Kodi Oxytocin ndi chiyani? Zomwe Muyenera Kudziwa Zokhudza Hormone Yachikondi

Kodi mukukumbukira chisangalalo ndi chisangalalo chimenecho pamene munagwa m’chikondi? Nthawi zomwe moyo umawoneka wabwino ...

Kodi mumamva chisangalalo chotere mukamacheza ndi abale anu kapena mwamuna kapena mkazi wanu? Womanga wa nthawi zonse zosangalatsa izi mahomoni oxytocinImani.

oxytocinndi mahomoni omwe amatithandiza kukhala ogwirizana ndi omwe timawakonda. Lilinso ndi maubwino ena ambiri, monga kuchepetsa ululu, kuchepetsa kupsinjika maganizo ndi kupangitsa munthu kumva bwino.

Kodi hormone oxytocin ndi chiyani?

oxytocinndi timadzi tachilengedwe timene timapangidwa mu hypothalamus ya ubongo ndipo imatulutsidwa m'magazi ndi posterior pituitary gland.

"hormone ya chikondi"Kapena"hormone yodziperekaAmatchedwanso ". Dzina lolondola kwambiri. Ndipotu, n'zotheka kumvetsetsa ntchito ya hormone kuchokera ku dzina lake.

mahomoni oxytocinZimakhudza munthu m'maganizo komanso mwakuthupi. Zimakhudza kwambiri khalidwe. Hormone iyi Zimagwira ntchito yofunika kwambiri pazochitika zambiri za thupi ndi zamaganizo kuyambira pa kubadwa mpaka kuyamwitsa, kuchokera ku kugonana kupita ku chiyanjano.

Amapangidwa mwa amuna ndi akazi. Zimakhudza amayi pang'ono kuposa amuna. Zimakhudza kwambiri chiberekero ndi m'mawere a mkazi.

oxytocinimagwira ntchito yofunika kwambiri pakubala ndi kuyamwitsa. Imalamuliranso makhalidwe ena a anthu.

oxytocinNdi mpumulo waukulu kwa anthu amene ali introverted ndi okakamizidwa chikhalidwe. Zimawathandiza kuti azikhala ndi anthu ambiri poonjezera kudzidalira kwawo komanso kuchepetsa mantha a anthu omwe ali nawo.

Kodi ntchito ya hormone oxytocin ndi yotani?

amachepetsa nkhawa

• oxytocinamachepetsa kupsinjika maganizo.
• Kusokonezeka maganizo Nthawi yomweyo imayendetsa dongosolo la m'mimba komanso kuthamanga kwa magazi.

Amachulukitsa chilakolako chogonana

• oxytocinZimapereka chiyanjano ndi chiyanjano pakati pa maanja.
• Kulakalaka kugwirana chanza kapena kuyang'ana m'maso mwawo oxytocin Ndi chifukwa cha hormone
• Hormoni yomwe imayambitsa libido imalimbitsa mgwirizano pakati pa okwatirana.

Zimapangitsa mimba kukhala yosavuta

• Mimba, mahomoni oxytocinIyi ndi nthawi yabwino kwambiri yothandizira thupi lathu.
• kumasulidwa pakubadwa oxytocinkumathandiza kumasula minofu ya chiberekero.
• Zimachepetsanso mwayi wotuluka magazi pambuyo pobereka.

Kupititsa patsogolo luso locheza ndi anthu

• mahomoni oxytocinZimachepetsa kuchuluka kwa nkhawa za anthu mwa munthu ndikuwonjezera kudzidalira.
• oxytocinKumawonjezeranso kudzidalira. Kumadzutsa malingaliro a chiyembekezo.
• Zonsezi zimathandiza kuthana ndi zolepheretsa anthu komanso kuyanjana.

Amapereka kugona kwabwino

• oxytocinZimakulolani kuti mugone mwachilengedwe komanso mopanda nkhawa. Kodi n'chiyani chingakhale bwino kusiyana ndi kugona bwino pambuyo pa tsiku lotopetsa?
• oxytocinImalimbana ndi zotsatira zoyipa za mahomoni opsinjika ndikuchepetsa ubongo.

zimapangitsa kukhala zothandiza

• Hormone iyi imawonjezera kumverera kwa kuwolowa manja.
• Mumakhala wowolowa manja komanso wachikondi. oxytocinamakulolani kugawana mosavuta ngakhale katundu wanu.
• Kumawonjezera mlingo wachifundo ndi wachifundo.

Njira Zachilengedwe Zowonjezera Ma Level Oxytocin

kukumbatirana zambiri

• Malinga ndi kafukufuku wina, kukumbatirana mlingo wa oxytocinamawonjezera. 
• Gwirani mwamuna kapena mkazi wanu, makolo kapena mnzanu zambiri. oxytocin mlingo amamasulidwa mwachibadwa.

Kusisita

• Sipayenera kukhala ntchito yopumula kuposa kupeza kutikita minofu pambuyo pa tsiku lotopetsa.
• Malinga ndi kafukufuku, kutikita minofu kayendedwe mlingo wa oxytocinamawonjezeka mwachibadwa.
• Zimathandizanso kukhazikitsa ubale wabwino pakati pa okwatirana.

ubwenzi wochuluka

• Kafukufuku akusonyeza kuti ubwenzi kwambiri mlingo wa oxytocinzakhala zikuwonjezeka mwachibadwa 
• Ubwenzi pakati pa maanja mlingo wa oxytocinkumawonjezera, kumabweretsa chisangalalo. Pachabe hormone ya chikondi m’malo mwa iwo amene sanatero.

zikuwonjezereka masiku ano

• Kafukufuku ndi wa omwe amakonda kuchita zinthu zosangalatsa mlingo wa oxytocinkuwonetsa kuwonjezeka
• ntchito zosasangalatsa, mlingo wa oxytocinamawukweza.

kukonda agalu ndi amphaka

• kuweta galu kapena mphaka, kukumbatirana kapena kuweta ziweto, mlingo wa oxytocinamawonjezeka mwachibadwa. 

zokumana nazo zosangalatsa

• Fungo la chakudya chomwe mumakonda, phokoso la nyimbo zomwe mumakonda, kapena mtundu wina wa kuwala mlingo wa oxytocinakhoza kuchiwonjezera.
• Zokumana nazo zomvererazi zimadziwika kuti zimasangalatsa anthu.

Social Media

• Kusintha mbiri yanu ya Facebook, kutumiza ma tweet kapena kugawana chithunzi chazakudya zomwe mumakonda pamasamba ochezera mlingo wa oxytocinakhoza kuchiwonjezera.
• Kuyanjana kwamagulu pazachikhalidwe cha anthu kuchuluka kwa oxytocinzoyambitsa. Ena ngakhale 'digito oxytocin' akuti.