Kodi Mafuta a Sesame Ndiabwino, Ndi Chiyani, Amagwiritsidwa Ntchito Bwanji?

Kuyanjana Gulu la zomera zosonkhanitsidwa ku mbewu zawo zodyedwa zitsambadzina la sayansi la Sesamum indicum.

Mafuta a Sesame Amapangidwa kuchokera ku njere zosaphika, zopanikizidwa, ali ndi ntchito zophikira, zamankhwala komanso zodzikongoletsera.

pansipa "mafuta a sesame ndi chiyani", "mafuta a sesame ndiabwino", "mafuta a sesame amafooketsa", "mafuta a sesame amapindula ndikugwiritsa ntchito" zambiri zidzaperekedwa.

Mafuta a Sesame ndi chiyani?

Mafuta a Sesamendi mtundu wa mafuta a masamba omwe amachokera ku nthanga za sesame. Kuwonjezera pa kugwiritsidwa ntchito ngati mafuta ophikira, amagwiritsidwanso ntchito kuonjezera kukoma kwa mbale zina chifukwa cha kukoma kwake kwakukulu.

Pali njira zingapo zopangira mafutawa zomwe zimagwiritsidwa ntchito popangira mafuta, koma nthangala zake zimaphwanyidwa ndikuzimitsidwa.

Sesame yakhala ikulimidwa kwa zaka zikwi zambiri ndipo imakondedwa kuposa mbewu zina chifukwa imatha kupirira nyengo youma komanso chilala.

Lero Mafuta a SesameAmagwiritsidwa ntchito muzakudya zambiri padziko lonse lapansi, muzakudya zaku China, Japan ndi Korea. Mafuta a Sesamezotheka kuwona.

Mtengo wa Mafuta a Sesame

Monga mitundu ina ya mafuta a masamba, Mafuta a Sesame Ndilinso ndi zopatsa mphamvu komanso mafuta ambiri, zomwe zimapereka pafupifupi 119 calories ndi 13.5 magalamu amafuta pasupuni iliyonse. 

Ngakhale kuti ili ndi mafuta ochepa kwambiri, mafuta ambiri omwe amapezeka m'mafutawa amakhala pafupifupi ofanana ndi mono ndi polyunsaturated fatty acids.

Mafuta a Sesame imakhala makamaka ndi omega 6 fatty acids koma imakhala ndi omega 3 fatty acids ochepa. 

Lilinso ndi zakudya zina, kuphatikizapo mavitamini E ochepa ndi vitamini K.

Kodi Ubwino wa Mafuta a Sesame Ndi Chiyani?

Amakhala ndi ma antioxidants

Mafuta a Sesamelili ndi sesamol ndi sesaminol, ma antioxidants awiri omwe angakhale ndi zotsatira zamphamvu pa thanzi.

Maantibayotikindi zinthu zomwe zimathandiza kuchepetsa kuwonongeka kwa maselo chifukwa cha ma free radicals. 

Kuchulukana kwa ma free radicals m'maselo kungayambitse kutupa ndi matenda.

Kuphunzira mwezi uliwonse kwa makoswe, kuwonjezera mafuta a sesame anapeza kuti kugwiritsa ntchito kumateteza ku kuwonongeka kwa maselo a mtima.

Mafutawa ali ndi zotsatira zofanana akagwiritsidwa ntchito pamutu. 

Kafukufuku wa makoswe adawonetsa kuti amatha kuchepetsa kuwonongeka kwa ma cell poletsa zinthu monga xanthine oxidase ndi nitric oxide zomwe zimapanga ma free radicals.

Lili ndi anti-inflammatory properties

Kutupa kosatha kungakhale kovulaza ndipo kumayambitsa matenda, kotero ndikofunikira kupewa ndikuchepetsa momwe mungathere.

Mankhwala achikhalidwe aku Taiwan akhala akugwiritsidwa ntchito pochiza nyamakazi ya nyamakazi, kupweteka kwa mano, ndi zotupa chifukwa cha anti-inflammatory properties. Mafuta a Sesame amagwiritsa.

Kafukufuku waposachedwa wa nyama ndi chubu awonetsa kuti chimodzi mwazabwino kwambiri pa thanzi la mafutawa ndikuchepetsa kutupa. 

Mwachitsanzo, kafukufuku wa test tube apeza kuti amachepetsa zolembera zotupa monga nitric oxide kupanga.

Zopindulitsa pamtima

Amanenedwa kuti zakudya zokhala ndi mafuta osakwanira ndi abwino ku thanzi la mtima. 

Mafuta a Sesame Muli 82% unsaturated mafuta zidulo.

Makamaka, omega 6 mafuta acids ndi wolemera mu Omega 6 fatty acids ndi mtundu wa mafuta a polyunsaturated omwe ndi ofunikira m'thupi ndipo amagwira ntchito yofunika kwambiri popewa matenda a mtima.

Maphunziro a makoswe Mafuta a SesameZimasonyeza kuti zingathandize kupewa matenda a mtima komanso kuchepetsa kukula kwa plaque m’mitsempha. 

Amachepetsanso mafuta a kolesterolini akagwiritsidwa ntchito m’malo mwa mafuta ochuluka m’mafuta a saturated.

Amapereka kuwongolera shuga m'magazi

Mafuta a SesameZimathandizira kuwongolera shuga m'magazi, zomwe ndizofunikira kwambiri kwa anthu odwala matenda ashuga. Zitha kukhalanso ndi gawo pakuwongolera shuga m'magazi kwa nthawi yayitali.

Kafukufuku wa achikulire 2 omwe ali ndi matenda a shuga a 46 adapeza kuti kutenga mafutawa kwa masiku 90 kumachepetsa kwambiri shuga wamagazi komanso hemoglobin A1c (HbA1c) poyerekeza ndi gulu la placebo. 

Miyezo ya HbA1c ndi chizindikiro cha kuwongolera shuga wamagazi kwa nthawi yayitali.

Amathandiza kuchiza nyamakazi

Osteoarthritis imakhudza pafupifupi 15% ya anthu ndipo ndizomwe zimayambitsa kupweteka kwamagulu. Kafukufuku wina wa makoswe apeza kuti mafutawa ndi othandiza pa nyamakazi.

Imathandiza kuchiritsa mabala ndi kutentha

Mafuta a Sesame Amagwiritsidwa ntchito chifukwa cha thanzi lake, amatha kugwiritsidwanso ntchito ngati zilonda zam'mutu komanso zoyaka.

Ozone ndi mpweya wachilengedwe womwe ungagwiritsidwe ntchito ngati mankhwala ndipo umagwiritsidwa ntchito pamutu pochiza matenda osiyanasiyana.

Mu kafukufuku wa makoswe, mankhwala apakhungu ndi ozonized Sesame mafutaadawonetsa kuchuluka kwa collagen mu minofu ya zipsera. Collagen Ndi puloteni yokhazikika yofunikira pakuchiritsa mabala.

Kafukufuku wina wasonyeza kuti mankhwala apakhungu ndi mafuta amachepetsa kutentha ndi machiritso nthawi mbewa.

Kuthekera kwa mafutawa kufulumizitsa kuchira kwa zilonda ndi kuyaka kumakhala chifukwa cha antioxidant komanso anti-inflammatory properties.

Amapereka chitetezo ku kuwala kwa UV

Kafukufuku wina Mafuta a SesameZimasonyeza kuti zingateteze ku kuwala kwa UV komwe kungawononge khungu. Izi zimachitika makamaka chifukwa cha kuchuluka kwake kwa antioxidant.

Magwero ena amanena kuti akhoza kukhala sunscreen zachilengedwe ndipo ali ndi SPF zachilengedwe.

Amachepetsa kupweteka kosalekeza

Mafuta a SesameNthawi zambiri amagwiritsidwa ntchito pamutu kuti achepetse kupweteka komwe kumatha chifukwa cha anti-yotupa, analgesic, ndi antioxidant katundu.

Kafukufuku wofalitsidwa mwa anthu omwe ali ndi zoopsa zapansi kapena kumtunda kugwiritsa ntchito mafuta a sesameAnapeza kuti n’zotheka kuti wodwalayo achepetse kufunika kwa mankhwala opweteka.

Ubwino wa Mafuta a Sesame pa Khungu ndi Tsitsi

Mafuta a Sesame Nthawi zambiri amapezeka mu seramu zapakhungu ndi zinthu zachilengedwe zokongola, ndipo pazifukwa zomveka. 

Mzaka zaposachedwa, Mafuta a SesameKafukufuku angapo apezeka omwe akuwonetsa kuti chinanazi chimatha kusintha thanzi la khungu ndi tsitsi.

Mwachitsanzo, kafukufuku wa 2015 wokhudza vitamini E ndi Mafuta a Sesame Iye adanena kuti chowonjezera chomwe chili ndi mankhwalawa chinatha kuwonjezera tsitsi ndi mphamvu mu masabata asanu ndi atatu okha.

Ndemanga ina inatsimikizira kuti mafutawa angathandize kuletsa kuwala kwa ultraviolet kuteteza khungu ndipo akhoza kukhala othandiza kwambiri kuposa zinthu zina monga kokonati mafuta, chiponde, ndi mafuta a azitona.

Kodi Mafuta a Sesame Ndiabwino Bwanji?

Ngakhale kuti kafukufuku ndi wochepa, umboni wina kugwiritsa ntchito mafuta a sesameikuwonetsa kuti ikhoza kupereka mapindu awa:

Kumawongolera kugona bwino

Kafukufuku wina anachitidwa pamphumi pa anthu 2 pa magawo a mphindi 30 pa nthawi ya masabata a 20. Mafuta a Sesame adawonetsa kuti kulowetsedwa kumapangitsa kugona bwino komanso moyo wabwino poyerekeza ndi chithandizo cha placebo.

Kuwaza ndi mafuta a sesame

"Kodi mafuta a Sesame amakupangitsani kunenepa kapena kuchepa thupi?" akudabwa. Mafutawa ali ndi ma calories ambiri. Choncho, akamamwa mopitirira muyeso, angayambitse kuwonda m’malo mofooketsa.

Kodi Mafuta a Sesame Amagwiritsidwa Ntchito Bwanji?

Mafutawa akhoza kugwiritsidwa ntchito pophika. Ndi mafuta otchuka ku Asia ndi Middle East cuisine. Pali mitundu ingapo ya mafuta awa, iliyonse ikupereka kununkhira kosiyana pang'ono ndi kununkhira kwake.

Mtundu wosatsukidwa ndi wopepuka ndipo umagwiritsidwa ntchito bwino pophika pa kutentha kochepa kwambiri. Mafuta oyeretsedwa ochulukirachulukira amakhala osalowerera ndale ndipo ndi abwino kwambiri kukazinga.

Mafuta a Sesame Amagwiritsidwanso ntchito pakhungu ndi tsitsi.

Kodi Kuopsa kwa Mafuta a Sesame Ndi Chiyani?

Mafuta a SesameNgakhale kuti ali ndi ubwino wambiri, palinso zovuta zina zofunika kuziganizira.

Makamaka ali omega 6 mafuta acids. Ngakhale kuti timafunikira mafuta amtunduwu pang'onopang'ono, ambiri aife timapeza omega 6 fatty acids ochuluka kuchokera ku zomwe timadya, koma osakwanira omega 3.

Kusalinganiza kwa chiŵerengero cha omega 3 ndi omega 6 fatty acids kungapangitse kutupa ndi chitukuko cha matenda aakulu, choncho ndikofunikira kwambiri kuchepetsa kudya kwa omega 6 mafuta acids.

Komanso, pamene ntchito pakhungu, ambiri zotsatira zoyipa za mafuta a sesameChimodzi mwa izo ndi kuyabwa ndi kuyabwa, chomwe ndi chizindikiro cha ziwengo. Yesani malo musanagwiritse ntchito pamutu kuti mupewe zovuta zilizonse.

Chifukwa;

Mafuta a SesameNdi mafuta ophikira komanso onunkhira omwe akhala akugwiritsidwa ntchito padziko lonse lapansi kwazaka mazana ambiri.

Mafuta a SesameNdi gwero lalikulu la mafuta osatulutsidwa komanso ma antioxidants. Lilinso ndi ma micronutrients ochepa monga vitamini E ndi vitamini K.

Zotheka mafuta a sesame amathandiza Izi zikuphatikizapo kupititsa patsogolo thanzi la mtima, kulamulira shuga m'magazi, kuchepetsa kutupa, kulimbikitsa thanzi la tsitsi ndi khungu, ndi kuchepetsa kupweteka kosalekeza.

Pali mitundu yoyengedwa bwino komanso yosatsukidwa, iliyonse ikupereka kukoma kwake komanso mawonekedwe ake.