Kedu ihe bụ Polyphenol, n'ime nri ndị a chọtara ya?

Polyphenolsbụ ogige osisi na-enye ọtụtụ mkpụrụ osisi na akwụkwọ nri agba ha na-egbuke egbuke. Ogige osisi ndị a bụ otu n'ime antioxidants kacha mma sitere na nri; Ọ nwere ihe mgbochi mkpali bara uru maka ahụike ụbụrụ, obi na eriri afọ.

karịa 8000 ụdị polyphenol a na-ahụkwa ha n’ụdị nri dị iche iche, dị ka tii green, koko, akị, herbs, na ngwa nri.

Kedu ihe bụ Polyphenol?

Polyphenols dị n'ụdị nri dị iche iche; mkpụrụ osisi, chocolate gbara ọchịchịrị na mmanya na-acha ọbara ọbara bụ isi mmalite ama ama. A polyphenolbụ ngwakọta okike nwere ihe karịrị otu phenolic hydroxyl. N'ikwu ya n'ụzọ dị mfe, ọ bụ ngwakọta nwere ọtụtụ phenol nkeji.

Ụdị polyphenols

Polyphenolsnwere ihe dị iche iche dabere na ọnụọgụ phenol nke ha nwere. Enwere ihe karịrị ogige polyphenolic 8,000 mara.

Isi klas nke Polyphenols

isi anọ klas nke polyphenol nwere:

- Flavonoids

- Lignan

- phenolic acid

- Stilbenes

Ọzọkwa, nke a polyphenol ọkwaA na-ekewa nke ọ bụla n'ime ha gaa na klaasị ndị ọzọ nwere ogige polyphenolic dị iche iche.

Kedu ihe bụ uru nke polyphenols?

Polyphenols bụ antioxidants

Polyphenolsbụ ndị kasị nkịtị antioxidants si nri. AntioxidantsHa na-enyere aka ịlụso nrụgide oxidative ọgụ nke free radicals kpatara, nke bụ ụmụ irighiri ihe nwere ike imebi mkpụrụ ndụ anyị, na ịlụso ọrịa kansa ọgụ na ịka nká.

Ọ dịkwa oke mkpa maka ahụike zuru oke. N'ihi na ndị na-aṅụ ọtụtụ antioxidants nwere obere ọnwụ na ọnụ ọgụgụ cancer.

Na-ebelata cholesterol

Cholesterol ọbara dị elu bụ ihe dị mkpa na-ebute ọrịa obi, bụ ihe kacha akpata ọnwụ n'ụwa. Nri nwere polyphenols Ọ na-enyere aka belata cholesterol, si otú a na-ebelata ohere nke ọrịa obi.

karịsịa koko polyphenols Ọ na-arụ ọrụ nke ọma n'ibelata LDL cholesterol "ọjọọ" ma na-ebulikwa "ezigbo" HDL cholesterol. Ndị ọzọ dị ka mmanụ oliv na tii green nri nwere polyphenols nwere mmetụta bara uru yiri nke ahụ.

Na-enyere aka belata ọbara mgbali

Ọbara mgbali elu bụ ihe ọzọ na-akpata ọrịa obi. O nwere ike ime ka ihe ncheta dị na arịa ọbara ma ọ bụ akwara.

Nke a na-ewuli elu na-eduga n'ịbawanye nrụgide, nke na-eme ka ọkpụkpụ akwara dị arọ, na-abawanye ohere nke nkụchi obi ma ọ bụ ọrịa strok.

PolyphenolsỌ na-ebelata ọbara mgbali site n'inyere aka mee ka endothelium dị jụụ, oyi akwa dị n'ime arịa ọbara. Ọtụtụ mkpụrụ oliv na akwụkwọ oliv polyphenol Nke a bụ otu ihe mere mmanụ oliv ji bụrụ otu n'ime mmanụ kacha mma.

Otu nnyocha chọpụtara na iri 30 ml mmanụ oliv kwa ụbọchị maka ọnwa anọ nwere ike ime ka ahụ ike endothelial dịkwuo mma.

Na-enyere aka igbochi ụfọdụ ụdị ọrịa kansa

Polyphenols; nrụgide oxidativeỌ na-enyere aka igbochi ụfọdụ ọrịa cancer site na ibelata mbufụt na mkpụrụ ndụ cancer.

Ọ bara uru maka ahụike eriri afọ

polyphenol Mgbe anyị na-eri nri, naanị 5-10% n'ime ha na-agafe obere eriri afọ wee banye n'ime ahụ. 90-95% fọdụrụ na-agbada n'ime eriri afọ maka puku ijeri nje bacteria iji mebie ha n'ime ụmụ irighiri ihe. N'ihi ya, ọtụtụ polyphenolỌ na-arụ ọrụ dị ka isi iyi nri maka nje bacteria dị mma na eriri afọ anyị.

Na-ebelata ohere nke ọrịa shuga site na ibelata shuga ọbara

Ọbara shuga dị elu na-abawanye ohere nke ọrịa shuga. Polyphenols Ọ na-ebelata ohere nke ọrịa shuga site n'inyere insulin aka iwepu shuga n'ọbara.

Bara uru maka ahụike ọkpụkpụ

Nchegbu oxidative na mbufụt na-emebikwa ọkpụkpụ. Mmebi ọkpụkpụ nwere ike mechaa bute ọrịa ndị dị ka osteoporosis nke na-abawanye ohere nke mgbaji ọkpụkpụ.

PolyphenolsỌ na-erite uru ahụike ọkpụkpụ site n'ibelata nrụgide oxidative na mbufụt, ebe ọ na-akwado njupụta ịnweta ọkpụkpụ site na uto nke mkpụrụ ndụ ọkpụkpụ ọhụrụ.

Na-ebelata mbufụt

Mbufụt na-eme mgbe usoro ahụ ji alụso ọrịa ọgụ na-arụ ọrụ iji lụso ọrịa ọgụ. Otú ọ dị, ọ bụrụ na mbufụt na-adịgide ruo ogologo oge, ọ na-ebute ọtụtụ nsogbu dịka oke ibu, ọrịa shuga na ọrịa obi. Polyphenols na-ebelata mbufụt; koko polyphenols Ọ dị irè karịsịa n'ibelata mbufụt.

Na-enyere aka ịkwụsị ibu

Polyphenols oke ibu, ndị buru oke ibu iji felata; Ọ na-enyere aka igbochi ndị mmadụ ịdị arọ nkịtị ka ha ghara ibu ibu. Nnyocha e mere n'oge na-adịbeghị anya chọpụtara na ọ dị elu polyphenol chọpụtara na oriri na-ejikọta ya na mbelata ịdị arọ dị ukwuu karịa mmadụ 100.000.

Green tii dị elu na polyphenols na ọ bụ ihe ọṅụṅụ kacha eri mgbe mmiri na mba Eshia. Ihe dị mkpa, tii tii na-egbochi ibu ibu na ọbụna na-enyere aka na ọnwụ dị arọ.

Na-enyere aka belata mmebi ụbụrụ

Ka anyị na-aka nká, ahụike ụbụrụ na-amalite imetụta, ikekwe na-ebute ọrịa ndị dị ka Alzheimer. PolyphenolsỌ na-enyere aka igbochi mmebi ụbụrụ site n'ibelata nrụgide oxidative na mbufụt, ihe abụọ nwere ike ịrụ ọrụ na ọnọdụ a.

Kedu ihe dị na polyphenol?

Polyphenols A na-achọta ya n'ọtụtụ nri dị ụtọ. ihe omumu, polyphenolschoputara isi nri nri kacha baa uru na 100 N'okpuru bụ ụfọdụ n'ime ha na nke ha polyphenol ọdịnaya Ọ na-nyere.

N'ime nri ndị a chọtara polyphenol?

Cloves (100 mg kwa 15,188 g)

Mint akpọnwụwo (100 mg kwa 11,960 g)

Star Anise (100 mg kwa 5.460 g)

koko ntụ ntụ (100 mg kwa 3.448 g)

Mkpụrụ seleri (100 mg kwa 2.094 g)

Chocolate gbara ọchịchịrị (100 mg kwa 1.664 g)

Mkpụrụ flax (100 mg kwa 1,528 g)

Blackberry (100 mg kwa 1.359 g)

Chestnuts (100 mg kwa 1,215 g)

Sage a mịrị amị (100 mg kwa 1,207 g)

Rosemary akpọnwụwo (100 mg kwa 1,018 g)

Thyme a mịrị amị (100 mg kwa 878 g)

Blackcurrant (100 mg kwa 758 g)

Oliv ojii (100 mg kwa 569 g)

Akụ (100 mg kwa 495 g)

ntụ ọka soy (100 mg kwa 466 g)

Plums (100 mg kwa 377 g)

Green olive (100 mg kwa 346 g)

Basil a mịrị amị (100 mg kwa 322 g)

Curry ntụ ntụ (100mg kwa 285g)

Ụtọ cherry (100 mg kwa 274 g)

Artichoke (100 mg kwa 260 g)

Blackberry (100 mg kwa 260 g)

Soybean (100 mg kwa 246 g)

Chocolate mmiri ara ehi (100 mg kwa 236 g)

Strawberries (100 mg kwa 235 g)

Red chicory (100 mg kwa 235 g)

Raspberries (100 mg kwa 215 g)

Kọfị (100 mg kwa 214 g)

Ginger akọrọ (100mg kwa 202g)

Prunes (100 mg kwa 194 g)

Almọnd (100 mg kwa 187 g)

Mkpụrụ vaịn ojii (100 mg kwa 169 g)

yabasị uhie (100 mg kwa 168 g)

Green chicory (100 mg kwa 166 g)

Thyme ọhụrụ (100 mg kwa 163 g)

ntụ ọka ọka (100 mg kwa 153 g)

Apụl (100 mg kwa 136 g)

Akwụkwọ nri (100 mg kwa 119 g)

Tii ojii (100 mg kwa 102 g)

Mmanya uhie (100 mg kwa 101 g)

Green tii (100 mg kwa 89 g)

yabasị odo odo (100 mg kwa 74 g)

Ihe ọṅụṅụ apụl dị ọcha (100 mg kwa 68 g)

Ihe ọṅụṅụ pọmigranet dị ọcha (100 mg kwa 66 g)

Mmanụ oliv na-amaghị nwoke (100 mg kwa 62 g)

Black agwa (100 mg kwa 59 g)

Peach (100 mg kwa 59 g)

Ihe ọṅụṅụ oroma dị ọcha (100 mg kwa 56 g)

Cumin (100 mg kwa 55 g)

Ihe ọṅụṅụ mkpụrụ osisi grepu dị ọcha (100 mg kwa 53 g)

Cinnamon (100 mg kwa 48 g)

Ihe ọṅụṅụ oroma dị ọcha (100 mg kwa 46 g)

Broccoli (100 mg kwa 45 g)

Ihe ọṅụṅụ lemon dị ọcha (100 mg kwa 42 g)

Apricots (100 mg kwa 34 g)

Asparagus (100 mg kwa 29 g)

Walnuts (100 mg kwa 28 g)

poteto (100 mg kwa 28 g)

Ceylon cinnamon (100 mg kwa 27 g)

Pasili a mịrị amị (100 mg kwa 25 g)

Nectarine (100 mg kwa 25 g)

Red letus (100 mg kwa 23 g)

Mmiri ara ehi chocolate (100 mg kwa 21 g)

Quince (100 mg kwa 19 g)

Mmiri ara ehi soy (100 mg kwa 18 g)

Pear (100 mg kwa 17 g)

Green grape (100 mg kwa 15 g)

Carrots (100 mg kwa 14 g)

Mmanya (100 mg kwa 21 g)

White mmanya (100 mg kwa 10 g)

Ndepụta a bụ naanị ọmụmaatụ ma enwere ọtụtụ isi iyi nke polyphenol E nwere.

N'ihi ya;

Polyphenolsbụ ogige osisi ndị dị oke mkpa maka ahụike. Mmetụta antioxidant nke ogige ndị a na-ebelata ohere nke ọtụtụ ọrịa dịka ọrịa shuga, ọrịa obi na ahụike ọkpụkpụ.

A na-ahụ ogige ndị a dị mma n'ọtụtụ nri dị ụtọ, gụnyere chọkọletị gbara ọchịchịrị, kọfị, strawberries na mmanya uhie.