda a ubongo monga khunyu. Ndikofunikira kuti anthu otere akambirane ndi dokotala asanagwiritse ntchito.

Popeza kapangidwe ka thupi la munthu aliyense komanso kuchuluka kwa chidwi ndizosiyana, zovulaza zamafuta a rosemary zimasiyana payekhapayekha. Choncho, ndikofunika kukaonana ndi katswiri musanagwiritse ntchito mafuta a rosemary.

Gwero: 1, 2, 3, 4, 5, 6, 7, 8