Ekele ya elu ịta nke dị ike osisi ogige, eke ihe oriri na-acha odo odona-enye ọtụtụ uru ahụike dị iche iche.
Ọ bụ ezie na agba odo odo na-ejikọta ya na mkpụrụ osisi, a na-ahụ ya n'ọtụtụ, gụnyere akwụkwọ nri na ọka. nri odo odo Enwere ụdị.
ebe a Uru nke mkpụrụ osisi na-acha odo odo na akwụkwọ nri odo odo…
Kedu ihe bụ mkpụrụ osisi na akwụkwọ nri Purple?
na bã¶äÿã¼rtl
Blackberry kacha mara amara mkpụrụ osisi na-acha odo odositere na. Mkpụrụ a na-amị mkpụrụ jupụtara na pigmenti anthocyanin dị ike.
Anthocyanins bụ ụdị na-enye nri ha na-acha odo odo, acha anụnụ anụnụ, ma ọ bụ ọbara ọbara.polyphenol bụ ngwakọta. A na-achọta ha na nnukwu mkpụrụ osisi, akwụkwọ nri, na ọka ndị ọzọ na ndepụta a.
Ha na-eme dị ka antioxidants dị ike n'ime ahụ, na-echebe mkpụrụ ndụ site na mmebi na ibelata mbufụt, nke nwere ike inwe mmetụta ahụike na-adịghị mma.
Blackberry nwekwara ihe ndị ọzọ dị ike polyphenol antioxidants,vitamin CỌ nwere eriri na micronutrients dị ka folate, magnesium, potassium na manganese.
kọlịflawa na-acha odo odo
Kọlịflawa na-acha odo odo bụ akwụkwọ nri na-atọ ụtọ nke ukwuu. N'adịghị ka ụdị ndị na-acha ọcha, kọlịflawa na-acha odo odo nwere anthocyanins, n'ihi mmụgharị mkpụrụ ndụ ihe nketa na-enye ha nnukwu agba odo odo.
Kọlịflawa na-acha odo odo ọ bụghị nanị na-agbakwụnye agba na efere ọ bụla, kamakwa ọ na-enye uru mgbochi mkpali ma na-echebe megide ụfọdụ ọrịa cancer, gụnyere cancer colorectal.
osikapa ojii
osikapa ojii ( Oryza sativa L. indica ) bụ ụdị osikapa pụrụ iche nke na-atụgharị odo odo ma e sie ya. N'adịghị ka ụdị osikapa ndị ọzọ, ọ bụ ezigbo isi iyi nke anthocyanins na-alụ ọgụ kansa.
E gosiputara anthocyanins osikapa ojii na-egbochi uto mkpụrụ ndụ kansa ma mee ka mkpụrụ ndụ kansa nwụọ na vitro na ọmụmụ anụmanụ.
odo odo nduku
Nduku ụtọỌ bụ nri na-edozi ahụ nke ukwuu nke na-enye ọtụtụ vitamin na mineral, gụnyere vitamin C, provitamin A, potassium na vitamin B.
Na mgbakwunye na nri ndị a, poteto ụtọ na-acha odo odo na-enye antioxidants anthocyanin. Ihe ọmụmụ Tube na anụmanụ na-egosi na poteto ụtọ na-acha odo odo nwere ike ịnwe ihe mgbochi mkpali ma chebe megide ụdị ọrịa cancer ụfọdụ, gụnyere ọrịa cancer eriri afọ.
eggplant
eggplant Ọ na-apụta na agba dị iche iche, mana ndị a na-ahụkarị bụ ndị na-acha odo odo. Ọ bụ ezie na ọ bụghị dị ka ihe oriri na-edozi ahụ dị ka nri ndị ọzọ na ndepụta a, eggplant dị elu na antioxidants na manganese, mineral dị mkpa maka ahụike ọkpụkpụ na metabolism.
Peel nke eggplant na-acha odo odo na-adịkarị oke n'ihe gbasara anthocyanin nasunin, bụ nke achọpụtara na ọ nwere mgbochi mkpali na ihe nchebe obi na anụmanụ na nyocha tube.
karọt odo odo
karọt odo odoỌ bụ akwụkwọ nri na-atọ ụtọ nke nwere ọtụtụ antioxidants polyphenol, gụnyere anthocyanins, cinnamic acid, na chlorogenic acid. Karọt Purple nwere ọtụtụ antioxidants polyphenol karịa ụdị karọt ọ bụla ọzọ.
ahuhu mkpụrụ
Passiflora akwụkwọ,ahuhu mkpụrụ na-eto na osisi vaịn okpomọkụ. Mkpụrụ mkpụrụ osisi chara acha nwere agba odo ma ọ bụ odo odo na-ekpuchi anụ ahụ dị nro.
Mkpụrụ obi ụtọ nwere polyphenol antioxidant a na-akpọ piceatannol, nke egosiri na ọ bara ezigbo uru maka ahụike anụ ahụ.
mangosteen na-acha odo odo
mangosteen mkpụrụỌ nwere shei mpụta siri ike na-acha odo odo na-acha odo odo. Mkpụrụ a nwere folate na eriri, vitamin B dị mkpa maka ọtụtụ usoro dị mkpa na ahụ anyị, gụnyere mmepụta DNA na mkpụrụ ndụ ọbara uhie.
Mkpụrụ osisi a pụrụ iche nwere antioxidant a na-akpọ xanphone, nke egosiri na ụfọdụ ọmụmụ iji nye ihe mgbochi mkpali, neuroprotective na anticancer.
asparagus odo odo
Ọ bụ ezieasparagusỌ bụ ezie na agba akwụkwọ ndụ akwụkwọ ndụ nke akwụkwọ nri a kacha mara amara, e nwekwara ndị na-acha ọcha na-acha odo odo nke akwụkwọ nri a.
Asparagus na-acha odo odo na-agbakwunye mmasị na-ahụ anya na uru nri na ntụziaka, na-enye vitamin bara ụba, mineral na ogige osisi siri ike. Ọ bụ ezigbo isi iyi nke anthocyanins.
Asparagus na-acha odo odo bụ ụdị asparagus dị iche iche nwere mkpokọta rutin kachasị elu, ụcha osisi polyphenol nwere mmetụta cardioprotective na mgbochi ọrịa kansa.
kabeeji odo odo
Ụdị kabeeji niile na-edozi ahụ nke ukwuu. Na nke a,kabeeji odo odo nwere anthocyanins, nke na-abawanye uru nke akwukwo nri a.
Kabeeji na-acha odo odo nwere eriri, provitamin A na vitamin C. Ekele maka ọkwa dị elu nke ogige osisi nwere ike dị na akwụkwọ ya, ọ na-enye mmetụta siri ike na-egbochi mkpali.
Acai beri
Acai beribụ mkpụrụ osisi na-acha odo odo nwere anthocyanins. Mkpụrụ osisi pọpụl a na-atọ ụtọ na-abara ahụ ike n'ọtụtụ ụzọ. Ọ nwere ike ịbawanye ọdịnaya antioxidant ọbara ma nyere aka belata cholesterol dị elu, ọkwa shuga ọbara na mbufụt.
dragọn mkpụrụ
Uhiedragọn mkpụrụ, nwere anụ ahụ na-egbu maramara, na-acha ọbara ọbara na-acha odo odo nke ejiri obere mkpụrụ osisi ojii, nke a na-eri eri chọọ ya mma. Mkpụrụ osisi a na-ekpo ọkụ nwere udidi nke kiwi ma na-adịkarị nro na uto.
Mkpụrụ osisi dragọn nwere obere kalori ma juputara na eriri, vitamin C na magnesium. Mkpụrụ osisi dragọn na-acha uhie uhie nwekwara nnukwu ịta nke antioxidants nchebe.
Tube nnyocha na-egosi na wepụ si red dragọn mkpụrụ nwere ike kwụsị uto nke ụfọdụ mmadụ cancer mkpụrụ ndụ, gụnyere ara cancer, na-akpata ọrịa cancer cell ọnwụ.
Barley Purple
barleybụ ọka nke na-abịa n'ụdị dị iche iche, gụnyere oji, acha anụnụ anụnụ, odo na odo odo.
Ụdị ọka bali niile nwere eriri na mineral dị ka manganese, iron, magnesium na selenium. Tinyere ihe ndị na-edozi ahụ, ọka bali na-acha odo odo na-ejuju na anthocyanins, na-eme ka ọ bụrụ nhọrọ magburu onwe ya maka ihe na-edozi ahụ.
Bali nwekwara nnukwu beta-glucan, ụdị eriri ejikọtara na ọtụtụ uru ahụike. Nnyocha na-egosi na beta-glucan nwere ike imezi ahụike mgbari nri, belata ihe ize ndụ ọrịa obi, ma melite nzaghachi mgbochi.
Na mgbakwunye, ndị na-eri nri nwere nnukwu ọka dị ka ọka bali na-acha odo odo nwere obere ọrịa dị ka ụdị ọrịa shuga 2, ọrịa obi na ụfọdụ ọrịa kansa.
Gịnị bụ uru nke Nri Purple?
Ọ bụ eziokwu sayensị gosipụtara, ka nri na-agba ọchịchịrị, ka ọkwa antioxidant dị elu. Antioxidants nwere ikike ịbọ ọbọ n'efu ma mee ka ị dị obere.
Ya mere, nri ndị gbara ọchịchịrị na-acha odo odo, dị ka yabasị na-acha odo odo, kabeeji na-acha odo odo, fig ojii, prunes, na blackberry, nwere ike ịgwọ ọrịa dị egwu.
Nri na-acha odo odo na mkpụrụ osisi na akwụkwọ nri ndị a niile nwere flavonoids, gụnyere resveratrol, nke nwere ike inye aka belata ọbara mgbali. ResveratrolỌ na-enyere aka mee ka mgbidi akwara dị jụụ, na-ebelata nrụgide na akwara ma na-enye mgbasa ozi ka mma. nri agba odo odonwere polyphenols dị iche iche nke nwere ike ibelata nzaghachi mkpali na ahụ.
Resveratrol, nke dị na mkpụrụ vaịn na-acha odo odo, blueberries, cranberries, na juice grape, enwewo ike igbochi mgbasa nke ọrịa cancer colorectal na ọmụmụ anụmanụ.
Nnyocha ndị ọzọ na-ekwekwa nkwa na-egosikwa na resveratrol nwere ike ime ka mkpụrụ ndụ kansa nwụọ n'ọnọdụ nke prostate, ara, akpụkpọ anụ, imeju, akpa ume na ọrịa kansa ọbara.
Nri na-acha odo odo na-alụso ọnya ọgụ
N'ime ọmụmụ 2011, anthocyanins achọtara na blackberries belatara ọnya afọ na oke.
Ndị nchọpụta achọpụtala na antioxidants dị na blackberry na-egbochi oxidation ma na-adị n'ime ahụ. glutathione Ọ na-eche na ọ na-abawanye ọrụ nke antioxidants ndị ọzọ dị mkpa dị ka
Ihe oriri na-acha odo odo na-adị mma maka imeju
nwere anthocyanins, dị ka blueberries nri odo odona-ebelata mmebi imeju site na ịṅụbiga mmanya ókè.
Ihe oriri na-acha odo odo na-adị mma maka obi
Black currant nwere ike wedata LDL cholesterol "ọjọọ" ruo pasenti 13 ebe ọ na-ebuli "ezigbo" HDL cholesterol. Mbelata cholesterol na-ebelata ohere nke ọrịa obi. Black currant na blueberries nwere nnukwu anthocyanins.
Ihe oriri na-acha odo odo na-egbochi ọrịa urinary tract
Akwụkwọ nri dị ka kọlịflawa na-acha odo odo, karọt na-acha odo odo na kabeeji na-acha odo odo nwere anthocyanin, otu ụcha osisi na-ahụ maka ikike ịlụ ọgụ nke ọrịa urinary tract cranberry.
Nnyocha ụlọ nyocha na-egosi na ogige anthocyanin na-alụ ọgụ H. pylori, nje bacteria na-akwalite ọnya afọ na ọrịa urinary tract.
N'ihi ya;
Mkpụrụ osisi na-acha odo odo na akwụkwọ nri odo odo Ọ na-enye ọtụtụ uru ahụike ma na-agbakwunye agba na nri. Ndị a na-enye antioxidant anthocyanin. Nke a antioxidant nwere ọtụtụ uru.
