E nwere ihe karịrị 500 iche na nkpuru osisi ahuhu ma ọ bụ ahuhu mkpụrụ akpọkwara ahuhu mkpụrụ Eriri ya kemgbe ọtụtụ narị afọ. Ọ na-adịkarị ka agba odo odo ma yie mkpụrụ osisi grepu. O nwere anụ siri ike, kemmiri ihe yana ime ya nwere mkpụrụ. Mkpụrụ ahụ nwere uto utoojoo.
ahuhu mkpụrụ, na-enyere aka ịgwọ ọrịa shuga, na ọbụna na-enyere aka igbochi ọrịa cancer na ọrịa ogbu na nkwonkwo.
Ọdịnaya dị elu nke fiber na-eme ka ahụ ike mgbari nri dịkwuo mma. Mkpụrụ ahụ nwere antioxidants na-achịkwa ọbara mgbali ma na-akwado ahụike obi.
Kedu ihe bụ mkpụrụ obi ụtọ?
ahuhu mkpụrụ, ụdị mkpụrụ osisi agụụ Pasifọlọ bụ mkpụrụ osisi vaịn. ahuhu mkpụrụỌ bụ ngọzi maka ndị ọrịa mamịrị n'ihi obere glycemic index ya na nnukwu ọdịnaya fiber.
Fiber na-emekwa ka ahụ ike mgbari nri dịkwuo mma. Na mgbakwunye, mkpụrụ osisi na-amị mkpụrụ nwere antioxidants nke na-akwalite mgbochi ma na-alụ ọgụ ụdị ọrịa cancer dị iche iche.
Enwere ike iri mkpụrụ ya, mana mkpụrụ ahụ nwere uto utoojoo na tart.
Uru nri nke mkpụrụ obi agụụ
Nri nri
Uru erimeri
Pasent RDI
ike
97 Kcal
% 5
carbohydrates
23,38 g
% 18
protein
2.20 g
% 4
Mkpokọta abụba
0,70 g
% 3
Cholesterol
0 mg
0%
nri eriri
10.40 g
% 27
vitamin
Folate
14 mg
% 3
Niacin
1.500 mg
% 9
Pyridoxine
0.100 mg
% 8
Vitamin B2
0.130 mg
% 10
Thiamine
0.00 mg
0%
vitamin A
1274 IU
% 43
vitamin C
30 mg
% 50
Vitamin E
0,02 mg
<1%
vitamin K
0.7 mg
% 0.5
ELECTROLYTES
sodium
0 mg
0%
potassium
348 mg
% 7
mineral
calcium
12 mg
% 1.2
ọla kọpa
0,086 mg
% 9.5
Demir
1,60 mg
% 20
magnesium
29 mg
% 7
site
68 mg
% 10
selenium
0,6 mg
% 1
Zinc
0,10 mg
% 1
Nri ahịhịa
Carotene-ß
743 mg
-
crypto-xanthine-ß
41 mg
-
lycopene
0 mg
-
Gịnị bụ uru nke agụụ mkpụrụ?
Na-enyere aka ịgwọ ọrịa shuga
Ndekọ glycemic dị ala (GI) na ọdịnaya fiber nke mkpụrụ osisi ahụ bara uru maka ndị ọrịa mamịrị. Mkpụrụ nwekwara eriri, ụdị eriri na-eme ka afọ ju gị n'ebughị ibu kalori gị. pectin bụkwa ọgaranya.
A na-eji nwayọọ nwayọọ na-abanye shuga dị n'ime mkpụrụ osisi n'ime ọbara, na-egbochi mgbụsị akwụkwọ na ọdịda shuga na mberede.
Ọmụmụ ihe, ahuhu mkpụrụỌ na-egosi na enwere ike iji ya dị ka mgbakwunye nri maka ọgwụgwọ ọrịa shuga n'ihi ikike hypoglycemic ya.
Mkpụrụ osisi nwekwara ike belata ọkwa cholesterol ọbara ma melite ọrụ insulin (na-ebelata nguzogide insulin).
ahuhu mkpụrụO juputara na antioxidants nke na-alụso ọrịa cancer ọgụ na-akpata free radicals. O nwekwara vitamin A, flavonoids na ogige phenolic ndị ọzọ na-enyere aka igbochi ọrịa kansa.
Ngwakọta a dị na mkpụrụ osisi bụ chrysin, nke na-egosi ọrụ mgbochi ọrịa cancer. ahuhu mkpụrụPiceatannol, ihe ọzọ dị mkpa dị na , achọpụtala na-egbu mkpụrụ ndụ cancer colorectal.
ahuhu mkpụrụ O nwekwara vitamin C. Ihe kacha ike antioxidant vitamin C Ọ na-ebibi free radicals n'ime ahụ ma gbochie ọrịa ndị dị ka ọrịa kansa.
Na-achịkwa ọbara mgbali elu ma na-echebe obi
ahuhu mkpụrụỌ bara ụba na potassium, mineral dị mkpa nke na-achịkwa ọkwa ọbara mgbali elu. Ọ na-eme ka arịa ọbara dị jụụ ma na-abawanye mmụba ọbara. Nke a na-ebelata mgbakasị obi ma na-eme ka ahụike obi zuru oke.
N'ụzọ dị mkpa, a na-anabata mmegharị n'ofe akpụkpọ ahụ naanị site na ọwa nke potassium na-achịkwa - ihe ọzọ kpatara ịnweta mineral a ji dị mkpa.
Ọmụmụ ihe America ahuhu mkpụrụ bee wepụkwuru na enwere ike iji ya dịka ọgwụ maka ọbara mgbali elu.
ahuhu mkpụrụ Piceatannol dị n'ime ya na-enyere aka belata ọbara mgbali elu, dịka ọmụmụ si kwuo.
Na-ewusi mgbochi ike
ahuhu mkpụrụO nwere vitamin C, carotene na cryptoxin, nke na-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike.
Vitamin C na-akpalikwa ọrụ cell ọbara ọcha, nke pụtara usoro ahụ ji alụso ọrịa ọgụ siri ike na mgbochi ọrịa nkịtị.
Na-eme ka ahụ ike digestive dịkwuo mma
ahuhu mkpụrụỌ bụ nnukwu isi iyi nke fiber, na-eme ka ọ bụrụ ihe mgbakwunye dị mma na nri digestive-friendly.
Ma pulp na bee nke mkpụrụ osisi ahụ nwere eriri na-agbaze mmiri, nke na-arụ ọrụ dị ka laxative ma na-eme ka eriri afọ dịkwuo mma.
Ihe oriri a na-eri nri na-enyere aka igbochi afọ ntachi na ọbụna na-ewepụ oke cholesterol na akwara na arịa ọbara.
Na-eme ka ahụike ụbụrụ dịkwuo mma ma belata nchekasị
site na mmepe ụbụrụ ahuhu mkpụrụPotassium na folate n'ime ya bụ ihe kpatara ya. Nke mbụ na-eme ka mmụba ọbara na nghọta dịkwuo mma, ebe nke ikpeazụ na-egbochi Alzheimer na mbelata ọgụgụ isi.
Ụfọdụ akwụkwọ na-ekwu na passionflower nwere ike inye aka belata nchekasị. Mkpụrụ ahụ nwere antioxidants na-alụ ọgụ mbufụt. O nwekwara ike inwe mmetụta izu ike dịtụ na nchekasị
na-ewusi ọkpụkpụ ike
N'ịbụ ndị bara ụba na mineral dị ka magnesium, calcium, iron na phosphorus, ọ na-enyere aka igbochi ọrịa ọkpụkpụ. Ihe ndị dị na mineral na-edobe njupụta ọkpụkpụ na ọbụna na-egbochi ọkpụkpụ ọkpụkpụ.
Ọmụmụ ihe, ahuhu mkpụrụ bee wepụnke ogbu na nkwonkwo E gosikwara na ọ nwere ihe mgbochi mkpali nke a pụrụ iji mee ihe nke ọma iji belata mgbaàmà.
Na-enyere aka ịgwọ ọrịa iku ume
ahuhu mkpụrụNgwakọta nke bioflavonoids na ya nwere mmetụta dị mma na usoro iku ume. Nnyocha na-egosi na mpụta mkpụrụ osisi nwere ike inye aka belata ụkwara ume ọkụ na ọbụna ụkwara.
Na-eme ka ihi ụra dịkwuo mma
Mkpụrụ ahụ nwere ogige dị jụụ. Ọmụmụ ihe, ahuhu mkpụrụỌ na-egosi na a na-eji ya agwọ ọrịa ehighị ụra nke ọma na enweghị ike.
ahuhu mkpụrụPotassium dị n'ime ya nwere mmetụta vasodilating. Ígwè na mkpụrụ osisi na Ọla kọpa Ọ na-arụ ọrụ kacha mma mgbe ejikọtara ya na .
Ígwè na ọla kọpa bụ ihe ndị dị mkpa na-etinye aka na mmepụta nke mkpụrụ ndụ ọbara uhie. Mgbe ọnụ ọgụgụ RBC na-abawanye, ọbara nwere ike ịgba ọsọ ngwa ngwa.
Uru nke mkpụrụ obi agụụ maka ụmụ nwanyị dị ime
ahuhu mkpụrụFolate dị n'ime ya na-enyere aka itolite na mmepe nke nwa ebu n'afọ ma na-egbochi ntụpọ akwara na ụmụ ọhụrụ. Mkpụrụ ahụ na-akwalitekwa mgbochi na ahụike ọkpụkpụ n'oge ime ime.
Mkpụrụ agụụ ahụ ọ na-eme ka ị felata?
Ọ bụ ezie na enwere ntakịrị nyocha na nke a, ụfọdụ nchọpụta na-egosi na eriri dị na mkpụrụ osisi nwere ike inye aka na ọnwụ.
Na-enye tightening akpụkpọ
Mkpụrụ osisi bụ nri na-aba uru karịsịa maka akpụkpọ ahụ. vitamin AỌ bụ nnukwu isi iyi nke .
ahuhu mkpụrụNdị ọzọ antioxidants achọtara na ya – dị ka vitamin C, riboflavin na carotene – mma akpụkpọ ahụ ike na-egbu oge ihe ịrịba ama nke ịka nká.
ahuhu mkpụrụỌ bara ụba na piceatannol, nke nwere ike inwe mmetụta mgbochi ịka nká.
Agbanyeghị, nyocha siri ike na mpaghara a nwere oke.
Kedu ka esi rie mkpụrụ osisi mmasị?
Jiri mma bee mkpụrụ osisi ahụ na ọkara. Jiri ngaji rie ihe dị n'ime (gụnyere mkpụrụ osisi).
Akpụkpọ ahụ nke na-ekewa mkpụrụ na shei nwere ike ịbụ utoojoo. Ị nwere ike fesa shuga na ya ma rie ya.
ahuhu mkpụrụ A pụkwara iji ya mee ihe n'ụzọ ndị ọzọ. Ị nwere ike ịgwakọta ya na yoghurt, tinye ya na akwa salad, jiri ya na desserts na ihe ọṅụṅụ.
Otú ọ dị, erila bee n'ihi na o nwere obere cyanogenic glycosides (isi iyi nke cyanide).
Kedu ka esi eme ihe ọṅụṅụ mkpụrụ osisi mmasị?
A na-eme ihe ọṅụṅụ nke mkpụrụ osisi a, nke nwere mmetụta dị jụụ dị mma dị ka ndị a;
- Were 5 ma ọ bụ 6 mfri eke odo ahuhu mkpụrụ osisi.
– Bee mkpụrụ osisi ahụ ogologo ogologo ma jiri ọnụ ngaji wepụ anụ ahụ wee tinye ya na blender.
- Tinye mmiri ugboro atọ ma gbanye blender maka otu nkeji ka mkpụrụ ojii kewapụ na jelii. E kwesịghị ịgwakọta ya, ma ọ bụghị ya, mkpụrụ ahụ nwere ike ịkụda.
- Ugbu a, gbanye ngwakọta ahụ site na sieve n'ime ite iji kewaa mkpụrụ ndị ahụ wee fesaa kwa dobe ọ bụla.
– Ọzọ, tinye mmiri oyi na shuga ugboro atọ atọ.
– Wunye mmiri n'ime ite ma ọ bụ karama wee dị jụụ. A na-eji mkpụrụ osisi 2 agụụ mee ihe dị ka lita 5 na ọkara nke ihe ọṅụṅụ.
- Ihe ọṅụṅụ a nwere ike ịdịru ụbọchị 5 mgbe echekwara ya na friji.
Kedu uru dị n'ime ihe ọṅụṅụ mkpụrụ osisi Passion?
ahuhu mkpụrụ Ịṅụ ihe ọṅụṅụ ya nwere ọtụtụ uru ahụike n'ihi na ọ bara ụba na vitamin na ihe ndị ọzọ dị mkpa.
Otu iko raw ahuhu mkpụrụ ihe ọṅụṅụ na-enye ihe dị ka 1771 IU nke vitamin A na 1035 mcg nke beta carotene, mgbe raw. ihe ọṅụṅụ mkpụrụ osisi na-acha odo odo O nwere 2329 IU vitamin A na 1297 mcg beta carotene.
ahuhu mkpụrụ ihe ọṅụṅụUru ya bụ ndị a:
- Otu iko ahuhu mkpụrụ ihe ọṅụṅụ Ọ na-arụ ọrụ dị ka ezigbo ụlọ ọrụ jụrụ oyi. N'ihi uto oyi na-enye ume ọhụrụ, ọ nwere ike melite mmetụta ọkụ na afọ. Ọ na-enyere aka jụụ site n'ime ka akwara na uche dị jụụ.
- ahuhu mkpụrụ ihe ọṅụṅụỌ bụ nri laxative nke na-enyere aka na mmegharị afọ. Ọ bara uru maka ndị nwere nsogbu digestive na afọ ntachi.
- ahuhu mkpụrụ ihe ọṅụṅụO nwere alkaloids nke na-ebelata ọbara mgbali elu, na-enwe mmetụta mgbochi mkpali na antispasmodic.
- ahuhu mkpụrụ ihe ọṅụṅụna-ahụ maka agba odo na odo odo nke mkpụrụ osisi beta-carotene Ọ bara ụba na . A na-akpọkwa ya pro-vitamin A n'ihi na ọ na-agbanwe na vitamin A na imeju. Dị ka antioxidant, ọ na-enyere aka igbochi kansa, ọrịa obi na ọbara mgbali elu.
– Beta carotene dị n’ime ya na-akwado mmepe ọkpụkpụ na nha nha, na-arụzi anụ ahụ na uru anya, yana ibelata ihe ize ndụ nke ọrịa ogbu na nkwonkwo, ọrịa Parkinson, enweghị ọmụmụ na ịda mbà n'obi.
- ahuhu mkpụrụ vitamin B2, vitamin B6, folate na choline ọgaranya na okwu nke Na-aṅụ ihe ọṅụṅụ mkpụrụ osisi na-atọ ụtọ, Vitamin B bara uru maka ahụike uche na ọrụ ụbụrụ, yana ịkwado akpụkpọ anụ mucous na usoro nsị. E wezụga nke a, ọ na-ebelata ọkwa cholesterol ma na-eme ka mgbasa ozi dịkwuo mma.
- ahuhu mkpụrụ ihe ọṅụṅụ, na-eme ka akwara dị jụụ ma bụrụ nke bara uru maka ehighi ura.
– Ihe ọṅụṅụ mkpụrụ osisi a, nke na-enye ezigbo nri na ahụike, nwere ike ibelata ọgụ ụkwara ume ọkụ. O nwere vitamin C, nke na-enyere aka igbochi histamine, nke na-akpata mgbaàmà ụkwara ume ọkụ.
- Vitamin C bụ antioxidant nke na-enyere ahụ aka igbochi na ịlụso ọrịa ọgụ na ọrịa ọgụ. Ọ na-emekwa ka ọgwụgwọ ọnya dị ngwa ngwa site n'ịkwado nrụzi anụ ahụ.
– O nwekwara otutu mineral potassium. Potassium dị mkpa maka ịrụ ọrụ nke ọma nke akụrụ na mkpụkọ akwara, ọ bara uru karịsịa maka ndị na-ese anwụrụ, ndị anaghị eri anụ na ndị na-eme egwuregwu.
Gịnị bụ emerụ mmetụta nke agụụ mmekọahụ?
Nsogbu n'oge ime na nwa ara
ahuhu mkpụrụ Ọ bụ ezie na ọ nwere ike ịba uru n'oge ime ime, nchọpụta na-egosi na e kwesịghị ịṅụbiga ya ókè mgbe ọ dị ime ma ọ bụ na-enye nwa ara.
Nsogbu n'oge ịwa ahụ
Ebe ọ bụ na mkpụrụ osisi ahụ nwere ike ịkpalite usoro ụjọ ahụ nke etiti, ọ nwere ike igbochi nrịanrịa n'oge ịwa ahụ. Kwụsị iri opekata mpe izu abụọ tupu ịwa ahụ akwadoro.
Nwere ike ịkpata ọrịa Latex-Fruit Syndrome
Ndị mmadụ nwere allergies ahuhu mkpụrụỊ nwere ike na-enwe mmetụta karịa nri ma nweta mgbaàmà nrịanrịa. Ya mere, ndị dị otú ahụ ahuhu mkpụrụ a ga-ezere oriri.
N'ihi ya;
ahuhu mkpụrụ Ọ bara ụba na fiber, antioxidants, vitamin na mineral. Ọ nwere ike inye aka na-agwọ ọrịa shuga, mezie ọbara mgbali elu, ma belata ohere nke ọrịa kansa.
