Dab tsi yog cov txiaj ntsig, kev puas tsuaj thiab khoom noj muaj txiaj ntsig ntawm sesame?

Cov ntsiab lus ntawm tsab xov xwm

Dab tsi yog qhov khoom noj muaj txiaj ntsig ntawm sesame?
Cov txiaj ntsig ntawm sesame yog dab tsi?
Dab tsi yog qhov teeb meem ntawm sesame?
sesame siv li cas?

noob hnav, "Sesame indicum" Nws yog cov noob me me, roj nplua nuj uas loj hlob hauv cov tawv ntoo ntawm cov nroj tsuag.

paj noob hlisLub qia ntawm cov noob muab cov noob xim golden-xim av. Cov noob ntawm lub hulled yog tawm-dawb, tig xim av thaum ci.

Cov txiaj ntsig ntawm sesame Ntawm lawv yog kev tiv thaiv kab mob plawv, ntshav qab zib, thiab mob caj dab. Tsis tas li ntawd, nws muaj ntau yam txiaj ntsig kev noj qab haus huv.

Dab tsi yog qhov khoom noj muaj txiaj ntsig ntawm sesame?

1 tablespoon (kwv yees li cuaj grams) khoom noj khoom haus cov ntsiab lus ntawm sesame yog raws li nram no:

51.6 calorie ntau ntau
2.1 g ntawm carbohydrates
1,6 gram ntawm cov protein
4.5 g yog '
1.1 grams ntawm fiber ntau
0,4 milligrams tooj liab (18 feem pua DV)
0,2 milligrams ntawm manganese (11% DV)
87.8 milligrams ntawm calcium (9% DV)
31.6 milligrams ntawm magnesium (8% DV)
1,3 milligrams hlau (7 feem pua DV)
56.6 milligrams ntawm phosphorus (6 feem pua DV)
0.7 milligrams zinc (5% DV)
0.1 milligrams ntawm thiamine (5 feem pua DV)
0.1 milligrams ntawm vitamin B6 (4 feem pua DV)

Ntxiv rau cov khoom noj uas tau teev tseg saum toj no, me me niacinNws kuj muaj folate, riboflavin, selenium thiab potassium.

Cov txiaj ntsig ntawm sesame yog dab tsi?

muaj fiber ntau

Peb tablespoons (30 grams) NoobMuab 3,5 grams fiber ntau.
Fiber txhawb kev zom zaub mov. Nws ua lub luag haujlwm hauv kev txo qis kev pheej hmoo ntawm kab mob plawv, mob qog noj ntshav, rog rog thiab ntshav qab zib hom 2.

Cov nplua nuj nyob hauv antioxidants

Kev tshawb fawb tsiaj thiab tib neeg, noj sesameqhia tau hais tias nws muaj peev xwm ua kom tus nqi ntawm tag nrho cov tshuaj antioxidant hauv cov ntshav.
Antioxidants pab tiv thaiv oxidative kev nyuaj siab. Oxidative stress yog cov tshuaj tiv thaiv uas tuaj yeem ua rau cov hlwb puas thiab ua rau muaj kev pheej hmoo ntawm ntau yam kab mob.

Cov txiaj ntsig, kev puas tsuaj thiab khoom noj muaj txiaj ntsig ntawm Bulgur

Txo cov roj cholesterol thiab triglycerides

cov roj cholesterol siab ve triglyceridesyog ib qho kev pheej hmoo loj rau kab mob plawv.
Raws li qee qhov kev tshawb fawb, tsis tu ncua noj sesamePab txo cov roj cholesterol siab thiab triglycerides.

Zaub protein qhov chaw

30 gram Noob, muab txog 5 grams protein.
Protein tseem ceeb rau kev noj qab haus huv vim nws pab tsim txhua yam ntawm cov leeg mus rau cov tshuaj hormones.

txo cov ntshav siab

Ntshav siab; Nws yog ib qho tseem ceeb ntawm kev pheej hmoo rau mob plawv thiab mob stroke.
noob hnavmuaj magnesium siab, uas pab txo cov ntshav siab.
Nws tiv thaiv plaque buildup nyob rau hauv cov hlab ntsha thiab tswj cov ntshav siab.

Cov txiaj ntsig ntawm pob txha

noob hnav; Nws yog nplua nuj nyob rau hauv ntau cov as-ham uas txhawb cov pob txha, xws li calcium. Txawm li cas los oxalate noj thiab antinutrients, uas yog ntuj tebchaw xws li phytates, uas txo qhov nqus ntawm cov zaub mov.
Txhawm rau txwv cov nyhuv ntawm cov tshuaj no NoobNws yuav tsum tau siv los ntawm frying.

Txo qhov mob

noob sesamefights mob.
Ntev mus ntev, qis qis qis ua lub luag haujlwm hauv ntau yam mob, suav nrog kev rog rog, mob qog noj ntshav, mob plawv thiab mob raum.
noob hnavNws cov nyhuv anti-inflammatory yog vim lub sesamin compound thiab nws cov roj cov ntsiab lus.

Balances ntshav qab zib

noob hnavNws muaj cov carbohydrates tsawg, muaj protein ntau thiab cov rog zoo. Nrog rau qhov no, nws txhawb kev tswj ntshav qab zib.
Tsis tas li ntawd, nws muaj pinoresinol, ib qho tshuaj uas tuaj yeem pab tswj cov ntshav qab zib los ntawm inhibiting qhov kev ua ntawm lub plab zom mov enzyme maltase.

Txhawb kev tiv thaiv

noob hnavNws yog ib qhov chaw ntawm cov as-ham xws li zinc, selenium, tooj liab, hlau, vitamin B6 thiab vitamin E, uas yog qhov tseem ceeb rau lub cev tiv thaiv kab mob.
Piv txwv li, lub cev xav tau zinc los tsim thiab qhib cov qe ntshav dawb uas paub txog thiab tua cov kab mob invading. me me mus rau nruab nrab zinc tsis txaus Nws tuaj yeem cuam tshuam kev ua haujlwm ntawm lub cev tiv thaiv kab mob.

Dab tsi ua rau daim siab Cirrhosis? Cov tsos mob thiab tshuaj ntsuab kho mob

Relieves mob osteoarthritis

Osteoarthritis yog feem ntau ua rau mob pob qij txha thiab cuam tshuam rau lub hauv caug. Ntau yam tseem ceeb ua lub luag haujlwm hauv kev mob caj dab, xws li mob thiab oxidative puas tsuaj rau pob txha mos uas ua rau mob pob qij txha.
noob hnavSesamin, uas muaj nyob rau hauv cedar, muaj cov tshuaj tiv thaiv kab mob thiab antioxidant uas tuaj yeem tiv thaiv pob txha mos.

Cov thyroid noj qab haus huv

noob hnavNws yog qhov zoo ntawm selenium. Cov ntxhia no ua lub luag haujlwm tseem ceeb hauv kev tsim cov thyroid hormones.
Tsis tas li ntawd, nws yog qhov zoo ntawm hlau, tooj liab, zinc thiab vitamin B6. Nws txhawb kev tsim cov thyroid hormones thiab muaj txiaj ntsig zoo rau cov thyroid noj qab haus huv.

Muab hormonal tshuav

nrog phytoestrogenryog cov nroj tsuag sib txuas zoo ib yam li cov tshuaj estrogen thiab Noob Nws yog qhov zoo ntawm phytoestrogens.
Yog li ntawd, tsis muaj hnub nyoog thaum cov tshuaj estrogen poob thaum lub sij hawm Noobpab tau rau cov poj niam.
Piv txwv li, phytoestrogens pab tiv thaiv kub flashes thiab lwm yam tsos mob menopausal.

Dab tsi yog qhov teeb meem ntawm sesame?

Ib yam li lwm yam khoom noj, Noob Nws kuj tuaj yeem ua rau muaj kev tsis haum rau qee tus neeg.
Cov neeg uas muaj teeb meem zom cov txiv ntoo thiab cov noob, xws li almonds, flaxseeds, thiab chia noob NoobKoj yuav tsum ceev faj thaum noj mov.
noob sesamemuaj oxalate, uas feem ntau muaj kev nyab xeeb rau kev noj hauv nruab nrab. Txawm li cas los xij, thaum noj ntau ntau, lub raum pob zeb thiab zoo ua phem rau qhov xwm txheej.
Tsis tas li ntawd, cov neeg uas muaj tus kab mob Wilson, uas yog cov kab mob caj ces tshwm sim los ntawm kev txuam nrog tooj liab hauv daim siab, Noobyuav tsum nyob deb ntawm.