Uru Epsom Nnu, Nsogbu na Ojiji

Epsom nnubụ isi iyi saline dị na Epsom, Surrey, England. Ọ bụghị ihe ọ bụla ma ọ bụghị magnesium sulfate dị ọcha.

Kemgbe oge ochie, a na-eji ya eme ihe dị ka ọgwụgwọ ebumpụta ụwa iji gwọọ ọrịa ụfọdụ. Ọ nwekwara ọtụtụ ihe eji eme ihe, gụnyere uru ahụike na ịma mma, ụlọ na ubi.

N'edemede a " kedu ihe nnu epsom pụtara", "uru nke nnu epsom", "iji nnu epsom felata", "epsom salt bath" a ga-enye ozi.

Kedu ihe bụ Epsom Salt?

Epsom nnu aka epsom nnu A makwaara dị ka magnesium sulfate. Ọ bụ ihe mejupụtara kemịkalụ nke nwere magnesium, sọlfọ na oxygen. Ọ wepụrụ aha ya n'obodo Epsom dị na Surrey, England, ebe achọpụtara ya na mbụ.

N'agbanyeghị aha ya, Epsom nnuỌ bụ ihe dị iche kpamkpam na nnu tebụl. A na-akpọ ya "nnu" n'ihi nhazi kemịkalụ ya.

Kedu ihe eji nnu Epsom eme ihe?

Ọ nwere ọdịdị yiri nke tebụl nnu ma na-agbazekarị na bat, ya mere "Bath nnu" Ị nwekwara ike izute: Ọ bụ ezie na ọ dị ka nnu tebụl, uto ya dị nnọọ iche na ilu.

Ruo ọtụtụ narị afọ, nnu a abụwo ntachi, ehighi ura ve fibromyalgia A na-eji ya agwọ ọrịa dịka: N'ụzọ dị mwute, a mụọbeghị mmetụta ya na ọnọdụ ndị a nke ọma.

Kedu uru dị na Epsom Salt?

Na-eme ka ahụ dị jụụ site n'ibelata nchekasị

Epsom nnuMgbe agbazere na mmiri ọkụ, ọ na-abanye n'ime akpụkpọ ahụ. Magnesium dị na nnu na-enyere aka ịhapụ serotonin, kemịkalụ na-akwalite ọnọdụ uche nke na-enye mmetụta dị jụụ na izu ike. Nke a na-abawanye ume na ntachi obi site n'ịmepụta adenosine triphosphate na sel.

Magnesium ion na-enyekwa aka na ntụrụndụ ma na-ebelata nsogbu mgbakasị ahụ. Ọ na-enye mmetụta izu ike nke na-eme ka ụra dịkwuo mma ma na-enyere akwara na akwara aka ịrụ ọrụ nke ọma.

na-ebelata ihe mgbu

Epsom nnu bat belata ihe mgbu, na-agwọ anụ ahụ na-egbu mgbu na ụkwara ume ọkụ na mbufụt, ikwaghari, isi ọwụwa wdg. Ọ bụ ọgwụgwọ ebumpụta ụwa iji belata mgbu.

A na-ejikwa nke a gwọọ ọnyá site n'ọmụmụ ma belata mgbu. Epsom nnuGwakọta ya na mmiri ọkụ ma tinye ihe ntanye a na mpaghara na-egbu mgbu.

Na-enyere akwara na akwara arụ ọrụ nke ọma

Ahụ gị electrolyte Ọ na-achịkwa nguzozi, na-echebe ọrụ akwara ma na-enyekwa aka ịrụ ọrụ nke irighiri akwara.

Na-egbochi ike nke akwara

A na-eji ya echebe ahụike obi yana igbochi ọrịa obi. Nke a na-eme ka mgbasa ọbara dịkwuo mma, na-eme ka ọkpụkpụ akwara na-agbanwe agbanwe, na-egbochi mkpụkọ ọbara ma na-ebelata ihe ize ndụ nke nkụchi obi.

-arịa ọrịa shuga

Magnesium na sulfate dị n'ime ahụ na-enyere aka ịhazi ọrịa shuga ma mee ka ọnụọgụ insulin dịkwuo elu.

afọ ntachi

Nnu a bara uru n'ịgwọ afọ ntachi. Enwere ike iwere ya n'ime maka detoxification nke eriri afọ. Nnu na-abawanye mmiri n'ime eriri afọ ma na-ebelata afọ ntachi. laxatived.

Na-ewepụ nsị

Nnu a nwere sulfates nke na-ewepụ nsị na ọla ndị ọzọ dị arọ na sel ahụ. Nke a na-enyere aka ịkwụsị mgbu anụ ahụ ma wepụ nsị na-emerụ ahụ.

gaa na mmiri dị n'ime mmiri ịsa ahụ epsom nnu tinye; Richaa maka nkeji iri maka mmetụta detox na ahụ gị.

Ọ na-akpụ ntutu

conditioner na epsom nnuGwakọta nha nhata. Kpoo ya na pan ma tinye ya na ntutu isi gị, hapụ ya maka nkeji iri atọ. Sachaa nke ọma iji nye ụda ntutu isi gị.

Ịgba ntutu isi

Mmiri, 1 tablespoon ihe ọṅụṅụ lemon na 1 iko mmiri epsom nnuGwakọta ya. Na-ekpuchi ngwakọta a ma hapụ ya ka ọ nọdụ ala ruo awa 24. N'echi ya, wụsa ya na ntutu isi gị ma hapụ ya maka nkeji iri abụọ na ise. Shampoo ma kpochaa ntutu gị.

isi isi

Ọkara iko epsom nnuGwakọta ya na mmiri ọkụ. Jiri mmiri a hichaa ụkwụ gị ma hapụ ya nkeji iri na ise ruo iri abụọ. Nke a na-eme ka akpụkpọ ahụ dị nro, na-ewepụ isi ísì ọjọọ.

Nwa ntụpọ

otu teaspoon epsom nnuGwakọta ya na 3 tụlee nke ayodiin na ọkara otu iko esi mmiri. Tinye isi ojii na owu iji wepu isi ojii.

Iji mee ka ihu dị ọcha, ọkara teaspoon epsom nnuGwakọta ya na ude dị ọcha. Jiri mmiri oyi na-ehicha ihu gị nwayọ.

Ihe mkpuchi ihu

Nke a bụ ihe nkpuchi ihu kachasị mma maka akpụkpọ ahụ nkịtị na mmanu mmanu. 1 tablespoon cognac, 1 akwa, 1/4 iko mmiri ara ehi, ihe ọṅụṅụ nke 1 lemon na ọkara otu teaspoon epsom nnuGwakọta ya.

Tinye ihe nkpuchi iji mee ka akpụkpọ ahụ gị dị nro; Nke a ga-eme ka akpụkpọ ahụ gị dị ọcha ma tinye ìhè.

Kedu ihe ọjọọ nke Epsom nnu?

Iji Epsom nnu A na-ewerekarị ya dị ka nchekwa, mana enwere ụfọdụ ọdịda nwere ike ime ma ọ bụrụ na iji ya ezighi ezi. Nke a nwere ike ime naanị mgbe ejiri ọnụ were were ya.

Nke mbụ, magnesium sulfate dị na ya nwere mmetụta laxative. were ọnụ afọ ọsịsa, ọzịza ma ọ bụ nwere ike ịkpata iwe.

Ndị mmadụ na-eji nnu Epsom Ọ bụrụ na ha ewere ya dị ka ihe na-egbu egbu, ha kwesịrị ịṅụ mmiri buru ibu, nke nwere ike ibelata ahụ erughị ala mgbari nri. Ọzọkwa, ọ dịghị mgbe ị na-ewere ihe karịrị ọgwụ akwadoro na-enweghị ịgakwuru dọkịta.

otutu mmadu Epsom nnu A kọwo ụfọdụ ihe gbasara ịdoụbiga mmanya ókè magnesium. Mgbaàmà na-agụnye ọgbụgbọ, isi ọwụwa, isi ọwụwa na akpụkpọ anụ.

N'ọnọdụ ndị dị oke njọ, ịṅụbiga mmanya ókè nke magnesium nwere ike ịkpata nsogbu obi, coma, ọrịa strok, na ọnwụ. Nke a agaghị ekwe omume ma ọ bụrụhaala na ị na-ewere ego kwesịrị ekwesị nke dọkịta gị tụrụ aro ya ma ọ bụ kwuo na ngwugwu ahụ.

Ọ bụrụ na ị nwere mgbaàmà nke mmeghachi omume nfụkasị ahụ ma ọ bụ mmetụta ndị ọzọ dị njọ, kpọtụrụ dọkịta gị.

Otu esi eji Epsom nnu?

Epsom nnu batỌ bụ ụzọ magburu onwe ya na izu ike iji felata. Nnu a adịla kemgbe afọ 1900 ifelataA na-eji ya emeziwanye akpụkpọ ahụ na nsogbu digestive.

Achọpụtara nnu ma ọ bụ magnesium sulfate heptahydrate na Epsom, England. Kristal ndị a doro anya dị mkpa na nhazi na nhazi nke ọtụtụ enzymes na ahụ anyị. kolaji Ọ na-echebe ntutu isi, mbọ na akpụkpọ ahụ dị mma site n'inyere njikọ ahụ aka.

Kedu ihe eji nnu Epsom eme ihe?

Rosemary Waring, onye Britain bichemist na Mahadum Birmingham. nnu bat Ọ chọpụtara na sulfate na magnesium na-etinye n'ahụ anụ ahụ. Ọ bụ ya mere e ji agwọ ọrịa akpụkpọ anụ dị iche iche.

Nnyocha na-egosi na ahụ ụkọ magnesiumNnyocha na-egosi na ọ nwere ike ịkpata ọbara mgbali elu, ọrịa obi, mgbu azụ na isi ọwụwa.

N'otu aka ahụ, ọkwa sulfate dị ala na-eme ka ahụ gwụ. Mgbe ọkwa nke mineral abụọ dị n'ọbara na-abawanye, a na-eweghachi nguzozi nke ahụ ma nwee ike ịrụ ọrụ ya niile nke ọma.

Mbelata ibu na Epsom nnu

400-500 grams n'ime mmiri ọkụ bat epsom nnu na-agbakwụnye nnu bat I nwere ike ime.

Slimming na nkwadebe nkebi na nnu bat

- N'ụbọchị mbụ, were otu tablespoon n'ime bat. epsom nnu Malite site na ịgbakwunye .

- Jiri nwayọọ nwayọọ na-abawanye ego na bat nke ọ bụla, ruo iko abụọ n'ikpeazụ.

– Chere opekata mpe nkeji iri na ise n’ime mmiri ịsa ahụ iji mee ka nnu banye. Anọla ihe karịrị nkeji iri abụọ.

– Mgbe ịsachara ahụ, ṅụọ mmiri zuru ezu maka ị nweta mmiri.

"Ugboro ole ka a ga-eme mmiri ịsa nnu?" Enwere echiche dị iche n'okwu a. Ụfọdụ na-ekwu na ị kwesịrị ị na-asa ahụ kwa ụbọchị maka ibu ibu ngwa ngwa.

E nwekwara ndị kwenyere na a ga-etinye ya naanị otu ugboro n'ime izu abụọ ma ọ bụ atọ. Ihe ngwọta kachasị mma bụ ịgakwuru onye ọkachamara ahụike nke nwere ike ịkwado ugboro ole ị ga-asa ahụ dabere na ọnọdụ ahụike gị.

Kedu uru ịsa nnu nnu?

– Na-ebelata mgbu anụ ahụ.

– Ọ na-enyere aka n’iwepụ oke mmanụ n’akpụkpọ ahụ na ntutu.

- Ọ bụ ihe ngwọta dị mma maka mgbakasị ahụ na mgbu na mgbu aloe veraya ejiri mee ihe ọzọ.

- Ọ na-enye ohere ka akwara anụ ahụ na obere mmerụ ahụ ndị ọzọ gwọọ ngwa ngwa.

– Ọ bara uru maka anu na ahụhụ ahụhụ.

– Ọ bụ ezigbo ngwọta maka akọrọ egbugbere ọnụ.

- A na-ewere ya dị ka onye na-ehicha akpụkpọ anụ kachasị mma. N'ihi ya, a na-eji ya eme ihe mgbe niile na ihe mkpuchi na pedicure maka ịsacha miri emi.

– Ọ na-eme ka ahụ́ ruo gị ala ma hie ụra nke ọma.

Ihe ị ga-aṅa ntị

Ndị na-eji nnu Epsom Na ndị ga-etinye ya n'ime ime ụlọ ịwụ ahụ kwesịrị ịṅa ntị na ihe ndị a;

- Ebula ihe karịrị gram 600 n'ime ụlọ ịsa ahụ. epsom nnu etinyela ya.

– Epsom nnu bat O kwesịghị iwe ihe karịrị nkeji iri abụọ.

– Nnu ịsa ahụNa-aṅụ mmiri tupu na mgbe ọ gasịrị.

– Ekwesịrị izere iji nnu eme ihe n'ime ime n'ihi na ọ nwere ike ibute ọgbụgbọ, afọ ọsịsa na ọgbụgbọ. n'ime Epsom nnu Kpọtụrụ dọkịta gị tupu ị were ya.

- Ọ bụrụ na ị nwere ọrịa shuga ma ọ bụ akụrụ, ọrịa obi na ọgba aghara nke obi, Epsom nnu batZere.

– Ndị inyom dị ime kwesịrị ịgakwuru dọkịta ha tupu ha aṅụ mmiri.