Eggplant (Solanum melongena) bụ akwukwo nri sitere na ezinụlọ nightshade. M na-ekwu akwụkwọ nri dị ka àgwà ọnụ, mana eggplant bụ mkpụrụ osisi. Ndị nụrụ ihe a na nke mbụ na-eju ha anya. Ka m'si kwa nka; Ose, okra, kukumba na tomato bụkwa mkpụrụ osisi. Ọ bụrụ na ndị na-eche ma na-agụ ndị ọzọ nke isiokwu, ha ga-aghọta ihe mere eggplant bụ mkpụrụ. Ka anyị laghachi na isiokwu nke uru nke eggplant. Ọ bụrụ na ị chere na eggplant abaghị uru, enwere m ike ịsị na ị na-emehie nnukwu ihe. Ka ị na-agụ, ị ga-eche ma è nwere nri ọzọ nwere ọtụtụ uru.
Ị maara na eggplant, nke anyị na-eji n'ọtụtụ ntụziaka dị iche iche, nwere ọtụtụ ụdị na nha na agba? Ọ bụ ezie na anyị maara ndị kasị ọchịchịrị-acha odo odo, e nwere ọbụna red, green na ọbụna nwa eggplant.
Eggplant bụ nri na-enyere aka ifelata. Njirimara na-egbochi agụụ nwere ọrụ dị mkpa n'ịlalata ibu. nri ọnwụ ọnwụIhe ọzọ kpatara eji ya na nri bụ calorie nke eggplant. Yabụ kedu kalori ole na eggplant?
Kedu calorie ole dị na eggplant?
Kalori nke eggplant dị iche dabere na ọnụọgụ ya;
Calories na 100 grams nke eggplant: 17
Calories na 250 grams nke eggplant: 43
Ọ dị obere na calorie. Nri dị mma iji na usoro slimming. Kedu maka uru nri eggplant bara?
Uru nri nke eggplant
Eggplant bara ụba na calcium, iron, magnesium na ihe ndị ọzọ dị mkpa na-enyere ahụ aka ịrụ ọrụ nke ọma. Ugbu a, ka anyị leba anya na uru vitamin nke eggplant. Uru nri nke otu iko raw eggplant bụ nke a:
Carbohydrates: 5 grams
Fiber: 3 grams
Abụba: 0.1 grams
sodium: 1.6 grams
Protein: gram 1
Manganese: 10% nke RDI
Folate: 5% nke RDI
Potassium: 5% nke RDI
Vitamin K: 4% nke RDI
Vitamin C: 3% nke RDI
Uru Carbohydrate nke eggplant
Otu iko raw eggplant nwere gram 5 nke carbohydrates. Enwekwara ihe fọrọ nke nta ka ọ bụrụ gram 3 nke shuga sitere n'okike na eggplant. Eggplant nwere obere glycemic index. Ya mere, ndị ọrịa mamịrị nwere ike iri nri n'echeghị echiche banyere ịrị elu nke shuga ọbara.
Abụba ọdịnaya nke eggplant
Akwụkwọ nri fọrọ nke nta ka ọ bụrụ abụba enweghị abụba.
Protein uru nke eggplant
Otu iko eggplant nwere ihe na-erughị gram 1 nke protein.
Vitamin na mineral dị na eggplant
O nwere vitamin na mineral dị ka manganese, potassium, vitamin K, vitamin C, vitamin B6, niacin, ọla kọpa na magnesium.
Uru nke eggplant bụkwa n'ihi ọdịnaya nri a bara ụba. Mgbe ahụ ọ bụ oge ikwu banyere uru nke eggplant.
Uru nke eggplant
Eggplant na-eme ka arụ ọrụ nke ahụ dịkwuo mma.
Ọ na-ewusi ọgụ ike. Ọ na-ewusi usoro nchebe ike.
Ọ nwere nnukwu mmiri na calorie ole na ole. Ya mere, ọ bara uru maka ibu ibu. Ọ na-eme ka afọ ju gị n'ihi nnukwu ọdịnaya fiber ya.
Ọ na-eme ka nchebe ahụ dịkwuo mma megide usoro ndị na-akpata ọrịa kansa.
Dị ka nasunin, nke na-arụ ọrụ dị ka antioxidantanthocyanins ọgaranya na okwu nke
Otu n'ime uru nke eggplant bụ na ọ na-echebe ahụ pụọ na nrụgide oxidative na mmebi cell.
Chlorogenic acid na eggplant nwere antiviral na antimicrobial Njirimara.
Potassium,magnesium ma bara ụba na mineral calcium. Ya mere, ọ na-echebe ahụ ike vaskụla ma na-emetụta ahụ ike obi nke ọma.
N'ihi ọdịnaya fiber ya, ọ na-ebelata cholesterol dị elu.
Ọ na-achọpụta na ejighị mmiri mmiri, nke na-egbochi ọrịa obi obi.
Ọ na-ewusi ebe nchekwa ike.
Ọ na-enyere aka iwepu oke ígwè n'ime ahụ.
Ọ na-enyere aka mgbari nri. Ọ na-achịkwa nzuzo nke ihe ọṅụṅụ gastric, nke na-eme ka nnabata nke nri na-edozi ahụ na-abawanye.
eggplant, Ọ bara ụba na bioflavonoids nke na-ejide ọbara mgbali na ọkwa nrụgide.
Na-eme ka ahụike ọkpụkpụ na imeju dịkwuo mma.
Ọ na-ebelata afọ ntachi.
Ọ bara uru maka ahụike anya.
Ọ na-enyere aka ịhazi ọkwa shuga dị n'ọbara na ịchịkwa nnabata glucose.
Na mgbakwunye na ogige phenolic, uru eggplant gụnyere ihe ndị dị mkpa dị ka ígwè, calcium na potassium.ọkpụkpụ siri ike inye gụnyere.
Ọ na-enyere aka ịbawanye mmepụta bile na imeju. Ọ na-agbaze oke abụba ma na-egbochi ohere nke ọdịda imeju.
Iri eggplant na-enyere aka ibelata mgbu imeju.
GABA (gamma-aminobutyric acid) nke a na-achọta na akwukwo nri bara uru na-eme ka uche dị jụụ ma na-eme ka ụra dịkwuo mma.
Uru nke eggplant anaghị akwụsị ebe ahụ. Enwekwara uru ụfọdụ pụrụ iche. Eggplant nwere onyinye dị mkpa na ndụ mmekọahụ na ma ndị nwoke ma ndị nwanyị. Kedu ka ọ dị?
Uru Eggplant maka Mmekọahụ
Eggplant na-akpali mgbasa ọbara na ya mere mbata na eruba nke ọbara na amụ. Ọ na-ewusi ike mmekọahụ nke amụ ike.
Otu n'ime uru mmekọahụ nke eggplant bụ ikike nke akwukwo nri ime ka homonụ rụọ ọrụ n'ime nwoke na nwanyị. Nke a na-eme ka ahụike nwoke na nwanyị sie ike maka mmekọahụ.
Akwụkwọ nri a bara uru na-abawanye agụụ mmekọahụ na nwoke na nwanyị. Ọ bụ ihe na-eme ka mpaghara obi ụtọ dị na ụbụrụ. Maka nzube a, rie eggplant dị ka a ṅara n'ọkụ ma ọ bụ sie ya. Mgbe e ghere eghe miri emi, ọ na-efunahụ ọtụtụ ogige osisi na mineral bara uru maka mmekọahụ.
Ọtụtụ nnyocha na-egosi na eggplant ojii bụ otu n'ime nri kachasị mma iji gwọọ ọrịa erectile na ụmụ nwoke.
Eggplant na-abawanye secretion nke testosterone na estrogen, homonụ na-achịkwa agụụ nwoke na nwanyị.
Ọ bụ ezie na ọ nwere ike iyi ntakịrị ihe siri ike ịmepụta njikọ n'etiti eggplant na akpụkpọ anụ, uru eggplant maka akpụkpọ ahụ bara uru. N'ihi na ọ bara ụba na nri ndị dị mma maka akpụkpọ ahụ. Ọ bụghị naanị nke ahụ. Nke a bụ uru eggplant maka akpụkpọ ahụ;
Eggplant bara ụba na mineral, vitamin na eriri nri. Ya mere, ọ na-asachapụ ahụ site n'ime. N'ihi ya, ọ na-eme ka akpụkpọ ahụ ghara inwe ntụpọ.
Akwụkwọ nri a bara uru nwere nnukwu mmiri. N'ụzọ dị otú a, ọ moisturizes ahụ na akpụkpọ.
Ihe mineral na vitamin dị n'ime ya na-eme ka akpụkpọ ahụ nwee ụda doro anya ma dị nro. Iri akwụkwọ nri a magburu onwe ya na-eme ka akpụkpọ ahụ dị nro ma na-egbuke egbuke.
Akpụkpọ anụ na-akpọnwụ, karịsịa n'oge oyi. Ihu igwe oyi na-ebipụ mmiri nke anụ ahụ. Ọ na-akpọnwụ ma na-akpata itching. Echegbula onwe gị, eggplant dị mma na nke a. Mmiri dị n'ime ya na-eme ka akpụkpọ ahụ dị nro, na-eme ka ọ dị nro ma dị nro.
Akpụkpọ anụ eggplant nwere ogige osisi eke a na-akpọ anthocyanins. Ndị a antioxidants nwere mmetụta mgbochi ịka nká. Otu n'ime uru eggplant maka akpụkpọ ahụ bụ na ọ na-egbu oge ihe ịrịba ama nke ịka nká.
Ụzarị anwụ na-emerụ ahụ nwere ike imebi akpụkpọ ahụ ka oge na-aga. Ọ na-akpata mkpọnwụ na-acha uhie uhie. A na-akpọ ọnọdụ a actinic keratosis. Ihe mkpuchi eggplant na-enyere aka melite ọnọdụ a.
N'ikwu okwu banyere nkpuchi eggplant, ọ gaghị ekwe omume ịgafe na-enyeghị ntụ ọka nkpuchi mere na eggplant. Enwere m ntụziaka nkpuchi abụọ na-ebelata mgbakasị anụ ahụ na moisturize akpụkpọ ahụ. Ka anyị gaa n'ihu na ntụziaka, nwee olileanya na ọ ga-arụ ọrụ maka gị.
Nkpuchi nke na-ebelata mgbakasị anụ ahụ
Finely gbue otu iko eggplant.
Tinye ya na ite ma wunye otu iko apụl cider mmanya otu na ọkara n'elu ya.
Tinye ite ahụ na friji. Ka mmanya ahụ nọdụ ala ma ọ dịkarịa ala ụbọchị atọ ruo mgbe ọ gbara ọchịchịrị.
N'ụzọ dị otú a, ị ga-enweta ude.
Mgbe ude gị dị njikere iji, tinye otu bọọlụ n'ime ya. Tinye ọtụtụ ugboro n'ụbọchị na mpaghara mgbakasị ahụ.
Eggplant mkpuchi na moisturizes akpụkpọ
Gwakọta gram 50 nke eggplant grated, 2 tablespoons nke aloe ihe ọṅụṅụ, 1 teaspoon nke organic mmanụ aṅụ ruo mgbe a na-eji ire ụtọ mado.
Ekwesịrị itinye ihe nkpuchi a na nkebi abụọ.
Mbụ, tinye ụfọdụ n'ime mado ahụ na ihu gị dị ọcha. Ka ọ banye nke ọma.
Mgbe ahụ tinye nke fọdụrụ ma chere nkeji iri na ise ruo iri abụọ.
Jiri bọọlụ dị ọcha hichaa.
Jiri mmiri ọkụ saa ihu gị.
Mechaa site n'itinye ezigbo mmiri mmiri.
Ị nwere ike iji nkpuchi a ugboro abụọ n'izu.
Uru Eggplant maka ntutu
Uru nke eggplant maka akpụkpọ ahụikwu banyere uru na ntutu isi enweghị ike ileghara anya. Eggplant abụghị ihe kachasị amasị na ihe mkpuchi ntutu. Agbanyeghị, nke a apụtaghị na ọ naghị arụ ọrụ. Iri akwukwo nri a bara uru na-akwado ntutu isi n'ime dika o bara uru nye ahu. Anyị nwere ike depụta uru eggplant maka ntutu dị ka ndị a:
N'ihi na ọ nwere nnukwu mmiri dị elu, ọ na-edozi isi isi site n'ime, na-enye ntutu isi siri ike karị.
Otu uru eggplant bara maka ntutu bụ na o nwere mineral na vitamin na-edozi isi isi. Ya mere, ọ dị irè maka nsogbu dandruff, itching na akpụkpọ anụ.
Akwụkwọ nri a bara uru nwere enzymes na-akwalite uto ntutu ma na-akpali follicles ntutu.
Ndị nwere ntutu isi siri ike na nkụ kwesịrị irikwu eggplant. Ọ na-enye ntutu isi na-egbuke egbuke ma na-eme ka ọdịdị ya dịkwuo mma.
Ka anyị nye ntụziaka maka nkpuchi ntutu isi eggplant; Ekwela ka uru nke eggplant anyị kwurula mee ihe n'iyi.
Ihe mkpuchi eggplant na-edozi ntutu isi
Bee obere eggplant.
Jiri ya hichaa isi isi maka nkeji 10-15.
Jiri mmiri na-ekpo ọkụ saa ya na ncha ntutu dị nro.
Ị nwere ike ịmegharị usoro a otu ugboro n'izu iji nweta nsonaazụ ịchọrọ.
Ihe mkpuchi nke na-eme ka akpụkpọ ahụ dị nro
Gwakọta otu eggplant, ọkara kukumba, ọkara ube oyibo na 1/3 iko ude ude ruo mgbe nchara dị nro.
Tinye ihe nkedo a n'otu n'otu na ntutu isi gị ma chere ruo ọkara otu awa.
Wepụ ya site na iji ncha ntutu dị nro na mmiri ọkụ.
Ị nwere ike iji nkpuchi a otu ugboro n'izu maka ntutu dị nro ma mara mma.
Nsogbu nke eggplant
Eggplant bụ ihe oriri bara uru, ya bụ mkpụrụ osisi. Yabụ, enwere nsogbu ọ bụla na eggplant? A naghị ahụ mmetụta ọjọọ nke akwukwo nri a na ndị nwere ahụike. Ọ na-ebutekarị ya bụ oke oriri ma ọ bụ mmeghachi ahụ nfụkasị ahụ.
Otu ihe ịmara banyere eggplant bụ allergies. Ọ bụ ezie na ihe nfụkasị ahụ na-amalitekarị na nwata, ihe nfụkasị eggplant nwekwara ike ime na ndị okenye. Ha niile ozugbo. Ọbụlagodi na ị riela eggplant na mbụ n'enweghị nsogbu ọ bụla, allergies ka nwere ike ime. Mana nke a dị ụkọ. Mgbaàmà nke nfụkasị nke eggplant gụnyere iku ume siri ike, ọzịza, itching, na rashes akpụkpọ. N'ọnọdụ ndị a na-adịghị ahụkebe, eggplant nwekwara ike ịkpata anaphylaxis. Ọ bụrụ na ịchọrọ ịmatakwu ihe ọmụma gbasara allergies nke eggplant, gụọ akụkọ a. Kedu ka esi agwọ ọrịa nrịanrịa eggplant?
Nwere ike imebi nnabata ígwè
Nasunin bụ anthocyanin nke na-ejikọta na ígwè dị na akpụkpọ eggplant ma wepụ ya na sel. N'ikwu ya n'ụzọ ọzọ, ọ na-ebelata ígwè.Ntinye ígwènwere ike ibelata ya. Ya mere, ndị nwere obere ígwè dị larịị kwesịrị iji nlezianya rie eggplant.
Nwere ike ibute nsị solanine
Solanine bụ nsị anụ ahụ dị na eggplant. Iri oke eggplant nwere ike ime ka agbọ agbọ, ọgbụgbọ, na iro ụra. Iri eggplant na ọkwa dị ala agaghị eme ihe ọ bụla. Otú ọ dị, na mberede, ọ bara uru ịkpọtụrụ ọkachamara ahụike.
Nwere ike ịbawanye ohere nke nkume akụrụ
eggplantoxalate gụnyere. Nke a nwere ike ịbawanye ohere nke nkume akụrụ na ụfọdụ ndị mmadụ. Ọ bụrụ na ị nọ n'ihe ize ndụ nke nkume akụrụ, kpachara anya maka oriri eggplant.
eggplant ọ na-ebuli ọbara mgbali elu?
Enwere asịrị na eggplant na-ebuli ọbara mgbali elu. M na-ekwu asịrị n'ihi na ozi a enweghị ntọala sayensị. Dị ka ị maara, ndị na-arịa ọbara mgbali elu kwesịrị ịṅa ntị na nri ha. E kwesịghị iri nri mmanu na nnu. Ọ bụrụ na ị ghee eggplant na mmanụ ma tinyekwuo nnu na ya, ọ pụtara na ị na-etinye ọbara mgbali elu n'ihe ize ndụ.
eggplant ọ na-emerụ afo?
Nsi solanine a kpọtụrụ aha n'elu nwere ike ime ka eggplant kpalite mgbaàmà dịka ọgbụgbọ na mgbu afọ. Nsi Solanine na-eme mgbe a na-eri akwa eggplant. Isi nri eggplant na-ewepụ ọdịnaya solanine ya.
Kedu ihe kpatara eggplant ji ebute ọnya n'ọnụ?
Eggplant na-ebute ọnya n'ọnụ ndị nwere allergies. Akwụkwọ nri nwere ihe a na-akpọ alkaloids. Ihe a na-ebute allergies na ụfọdụ ndị.
Eggplant ọ na-ebute ọrịa kansa?
Eggplant bụ ọgụ siri ike megide ọrịa kansa. Ọgbụgbọ dị n'ime shea ya na-arụ ọrụ nke ọma n'iwepụ nsị n'ime ahụ ma chebe ahụ pụọ na ọrịa kansa. Ya mere, rie ha ka ị nwere ike na-ewepụghị ha.
Atụla egwu maka mmebi nke eggplant. Ọ bụrụ na ị naghị eri nri nke ukwuu ma ghara inwe allergies, eggplant abụghị akwụkwọ nri a ga-eleghara anya.
Mkpụrụ osisi eggplant ma ọ bụ akwụkwọ nri?
N'ebe a, anyị na-abịa na isiokwu kacha mara mma. Ọ bụrụ na ịnweghị ike ịchọpụta ihe kpatara eggplant ji bụrụ mkpụrụ osisi, m ga-akọwa ihe kpatara ya. N'ihi na anyị na-ama mgbe niile eggplant dị ka ihe oriri.
Ma eggplant bụ nkà na ụzụ mkpụrụ. N'ihi na ọ na-etolite site na ifuru nke osisi. Dị ka tomato, ose, zukini na agwa, nke na-esi na ifuru osisi ma nwee mkpụrụ, eggplant bụ mkpụrụ osisi.
N'iji teknụzụ nkewa dị ka mkpụrụ osisi, a na-ewere nri ndị a akwụkwọ nri na nhazi ọkwa nri. N'ihi na ọ na-abụkarị inedible raw dị ka mkpụrụ osisi. A na-esi ya. Ọ bụ ya mere anyị ji eji eggplant dị ka ihe oriri na kichin. Ka anyị gaa n'ihu na-ekwu akwụkwọ nri dị ka àgwà ọnụ.
Eggplant ọ na-amị mkpụrụ?
Otu n'ime uru nke eggplant bụ na ọ na-enyere aka ifelata. Yabụ, ị nwere echiche ọ bụla ka eggplant si ada mbà? Ma ọ bụghị ya, lelee atụmatụ nke eggplant bara uru maka ọnwụ arọ;
Eggplant na-enyere aka mgbaze.
N'ihi saponin dị n'ime ya, ọ na-egbochi ịba abụba ma na-ebelata abụba anụ ahụ.
Ọ na-achịkwa agụụ ahụ site n'ime ka o zuo ezuo.
Ọ na-alụso cellulite ọgụ.
Ọ bụ mgbochi mkpali.
Ọ na-ebelata free radicals na-awakpo ma na-emebi mkpụrụ ndụ.
N'ihi eriri dị na mkpụrụ ya, ọ bụ ezigbo laxative.
Na-achịkwa cholesterol.
Ọ na-enye ahụ ahụ calcium, potassium, sodium, phosphorus, iron na ọtụtụ nri ndị ọzọ.
Ndị ọkachamara n'ihe banyere nri na-ekwu na ụzọ kacha mma isi felata na eggplant bụ ịṅụ ihe ọṅụṅụ eggplant. Ihe ọṅụṅụ eggplant na-arụ ọrụ dị ka diuretic ma na-eme ka ọrụ akụrụ dịkwuo mma, ebe ọ na-asachapụ ahụ nke nsị.
Ị nwere ike felata naanị site n'ịṅụ ihe ọṅụṅụ eggplant? Echeghị m na nke a ga-ekwe omume. Ihe ọṅụṅụ eggplant naanị ezughị iji felata. Otú ọ dị, ọ bụ ihe na-enyere aka nri ma na-eme ka usoro nkwụsị ahụ dịkwuo elu. Nọgide na-atụfu ibu site na nri dị mma na mmemme mmega ahụ. Naanị site na ịgbakwunye uzommeputa ihe ọṅụṅụ eggplant nke m ga-enye n'okpuru na ndepụta nri gị.
Ihe ọṅụṅụ eggplant maka mbelata ibu
ihe
nnukwu eggplant
2 liter mmiri
ihe ọṅụṅụ nke lemon
Olee otu esi eme ya?
Bee eggplant ma bee nke ọma.
Mgbe ahụ, tinye ya na akpa na mmiri oyi ma hapụ ya ka ọ nọdụ ala ruo awa ole na ole. Ọ bụrụ na-ịchọrọ, ị nwere ike ime nke a ụbọchị gara aga ka ọ dị njikere n'ụtụtụ.
Ka eggplant simmer ma ọ dịkarịa ala nkeji iri na ise na ihe ọṅụṅụ ha.
Mgbe mmiri na-esi ísì, gbakwunye ihe ọṅụṅụ lemon.
Mgbe ahụ, belata okpomọkụ ma hapụ ya ka ọ nọdụ ala maka nkeji iri.
Mgbe ahụ gwakọta ya na blender ka mgwakota agwa na mmiri wee jikọta nke ọma na otu.
Na-aṅụ ihe ọṅụṅụ eggplant a nkeji iri na ise tupu nri mbụ gị na ụbọchị nri.
Kedu ihe ị ga-atụle mgbe ị na-akwadebe eggplant?
Iji bulie uru nke eggplant, ị nwere ike ịkwadebe nri dị mma site na iji akwukwo nri a. Mbụ, mara nke a; Mgbe ị na-akwadebe efere eggplant, kpachara anya ka ị ghara ighe. Ọ ga-adị oke mmanu. Ọ bụrụ na ịchọrọ ighe, ghee ha na oven n'elu traị nke ejiri akwụkwọ griiz kpuchie ya. Ọ ga-adị mma karịa ka ọ ga-etinye obere mmanụ. "Nri nri eggplant Ezi ntụziaka" N'iji ntụziaka dị na isiokwu anyị, ị nwere ike ịkwadebe efere eggplant dị mma na obere kalori.
Nke a bụ aghụghọ ole na ole ị ga-atụle mgbe ị na-esi nri eggplant;
Ịminye eggplant na mmiri nnu ga-atọ ya ụtọ. Ọkara awa n'ime mmiri nnu zuru ezu. Echefula ịsacha eggplants iji kpochapụ nnu.
Jiri mma igwe anaghị agba nchara bee eggplant. Mpempe akwụkwọ ndị ọzọ ga-eme ka ọ gbaa ọchịchịrị.
Ka iwelie uru na nri ọdịnaya nke eggplant, esi nri ya na akpụkpọ ahụ.
Ọ bụrụ na ị ga-esi nri eggplant dum, were ndụdụ kpachie obere oghere. Ọ ga-enyere uzuoku ahụ aka ịbanye ma sie nri ngwa ngwa.
Kedu ihe nwere ike ime na eggplant?
Anyị nwere ike iji eggplant maka ọtụtụ ihe, site na pickles ruo jam. Anyị amaraworị ihe ndị a. Ugbu a, achọrọ m ịnye gị echiche dị iche iche banyere ihe a ga-eme na eggplant.
Eggplant garnish : Iberibe eggplant na stew ma ọ bụ ighe na mmanụ olive. Tinye ya dị ka nri n'akụkụ nri na efere ahụ.
Nri akụkụ Burger : Bee ihe eggplant ogologo n'ime nnukwu mpekere. Ighe na grill. Ị nwere ike iri ya naanị ya ma ọ bụ tinye ya na burger.
Eggplant pasta ihendori : Bee ihe eggplant n'ime nnukwu mpekere. Ime ma ọ bụ sie nri na oven. Tinye mpekere na efere pasta. Ị nwekwara ike gbazee cheese cheddar n'elu eggplants.
Ratatouille : Iji mee ratatuy, nke sitere na French, mee ratatuy, ihe oriri na-esi nri na-esi ísì ụtọ site n'ịkwasa eggplant, yabasị, galik, zukini, ose na tomato n'ime ntakịrị mmanụ olive.
Akwukwo nri lasagna : Jiri otu akwụkwọ nri ị na-eme ratatu n'ọnọdụ anụ ahụ dị na lasagna.
baba ganoush : Nke a bụ ihendori si Middle East. Ọ na-agụnye eggplant grilled, tahini, ihe ọṅụṅụ lemon, galik na ngwa nri. Ụfọdụ na-etinyekwa yogọt.
Maklube : Maklube, nke a na-eme n'ụzọ dị iche iche, na-ejikwa eggplant mee ya.
Ọ bụrụ na ị nwere ntụziaka eggplant dị iche iche nke ịchọrọ ịgbakwunye na ndepụta a ma soro anyị kerịta ha, ị nwere ike ijide n'aka na anyị ga-eji obi ụtọ gụọ ha.
Enwere nicotine n'ime eggplant?
Eggplant nwere ọnụọgụ nicotine. A na-ahụ Nicotine n'ime mkpụrụ nke akwụkwọ nri. Ọ na-enye 100 nanogram nke ọgwụ nicotine kwa gram nke eggplant. Ọbụlagodi na obere ego, akwụkwọ nri ndị ọzọ sitere na ezinụlọ nightshade nwekwara nicotine.
N'ezie, a pụghị iji ya tụnyere ọdịnaya nicotine dị na sịga. Otu nnyocha gosiri na a ghaghị iri ihe karịrị kilogram iri abụọ nke eggplant iji nweta mmetụta nicotine nke ise siga.
Nnyocha ekpebiela na iri eggplant na-ebelata iri ahụ nicotine ma na-enyere aka ịkwụsị ise siga.
"Nicotine dị na eggplant ọ na-emerụ ahụ?" ị nwere ike iche. E jiri ya tụnyere ise siga, nicotine sitere na eggplant enweghị uru ọ bara.
Ị na-eri eggplant kwa ụbọchị?
Ị nwere ike iri eggplant kwa ụbọchị. Ihe oriri na-edozi ahụ nke eggplant bara ụba nke ọma iji zute nri ndị ị chọrọ. Mana otu n'ime ihe ọjọọ nke eggplant bụ na ọ na-emetụta ndị nwere afọ dị nro. Ya mere, ndị nwere afọ ime ekwesịghị iri ya kwa ụbọchị.
Ka anyị chịkọta ihe anyị dere;
Tinyere uru nke eggplant, anyị kwuru atụmatụ niile nke ihe oriri a bara uru - mkpụrụ mgbaghara. Amaghị m ma ọ bụrụ na-amasị gị iri eggplant, ma ọ bụrụgodị na ịchọghị, ọ bara uru iri nri naanị iji nweta nri bara uru dị na ya. Ọ bụ akwụkwọ nri na-enweghị ike iri, karịsịa ụmụaka hụrụ n'anya. Ebe anyị mụtara uru nke eggplant, echere m na ị ga-eri ya site ugbu a gaa n'ihu ma ọ bụrụ na ị masịghị ya.
