Oat bụ otu n'ime ọka kacha mma. Ọ bụ enweghị gluten ma nwee nnukwu vitamin, mineral, fiber na antioxidants bara uru.
mere si oat Oat akpọrela Ọ bakwara uru. Ọ na-enyere aka ifelata, na-edozi shuga ọbara ma na-ebelata ohere nke ọrịa obi.
Kedu ihe bụ oatmeal?
Oat, Ọ bụ ọka zuru oke ma a na-akpọ ya "Avena sativa". A na-eji mmiri ma ọ bụ mmiri ara ehi sie ọka a Oat akpọrela A na-eme ya ma na-erikarị nri ụtụtụ. Nke a porridge A na-akpọkwa ya.
Kedu uru nri oatmeal bara?
Oat akpọrelaProfaịlụ nri ya na-egosi nkesa ziri ezi. carbohydrate na ọgaranya na eriri. O nwere eriri bara ezigbo uru nke a na-akpọ beta-glucan.
N'ime ọka, ọka nwere protein na abụba kachasị. Ọ na-enye ogige osisi nwere vitamin, mineral na antioxidants ndị dị mkpa maka ahụ ike. esiri ya na 1 iko mmiri Oat akpọrelaỌdịnaya nke dị ka ndị a;
Calorie : 140
mmanụ : 2.5 g
sodium : 0 mg
carbohydrates : 28g
eriri : 4g
candies : 0 g
protein : 5g
Oat akpọrelamanganese, phosphorus, magnesium, ọla kọpa, ígwè, zinc, folate, Vitamin B1O nwere vitamin B5. Ọ na-enyekwa calcium, potassium, vitamin B3 na B6 na obere ego.
Oats nwere ogige osisi dị ka antioxidants na polyphenols. Otu antioxidant bara uru pụrụ iche akpọrọ "Avenanthramide" ka a na-ahụ naanị na ọka.
Otu antioxidant a na-ebelata ọbara mgbali site na ịba ụba nitrite oxide. Ọ na-enye ohere ka arịa ọbara gbasaa ma mee ka ọbara gbasaa.
Avenanthramide nwere mmetụta mgbochi mkpali yana nwekwara akụkụ nke na-ebelata itching.
Beta-glucan fiber ọdịnaya
Uru nke oatmealOtu n'ime ha bụ na o nwere nnukwu beta-glucan, ụdị eriri soluble. Beta-glucan na-agbaze n'ime mmiri ma mepụta ihe ngwọta dị ka gel na eriri afọ. Uru nke beta-glucan fiber bụ ndị a:
Ọ na-ebelata LDL na mkpokọta cholesterol.
Ọ na-ebelata shuga ọbara site na ịhazi insulin.
Ọ na-enye mmetụta nke afọ ojuju.
Ọ na-eme ka nje bacteria dị mma na usoro nri nri.
Cholesterol
cholesterol dị elu ọrịa obiỌ na-akpata . Beta-glucan na-enyere aka belata ma mkpokọta na LDL cholesterol.
Beta-glucan na-enyekwa aka ibelata cholesterol ọjọọ dị n'ọbara ma mee ka mkpochapụ bile dị mfe.
Ọbara ọbara
ụdị ọrịa shuga 2Ọ bụ ọrịa a na-ahụkarị nke e ji ọbara shuga dị elu mara. A na-ahụkarị mmetụta insulin homonụ na ọrịa a.
na-eri oatmealỌ na-anabata mmetụta insulin site na ịhazi shuga ọbara n'ime ndị nwere ụdị ọrịa shuga 2.
Mmetụta ndị a bụ n'ihi njirimara gel nke beta-glucan fiber. Ọ na-eme ka ị nweta afọ ojuju oge yana nnabata glucose n'ime ọbara.
asthma na ụmụaka
AsthmaỌ bụ ọrịa na-adịghị ala ala nke na-adịkarị na ụmụaka.
Ụmụaka nwere ụkwara ume ọkụ na-enweta otu ihe mgbaàmà ahụ, dị ka ụkwara na-achigharịgharị, iku ume, na mkpụmkpụ ume.
Ụfọdụ ndị nchọpụta na-eche na iwebata nri siri ike n'oge mbụ n'ime ụmụ ọhụrụ na-emeghe ụzọ maka ọrịa ndị dị ka ụkwara ume ọkụ.
Nke a anaghị emetụta oat. N'ezie, inye ụmụ ọhụrụ iri oat tupu ọnwa isii na-ebelata ohere nke asthma.
Site na mmegharị afọ n'oge ọ bụla na ndị agadintachi mkpesa na-adịkarị. Ọ bụ ezie na a na-ejikarị ọgwụ laxative eme ihe iji belata afọ ntachi na ndị agadi, ha nwere ike ịkpata mmerụ ahụ.
Nnyocha e mere egosila na akwa akwa oat bran nwere eriri na-enyere aka belata afọ ntachi na ndị agadi.
N'ezie, ụfọdụ ndị agadi ndị na-eji ọgwụ laxative edozi nsogbu afọ ntachi ha na-eji naanị oat bran na-enweghị mkpa ya.
Oatmeal ọ na-eme ka ị felata?
N'ihi na ọ nwere obere kalori ma na-eme ka afọ ju gị ibu oatmeal Ọ bụ otu n'ime nri kacha baa uru maka inye ihe.
Ọ na-egbu oge oge mkpofu nke afọ yana beta-glucan dị n'ime ya na-abawanye mmetụta nke njuju.
Kedu uru oatmeal bara maka akpụkpọ ahụ?
A na-eji oat eme ihe na ngwaahịa nlekọta anụ ahụ. N'ihi na ọ na-ebelata nsogbu akpụkpọ ahụ dị iche iche dịka itching na mgbakasị ahụ.
