Kedu ihe bụ nnu iodized, gịnị ka ọ na-eme, kedu uru ọ bara?

nnu iodized Ị na-eji ya ma ọ bụ enweghị iodine? Kedu nke i chere ka ahụike karịa? 

ebe a "Nnu iodized ma ọ bụ nnu na-abụghị iodized dị mma", "nnu iodized ọ dị mma maka goiter", "nnu iodized ọ dị mma" Edemede na-aza azịza ajụjụ gị…

Iodine bụ mineral dị mkpa

YodineỌ bụ mineral na-achọta nke a na-ahụkarị na nri mmiri, ngwaahịa mmiri ara ehi, ọka na akwa.

N'ọtụtụ mba, a na-agbakwunye mineral a dị mkpa na nnu tebụl iji gbochie ụkọ iodine.

Thyroid glandỌ na-eji ayodiin mepụta homonụ thyroid nke na-enyere aka nrụzi anụ ahụ, na-achịkwa metabolism, na-akwalite uto na mmepe kwesịrị ekwesị.

Hormone thyroid na-ekerekwa òkè kpọmkwem n'ịchịkwa okpomọkụ ahụ, ọbara mgbali elu na ọnụ ọgụgụ obi.

Na mgbakwunye na ọrụ dị mkpa ya na ahụike thyroid, ayodiin na-arụ ọrụ ndị ọzọ dị mkpa maka ahụ ike.

Dịka ọmụmaatụ, nyocha-tube na ọmụmụ anụmanụ na-egosi na ọ nwere ike imetụta ọrụ nke usoro ahụ ji alụso ọrịa ọgụ.

Nnyocha ndị ọzọ achọpụtawokwa na ayodiin nwere ike inye aka na-agwọ ọrịa ara fibrocystic, ọnọdụ ebe ọkpụkpụ na-enweghị cancer na-etolite n'ime ara.

Ọtụtụ ndị mmadụ nọ n'ihe ize ndụ nke ụkọ iodine

N'ụzọ dị mwute, ọtụtụ ndị mmadụ gburugburu ụwa nọ n'ihe ize ndụ nke ụkọ iodine. A na-ewere ya dị ka nsogbu ahụike ọha na eze na mba 118 na ihe karịrị ijeri mmadụ 1,5 kwenyere na ha nọ n'ihe ize ndụ.

Iji gbochie erughi eru na micronutrients dị ka ayodiin, a na-agbakwunye iodine na nnu, karịsịa na mpaghara ndị nwere obere iodine.

N'ezie, a na-eme atụmatụ na ihe dịka otu ụzọ n'ụzọ atọ nke ndị bi na Middle East nọ n'ihe ize ndụ nke ụkọ iodine.

Ọnọdụ a dịkwa n'Africa, Eshia, Latin America, na akụkụ ụfọdụ nke Europe.

Ọzọkwa, ụfọdụ ndị mmadụ na-enwekarị ụkọ ayodiin. Dịka ọmụmaatụ, ụmụ nwanyị dị ime ma ọ bụ ndị na-enye nwa ara nọ n'ihe ize ndụ dị elu nke ụkọ n'ihi na ha nwere nnukwu ihe chọrọ iodine. Ndị anaghị eri anụ na ndị anaghị eri anụ nọkwa n'ihe egwu ka ukwuu.

Enweghị ụkọ iodine nwere ike ịkpata mgbaàmà dị njọ

Enweghi ike iodine nwere ike ibute ndepụta ogologo nke mgbaàmà, sitere na ahụ erughị ala ruo na nke siri ike na ọbụna dị ize ndụ.

Mgbaàmà ndị a na-ahụkarị gụnyere ụdị ọzịza na mpaghara olu a maara dị ka goiter.

Gland thyroid na-eji ayodiin mepụta homonụ thyroid. Ma mgbe enweghi ayodiin zuru oke n'ime ahụ, a na-amanye gland thyroid ka ọ rụọ ọrụ na overdrive iji kwụọ ụgwọ ma mepụta hormone.

Nke a na-eme ka mkpụrụ ndụ ndị dị na thyroid mụbaa ma na-eto ngwa ngwa, na-ebute goiter.

Mbelata nke homonụ thyroid nwekwara ike ịkpata mmetụta ndị ọzọ na-adịghị mma, dị ka ntutu isi, ike ọgwụgwụ, uru dị arọ, akpụkpọ ahụ kpọrọ nkụ, na ịba ụba nke oyi.

Enweghị ụkọ iodine nwekwara ike ịkpata nsogbu siri ike na ụmụaka na ndị inyom dị ime. Ọkwa dị ala nke iodine nwere ike ịkpata nnukwu nsogbu dị ka mmebi ụbụrụ na mmepe uche n'ime ụmụaka.

Ọ na-abawanye ohere nke ime ime na ịmụ nwa.

Nnu nke nwere iodide nwere ike igbochi ụkọ ayodiin

N'afọ 1917, dọkịta David Marine malitere ime nyocha ndị na-egosi na ịṅụ ihe mgbakwunye iodine dị irè n'ibelata ọrịa goiter.

Mgbe 1920 gasịrị, ọtụtụ mba gburugburu ụwa malitere iji ayodiin na-ewusi nnu tebụl ike iji gbochie ụkọ ayodiin.

nnu iodizedIwebata ntụ ọka a rụpụtara nke ọma n'iwepụ ụkọ n'ọtụtụ akụkụ ụwa.

Naanị ọkara teaspoon (gram 3) nke nnu iodized kwa ụbọchị zuru ezu iji gboo mkpa iodine kwa ụbọchị.

Kedu uru nnu iodized dị?

Na-akwalite ọrụ nke thyroid gland

Ahụ chọrọ ayodiin maka thyroid iji mepụta ọtụtụ homonụ dị mkpa akpọrọ thyroxine na triodothyronine. Hormone ndị a na-enyere aka ịhazi metabolism nke anụ ahụ, uto na mmepe.

Na-eme ka ọrụ ụbụrụ dịkwuo mma

nnu iodizedỌ nwere ike melite ọrụ ụbụrụ dị ka ebe nchekwa, itinye uche na ikike mmụta. Enweghị ụkọ iodine nwere ike wedata IQ site na isi iri na ise. 

Ọ dị mkpa maka ọganihu ahụike nke afọ ime

n'ókè iji nnu iodizedO nwere ike inye aka gbochie ime ime na ịmụ nwa. Ọ nwekwara ike inye aka zere cretinism, nke nwere ike imetụta mmepe anụ ahụ na nke uche nwa mgbe ọ nọ n'afọ ma ọ bụ obere oge ka a mụsịrị ya. Cretinism nwere ike imetụta okwu na ịnụ ihe na mmegharị ahụ ndị ọzọ.

na-alụso ịda mbà n'obi ọgụ

NsogbuMmetụta nchegbu na nkụda mmụọ nwere ike ịbụ n'ihi ụkọ ayodiin. nnu iodizedỌ nwere ike inye aka inweta iodine zuru oke iji gbochie mmetụta ndị a ime.

Na-enyere aka ịchịkwa ibu arọ

Iodine dị mkpa maka ịhazi metabolism. Mgbe ọkwa ya dị elu n'ime ahụ, ị ​​gaghị enwe ike ibu ibu n'ụzọ dị mma; Ọ bụrụ na ọkwa dị ala, ị nwere ike ma ọ bụ ghara ị nweta oke ibu. Na mgbakwunye, nnu iodized Na-enye ume ka ị na-emega ahụ karịa.

Na-enyere aka igbochi mgbama bowel syndrome (IBS).

nnu iodizedỌ nwere ike igbochi nje bacteria na-emerụ ahụ itolite n'ime eriri afọ ma nyere aka gbochie ọtụtụ mgbaàmà nke IBS, dị ka isi ọwụwa, ike ọgwụgwụ, na afọ ntachi.

Na-eme ka ọdịdị akpụkpọ ahụ dịkwuo mma

Ọ nwere ike inye aka gwọọ akpụkpọ ahụ kpọrọ nkụ na nkụja ma too ntutu na mbọ. Ọ na-ekerekwa òkè n'ichekwa ahụike eze.

Na-ewepụ nsị

nnu iodizedỌ nwere ike inye aka wepụ ọla ndị na-emerụ ahụ dị ka lead na mercury, yana nsị ndị ọzọ na-emerụ ahụ, n'ahụ.

na-alụ ọgụ kansa

Nnyocha e mere egosiwo na ụkọ iodine nwere ike itinye aka na ụdị ọrịa cancer ụfọdụ, dịka ara, ovarian, ngụgụ na ọrịa prostate.

Na-eme ka ahụike obi dịkwuo mma

Nnu nke nwere iodine nwere ike inye aka mepụta homonụ nke na-achịkwa ọ̀tụ̀tụ̀ obi na ọ̀tụ̀tụ̀ ọbara ji erugharị n'ahụ́. Ọ nwekwara ike inye aka n'ahụ ọkụ na-ere nnukwu abụba na-ebute ọrịa obi.

Nnu iodide nwere adịghị mma iri ya

Nnyocha na-egosi na a na-anabatakarị oriri ayodiin karịa uru akwadoro kwa ụbọchị.

N'ezie, oke oke nke ayodiin bụ ihe dịka teaspoons 4 (gram 23) nnu iodizedNtụ ọka nke ha nhata bụ 1,100 micrograms.

Otú ọ dị, ịṅụbiga mmanya ókè nke iodine nwere ike ime ka ohere nke ịrụ ọrụ thyroid na-arụ ọrụ n'ime ụfọdụ ndị mmadụ, gụnyere nwa ebu n'afọ, ụmụ ọhụrụ amụrụ ọhụrụ, ndị agadi, na ndị nwere ọrịa thyroid nke dịbu adị.

Iri oke iodine nwere ike ịbụ n'ihi isi nri nri, vitamin na ọgwụ ndị nwere iodine, na ịṅụ ihe mgbakwunye ayodiin.

Otú ọ dị, ọtụtụ ọmụmụ nnu iodizedegosila na ntụ ọka dị mma maka ọha mmadụ ọbụlagodi na doses ihe dị ka ugboro asaa nke uru a na-atụ aro kwa ụbọchị na-enweghị mmetụta ọjọọ.

A na-ahụkwa iodine na nri ndị ọzọ

nnu iodized Ọ bụ ezie na ọ bụ ụzọ dị mma isi mee ka oriri iodine dị mfe, ọ bụghị naanị isi iyi nke ayodiin.

nnu iodized Ọ ga-ekwe omume izute mkpa nke ayodiin n'ejighị ya. Ebe ndị ọzọ dị mma gụnyere nri mmiri, ngwaahịa mmiri ara ehi, ọka na akwa.

Nke a bụ ụfọdụ nri bara ụba na ayodiin na ọdịnaya iodine ha:

ahịhịa mmiri: 1 mpempe akwụkwọ a mịrị amị nwere 11-1,989% nke RDI.

azụ̀ azụ̀: gram 85 nwere 66% nke RDI.

Yogọt: 1 cup (gram 245) nwere 50% nke RDI.

mmiri ara ehi: 1 cup (237 ml) nwere 37% nke RDI.

Shrịmp: gram 85 nwere 23% nke RDI.

Pasta: 1 cup (gram 200) nwere 18% nke RDI.

Akwa: 1 akwa akwa nwere 16% nke RDI.

Tuna mkpọ: gram 85 nwere 11% nke RDI.

plum akpọnwụwo: 5 prunes nwere 9% nke RDI.

A na-atụ aro ka ndị okenye na-enweta ọ dịkarịa ala 150 micrograms nke ayodiin kwa ụbọchị. Maka ụmụ nwanyị dị ime ma ọ bụ na-enye nwa ara, ọnụọgụ a na-abawanye ruo 220 na 290 micrograms kwa ụbọchị.

Ị nwere ike nweta ayodiin n'ihe oriri gị site n'iri naanị nri ole na ole nke nwere ayodiin kwa ụbọchị ma ọ bụ site na iji nnu nwere iodized.

Ị Kwesịrị Iji Nnu Iodized?

Ọ bụrụ na ị nwere nri kwesịrị ekwesị nke gụnyere isi mmalite ndị ọzọ nke ayodiin, dị ka nri mmiri ma ọ bụ ngwaahịa mmiri ara ehi, ị nwere ike nweta iodine zuru oke site na isi nri naanị.

Otú ọ dị, ọ bụrụ na ị na-eche na ị nwere nnukwu ihe ize ndụ nke ụkọ iodine, nnu iodized ị nwere ike iji.

Ọzọkwa, ọ gwụla ma ị na-eri ma ọ dịkarịa ala nri ole na ole nwere ayodiin kwa ụbọchị, nnu iodized nwere ike ịbụ ihe ngwọta dị mfe iji gboo mkpa gị kwa ụbọchị.