Ị dịla njikere ịchọpụta ike ọrụ ebube nke spirulina?
Ụwa na-ejupụta mgbe niile na nchọpụta ọhụrụ gbasara ahụike na nri. Ọfọn, n'ime nchọpụta ndị a, ị nụla banyere spirulina, nri na-edozi ahụ nke na-edozi ahụ na nke anụ ahụ? Algae microscopic a nwere nnukwu protein, vitamin, mineral na antioxidants nke na naanị gram ole na ole n'ime ya na-egbo ọtụtụ mkpa nri anyị na-eri kwa ụbọchị. Spirulina nwere ọtụtụ uru dị iche iche, site na ime ka usoro ahụ ji alụso ọrịa ọgụ sikwuo ike ruo n'ịbawanye ike ike na ọbụna na-enyere aka iwepụ ọla dị arọ n'ahụ. N'isiokwu a, ka anyị nyochaa mmetụta spirulina na ahụike. Ka anyị tụlee n'ụzọ zuru ezu otú e kwesịrị isi rie ya na ihe ndị nwere ike imerụ ya.
Uru nke Super Food Spirulina
Ọfọn, ọ dịtụla mgbe ị chere banyere ya; Kedu ka obere algae, akwụkwọ ndụ akwụkwọ ndụ, nke nwere otu cell nwere ike isi nye nnukwu ahụ ike anyị? N'ihi na spirulina; Ihe oriri dị ebube nke okike na-enye anyị.
Spirulina bụ ụdị algae na-acha anụnụ anụnụ na-acha anụnụ anụnụ nke nwere ike itolite na nnu na mmiri dị ọhụrụ. ahịhịa mmiri bụ ụdị. Obere dike a dị ka ụlọ nkwakọba ihe na-edozi ahụ nke nwere ụkpụrụ nri bara ụba nke ọ nwere.
Ya mere, gịnị kpatara spirulina ji ewu ewu? N'ihi na algae a bụ isi iyi na-edozi ahụ nke ahụ na-etinye ya ruo 90%. Ya mere, aru ọ bụla ị na-eri bụ ihe fọrọ nke nta ka ọ bụrụ nke ahụ gị na-eji ya eme ihe.
Spirulina na-adọta uche karịsịa dị ka isi iyi nke protein akwukwo nri. Site na protein 30% karịa anụ ehi, ọ na-enye nhọrọ dị mma maka ndị anaghị eri anụ na ndị anaghị eri anụ.
Ma algae a dị ebube abụghị naanị protein. O nwekwara vitamin na mineral dị mkpa dị ka vitamin B12, iron na vitamin D.
N'ihi njirimara antioxidant ya, ọ na-echebe ahụ pụọ na radicals free ma na-enyere aka wepụ nsị. Ọ nwekwara uru dị ka inye aka mee ka shuga dị n'ọbara belata na iwetulata ọbara mgbali.
Site na njirimara ya dị ka ike anụ ahụ na-abawanye, ihe na-egbochi ihe nfụkasị ahụ na ọbụna na-arụ ọrụ nkwado na ọgwụgwọ anaemia, spirulina bụ n'ezie ihe oriri.
Anyị maara na spirulina bụ ihe mgbakwunye nri a na-akpọ superfood. Yabụ, algae a na-acha anụnụ anụnụ-acha akwụkwọ ndụ nwere ike nwee akụkụ gbara ọchịchịrị? Ka anyị leba anya n'ihe nwere ike imerụ spirulina.
Ọ bụ ezie na Spirulina bara ụba na protein, vitamin na mineral, ọ nwere ike ịkpata mmetụta n'ọnọdụ ụfọdụ. Ọmụmaatụ, phenylketonuria Spirulina nwere ike imebi ndị ọrịa n'ihi amino acid dị n'ime ya.
Ọzọkwa, ọrịa autoimmune N'ime ndị nwere ọrịa shuga, spirulina nwere ike ịbawanye mgbaàmà nke ọrịa ahụ site n'ịgbasa usoro ahụ ji alụso ọrịa ọgụ.
Mmekọrịta na ọgwụ bụkwa ihe dị mkpa. Karịsịa na ndị na-eji ọgwụ ọjọọ eme ihe na-egbochi usoro ahụ ji alụso ọrịa ọgụ, spirulina nwere ike ibelata mmetụta nke ọgwụ ahụ.
Tụkwasị na nke ahụ, ngwaahịa spirulina ndị a na-emepụta na-enweghị nchịkwa na-ebu ihe ize ndụ nke nsị metal dị arọ. Ọ nwere ike ịnwe ọla dị arọ dị ka mercury, cadmium, arsenic na lead.
E kwesịghị ileghara mmetụta ya na usoro excretory anya. Site n'ịbawanye mmepụta amonia n'ime ahụ, Spirulina nwere ike ịmepụta ibu ọzọ na akụrụ ma belata arụmọrụ akụrụ n'ime ogologo oge. Ọzọkwa, ụfọdụ ndị nkume akụrụ nwere ike iduga nguzobe ya.
N'ikpeazụ, spirulina nwere ike ịkpata nsogbu edema, karịsịa na ndị nwere nsogbu usoro excretory. Ya mere, ọ dị mkpa ịkpọtụrụ ọkachamara tupu ị na-eri spirulina.
E kwesịghị ichefu na spirulina nwere ma uru na nsogbu. Ọ kacha mma ịkpọtụrụ dọkịta gị tupu ị were mgbakwunye nri ọ bụla, ọkachasị ma ọ bụrụ na ị nwere ọnọdụ ahụike dị adị.
Nri Supernri na-edozi uru Spirulina Nri
Spirulina bụ akụ mara mma na nke na-edozi ahụ nke okike na-enye anyị. Yabụ, kedu ihe zoro ezo n'ime obere algae ndị a? Ka anyị chọpụta ụkpụrụ nri nke spirulina.
protein: Na nkezi protein ọdịnaya nke 51%, 77-65% nke akọrọ arọ, spirulina bụ isi iyi nke protein.
Carbohydrate: O nwere 15-30% nke ibu akọrọ ya, ihe dịka 25% carbohydrates.
Mmanụ: Ọdịnaya abụba dị n'etiti 3-9%, nkezi bụ gburugburu 5%.
Fiber: N'ihe dị n'ime fiber dị ihe dị ka 4%, a na-ewere ya dị ka nri nwere eriri nri dị elu.
Vitamin: O nwere vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B12, C, D, E, K.
mineral: Calcium, magnesium, ígwè, chromium, siteỌ nwere ọtụtụ mineral dị ka potassium na zinc.
Ọnụ ọgụgụ nke vitamin na mineral dị n'otu nri (gram 7) nke spirulina bụ ndị a:
Calories: 20 kcal
Carbohydrates: 1.7 grams nke carbohydrates digestible
Protein: gram 4
Thiamine (vitamin B1): 14% nke ihe a chọrọ kwa ụbọchị
Riboflavin (vitamin B2): 20% nke ihe a chọrọ kwa ụbọchị
Ọla kọpa: 47% nke mkpa kwa ụbọchị
Ígwè: 11% nke mkpa kwa ụbọchị
Kedu otu na ebe a na-eji Spirulina?
Ọ bụrụ na Spirulina bụ nri dị ukwuu nwere ọtụtụ uru, kedu na ebee ka anyị ga-esi jiri ya na ndụ anyị kwa ụbọchị? Ahịhịa oké osimiri a na-adịkarị n'ụdị ntụ ntụ, mbadamba ma ọ bụ capsule. Enwere ike iri ya n'ụzọ dị iche iche. Nke a bụ ụzọ ojiji kacha ewu ewu:
spirulina ntụ ntụ
Enwere ike iri spirulina ntụ ntụ site n'ịgbakwunye ya na smoothies, ihe ọṅụṅụ mkpụrụ osisi, teas ma ọ bụ desserts. Nke a na-abawanye uru oriri na-edozi ahụ ma na-agbakwụnye agba pụrụ iche na ihe ọṅụṅụ.
Ị nwere ike iji ya site n'ịfesa ya na salads ma ọ bụ ịgwakọta ya na ofe. Nke a na-agbakwụnye ihe oriri na-edozi ahụ na nri.
Ụfọdụ ndị mmadụ na-ahọrọ iri spirulina ntụ ntụ ozugbo site n'enyemaka nke ngaji.
Mbadamba ụrọ/capsule spirulina
Enwere ike iwere Spirulina na mbadamba mbadamba ma ọ bụ capsule dị ka mgbakwunye nri kwa ụbọchị. Ọ dị mma karịsịa maka ndị nwere ụkọ ígwè ma ọ bụ ndị ọ na-esiri ike iri protein akwụkwọ nri. Enwere ike iji mmiri were were mbadamba Spirulina iji gboo mkpa vitamin na mineral kwa ụbọchị. N'ozuzu, ọgwụ akwadoro kwa ụbọchị maka mgbakwunye spirulina dị n'etiti 2000-3000 mg. A na-ewerekarị nke a na mbadamba 500 mg ma enwere ike rie ya ugboro 4 ruo 5 n'ụbọchị.
eji eme ihe n'èzí
A na-ejikwa Spirulina mee ihe mkpuchi akpụkpọ anụ. Iji na-azụ ma mee ka akpụkpọ ahụ gị dịghachi ndụ, ị nwere ike ime ihe nkpuchi site na ịgwakọta ntụ ntụ spirulina na mmiri ma ọ bụ mmanụ eke. Site na nkpuchi a, akpụkpọ ahụ gị ga-edozi ma mee ka ọ dịghachi ndụ.
Iri mbadamba spirulina megide ntutu isi ga-enyere aka imeghari mkpụrụ ndụ dị n'isi.
Ọfọn, kedu banyere icheta ọzọ uru nke obere ọrụ ebube a na-acha akwụkwọ ndụ akwụkwọ ndụ, ya bụ spirulina, na-enye ahụike anyị? Spirulina na-enye aka na ahụike anyị dịka otu n'ime isi mmalite nri kachasị mma nke okike na-enye anyị. Site na ọdịnaya ya bara ụba na protein, vitamin, mineral na antioxidants, spirulina na-enyere anyị aka izute nri ahụ anyị chọrọ n'ụzọ nkịtị. Spirulina, nke bụ ezigbo protein maka ndị anaghị eri anụ na ndị anaghị eri anụ, na-emekwa ka ike anyị dịkwuo elu, na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike ma na-enyere anyị aka iwepụ nsị.
