Ihe dị ka 32% nke ọnwụ n'ụwa niile, atherosclerosis na-eme n'ihi atherosclerosis.
atherosclerosisỌ bụ ezie na ọ na-abawanye ohere nke ịmalite ọnọdụ obi siri ike, ọ pụkwara ịnwụ ma ọ bụrụ na agwọghị ya n'oge.
enyemaka ahụike atherosclerosisỌ bụrụgodị na ọ ga-apụ, ọ gaghị egbochi ọnọdụ ahụ ịghachite ọzọ. N'ihi nke a, ọ dị mkpa ime mgbanwe ụfọdụ na nri na-edozi ahụ na ụzọ ndụ iji gbochie oghere vaskụla ma ọ bụ gbochie nlọghachi ya.
Gịnị bụ Vascular Occlusion?
atherosclerosisIhe na-akpata ya bụ njupụta nke ihe a na-akpọ plaque na mgbidi arịa. A na-akpọkwa ya na ahụike dị ka plaque arterial. Ihe ncheta a nwere ike ibelata ma ọ bụ ọbụna gbochie ịgbasa ọbara kpamkpam.
occlusion nke veinsỌ na-abawanye ohere nke ịmepụta nsogbu ahụike ndị ọzọ, dị ka nkụchi obi ma ọ bụ ọrịa strok, na ọbụna nwere ike ịkpata ọnwụ.
Ihe kpatara oghere akwara na ihe egwu
atherosclerosisihe na-akpata ya bụ mkpọkọta ihe ncheta na mgbidi dị n'ime akwara akwara. Ihe mejupụtara ihe ncheta a bụ ihe dị iche iche na-ekesa n'ọbara, dị ka calcium, cholesterol, abụba, mkpofu cell, na fibrin (ihe dị mkpa maka mkpụkọ ọbara).
N'ịzaghachi n'ichepụta plaque, mkpụrụ ndụ ndị dị na akwara na-amụba ma na-ezobe ihe ndị ọzọ, na-eme ka ọnọdụ nke akwara ndị gbachiri agbachi na-akawanye njọ.
Ka plaque akwara na-aga n'ihu na-etolite, enwere ihe ize ndụ nke ọnọdụ a na-akpọ atherosclerosis, nke na-eme ka akwara dị warara ma sie ike. atherosclerosis Ụfọdụ n'ime ihe ize ndụ na-emekarị maka
- Ọkwa LDL dị elu (cholesterol ọjọọ) ma ọ bụ ọkwa HDL dị ala (ezigbo cholesterol)
- ọbara mgbali elu
- Ịṅụ sịga
– Ọrịa shuga ma ọ bụ ọbara shuga dị elu
- Akụkọ ezinụlọ nke atherosclerosis ma ọ bụ akwara ndị mechiri emechi
– Nchegbu
- Oke ibu
– ndụ ịnọ nkịtị
Mwelite plaque n'ime akwara na-amalitekarị n'oge nwata ma ọ bụ n'oge uto. Nke a na-eme ka akwara kpọchie mgbe ị dị n'etiti ma ọ bụ karịa.
Ọtụtụ atherosclerosis ikpe anaghị egosi ihe mgbaàmà ọ bụla ruo mgbe nkụchi obi ma ọ bụ mkpụkọ ọbara pụtara. Otú ọ dị, n'ọnọdụ ebe 70% ma ọ bụ karịa nke arịa ndị ahụ na-ekpuchi, ihe mgbaàmà ndị a na-enweta.
Kedu ihe mgbaàmà nke mgbachi akwara vaskụla?
Siri ike atherosclerosis ikpe nwere ike igosi mgbaàmà dịka:
– mkpụmkpụ nke ume
– Ọsụsọ
- Ọgbụgbọ
- mgbu obi ma ọ bụ angina
– obi palpitations
- dizziness
– Adịghị ike
Kedu ka esi achọpụta oghere nke akwara ọbara?
ule ole na ole atherosclerosisnwere ike ịchọpụta. Ụfọdụ n'ime ndị a bụ:
– X-ray nke obi
- Nyochaa cholesterol
- CT nyocha
– Ultrasound
- Echocardiography
– Nnwale mgbakasị obi obi
- Electrocardiogram
- MRI ma ọ bụ PET nyocha
- Angiogram (mkpụrụ obi catheterization)
Ozugbo achọpụtara ọnọdụ gị, dọkịta gị nwere ike ịkwado nhọrọ ọgwụgwọ ndị a:
- Usoro ịwa ahụ ma ọ bụ ntinye aka dị ka ntinye stent, balloon angioplasty ma ọ bụ ịwa ahụ.
Ọgwụ iji belata cholesterol ma ọ bụ ọbara mgbali elu, yana ihe na-ebelata ọbara ndị ọzọ dị ka aspirin
- Acupressure
- Nri na njikwa ndụ na mgbagha plaque
Ọgwụgwọ ahịhịa maka Atherosclerosis
Apple cider mmanya
Tinye otu ngaji nke apụl cider mmanya raw na otu iko mmiri ọkụ wee gwakọta nke ọma. Na-aṅụ ngwakọta a ozugbo. Ị ga-aṅụ nke a 1-2 ugboro n'ụbọchị.
Apple cider mmanyaỌ nwere ike inye aka wepụ cholesterol ọjọọ nke na-egbochi akwara akwara. Ọzọkwa, atherosclerosis Ọ nwekwara ike inye aka ijikwa ọrịa shuga, nke na-abawanye ohere nke ibute ọrịa shuga
Mmanụ ginger
Jupụta mmiri na-ekesa ihe ma gbakwunye mmanụ ginger atọ ruo anọ. Kpoo isi ísì achụsasịrị.Mee nke a 1 ruo 2 ugboro n'ụbọchị.
Mmanụ ginger nwere gingerol, ihe dị ike na-egbochi mkpali. Ọ na-ebelata mbufụt na veins, na-egbochi mkpọchi na oxidizes ọjọọ cholesterol.
Garlic na lemon
ihe
30 cloves nke galik peeled
6 lemon
Mmiri (dị ka achọrọ)
Sugar ma ọ bụ mmanụ aṅụ (nhọrọ)
Kalama iko
Ngwa
- Gwakọta lemon ndị a kpụrụ akpụ na galik peeled na blender.
– Tinye mmiri ka ọ dị mkpa iji nweta a mkpa agbanwe agbanwe.
– Ị nwekwara ike ịgbakwunye shuga ma ọ bụ mmanụ aṅụ maka ụtọ ọzọ.
– Wunye ngwakọta a n'ime ite ma weta obụpde.
– Esi nri maka nkeji 5 wee gbanye.
- Mee ka ngwakọta ahụ dị jụụ ruo oge ụfọdụ tupu ịwụsa ya na karama iko.
– Na-aṅụ otu iko ngwọta a kwa ụbọchị maka 3 izu na mbụ wee chere 1 izu.
- Gaa n'ihu na-aṅụ otu iko nke ngwọta a maka izu 3 ọzọ.
Ị ga-emegharị ọgwụgwọ anụ ahụ otu ugboro n'afọ.
garlic ve lemon, atherosclerosisỌ na-arụ ọrụ dị ukwuu na ọgwụgwọ nke Garlic na-egbochi mkpakọ ọzọ, ebe lemon peels bụ ọgaranya vitamin P nke na-ewusi usoro akwara ozi dum ike.
Turmeric
BỊ nwere ike itinye ọkara teaspoon ntụ ntụ ntụ ntụ na otu iko mmiri ọkụ ma ṅụọ ya. I kwesịrị ime nke a kwa ụbọchị.
Turmericnwere ngwakọta a na-akpọ curcumin. Ngwakọta a na-ebelata mkpụpụta plaque n'ime akwara site na ibelata mbufụt na akwara na iwetulata cholesterol ọjọọ na mgbidi arịa.
vitamin C
Rie nri bara ụba na vitamin C, dị ka mkpụrụ osisi citrus na akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ. Ị nwekwara ike ịṅụ mgbakwunye vitamin C mgbe ị gachara dọkịta gị.
vitamin Cna-egosi mmetụta ọgwụgwọ dị ike maka obi na akwara. Ihe ndị dị ike na-egbochi mkpali na antioxidant Njirimara nwere ike ibelata mbufụt na n'ihi mkpọchi na mgbidi arịa.
Green tii
Tinye otu teaspoon nke tii akwụkwọ ndụ akwụkwọ ndụ na otu iko mmiri ma weta ya na obụpde na saucepan. Mgbe esichara nkeji 5, gbanye. Chere ka tii ahụ dajụọ ntakịrị tupu ịṅụ ya.Maka nsonaazụ kacha mma, ị kwesịrị ị drinkụ tii tii 1-2 ugboro n'ụbọchị.
Green tiiNwere polyphenols, nke bụ antioxidants siri ike. Ngwakọta ndị a na-enyere aka ịgbachi akwara akwara ma gbochie ọrịa obi dị ka atherosclerosis.
Ihe ọṅụṅụ yabasị
Wepụ ihe ọṅụṅụ yabasị 100 ml, tinye mmanụ aṅụ ma gwakọta nke ọma. Na-eri otu tablespoon nke ihe ọṅụṅụ a kwa ụbọchị tupu nri.Mee nke a ugboro atọ n'ụbọchị, ọkara awa tupu nri.
Ihe ọṅụṅụ yabasị abụghị naanị na-enyere aka n'ibelata ọkwa cholesterol dị adị kamakwa ọ na-egbochikwa ọtụtụ ọrịa obi.
Ọzọkwa, akwara akwara mechiri emechi A pụkwara iji ya mee ihe dị ka ọgwụgwọ maka atherosclerosis, ọrịa na-esi na ya pụta
Nri ndị na-asachapụ akwara
olive mmanụ
olive mmanụ Ọ bara ezigbo uru maka ahụike obi. Ọ nwere antioxidants a maara dị ka polyphenols na abụba monosaturated. Ngwakọta abụba monosaturated na antioxidants a na-enyere aka belata cholesterol na-adịghị mma. Mbelata a na-enyere aka n'ikpeazụ ibelata ihe ncheta dị na veins.
garlic
Garlic na-egbochi ike nke aorta, akwara kachasị na ahụ mmadụ. Garlic na-enyekwa aka ibelata cholesterol na-adịghị mma.
Turmeric
Mbufụt bụ otu n'ime isi ihe na-eme ka akwara sie ike. Turmeric nwere ihe mgbochi mkpali eke nke nwere ike inye aka belata mbufụt na atherosclerosis. Site na ibelata cholesterol na-adịghị mma n'ime ahụ, atherosclerosisỌ bụ otu n'ime nri kacha mma iji gwọọ ya.
Almọnd
Almọnd O nwere abụba monounsaturated na polyunsaturated nke na-ebelata oke cholesterol na-adịghị mma. Mbelata nke cholesterol ga-eduga mbelata nke plaque na-ewuli elu n'ime arịa. Almọnd nwekwara magnesium, nke na-enye aka n'igbochi plaque.
pomegranate
pomegranateỌ bara ụba na antioxidants dị ka vitamin C na polyphenols, nke na-akpali mmepụta nke nitric oxide n'ime ahụ. Nitric oxide na-eme ka ọbara na-erugharị na mgbasa na akwara. Ọbara na-abawanye ọ bụghị nanị na-eme ka akwara emeghe, kamakwa ọ na-enye aka belata ihe ncheta nke dabara na akwara.
Mmiri Mmiri
ihe ọṅụṅụ oromaNwere antioxidants na-eme ka arụ ọrụ nke arịa ọbara dị n'ime ahụ. Iko abụọ nke ihe ọṅụṅụ oroma na-edochaghị anya nke a na-aṅụ kwa ụbọchị nwere ike inye aka melite ahụike nke arịa ọbara ma belata ọbara mgbali.
Pawuda
PawudaNwere antioxidants na-enyere aka belata abụba n'ime ọbara. Ndị a antioxidants na-ebelata ọkwa nke cholesterol na-adịghị mma na ahụ na nhazi nke plaque n'ime akwara. E kwesịghị iri cinnamon n'ọtụtụ buru ibu, otu teaspoon kwa ụbọchị zuru ezu.
kọfị
hụrụ na kọfị kafiinỌ bụ ihe na-akpali akpali ma na-akpata mmụba nwa oge na ọbara mgbali elu. Mgbe a na-eri ya na nnukwu doses, caffeine nwere ike iduga n'ọkpụkpụ obi na-adịghị mma.
Kọfị a na-aṅụ n'ókè kwesịrị ekwesị na-ebelata ohere nke ọrịa obi. Ọnụ kọfị kacha mma ị ga-eri kwa ụbọchị bụ iko 2-4.
ube oyibo
ube oyiboEbe ọ bụ na ọ na-ekere òkè dị mkpa na mbelata LDL ma ọ bụ cholesterol ọjọọ n'ime ahụ, atherosclerosisỌ bụ nri kacha mma iji belata
Nke a na-eme ka o doo anya na nchịkọta abụba na mgbidi akwara na-ebelata. Ube oyibo nwekwara ọgaranya vitamin E, ihe na-edozi ahụ nke na-egbochi oxidation nke cholesterol. E wezụga nke ahụ, o nwekwara potassium, nke a maara na-ebelata ihe ize ndụ nke ọbara mgbali elu.
brọkọlị
brọkọlịnwere nnukwu vitamin K. Vitamin a na-ebelata ohere nke mmebi calcium na akwara. N'ịbụ ndị nwere antioxidants, broccoli na-enyere aka ịlụ ọgụ na-akpata free radicals nke na-akpata nrụgide oxidative na mkpụrụ ndụ ma na-eduga n'ịdọka mgbidi. O nwekwara ihe a na-akpọ sulforaphane, nke nwere ike ibelata ihe nkwụnye ego.
Spirulina
SpirulinaN'ezie, ka ọ na-ebelata ọbara mgbali ma na-eme ka irighiri akwara dị mgbagwoju anya. nri na-asachapụ veinsbụ otu n'ime ha. Ọ na-arụ ọrụ site n'ịkwanye ọbara n'otu mmegharị ahụ iji mezie usoro ọbara.
Kranberị
Nnyocha na-egosi na kranberị na-enwe mmetụta dị mma n'obi site n'ime ka akwara dị ike. Mkpụrụ osisi a na-enye antioxidants nke na-egbochi nrụgide oxidative na sel akwara.
Polyphenols dị na cranberries bara uru nke ukwuu maka ahụike obi ma belata ohere nke ọrịa obi. Iri mkpụrụ osisi a mgbe niile nwekwara ike igbochi atherosclerosis, ọrịa na-eyi ndụ egwu.
anyụ
anyụỌ bụ mkpụrụ osisi na-enye ume ọhụrụ nwere nnukwu ọdịnaya mmiri. A maara na mgbe a na-eri ya mgbe niile, ọ na-egbochi nchịkọta plaque ma na-enyere aka ihicha veins.
Asparagus
Nri na-ehicha veinsOtu n'ime ha bụ asparagus. Asparagus A na-eji ya maka ndị na-arịa ọbara mgbali elu ka ọ na-ebelata ọbara mgbali. Asparagus nwekwara ike igbochi mkpụkọ ọbara n'ime obi site na ibelata arụrụ ọrụ obi.
Salmọn
Ndị dọkịta na-atụ aro iri azụ nwere mmanu iji gwọọ akwara akwara. Otu n'ime nri kachasị mma maka ịsacha vein, nwere abụba dị mma iji meghee akwara salmọnd.
Ọ nwere ọtụtụ omega 3 fatty acids iji wedata ọkwa LDL cholesterol ma melite ọkwa HDL n'ime ahụ. N'ihi nke a, ọ na-ebelata triglycerides nke ukwuu, na-egbochi mkpụkọ ọbara na mbufụt na akwara. A na-atụ aro iri salmon opekata mpe ugboro abụọ n'izu.
Green tii
Green tii nwere ọtụtụ antioxidants dị ike na flavonoids na-alụ ọgụ free radicals. EGCG bụ ihe dị na tii tii a ma ama na-ekpochapụ arịa ma gbochie ịmepụta plaque.
Ịṅụ iko tii 2-3 nke akwụkwọ ndụ akwụkwọ ndụ kwa ụbọchị nwere ike inye aka belata ọkwa cholesterol ọjọọ. Na mgbakwunye na ichekwa ahụike obi, tii tii na-ebelata ohere nke oke ibu.
Mkpụrụ ọka dum
Mkpụrụ ọka dum bụ akụkụ nke nri kwesịrị ekwesị nke na-enye ọ bụghị nanị na-enye ihe ndị dị mkpa na-edozi ahụ, kamakwa na-enye aka belata ike ọgwụgwụ akwara. Mkpụrụ ọka zuru oke na-ebelata ohere nke ọrịa obi. A marakwa ọka ndị a na-atụgharị ụdị ọrịa shuga 2.
Nri iji zere
atherosclerosisI kwesịrị izere nri ndị a, n'ihi na ha nwere ike ime ka afọ gị na-afụ ụfụ:
– ọka a nụchara anụcha
– ukwuu nnu
- Ndị na-atọ ụtọ
– nri edoziri
- cheese, butter, mmiri ara ehi, ice cream, wdg. Ngwaahịa mmiri ara ehi
- nkochi ime akwa
– Nri eghe eghe ma ọ bụ nke dị njikere iri
- pastries
- Anụ
Kedu ka esi egbochi oghere akwara?
- Debe ibu gị na ụkpụrụ ahụike.
– Kwụsị ise siga.
- Soro nri siri ike nke sitere na osisi nke dị obere na abụba juru eju na cholesterol.
– Na-emega ahụ mgbe niile.
- Jikwaa nrụgide gị.
- Debe ọbara mgbali elu na cholesterol gị n'okpuru nchịkwa.
– Jikwaa ọkwa shuga dị n'ọbara dị ala.
atherosclerosisnwere ike ịbawanye ohere nke ịmalite ọtụtụ nsogbu ahụike ndị ọzọ. Nke a pụtara na ọ dị mkpa ịgwọ ọrịa a ozugbo enwere ike iji zere ihe ize ndụ na ọbụna ọnwụ.
