Ubwino wa Mafuta a Coconut - Zovulaza ndi Zogwiritsa Ntchito

Mafuta a kokonati amapindula kwambiri moti amatchedwa superfood. Zimapereka ubwino wofunikira pa thanzi ndi kuphatikiza kwake kwapadera kwa mafuta acids. Mafuta awa Amapezeka ku zipatso za mtengo wa kokonati, zomwe zimakula kwambiri ku Philippines, Sri Lanka, Malaysia, Polynesia ndi Indonesia.

Kodi mafuta a kokonati ndi chiyani?

Mafuta a kokonati Ndi mtundu wa mafuta odzaza omwe amagwiritsidwa ntchito ngati mafuta odyedwa ndipo amatha kupakidwa pakhungu ndi tsitsi.

Ndiwochulukira mu sing'anga mafuta zidulo, amene ali mawonekedwe a saturated mafuta. Mafuta amtundu wapakati amapanga pafupifupi 65% ya kuchuluka kwake. Mafuta amtundu wapakatikati ndi ma ratios awo omwe amapezeka mwachilengedwe mumafuta a kokonati ndi awa:

• Lauric acid: 49%
• Myristic acid: 18%
• Caprylic acid: 8%
• Palmitic acid: 8%
• Capric acid: 7%
• Oleic acid: 6%
• Linoleic acid: 2%
• Stearic acid: 2%

Ngakhale pafupifupi 90% ndi mafuta odzaza, amakhalanso ndi mafuta ochepa a mono ndi polyunsaturated. Mu supuni imodzi ya mafuta a kokonati, muli pafupifupi magalamu 12 a mafuta odzaza ndi 1 gramu ya mafuta osatha. Mafuta acids mu mafuta a kokonati amapereka phindu.

Kodi mafuta a kokonati amapezeka bwanji?

Amachokera ku mafuta a kokonati yaiwisi kapena kuchotsa maso a kokonati. Mafuta, omwe amakhala olimba kutentha, amafewetsa ndi kusungunuka akatenthedwa.

Mafuta a Coconut Nutrition Value

Mtengo wa 1 tsp (4,5 magalamu) wamafuta a kokonati uli motere:

• Zopatsa mphamvu:  40
• Mafuta:  4.5g
• Sodium:  0mg
• Zakudya zopatsa mphamvu:  0g
• CHIKWANGWANI:  0g
• Maswiti :  0g
• Mapuloteni:  0g

Ubwino wa Mafuta a Coconut

Lili ndi mafuta acids okhala ndi mankhwala amphamvu

• Chomwe chimapatsa mafuta a kokonati phindu lake ndikuti ali ndi zotsatira zosiyana ndi mafuta ena ambiri. Lili ndi mafuta ambiri abwino. 
• Mwanjira iyi, imathandizira kuwotcha mafuta. Amapereka mphamvu yofulumira ku thupi ndi ubongo.
• Zimapangitsanso cholesterol yabwino m'magazi, yomwe yakhala ikugwirizana ndi kuchepetsa chiopsezo cha matenda a mtima.
• Mafuta ambiri omwe timadya amatchedwa triglycerides yayitali. Koma mafuta omwe ali mumafuta a kokonati ndi ma triglycerides apakatikati (MCTs). Izi zikutanthauza kuti mafuta acids ndi amfupi kuposa mafuta ena ambiri.
• Tikamadya mafuta amtunduwu, amapita ku chiwindi. Apa amagwiritsidwa ntchito ngati gwero lamphamvu lamphamvu kapena kusinthidwa kukhala ma ketones.
• Matupi a Ketone ali ndi phindu lalikulu ku ubongo. Khunyu, Alzheimer komanso ngati njira zochizira matenda ena.

Amathandiza kuchepetsa thupi

• Ma triglycerides apakati (MCTs) mumafuta a kokonati amathandizira kuwotcha zopatsa mphamvu zambiri.
• Izi zimapangitsa kukhala kosavuta kuonda.

Amapha tizilombo toyambitsa matenda

• 12 carbon lauric acid imapanga pafupifupi 50% ya mafuta acids mu mafuta a kokonati. Pamene lauric acid imagayidwa, monolaurin amapanga chinthu chotchedwa
• Mafuta a lauric ndi monolaurin amapha tizilombo toyambitsa matenda monga mabakiteriya, mavairasi ndi bowa. 
• Mwachitsanzo, "Staphylococcus aureus" Zimathandiza kupha mabakiteriya ndi bowa wa Candida albicans.

amachepetsa chilakolako

• Chinthu chochititsa chidwi cha mafuta acids mu mafuta a kokonati ndikuti amachepetsa chilakolako. 
• Izi zikugwirizana ndi momwe mafuta amapangidwira. Chifukwa matupi a ketone amachepetsa chilakolako cha kudya.

Imathamangitsa kagayidwe kake

• Medium-chain triglycerides (MCTs) ndi mafuta acids omwe amatengedwa mwachangu ndikuwonjezera kuchuluka kwa ma calories omwe amawotchedwa. 
• Maphunziro oyendetsedwa, MCTs mlingo wa metabolicadawonetsa kuwonjezeka kwakukulu

Mafuta acid omwe ali m'kati mwake amachepetsa khunyu

• Popeza mafuta acids omwe amapanga phindu la kokonati mafuta amatumizidwa ku chiwindi ndi kusinthidwa kukhala ketoni, zimayambitsa ketosis kwa odwala khunyu.
• Mwa njira iyi, amachepetsa khunyu.

Imawonjezera cholesterol yabwino

• Mafutawa ali ndi mafuta achilengedwe achilengedwe omwe amakweza cholesterol ya HDL (yabwino) m'thupi. 
• Kuphatikiza apo, mafutawa amasintha cholesterol "yoyipa" ya LDL kukhala mawonekedwe osavulaza.
• Chifukwa amachulukitsa cholesterol yabwino, imapindulitsa paumoyo wamtima poyerekeza ndi mafuta ena.

Imalimbitsa ntchito yaubongo mwa odwala a Alzheimer's

• Odwala a Alzheimer's amatha kuchepetsa kugwiritsa ntchito shuga m'malo ena a ubongo.
• Ofufuza akuti matupi a ketoni atha kupereka njira ina yopangira mphamvu zama cell osokonekerawa ndikuchepetsa zizindikiro za Alzheimer's.
• Kugwiritsa ntchito ma triglycerides apakati, omwe amapereka phindu la mafuta a kokonati, amatha kupititsa patsogolo ntchito zaubongo kwa odwala omwe ali ndi matenda a Alzheimer's.

Amachepetsa mafuta owopsa a m'mimba

• Mafuta a kokonati amathandizira kuchepetsa thupi chifukwa amachepetsa chilakolako cha kudya ndikuwonjezera kuyaka mafuta. 
• Ndizothandiza makamaka kuchepetsa mafuta a m'mimba omwe amakhazikika m'mimba ndi kuzungulira ziwalo. Awa ndi owopsa kwambiri mafuta ndi predisposes ambiri matenda aakulu.
• Kumbukirani kuti mafuta a kokonati ndi mafuta komanso ma calories. Chifukwa chake, musadye mafuta ambiri am'mimba kuti muwotche mafuta.  

Amachiza zotupa

• Mafuta a kokonati zotupa angagwiritsidwe ntchito m'njira zosiyanasiyana. Amagwiritsidwa ntchito pamutu pochiza zotupa chifukwa cha antimicrobial ndi anti-inflammatory properties.
• Zilowerereni mpira wouma wa thonje mu mafuta a kokonati. Ikani thonje kumadera okhudzidwa mu rectum kapena kunja kwa anus.
• Gwiritsani ntchito thonje loyera kuti mukhale aukhondo ndi ntchito iliyonse. 
• Ngakhale sizinatsimikizidwe mwasayansi, anthu ena omwe ali ndi zotupa ayesa ndikuwona ubwino wa kokonati mafuta pankhaniyi.

Amachepetsa kutupa

• Mafuta a kokonati amathandizira chimbudzi pothandizira kuchotsa poizoni mu duodenum. Poizoni ndi chifukwa cha kuchuluka kwa ma free radicals m'thupi la munthu.
• Mafuta a kokonati amafuta amawononga ma free radicals. Mavuto a m'mimba monga kuphulika amachiritsidwa mwachibadwa.

Amalimbana ndi matenda

• Mafuta a kokonati ali ndi antibacterial properties zomwe zingathandize kuchiza matenda. 
• Akagwiritsidwa ntchito kunja, amapanga mankhwala osanjikiza omwe amapereka chitetezo ku fumbi, mpweya, bowa, mabakiteriya ndi mavairasi m'dera limene akugwiritsidwa ntchito. 
• Imathandizira kuchira kwa minofu yowonongeka monga mikwingwirima.
• Malinga ndi kafukufuku, mafutawa amagwirizana ndi mavairasi omwe amayambitsa chimfine, nsungu, chiwindi, chikuku, mavairasi a sars; zilonda zam'mimba, matenda am'mimba, matenda a mkodzoAmapha mabakiteriya omwe amayambitsa chinzonono.

Kumalimbitsa chitetezo chokwanira

• kokonati mafuta; Imalimbitsa chitetezo cha mthupi chifukwa imakhala ndi anti-microbial lipids, lauric acid, capric acid ndi caprylic acid yokhala ndi anti-fungal, antibacterial and antiviral properties.

Zopindulitsa kwa mafupa

• Kafukufuku wa nyama akuwonetsa kuti ma antioxidants omwe ali mumafutawa amatha kuteteza thanzi la mafupa pochepetsa ma radicals aulere omwe amatha kuwononga ma cell a mafupa.

Zogwira motsutsana ndi candida

• Candida albicans ndiye bowa lomwe limayambitsa matenda a yisiti m'malo otentha, onyowa m'thupi, monga mkamwa kapena nyini.
• Mayeso-chubu maphunziro amasonyeza kuti kokonati mafuta matenda a candidiasisZimasonyeza kuti zimathandiza kulimbana ndi matenda

Mitundu ya Mafuta a Kokonati

Mafutawa amagawidwa m'magulu awiri - osayengedwa komanso oyeretsedwa.

mafuta a kokonati osayengedwa

Monga momwe dzinalo likusonyezera, mafuta amtundu uwu sakhala ndi njira yoyeretsera ndipo ndi mawonekedwe abwino kwambiri a kokonati mafuta. Amatchedwanso mafuta a kokonati, mafutawa amapangidwa kuchokera ku nyama yatsopano kapena yowuma ya kokonati.

Mafuta a kokonati oyeretsedwa

Mafuta a kokonati amtunduwu amapangidwa kuchokera ku nyama ya kokonati yowuma. Pofuna kuchepetsa mabakiteriya omwe angakhalepo mu nyama ya kokonati, nyamayo imatsuka ndi kukonzedwa.

Mafuta a kokonati abwino kwambiri ndi ati?

Mafuta a kokonati amapangidwa ndi njira zowuma kapena zonyowa. Powuma, nyama ya kokonati imayenera kuumitsa kuti ipange maso, kufinyidwa kuti ichotse mafuta, kenako kuyeretsedwa ndi kununkhira. Izi zimapanga mafuta a kokonati oyengedwa, omwe amakhala ndi fungo losalowerera ndale komanso utsi wapamwamba.

Ponyowa, mafuta a kokonati amachokera ku nyama yaiwisi ya kokonati. Izi zimathandiza kusunga fungo la kokonati ndikupangitsa kuti utsi ukhale wochepa.

Mafuta a kokonati oyengedwa bwino ndi abwino kuphika pa kutentha kwakukulu, pamene mafuta a kokonati osayeretsedwa ndi abwino kwa thanzi la khungu ndi tsitsi.

Mafuta a kokonati amathandiza khungu

Mafuta a kokonati pakhungu ndi othandiza kwambiri. Nthawi zambiri amagwiritsidwa ntchito pakhungu ndipo amachiritsa matenda ena.

• Mafuta a kokonati a acne, cellulite, folliculitis ndi phazi la wothamanga Ndiwothandiza makamaka pa matenda a pakhungu monga
• kutupa kosatha, psoriasis, kukhudzana ndi dermatitis chikanga Ndi chifukwa chofunikira cha matenda a khungu monga Chifukwa cha zotsutsana ndi zotupa, mafuta a kokonati amachepetsa kutupa akagwiritsidwa ntchito pakhungu ndipo amapereka njira zothetsera mavuto ambiri a khungu.
• ziphuphu, Ndi matenda otupa, ndipo mankhwala ambiri omwe amagwiritsidwa ntchito pochiza cholinga chake ndi kuchepetsa kutupa. Zomwe zili mumafuta zimathandizanso kuchepetsa kutupa. Choncho, imathandizanso pochiza ziphuphu.
• Kuphatikiza pa zotsatira zake pa ziphuphu ndi kutupa, mafuta a kokonati amathandiza kuti malowa azikhala onyowa akagwiritsidwa ntchito kumaso ndi khungu.
• Kuphatikiza pa kupereka machiritso a zilonda, mankhwala ake oletsa tizilombo toyambitsa matenda amateteza matenda, omwe ndi chimodzi mwa zinthu zofunika kwambiri zomwe zimasokoneza machiritso.

Momwe mungagwiritsire ntchito mafuta a kokonati posamalira khungu?

Mafuta a kokonati ndi achilengedwe kotheratu poyerekeza ndi zinthu zomwe zili ndi zosakaniza zapoizoni za kukongola. Amagwiritsidwa ntchito pakhungu motere;

Mafuta a thupi

• Kwa batala wodzipangira tokha, mafuta a kokonati, batala wa shea ndi jojoba mafutaSakanizani ndikupaka thupi lanu mutasamba. 
• Mwanjira imeneyi, pores pakhungu amatsegulidwa ndipo kutaya chinyezi m'thupi kumatetezedwa.

Chowonjezera

• Mafuta a kokonati kirimu ndi imodzi mwazonyowa zabwino kwambiri. Mafuta ena amakhalabe pamwamba pa khungu, kuchititsa kumverera kwa mafuta. Mafutawa, omwe amakulolani kuti mukhale ndi khungu losalala komanso la silika, angagwiritsidwenso ntchito ngati mafuta odzola. 
• Sakanizani mafuta a kokonati ndi shuga wa kokonati kuti muchotse maselo akufa a khungu ndi khungu losalala. 

Mafuta

• Ndi imodzi mwazothandiza kwambiri pakhungu louma. Mafuta a kokonati ofunda ndikupaka m'manja mwanu ndiyeno mugwiritse ntchito ngati mafuta odzola thupi.
• Mafuta a kokonati amawononga khungu Ndiwothandiza kwa Mwanjira imeneyi, mutha kugwiritsanso ntchito kumadera a thupi komwe mawanga ali.

detox kusamba

• Kusamba kwabwino kwa detox ndi njira yabwino yochotsera poizoni popumula thupi ndi malingaliro. 
• ¼ chikho kokonati mafuta ¼ chikho kuti ofunda kusamba Epsom mchere Powonjezerapo, mutha kupanga kusamba kwa detox. Mukhozanso kuwonjezera madontho ochepa a mafuta ofunikira.

chitetezo cha dzuwa

• Mafuta amenewa amateteza ku kuwala kwa dzuwa, komwe kungayambitse khansa yapakhungu.

Madontho akuda

• Mafuta a kokonati, madontho a dzuwa ndi Black PointZimathandiza kupeputsa mtundu wa khungu pakapita nthawi. 
• Ngati muli ndi zozungulira zakuda kuzungulira maso anu, perekani mafutawa kumaloko. 
• Imanyowetsa malo a maso ndipo imalola kuti mtundu wakuda ukhale wopepuka pakapita nthawi.

Kufewetsa youma khungu

• Mafuta a kokonati amagwira ntchito modabwitsa pakhungu louma komanso losweka. 
• Ngati muli ndi ming'alu m'zigongono ndi zidendene, ikani mafuta a kokonati kwa sabata. Mudzawona kusiyana kwake.

zodzoladzola remover

• Mtengo kuchotsa zodzoladzola Osalipira ndalama zambiri zogulira. 
• Thirani mafuta a kokonati pa mpira wa thonje ndikutsuka zodzoladzola zanu. Ndizinthu zabwino kwambiri zotsuka khungu.

mankhwala a milomo

• Mafutawa amatha kugwiritsidwa ntchito ngati mankhwala opaka milomo. Ndi gwero la machiritso a milomo yong'ambika. 
• Popeza mwachibadwa, palibe vuto kunyambita milomo yanu. Pokhapokha ngati mulibe matupi a kokonati mafuta.

deodorant zachilengedwe

• Mabakiteriya okhala pakhungu lanu amayambitsa fungo loipa.
• The antibacterial katundu wa kokonati mafuta amachita ngati zachilengedwe deodorant.

Mafuta a kokonati amapindulitsa tsitsi

Mafuta a kokonati amapindulitsa tsitsi ndi odabwitsa. Choyamba, ndi mankhwala achilengedwe. Nthawi zambiri, mafuta a kokonati amagwiritsidwa ntchito kuti achepetse kutayika kwa mapuloteni komanso kuti aziwoneka bwino. Amanenedwa kuti ndi mafuta abwino kwambiri a tsitsi. 

• Zimatsimikizira kukula kwa tsitsi labwino.
• Moisturizes ndi kuchepetsa kuphulika.
• Imateteza tsitsi ku kuwonongeka kwa mapuloteni komanso kuwonongeka likanyowa.
• Zimateteza ku kuwonongeka kwa chilengedwe monga mphepo, dzuwa ndi utsi.
• Zimagwira ntchito pochotsa nsabwe zapamutu.
• Zimateteza tsitsi ku kuwala koopsa kwa dzuwa. 
• Ndiwothandiza polimbana ndi dandruff chifukwa ali ndi antimicrobial properties.
• Mafuta a kokonati amalepheretsa tsitsi kutayika pochepetsa kuwonongeka kwa tsitsi lomwe lingayambitse tsitsi.

Momwe mungagwiritsire ntchito mafuta a kokonati tsitsi?

Mafuta a kokonati opangira tsitsi kuti ateteze thanzi la tsitsi ndi awa; 

kokonati mafuta conditioner

• Shampoo tsitsi lanu bwinobwino kenako ntchito kokonati mafuta kuchokera pakati mpaka mapeto. 

kusamalira mafuta a kokonati

• Mukatha kutsuka tsitsi lanu ndi kulikonza bwino, thirani mafuta a kokonati kutsitsi lanu kuti muteteze tsitsi lanu pomatsuka.

mafuta a kokonati tsitsi mask

• Pakani mafuta a kokonati ku tsitsi lanu ndikusiya kwa maola angapo (kapena ngakhale usiku wonse) musanasambitse. 

Woteteza tsitsi musanatsuke

• Pakani mafuta a kokonati kutsitsi musanasambitse. 

Monga mankhwala a scalp

• Musanagone, tsinani m'mutu mwanu ndi mafuta a kokonati. Siyani usiku wonse ndikutsuka ndi shampoo m'mawa.

Mukhoza kugwiritsa ntchito njirazi nthawi zonse kapena kamodzi kokha malingana ndi mtundu wa tsitsi lanu la tsitsi lokongola, lathanzi komanso lonyezimira.

Kuchuluka kwa mafuta a kokonati omwe mukufunikira kudzadalira kutalika ndi mtundu wa tsitsi lanu. Njira yabwino ndikuyamba ndi ndalama zochepa zomwe mukuganiza kuti mudzazifuna ndikuwonjezera pang'onopang'ono.

Ngati muli ndi tsitsi lalifupi kapena labwino kwambiri, mungafunike pang'ono ngati supuni ya tiyi. Komabe, anthu omwe ali ndi tsitsi lalitali, lalitali amatha kugwiritsa ntchito supuni ziwiri.

Kugwiritsa Ntchito Mafuta a Coconut

Ngakhale mafuta a kokonati amagwiritsidwa ntchito kwambiri pophika, amakhalanso ndi ntchito zosiyanasiyana. Mafutawa, omwe ndi abwino kwa pafupifupi chirichonse ponena za thanzi, amagwiritsidwa ntchito bwino pakhungu, tsitsi ndi kukongola. Kuphatikiza pa madera ogwiritsira ntchito omwe atchulidwa pamwambapa, mafuta a kokonati amagwiritsidwa ntchito motere;

Kuphika pa kutentha kwambiri

• Lili ndi mafuta odzaza kwambiri. Pafupifupi 87% yamafuta amadzaza. Katunduyu amapangitsa kukhala imodzi mwamafuta abwino kwambiri ophikira kutentha kwambiri monga kukazinga.
• Mafuta monga chimanga ndi safflower amasanduka poizoni akatenthedwa. Izi zimakhala ndi zotsatira zoyipa pa thanzi. Choncho, mafuta a kokonati ndi njira yabwino yophikira kutentha kwambiri.

Amagwiritsidwa ntchito paumoyo wamkamwa

• Chimodzi mwazabwino zamafuta a kokonati ndikuti ndi chida champhamvu cholimbana ndi mabakiteriya a "Streptococcus mutans" omwe amayambitsa zolembera zamano mkamwa. Amachepetsa mabakiteriya omwe amayambitsa kuwola kwa mano komanso matenda a chiseyeye.
• Mu kafukufuku wina, adadyedwa ndi mafuta a kokonati kwa mphindi 10. kukoka mafuta pakamwaZapezeka kuti mabakiteriyawa amachepetsedwa mofanana ndi kutsuka ndi mankhwala ophera pakamwa.
• Ilinso ndi antibacterial properties. Pamene kusisita m`kamwa, kumateteza mapanga. 
• Mukasakaniza mafuta a kokonati ndi soda, mumapanga mankhwala otsukira mano a mano oyera ndi opanda zingwe.

Amagwiritsidwa ntchito kupanga mayonesi

• Mafuta a soya ndi shuga nthawi zambiri amawonjezeredwa ku mayonesi amalonda. 
• Mukhoza kugwiritsa ntchito mafuta a kokonati kapena maolivi mu mayonesi omwe mumapanga kunyumba.

Amagwiritsidwa ntchito ming'alu ya chidendene

• Mafuta a kokonati amagwira ntchito ngati moisturizer yabwino kwa miyendo, mikono ndi zigongono. 
• Itha kugwiritsidwanso ntchito kumaso, koma osavomerezeka kwa omwe ali ndi khungu lamafuta.
• chidendene ming'aluimathandizanso. Musanagone, ikani malaya opyapyala ku zidendene zanu ndi kuvala masokosi. 
• Pitirizani kugwiritsa ntchito mafuta a kokonati tsiku lililonse usiku uliwonse mpaka zidendene zanu zikhale zosalala.

Gwiritsani ntchito posamalira khungu

• Mafutawa amagwiritsidwa ntchito pakhungu lililonse. Ndiwothandiza makamaka pakunyowetsa khungu louma. 
• Ndi njira yodalirika yopewera kuuma ndi kuphulika pakhungu. 
• Kuchedwetsa kugwa kwa khungu komanso kukalamba makwinya.
• PsoriasisAmadziwika kuti ndi othandiza pa dermatitis, eczema ndi matenda a pakhungu. Ndicho chifukwa chake nthawi zambiri mumapeza mafuta a kokonati mu sopo, mafuta odzola ndi mafuta odzola opangidwa kuti azisamalira khungu.

Amagwiritsidwa ntchito ngati chigoba cha tsitsi kapena chowongolera

• Kwa owuma, owonongeka, kapena tsitsi lomwe mukufuna kupepuka, mafutawa ayenera kukhala bwenzi lanu lapamtima. 
• Ikani mafuta a kokonati mu mbale ndikupaka tsitsi lanu mmenemo.
• Sungunulani mwa kupukuta ndi manja anu ndikukulunga tsitsi lanu ndi thaulo. Izi zidzathandiza kuti tsitsi likhale lotentha komanso kuti mafuta azitha kuyamwa, zomwe zimathandiza kuti ziwonongeke mosavuta. 
• Chitani izi 1 ola musanasambe ndikutsuka tsitsi lanu.

amachiritsa mabala

• Kafukufuku amagwiritsa ntchito mafuta a kokonati pamabala Makoswe ogwiritsidwa ntchito ndi makoswe anali ndi kuchepa kwa zizindikiro zotupa ndipo anali chigawo chachikulu cha khungu. kolajeni adapezeka kuti akuwonjezera kupanga. Chifukwa cha zimenezi, mabala ake anachira mofulumira kwambiri.
• Kuti mufulumizitse kuchira kwa mabala ang'onoang'ono kapena zokopa, perekani mafuta a kokonati mwachindunji pabalalo ndikuphimba ndi bandeji.

Ndiwopanda poizoni wothamangitsa tizilombo

• Mafuta ena ofunikira amathandizira kuti tizilombo toyambitsa matenda. Komabe, m'malo mogwiritsa ntchito mafutawa mwachindunji pakhungu lanu, ndikofunikira kuphatikiza ndi mafuta onyamula. 
• Mu kafukufuku wina, kuphatikiza mafuta ofunikira ndi mafuta a kokonati kumapereka chitetezo cha 98% ku kulumidwa ndi udzudzu.

Amachotsa madontho

• Itha kugwiritsidwa ntchito kuchotsa madontho pamphasa ndi mipando. 
• Sakanizani mafuta a kokonati mofanana ndi soda. Ikani pa banga, dikirani mphindi zisanu ndikupukuta.

Amachiritsa khungu akhakula kuzungulira misomali

• mafuta a kokonati msomali amawonjezera nyama zawo. 
• Ikani pang'ono mafutawa ku cuticles ndikusisita kwa mphindi zingapo. 
• Chitani izi kangapo pa sabata kuti mupeze zotsatira zabwino.

Kupukuta mipando yamatabwa

• Mafuta a kokonati amapangitsa mipando kukhala yonyezimira komanso yopukutidwa. 
• Kuwonjezera pa kutulutsa kukongola kwa matabwa achilengedwe, ndi chinthu chothamangitsa fumbi.

kuchotsa zodzoladzola m'maso

• Mafuta a kokonati atha kugwiritsidwa ntchito ngati chochotsa maso. 
• Ikani ndi nsalu ya thonje ndikupukuta mofatsa mpaka zodzoladzola zonse zitapita.

Amachiritsa milomo yothyoka

• Ndilo mankhwala abwino achilengedwe a milomo. 
• Imayandama bwino, imasiya milomo yanu monyowa kwa maola ambiri ndipo imatetezanso kudzuwa.

Mafuta a kokonati amawononga

Mafuta a kokonati ali ndi zotsatira zovulaza komanso zopindulitsa.

Zitha kuyambitsa ziwengo

• Ngakhale sizodziwika ngati mitundu ina ya ziwengo, mafuta a kokonati amatha kuyambitsa ziwengo ngati muli ndi chidwi. 
• Ena mwamatupi awo sagwirizana nawo nseru, zidzolo, chikanga, kusanza ndi anaphylaxis.

Kutsekula m'mimba

• Mafuta a kokonati nthawi zambiri amatengedwa pakamwa kuti amenyane ndi matenda a bakiteriya amkati. 
• Njira iyi yowononga mabakiteriya imatha kuyambitsa zotsatira zanthawi yochepa. Ndipo chimodzi mwa izo ndi kutsekula m'mimba.

Kupanga ziphuphu

• Izi zimachitika kawirikawiri mwa anthu omwe ali ndi khungu lamafuta kwambiri. Lauric acid mu kokonati nthawi zambiri amapha mabakiteriya omwe amayambitsa ziphuphu. Koma izi ndi zoona makamaka pakhungu lopanda mafuta kwambiri. Apo ayi, likhoza kukhala vuto.
• Zomwe mungachite m'malo mwake ndikugwiritsa ntchito mafuta a kokonati ngati chonyamulira mafuta. Mutha kugwiritsa ntchito mafuta a kokonati pamodzi ndi mafuta ena ofunikira pakhungu kuti muchotse ziphuphu.

Thupi lawo siligwirizana ana

• Ngakhale phindu la mafuta a kokonati lingagwiritsidwe ntchito kwa ana, pali mfundo zina zofunika kuzikumbukira. Ndipo chofunika kwambiri mwa izi ndi chithokomiro chosagwira ntchito.
• Ngati mwana wanu ali ndi hypothyroidism, pewani kugwiritsa ntchito mafuta a kokonati musanayambe kuonana ndi dokotala. Izi zili choncho chifukwa mafutawa amatha kupangitsa kuti vutoli likhale loipitsitsa komanso kuchititsa kuti ana ena asagwirizane nawo.

Mutu

• Anthu omwe amachotsa poizoni pogwiritsa ntchito mafuta a kokonati nthawi zambiri amakhala ndi mutu.
• Izi zimachitika pamene mafuta apakati apakati mumafuta a kokonati amaphwanya ma cell a yisiti omwe amayambitsa matenda ndikutulutsa poizoni wambiri m'magazi.

Mavuto ndi kukoka mafuta mkamwa

• Ngati mumakhudzidwa ndi mafuta a kokonati, kugwiritsa ntchito ngati chotsuka pakamwa kungakhale lingaliro loipa. 
• M'malo mwake, mungagwiritse ntchito mpendadzuwa kapena mafuta a sesame pachifukwa ichi, chifukwa angathandize kupha mabakiteriya owopsa.

Candida

• Mafuta a kokonati CandidaNgakhale kuti amagwiritsidwa ntchito pochiza nyamakazi ya nyamakazi, zizindikiro zina zimatha kuchitika. 
• Izi zimachitika chifukwa cha poizoni wotulutsidwa ndi bowa wakufa wa Candida.

kuwonongeka kwa chiwindi

• Mafuta apakati apakati mu mafuta a kokonati amatumizidwa ku chiwindi, kumene amasandulika kukhala mphamvu. Malinga ndi akatswiri ena, mlingo umene ma MCFAs amabweretsedwera kuchiwindi ukhoza kukhala vuto.
• Zitha kuyika kupsinjika pachiwindi komanso kuwononga chiwalo pakapita nthawi. 
• Ngati muli ndi matenda a chiwindi kapena matenda a shuga, ndibwino kuti mupewe mafuta a kokonati kapena zakudya zina zomwe zili ndi MCFA.

Kufotokozera mwachidule;

Kokonati ndi mtundu wa mafuta omwe ndi opindulitsa pa thanzi, okhala ndi mafuta apakati apakati. Ubwino wa kokonati umaphatikizirapo kupondereza kudya, kulimbikitsa kuchepa thupi, kukweza cholesterol yabwino, kuchepetsa kutupa komanso kulimbana ndi matenda.

Mafuta, omwe angagwiritsidwe ntchito mwachindunji pakhungu ndi tsitsi, ali ndi ubwino wochititsa chidwi pankhaniyi. Kuphatikiza pa ntchito yake yophikira, thanzi la khungu ndi tsitsi, limakhala ndi ntchito zosiyana, kuyambira kuyeretsa mipando mpaka mafuta okoka pakamwa.

Ndikofunika kukumbukira kuti mafuta a kokonati ndi mafuta komanso otsika kwambiri. Chifukwa chake, ndikofunikira kuidya moyenera. Apo ayi, kuwonongeka kungachitike.

Gwero: 1, 2, 3, 4, 5