Purine yog dab tsi? Cov khoom noj uas muaj purine yog dab tsi?

Purine yog qhov sib xyaw ua ke uas ua lub luag haujlwm tseem ceeb hauv DNA thiab RNA synthesis. Cov organic compound no muaj nyob hauv txhua lub cell hauv peb lub cev. Yog li ntawd "cov khoom noj uas muaj purines Kev noj haus pab tswj cov qib ntawm cov tshuaj no hauv lub cev. 

Zoo, ntau dhau ntawm txhua yam tsis zoo. Qhov no, cov khoom noj uas muaj purines kuj siv rau. Cov khoom noj muaj purineyog koj noj ntau dhau lawm zoo tuaj yeem ua rau muaj teeb meem kev noj qab haus huv xws li 

Purine, uas tsawg dua hauv cov khoom noj uas muaj cov nroj tsuag, muaj ntau dua hauv cov khoom noj tsiaj xws li nqaij, raum, siab thiab ntses.

purine yog dab tsi, nws cuam tshuam rau lub cev li cas?

Purine yog tsim nyob rau hauv lub cev thiab muaj nyob rau hauv ntau yam khoom noj. Nws tawg thaum lub sij hawm digestion los tsim uric acid. Nyob rau hauv tas li ntawd, nws muaj peev xwm tsim muaju uas tsim nyob rau hauv cov pob qij txha thiab ua rau mob thiab o. Tus mob no hu ua gout.

Tshaj uric acid nyob rau hauv lub cev, gout thiab pob zeb raumnws ua rau. Cov uas muaj cov mob no cov khoom noj purine siabyuav tsum nyob deb ntawm.

Cov zaub mov twg muaj purines?

Nqaij thiab nqaij nruab deg

• Qaib: 100 grams ntawm qaib muaj 175 milligrams ntawm purines.
• Salmon: 100 grams ntawm salmon muaj 170 milligrams ntawm purines.
• Hindi: 100 grams qaib ntxhw muaj 150 milligrams ntawm purines.
• Cw: 100 grams ntawm cws muaj 147 milligrams purines.
• Duck: 100 grams ntawm os muaj 138 milligrams purines.
• Clam: 100 grams ntawm scallops muaj 136 milligrams ntawm purines.
• Nqaij nyuj: 100 grams ntawm nqaij nyuj muaj 133 milligrams ntawm purines.
• Oysters: 100 grams ntawm oysters muaj 90 milligrams ntawm purines.

Zaub thiab txiv hmab txiv ntoo

• Raisins: 100 grams ntawm raisins muaj 107 milligrams ntawm purines.
• Broccoli: 100 grams ntawm broccoli muaj 81 milligrams ntawm purines.
• Artichoke: 100 grams ntawm artichoke muaj 78 milligrams purines.
• Leek: 100 grams ntawm leeks muaj 74 milligrams purines.
• Apricot: 100 grams ntawm apricots muaj 73 milligrams ntawm purines.
• Brussels sprouts: 100 grams ntawm Brussels sprouts muaj 69 milligrams ntawm purines.
• Qhuav plum: 100 grams ntawm prunes muaj 64 milligrams ntawm purines.
• Mushrooms: 100 grams ntawm nceb muaj 58 milligrams ntawm purines.
• Txiv tsawb: 100 grams txiv tsawb muaj 57 milligrams ntawm purines.
• Spinach: 100 grams ntawm spinach muaj 57 milligrams ntawm purines.

mem tes

• Soybean: 100 grams ntawm soybean muaj 190 milligrams ntawm purines.
• Haricot taum: 100 grams ntawm taum dawb muaj 128 milligrams ntawm purines.
• Lentil: 100 grams ntawm lentils muaj 127 milligrams ntawm purines.
• Chickpeas: 100 grams ntawm chickpeas muaj 109 milligrams ntawm purines.
• Pea: 100 grams ntawm taum ntsuab muaj 84 milligrams purines.
• Txiv laum huab xeeb: 100 grams ntawm txiv laum huab xeeb muaj 79 milligrams ntawm purines.

Purine txwv kev noj haus rau gout

Yuav noj dab tsi ntawm kev noj zaub mov purine?

• Anti-inflammatory txiv hmab txiv ntoo thiab zaub, xws li cherries thiab tshiab strawberries
• Cov dej txaus yuav tsum haus
• Cov khoom noj uas muaj vitamin C
• yogurt tsawg
• mis nyuj rog tsawg
• Kas fes (nyob rau hauv moderation)
• Txiv ntseej thiab noob

Dab tsi tsis noj ntawm purine noj?

• Sacactate xws li daim siab thiab lub raum
• khoom hiav txwv
• cawv
• Nqaij npuas kib
• Rolled oats
• Peas thiab taum

Noj zaub mov rau gout cov khoom noj uas muaj purinesyuav tsum zam. 

Cov ntaub ntawv: 1