Kedu ihe bụ Goitrogenic Nri? Kedu ihe bụ goitrogen?
Goitrogens bụ kemịkalụ sitere n'okike dị n'ọtụtụ nri osisi. Nri goitrogenicỌ nwere ike imebi ọrụ thyroid site na igbochi ike nke ahụ iji iodine. Maka ndị nwere nsogbu thyroid nri goitrogenic nwere ike ịkpata nsogbu.
Kedu ihe bụ goitrogen?
Goitrogens bụ ogige ndị na-egbochi ọrụ nkịtị nke thyroid gland. Ọ na-eme ka o siere thyroid gland ike imepụta homonụ nke anụ ahụ chọrọ maka ọrụ metabolic nkịtị.
A na-akpọ mmụba nke thyroid gland goiter; Nke a bụ ebe aha goitrogen si.
Gịnị bụ mmetụta ahụike nke goitrogens?
Enwere ike ibute nsogbu thyroid
obere, yiri urukurubụbathyroid glandnwere nnukwu ibu ọrụ. Thyroid; Ọ na-achịkwa metabolism. Ọ na-emetụta ụbụrụ, traktị GI, usoro obi obi, lipid na cholesterol metabolism, hormone njikọ, gallbladder na imeju ọrụ, na ndị ọzọ.
Maka ndị nwere nsogbu thyroid, oke oriri nke goitrogens nwere ike ime ka ọrụ thyroid ka njọ. Kedu ka ọ dị?
Goitrogens,iyoỌ nwere ike igbochi ntụ ọka ịbanye na gland thyroid, ebe ọ dị mkpa iji mepụta homonụ thyroid.
Enzyme thyroid peroxidase (TPO) na-ejikọta ayodiin na amino acid tyrosine, nke jikọtara ọnụ na-eme ntọala nke homonụ thyroid.
Goitrogens nwere ike igbochi thyroid stimulating hormone (TSH), nke na-enyere thyroid gland aka imepụta homonụ.
Mgbe ọrụ thyroid na-adịghị mma, nsogbu na-apụta na mmepụta nke homonụ na-achịkwa metabolism.
Nwere ike ịkpata nsogbu ahụike ndị ọzọ
Goiter abụghị naanị nsogbu ahụike nke goitrogen na-akpata. Thyroid nke na-enweghị ike imepụta homonụ zuru oke nwere ike ịkpata nsogbu ahụike dịka:
Mbelata nke uche: N'otu nnyocha, ọrụ thyroid na-adịghị mma mụbara ohere nke ịda mbà n'obi na nkwarụ site na 75% na ndị nọ n'okpuru afọ 81.
Ọrịa obi: Ndị na-arịa ọrịa thyroid na-adịghị mma nwere 2-53% ihe ize ndụ dị elu nke ịmalite ọrịa obi yana 18-28% dị elu nke ịnwụ site na ya.
Ịba ibu: N'ime ogologo oge ọmụmụ ihe, nke dịruru afọ 3,5, ndị nwere ọrụ thyroid na-adịghị mma nwetara 2.3 kg karịa.
Oge mmepe: Ọkwa homonụ thyroid dị ala n'oge ime ime nwere ike imebi mmepe ụbụrụ nke nwa ebu n'afọ.
Ọkpụkpụ mgbaji: Otu nnyocha kpebisiri ike na ndị na-arịa ọrịa thyroid na-adịghị mma nwere 38% ihe ize ndụ dị elu nke mgbawa hip na 20% ihe ize ndụ dị elu nke ọkpụkpụ azụ.
Kedu ihe bụ nri goitrogenic?
Akwụkwọ nri, mkpụrụ osisi, osisi starchy na nri ndị sitere na soy nwere goitrogen dị iche iche. Nri goitrogenic Anyị nwere ike depụta ya dị ka ndị a;
Akwụkwọ nri
chinese kabeeji
brọkọlị
Brussels puo
Kabeji
kọlịflawa
nwa kabeeji
Horseradish
ornamental kabeeji
Mọstad
ndina n'ike
akwụkwọ nri
Tonip
Mkpụrụ osisi na starchy osisi
Ịgba achara
Manioc
Egypt
agwa lima
Flax osisi
Millet
peach
Ahụekere
pears
Mkpụrụ akụ
strawberries
Nduku ụtọ
Soy na nri ndị sitere na soy emepụtara
Agwa ntụ ọka
agwa soy na-eto eto
mmiri ara ehi soy
Kedu onye nwere mmetụta maka nri goitrogenic?
Nri goitrogenicNdị kwesịrị ịkpachara anya maka oriri ya bụ:
Ndị nọ n'ihe ize ndụ nke ụkọ iodine:Goitrogens na-ebelata nnabata ayodiin na thyroid. N'ime ndị nwere ụkọ ayodiin, goitrogens na-ebutekarị nsogbu.
Ndị nwere nsogbu thyroid: Maka ndị ọrịa nwere nsogbu thyroid, goitrogens ga-eme ka ọnọdụ ahụ ka njọ. Ndị a kwesịrị ịmachi akwụkwọ nri cruciferous na otu nri kwa ụbọchị.
Ụmụ nwanyị dị ime na ndị na-enye nwa ara: Ndị inyom dị ime na ndị na-enye nwa ara chọrọ 50 pasent karịa iodine karịa nkezi okenye. Nke a na-eme ka ha nwee ike ịnweta ụkọ ayodiin. Goitrogens nwere ike igbochi ayodiin ịbanye n'ime mmiri ara ara.
