Ubwino wa Mafuta a Almond - Ubwino wa Mafuta a Almond pa Khungu ndi Tsitsi

Ubwino wa mafuta a amondi otengedwa ku ma amondi, omwe ali ndi maubwino ambiri, nawonso ndiwokwera kwambiri. Imathandizira chimbudzi, imayendetsa shuga m'magazi, imapindulitsa pamtima. Amondindi mbewu zodyedwa za mtengo wa "Prunus dulcis". Itha kudyedwa yaiwisi, kupukuta kukhala ufa komanso ngakhale mkaka wa amondi ntchito kupanga.

Ndi gwero labwino kwambiri lamafuta chifukwa lili ndi mafuta ambiri. Mafuta okoma a amondi nthawi zambiri amagwiritsidwa ntchito pophika komanso zodzikongoletsera. Maamondi owawa ali ndi mankhwala koma amatha kukhala oopsa ngati sakugwiridwa bwino.

Mafuta a Almond Nutrition Mtengo

Ubwino wa mafuta a amondi ndi chifukwa cha zakudya zambiri za amondi. Nayi phindu lazakudya la supuni imodzi (1 magalamu) amafuta a amondi…

• Zopatsa mphamvu: 119
• Mafuta onse: 13.5 magalamu
• Mafuta okhathamira: 1,1 magalamu
• Mafuta a monounsaturated: 9.4 magalamu
• Mafuta a polyunsaturated: 2.3 magalamu
• Vitamini E: 26% ya RDI
• Phytosterols: 35.9mg

Kuwerengera kwamafuta acid mu mafuta a amondi ndi awa:

• Mafuta a monounsaturated: 70%
• Mafuta a polyunsaturated: 20%
• Mafuta ochulukirapo: 10%

Ubwino wa Mafuta a Almond

• Zopindulitsa pamtima

Mafuta a amondi ali ndi 70% mafuta a monounsaturated, omwe adafufuzidwa chifukwa cha zotsatira zake pa thanzi la mtima. Mafuta a monounsaturated amawonjezera kuchuluka kwa cholesterol "yabwino" ya HDL. Mafuta a amondi ndi amondi apezeka kuti amachepetsa "zoyipa" za LDL cholesterol ndi cholesterol yonse. Cholesterol chokwera cha LDL ndi kuchuluka kwa mafuta m'thupi ndi zinthu zomwe zimayambitsa matenda amtima. Kuchepetsa milingo imeneyi kumathandiza kuti mtima ukhale wathanzi.

• Amakhala ndi ma antioxidants

Mafuta a amondi ndi gwero labwino kwambiri la vitamini E, antioxidant wamphamvu. Vitamini Endi gulu la eyiti sungunuka mankhwala ndi antioxidant katundu. Mankhwalawa amateteza maselo ku zinthu zovulaza zomwe zimatchedwa ma free radicals.

• Imasinthasintha shuga m'magazi

Mafuta a amondi ali ndi mafuta ambiri a monounsaturated ndi polyunsaturated. Zonsezi zimathandizira kuwongolera shuga m'magazi mwa anthu odwala matenda ashuga.

• amathandizira chimbudzi

Ubwino wina wamafuta a amondi ndikuti umathandizira kuyenda kwamatumbo. Mwanjira imeneyi, zimachepetsa zizindikiro za matenda opweteka a m'mimba.

• Atha kuchiza matenda a khutu

Kuthandiza kuchotsa khutu ndi phindu lina la mafuta a amondi. Kuthira mafuta ofunda a amondi m’khutu kumafewetsa khutu, kupangitsa kuti ikhale yosavuta kuchotsa.

Kodi mafuta a amondi amachepa?

Anthu ambiri amapewa mafuta poyesa kuchepetsa thupi, koma kudya mafuta oyenerera kumapindulitsa kuchepetsa thupi. Kugwiritsa ntchito mafuta a amondi muzakudya kumathandizira kutaya mafuta.

Momwe Mungagwiritsire Ntchito Mafuta a Almond?

Mafuta a amondi ndi zinthu zambiri zomwe zingagwiritsidwe ntchito ngati chakudya komanso ngati khungu lachilengedwe komanso mankhwala osamalira tsitsi.

Kukhitchini

Mafuta a amondi ali ndi kukoma kofatsa komwe kumawonjezera kukoma kwa mbale zambiri. Mitundu yosakanizidwa sayenera kugwiritsidwa ntchito pophika, chifukwa kutentha kwambiri kumatha kuwononga thanzi lawo. M'malo mwake, ziyenera kuwonjezeredwa ku zakudya pambuyo pomaliza kuphika.

Mafuta oyengedwa a amondi ali ndi utsi wochuluka wa 215 ° C. Ikhoza kugwiritsidwa ntchito pophika njira monga kuwotcha ndi sautéing. Nazi njira zingapo zogwiritsira ntchito mafuta a amondi osayengedwa:

• Monga saladi kuvala
• Kuwonjezera kununkhira kwa mbale
• Kuwonjezera pa pasta

Kusamalira tsitsi ndi khungu

Mafutawa ndi otsika mtengo poyerekeza ndi zonyowa zomwe zimapangidwa ndi malonda ndipo alibe zinthu zovulaza. Komanso ndi zinthu zambiri zokongola zomwe zimagwiritsidwa ntchito pakhungu ndi tsitsi. Mafuta a amondi amagwiritsidwa ntchito pakhungu ndi tsitsi motere;

• Monga moisturizer: Ndi moisturizer yabwino kwambiri pakhungu.
• Ikani pa malo owuma owonjezera: Gwiritsani ntchito pazigono, mapazi ndi malo ena owuma.
• Kwa masks opangira tsitsi: Pangani chigoba cha tsitsi posakaniza mafuta a amondi ndi ma avocado osungunuka ndikunyowetsa tsitsi.
• Phatikizani ndi mafuta ofunikira: Gwiritsani ntchito mafuta a amondi ngati chonyamulira mafuta kuti muchepetse mafuta ofunikira mukapaka pakhungu lanu.

Zowopsa za Mafuta a Almond

Talemba zabwino za mafuta a amondi pamwambapa. Mafuta abwinowa amatha kukhala ovulaza ngati sagwiritsidwa ntchito mosamala.

• Kafukufuku akuwonetsa kuti kugwiritsa ntchito mafuta a amondi kungayambitse kubadwa msanga kwa amayi apakati. Choncho, chonde funsani dokotala musanagwiritse ntchito mafuta.
• Mafuta a amondi amatha kuchepetsa shuga wamagazi. Samalani ngati mukumwa mankhwala a shuga wambiri.
• Mafuta a amondi amatha kuyambitsa chidwi mwa anthu omwe ali ndi vuto la mtedza. Ngati matupi awo sagwirizana, musagwiritse ntchito mafutawa.
• Mafuta a amondi amatha kusokoneza momwe mankhwala ena amatengera khungu. Izi zikuphatikizapo progesterone ndi ketoprofen. Choncho, musagwiritse ntchito mafuta a amondi ngati mukumwa mankhwalawa.

Ubwino wa Mafuta a Almond pa Khungu

Mafuta a amondi amagwiritsidwa ntchito kwambiri posamalira khungu komanso kukongola. Mafuta ndi otetezeka kwa khungu lovuta. Imathandiza kukhala ndi thanzi la khungu. Mafuta a amondi ali ndi ubwino wambiri pakhungu. Imawunikira khungu, imachepetsa mtundu, imalepheretsa kutuluka kwa ziphuphu komanso imapangitsa kuti khungu liwoneke bwino. Nawa maubwino amafuta a amondi pakhungu…

• Kupepuka kwake komanso kutonthoza kwake kumapindulitsa kwambiri khungu.
• Lili ndi mavitamini E ambiri, omwe amatha kuteteza khungu ku dzuwa komanso kukalamba msanga.
• Ubwino wina wapakhungu wa mafuta a amondi ndikuti ndiwochotsa zodzoladzola. Imakhala ngati moisturizer yachilengedwe yapakhungu komanso mafuta opaka minofu.
• Zimatsitsimutsa ndi kuchiritsa khungu.
• Amathandiza kuchepetsa ziphuphu zakumaso.
• Amathetsa ziphuphu zakumaso pochepetsa kutupa.
• Psoriasis ve chikanga amachepetsa zizindikiro.
• Vitamini E mu mafuta a amondi amachepetsa mdima. Sambani nkhope yanu ndikuyika mafuta ochepa a amondi pansi pa maso anu. Kutikita minofu kumeneku kumathandizira kuti magazi aziyenda bwino. 
• Kutetezedwa ku kuwonongeka chifukwa cha kutentha kwa dzuwa ndi phindu lina la mafuta a amondi pakhungu.

• Mafuta a amondi angagwiritsidwe ntchito pamilomo kuti athetse milomo yakuda kapena yophwanyika.

Momwe Mungagwiritsire Ntchito Mafuta a Almond pa Khungu?

Kuyeretsa nkhope

• Sakanizani supuni 1 ya mafuta a amondi ndi supuni imodzi ya shuga. Osasungunula shuga
• Gwiritsani ntchito tsopano.
• Ikani osakaniza pa nkhope yanu yonse ndi burashi.
• Tsindikani khungu lanu ndi zala zanu.
• Pambuyo mphindi 5, sambani kusakaniza ndi madzi ofunda.

Mafuta a amondi okoma ngati opaka nkhope

• Sakanizani supuni 1/4 ya mafuta okoma a amondi, supuni 4 za madzi a aloe vera, madontho 6 a jojoba mafuta, supuni 1 ya glycerin mu mbale yokhala ndi chivindikiro.
• Tengani pang'ono osakaniza. Ikani masaya, mphuno, chibwano ndi mphumi.
• Pakani pang'onopang'ono pakhungu lanu ndi zala zanu.
• Osasamba.

Monga zonona pansi pa diso

• Sakanizani theka la supuni ya supuni ya mafuta a amondi ndi theka la supuni ya uchi mu mbale. 
• Ikani mwachindunji pakhungu.
• Yambani ndikuviika kampira kakang'ono ka thonje mu osakaniza.
• Dinani pang'onopang'ono mpira wa thonje pansi pa diso lililonse.
• Tsindikani ndi zala zanu. Lolani kuti likhale usiku wonse.
• M'mawa wotsatira, pukutani mafutawo ndi nsalu yofunda, yonyowa.

Monga chophimba kumaso

• Tengani supuni imodzi ya mandimu, supuni 1 ya uchi ndi supuni imodzi ya mafuta a amondi mu mbale yotetezeka ya microwave.
• Kutenthetsa kwa masekondi 30.
• Ndi supuni, sakanizani zosakaniza bwino.
• Ikani pa nkhope yomweyo.
• Ikani osakaniza ku mphuno, masaya, chibwano ndi pamphumi mothandizidwa ndi burashi. 
• Dikirani mphindi 15-20.
• Pukutani chigobacho ndi nsalu yofunda, yonyowa.

Mutha kugwiritsa ntchito chigoba ichi chamafuta a amondi kamodzi pa sabata kuti mupeze zotsatira zabwino.

Ubwino wa Mafuta a Almond Patsitsi

Mafuta a amondi amachepetsa cholesterol, amachepetsa chiopsezo cha khansa, amateteza matenda a mtima, amachepetsa shuga m'magazi ndikuthandizira kuchepetsa thupi. PsoriasisLili ndi ubwino wambiri pakhungu pamilomo yong'ambika, makwinya, zidendene zosweka, mapazi owuma ndi manja pamodzi ndi matenda owopsa a khungu monga chikanga. Mafuta a amondi alinso ndi ubwino wa tsitsi. Ndi imodzi mwamafuta atsitsi omwe amagwiritsidwa ntchito kwambiri. Tsopano tiyeni tione ubwino wa mafuta a amondi tsitsi.

• Zimafewetsa tsitsi ndikupangitsa kuwala.
• Kukonza ndi kulimbikitsa tsitsi.
• Amachiritsa matenda atsitsi monga dandruff ndi bowa.
• Imathandizira kukula kwa tsitsi.
• Amachiritsa matenda a m'mutu.
• Kukonza zosweka.
• Zimalepheretsa kutayika tsitsi.

Momwe Mungagwiritsire Ntchito Mafuta a Almond Patsitsi?

Kuchotsa dandruff ndi tsitsi kuwonongeka

Nthambi Popeza amaunjikana pamutu ndi kuzungulira tsitsi, zimakhudzanso tsitsi. Sichilola kuti mpweya wofunikira ufikire. Mafuta a amondi amathandiza kufewetsa dandruff, omwe amamasula kukhazikika kwake pamutu ndipo amatha kutsukidwa mosavuta pometa tsitsi mukapaka mafuta.

• Sakanizani mafuta a amondi ndi supuni ya ufa wa amla. Pakani posisita m'mutu mwanu. 
• Siyani patsitsi lanu kwa ola limodzi musanasambitse ndi shampoo.

Kuletsa matenda a m'mutu ndi kutupa

Mafuta odana ndi kutupa a mafuta a amondi amachepetsa kutupa.

• Onjezerani supuni 2 ya mafuta owonjezera a azitona ku supuni 1 za mafuta a amondi. 
• Onjezerani supuni 1 ya mafuta a tiyi ndi supuni imodzi ya uchi kusakaniza. 
• Sakanizani bwino ndikuyika pamutu. 
• Dikirani theka la ola musanasambe.

Kwa tsitsi ndi kugawanika kumapeto

• Sakanizani mofanana mafuta a amondi, mafuta a castor ndi mafuta a azitona. 
• Pakani tsitsilo kuti likhale lonyowa pang'ono. 
• Bwerezani izi kawiri pa sabata kwa miyezi ingapo kuti muchotse zogawanika. 
• Tsindikani m'mutu ndi tsitsi lanu ndi mafuta a amondi. Zilowerereni chopukutira m'madzi otentha ndikufinya madzi ochulukirapo musanamange chopukutira mozungulira mutu wanu. 
• Sungani izi patsitsi lanu kwa theka la ola musanazitsuka ndi shampoo.

Kwa kufewa ndi kuwala kwa tsitsi

• Phatikizani avocado ndikuwonjezera mafuta a amondi kwa iwo. 
• Sakanizani ndikuyika phala ili pa tsitsi lanu. 
• Dikirani mphindi 45 musanasambe ndi shampu.

Kwa tsitsi lathanzi komanso lamphamvu

• Zilowerere pang'ono henna m'madzi usiku wonse. M'mawa, onjezerani supuni 3 za mafuta a amondi ndi dzira ndikusakaniza. 
• Onjezerani dontho limodzi kapena awiri a mafuta a lavenda. 
• Dikirani mphindi 10-15 musanagwiritse ntchito kusakaniza kwa tsitsi lanu. 
• Tsukani pakatha 1 hours.

Momwe Mungapangire Mafuta a Almond Pakhomo?

Kupanga mafuta a amondi kunyumba; Mufunika blender, makapu awiri a amondi wokazinga, ndi supuni imodzi kapena ziwiri za mafuta a azitona:

• Sakanizani ma almond mu blender. Yambani pang'onopang'ono ndipo pamapeto pake muwonjezere liwiro.
• Pambuyo pa ma amondi kukhala okoma, onjezerani supuni ya tiyi ya mafuta a azitona. 
• Sakanizaninso.
• Mukhoza kuwonjezera supuni ina ya mafuta a azitona kuti mufulumizitse ntchitoyi.
• Sungani ma almond osakanikirana mu chidebe kutentha kwa firiji kwa milungu iwiri. 
• Iyi ndi nthawi yokwanira kuti mafuta asiyane ndi nyama.
• Thirani mafuta mu mbale ina.
• Mafuta anu a amondi opangira kunyumba ndi okonzeka.

Gwero: 1, 2, 3