Kedu uru dị na ngwakọta turmeric na ose ojii?

Turmeric, nke a makwaara dị ka ose ọla edo, bụ ahịhịa toro ogologo na-eto na Asia na Central America.

A na-eji ya na nkà mmụta ọgwụ ndị India na-agwọ ọrịa dịgasị iche iche ruo ọtụtụ puku afọ.

Nnyocha na-egosi na ọ nwere ike inye ọtụtụ uru ahụike. Ijikọta turmeric na ose oji nwere ike ịbawanye mmetụta ya.

Curcumin anaghị etinye anụ ahụ nke ọma n'onwe ya. Agbanyeghị, ijikọ ya na piperine nwere ike ịbawanye nnabata ya nke ukwuu ma kwe ka ahụ ahụ jiri ya rụọ ọrụ nke ọma.

n'isiokwu uru nke turmeric nwa ose mixa ga-ekwu.

Ngwakọta nke ose ojii turmeric

N'afọ ndị na-adịbeghị anya, nyocha turmericEkwenyere na o nwere akụrụngwa ọgwụ.

Ọ bụ ezie na ọtụtụ ndị mmadụ na-eche na ose ojii dị ka naanị ose. ose oji Ọ na-abakwa uru maka ahụ ike.

Ma turmeric na ose ojii nwere isi ihe na-arụsi ọrụ ike nke na-enye aka na mgbochi mkpali, antioxidant, na-alụso ọrịa ọgụ.

Turmeric curcumin

A na-akpọ ogige ndị dị na turmeric curcuminoids. Curcumin n'onwe ya bụ ihe kachasị arụ ọrụ na nke kachasị mkpa.

Dị ka polyphenol, curcumin na-enye ọtụtụ uru ahụike. Ọ bụ antioxidant siri ike ma nwee mgbochi mkpali, antiseptik, antibacterial na antifungal Njirimara.

Otú ọ dị, otu n'ime ihe kachasị njọ nke curcumin bụ na ọ naghị etinye ya nke ọma n'ime ahụ.

Black ose Piperine

A na-esi na mkpụrụ ose ojii mee ose oji. Ngwakọta piperine nke bioactive, nke yiri capsule, bụ ihe eji eme ọgwụ a na-ahụ na ntụ chili na ose cayenne.

Piperine na-enyere aka belata ọgbụgbọ, isi ọwụwa na mgbaze na-adịghị mma yana nwekwara ihe mgbochi mkpali.

Otu n'ime uru kachasị mkpa nke piperine bụ ikike ya iji mee ka ntinye nke ụfọdụ ogige dị n'oge usoro nri nri.

Piperine Na-abawanye Absorption Curcumin

N'ụzọ dị mwute, curcumin na turmeric adịghị etinye aka na ọbara. Ya mere, uru ahụike ya na-ebelata.

Mana ịgbakwunye ose oji na curcumin na-abawanye nnabata ya. Nnyocha na-akwado na ijikọta piperine na ose oji na curcumin na turmeric na-abawanye nnabata curcumin site na 2,000%.

Otu nnyocha gosiri na 2 mg nke piperine agbakwunyere na gram 20 nke curcumin iji nweta nzaghachi a.

Piperine na-eme ka bioavailability nke curcumin dịkwuo mma, na-eme ka ọ dịkwuo mfe itinye uche ma jiri ya mee ihe n'ime ahụ.

Enwere echiche abụọ gbasara otu nke a si arụ ọrụ ugbu a. Nke mbụ, piperine na-eme ka mgbidi eriri afọ dị jụụ, si otú ahụ na-ekwe ka ụmụ irighiri ihe buru ibu dị ka curcumin gafere wee banye na ya.

Nke abụọ, curcumin nwere ike belata metabolism imeju ka ahụ nwere ike ịmịnye ya nke ọma.

N'ihi omume abụọ a, a na-etinyekwu curcumin ma na-enye ya ohere ịrụ ọrụ na ọkwa kachasị mma.

Uru ngwakọta turmeric na oji ojii

Ọ bụ ezie na curcumin na piperine nke ọ bụla nwere uru ahụike nke ya, ha na-arụkọ ọrụ ọnụ nke ọma.

na-alụ ọgụ mbufụt

Curcumin na turmeric nwere mmetụta mgbochi mkpali dị ike.

na Oncogene  Nnyocha e bipụtara nwalere ihe mgbochi mkpali nke ọtụtụ ogige dị iche iche wee chọpụta na curcumin bụ otu n'ime ihe kachasị ike. Na mgbakwunye na ịba ụba nke curcumin, a chọpụtala piperine nwere mmetụta mgbochi nke ya.

N'ezie, ụfọdụ ọmụmụ achọpụtala na curcumin dị irè dị ka ụfọdụ ọgwụ mgbochi mkpali na-enweghị mmetụta ọjọọ.

Na-enyere aka belata mgbu

Nnyocha e mere egosiwokwa na turmeric bụ ọrịa nke nkwonkwo nkwonkwo na mgbu. ogbu na nkwonkwoỌ na-egosi na ọ nwekwara ike na-ekere òkè na mgbochi na ọgwụgwọ.

Nke a bụ n'ihi na, na mgbakwunye na inwe ihe mgbochi mkpali na mgbochi ogbu na nkwonkwo, turmeric na ose oji mixime ihe dị ka ndị na-ebelata ihe mgbu eke.

Njirimara mgbochi mkpali nke curcumin na-adịkarị irè n'ibelata mgbu na ahụ erughị ala nwa oge.

Piperine nwere ihe mgbochi mkpali na mgbochi ogbu na nkwonkwo. Ọ na-enyere aka desensitize otu ihe mgbu na-anabata ihe na ahụ, nke na-ebelata mmetụta nke ahụ erughị ala.

Mgbe a na-ejikọta curcumin na piperine, ha na-emepụta ọkụ ọkụ na-alụ ọgụ duo nke na-enyere aka belata ahụ erughị ala na mgbu.

Nwere ihe na-egbochi ọrịa kansa

Nwa yıllarda turmeric na ose ojiA mụọla ojiji ya maka ọrịa kansa nke ukwuu. Ọ bụ ezie na nyocha ugbu a na-abụkarị naanị na ọmụmụ vitro, E kpebisiri ike na ha nwekwara ike inye aka gbochie ọrịa kansa. 

Curcumin na-egosi nkwa ọ bụghị naanị na ọgwụgwọ ọrịa kansa kamakwa na mgbochi ọrịa kansa.

Nnyocha nyocha-tube na-atụ aro na ọ nwere ike ibelata uto, mmepe na mgbasa nke ọrịa kansa n'ọkwa molekụla. O nwekwara ike itinye aka na ọnwụ nke mkpụrụ ndụ kansa.

Piperine na-ekere òkè na ọnwụ nke ụfọdụ mkpụrụ ndụ kansa, nke na-ebelata ohere nke ịmepụta etuto ahụ. Nnyocha ndị ọzọ na-egosikwa na ọ nwere ike igbochi uto mkpụrụ ndụ cancer.

Otu nnyocha gosiri na curcumin na piperine, ma n'otu n'otu na nchikota, na-egbochi usoro mmeghari ohuru nke mkpụrụ ndụ ara.

Nke a dị mkpa n'ihi na usoro a bụ isi iyi nke ọrịa kansa ara.

enyere aka mgbari nri

Ọgwụ ndị India ejirila turmeric nyere aka mgbaze ruo ọtụtụ puku afọ. Ọmụmụ ihe nke oge a na-akwado iji ya mee ihe na ntụziaka a, na-egosi na ọ nwere ike inye aka belata spasms intestinal na bloating.

E gosipụtara ma turmeric na piperine na-abawanye ọrụ nke enzymes digestive na eriri afọ, nke na-enyere ahụ aka ịhazi nri ngwa ngwa na ngwa ngwa.

Ọzọkwa, ihe ndị na-egbochi mkpali nke ma turmeric na piperine dị irè n'ibelata nsị nke eriri afọ, nke nwere ike inye aka mgbaze.

Nnyocha na-egosi na curcumin nwere ike bụrụ ọgwụgwọ maka nsogbu mgbaze mgbaze dị ka ọrịa Crohn na ulcerative colitis. 

Piperine nwekwara ike inye aka kwalite mgbari nri kwesịrị ekwesị site n'ịkwalite enzymes digestive na pancreas.

Turmeric Black ose ọ na-atụfu ibu?

N'ihi ikike ngwakọta a dị ike iji mee ka abụba na-ere ọkụ ma gbochie ibu ibu, ọtụtụ ndị na-achọ ịkwụsị ibu. turmeric na ose oji eji.

Dị ka ọmụmụ in vitro e bipụtara na Biofactors si kwuo, curcumin nwere ike inye aka gbochie uto mkpụrụ ndụ abụba iji belata oke ibu.

 Nnyocha anụmanụ ọzọ gosiri na inye curcumin na piperine na ụmụ oke na-abawanye ụba abụba ma belata mbufụt.

Ngwakọta turmeric na ose ojii na-emerụ ahụ?

A na-ewerekarị curcumin na piperine dị mma.

Na mgbakwunye na ọtụtụ uru nke ngwa nri abụọ a, enwere ụfọdụ ihe ị ga-atụle. mmetụta ole na ole nke ngwakọta turmeric na ose ojii E nwere. 

Ọ bụ ezie na otu ntụtụ ma ọ bụ abụọ ị gbakwunyere na nri gị enweghị ike ịkpata mgbaàmà ọ bụla. turmeric na ose oji ihe mgbakwunye nwere ike ịkpata mmetụta ọjọọ na ụfọdụ ndị mmadụ. Kpọmkwem, emejuwo ihe mgbakwunye ahụ na mmetụta ndị dị ka ọgbụgbọ, afọ ọsịsa, ọbara mgbali elu, na ohere dị ukwuu nke ọbara ọgbụgba.

Ụfọdụ ndị mmadụ nwere ike ịnweta mmetụta ndị dị ka ọgbụgbọ, isi ọwụwa, na rashes anụ ahụ mgbe ha nwụsịrị nnukwu curcumin. Ya mere, ọ dị mkpa ịgbaso ndụmọdụ usoro onunu ogwu na ngwugwu mgbakwunye.

Iji wedata mmetụta ndị na-adịghị na ya ma bulie uru ahụike nwere ike, jiri naanị dị ka enyere ya. Na mgbakwunye, maka ọnọdụ ahụike gị na-akpata, kpọtụrụ dọkịta gị tupu ịmalite iji mgbakwunye.

Otu esi eji ose ojii na turmeric

Enweghị ndụmọdụ gọọmentị maka oriri nke nke ọ bụla, yana ewepụtabeghị ihe oriri kacha anabata.

akwadoro nke ọma dose nke turmeric na ose oji A na-eme ọtụtụ ọmụmụ ihe site na iji doses nke 500-2,000 milligrams kwa ụbọchị nke curcumin na banyere 20 milligrams nke piperine.

Kọmitii ọkachamara nke FAO/WHO na mgbakwunye nri (JECFA) ekpebiela nri a na-anabata maka curcumin dị ka 3mg/kg arọ kwa ụbọchị, ma ọ bụ ihe dịka 80mg maka mmadụ 245kg.

N'omenala ndị India, a na-ejikarị turmeric na ose oji dị ka tii, yana mmanụ oliv, mmanụ aki oyibo, mmanụ aṅụ na ginger.

Ebe ọ bụ na turmeric bụ abụba-soluble, iri ya na mmanụ nwere ike dịkwuo absorption.

Agbanyeghị, iji nweta uru ọgwụ curcumin zuru oke, a na-atụ aro ka rie ya na ụdị mgbakwunye yana ose ojii.

Ị chere na ngwakọta nke turmeric na ose ojii na-ebelata?