mmanụ ihe oriri hydrogenated ma ọ bụ mmanụ ihe oriri hydrogenatedỌ bụ ụdị abụba a na-achọta n'ime nri ndị edozichara.
Mmanụ oriri na-esi ísì ụtọa na-agbanwe site na mmiri mmiri ka ọ bụrụ ihe siri ike site na usoro hydrogenation. Anyị maara ha dị ka mmanụ a na-ekesa.
A na-agbakwunye ya na nri dị ka achịcha na bisikiiti. A na-eji ya mee ka uto ha dịkwuo mma, gbuo oge mmebi ha ma gbasaa ndụ ha. Mmanụ sitere na oliv, sunflower na soybean dị mma maka hydrogenation.
Hydrogenation na-atụgharị mmanụ ka ọ bụrụ ihe siri ike, na-agbakwunye ụtọ na nri anyị. Ya mere ọ dị mma?
Usoro hydrogenation nwere mmetụta na-adịghị mma ma dị oke mkpa maka ahụike. Ọ na-eduga na mmepe nke abụba trans artificial.
Abụba trans bụ ụdị abụba kacha njọ mmadụ nwere ike iri. Ị jụrụ ihe kpatara ya? N'ihi na ọ na-ebelata ezigbo cholesterol ma na-ebuli cholesterol ọjọọ. Site na imebi njikwa shuga ọbara, ọ na-abawanye ohere nke ọrịa shuga.
A makwaara abụba trans na-abawanye mbufụt. mbufụt na-adịghị ala ala, ọrịa obi, ọrịa shuga na kansa mee ka ọnọdụ ndị na-adịghị mma.
Kedu ihe bụ mmanụ hydrogenated?
mmanụ hydrogenatedỌ bụ ụdị mmanụ ndị na-emepụta nri na-eji eme ka nri dị ọhụrụ ogologo oge. ụdị abụọ mmanụ hydrogenated Enwere: hydrogenated na nke zuru oke.
Abụba hydrogenated nke obere (abụba trans): Abụba trans eke na-apụtakarị na ụfọdụ anụmanụ, dịka ehi. Ndị a adịghị emerụ ahụ. Mana abụba trans ndị ejiri aka emepụta na-emerụ ahụ.
Mmanụ hydrogenated zuru oke: Dị ka aha ahụ na-egosi, mmanụ na-ejupụta hydrogenated.
Mmepụta na ojiji nke mmanụ ihe oriri hydrogenated
Hydrogenated oriri na mmanụ; A na-enweta ya site na osisi ndị dị ka oliv, sunflower na soybean. Mmanụ ndị a bụ mmiri mmiri na ụlọ okpomọkụ. A na-eji hydrogenation eme ka ike sie ike. N'ime usoro a, a na-agbakwunye molekul hydrogen na ngwaahịa ahụ.
Mmanụ oriri na-esi ísì ụtọA na-eji ya emeziwanye uto na udidi nke ọtụtụ ihe eji esi nri. Ọ dị mfe iji n'ime achịcha eghe ma ọ bụ e ghere eghe n'ihi na ọ dịghị njọ dị ka mmanụ ndị ọzọ.
Otú ọ dị, hydrogenation bụ ụdị abụba na-adịghị mma nke nwere ike imerụ ahụ ike.abụba trans ọ na-ekpughe.
Kedu ihe na-emerụ mmanụ ihe oriri na hydrogenated?
mmanụ hydrogenatedna-akpata mmetụta ndị nwere ike imetụta ahụike. Mmetụta ndị a bụ nkụchi obi, ọrịa strok, insulin iguzogide ma na-ebute ọrịa siri ike dịka ọrịa shuga.
Na-emebi njikwa shuga ọbara
Ụfọdụ nnyocha mmanụ ihe oriri nke hydrogenatedegosila na ọ na-emebi njikwa shuga ọbara.
Ọ chọpụtara na ndị riri ọtụtụ abụba trans nwere nnukwu ihe ize ndụ nke ụdị ọrịa shuga 2.
Nri abụba trans, dị eluinsulin iguzogidegịnị na-akpata Ọnọdụ a na-emebi ikike ahụ nke iji insulin, homonụ na-achịkwa ọkwa shuga dị n'ọbara.
Na-abawanye mbufụt
Mbufụt bụ nzaghachi nkịtị nke usoro ahụ ji alụso ọrịa ọgụ ka ọ na-echebe megide ọrịa na ọrịa.
Ọ bụrụ na-adịghị ala ala mbufụt ọrịa obina-ebute ọnọdụ dịka ọrịa shuga na ọrịa kansa.
Nnyocha na-egosi na abụba trans na-apụta n'oge usoro hydrogenation nwere ike ịbawanye mbufụt na ahụ anyị.
Na-emerụ ahụ ike obi
Mmanụ oriri na-esi ísì ụtọỌ bụ otu n'ime mmetụta kachasị njọ nke ọmụmụ achọpụtala na shuga na abụba trans na-emerụ ahụ ike obi.
Nnyocha na-egosi na ọ nwere ike ịbawanye ọkwa LDL (ọjọọ) cholesterol ma na-ebelata HDL (ezigbo) cholesterol, nke bụ ihe na-akpata ọrịa obi.
Iri ọtụtụ ọkwa trans dị elu na-abawanye ohere nke ọrịa obi, mana ọ na-abawanye ohere nke ọrịa strok.
Kedu ihe a na-ahụ mmanụ ihe oriri hydrogenated na ya?
Mba ụfọdụ amachibidola ma ọ bụ kpachie iji abụba trans na ngwaahịa azụmaahịa. N'agbanyeghị nke a, a ka na-eji ụdị mmanụ a eme ihe na ngwaahịa ndị a chịkọtara na nri ndị a na-edozi.
Kacha nkịtị mmanụ ihe oriri hydrogenated akụrụngwa bụ:
Margarine
nri e ghere eghe
anụ ezi
kọfị ude
Cracker
Njikere mgwakota agwa
Popcorn na ngwa ndakwa nri
Crisps
Nri nri ngwugwu
mmanụ hydrogenateddị na nri edoziri nke ukwuu. ruo n'ókè anyị nwere ike site na mmanụ hydrogenated Anyị ga-anọrịrị.
Iji belata oriri nke abụba trans, jiri nlezianya nyochaa eserese nri nke ngwaahịa ị zụrụ. Ọ bụrụ na ị hụ nkebi ahịrịokwu dị ka "mmanụ hydrogenated" ma ọ bụ "mmanụ hydrogenated nke ọma" na ndepụta ngwa ngwa, gbalịa zere ngwaahịa ahụ.
