Cov txiv ntoo twg muaj protein ntau?

Ceev Lawv yog cov khoom noj txom ncauj qab, muaj protein ntau. Muaj fiber ntau, omega 3 fatty acids thiab vitamin E. Nws muaj cov ntsiab lus muaj zog xws li L-arginine thiab cog sterols siv los txhim kho kev ncig, erectile kawg.

Hauv luv luv, peb tuaj yeem hu cov txiv ntoo yog superfood. Lawv muaj ntau yam. Peb tuaj yeem haus nws ua khoom noj txom ncauj thaum mus. Lawv yog cov tseem ceeb ntawm cov nroj tsuag raws li cov protein.

Noj cov txiv ntoo ua tau raws li qhov xav tau ntawm cov protein rau cov pob txha, cov leeg thiab tawv nqaij. proteinNws ua rau kom muaj kev xav ntawm satiety thiab muab lub zog.

Qee cov txiv ntoo muaj protein ntau dua li lwm tus. Thov protein ntau ceev...

Cov txiv ntoo uas muaj cov protein ntau

Cov txiv ntoo nrog cov protein ntau

Almond

35 grams ntawm almonds muab 7 grams protein.
AlmondNtxiv nrog rau qhov muaj protein ntau, nws yog loaded nrog antioxidants.
Nws tiv thaiv lub cev los ntawm cov dawb radicals uas tuaj yeem ua rau kev laus, kab mob plawv thiab qee yam qog noj ntshav.

Walnut

29 grams ntawm walnuts muab 4.5 grams protein.
Walnutmuaj omega 3 fatty acid nyob rau hauv daim ntawv ntawm alpha-linolenic acid (ALA).
Yog li ntawd, noj walnuts txo qhov kev pheej hmoo ntawm kab mob plawv.

Pistachio

30 grams pistachios muab 6 grams protein.
ib feem pistachiosNws muaj protein ntau npaum li lub qe.
Nws muaj qhov sib piv siab ntawm qhov tseem ceeb amino acids.

cashews

32 grams ntawm cashews muab 5 grams protein.
cashews Nws yog nplua nuj nyob rau hauv cov protein thiab muaj cov vitamins thiab minerals tseem ceeb.
Nws muaj cov tooj liab tshwj xeeb.
Tooj liab yog ib qho ntxhia uas pab tsim cov qe ntshav liab thiab cov ntaub so ntswg sib txuas.
Hauv qhov tsis muaj tooj liab, cov pob txha tsis muaj zog. Txoj kev pheej hmoo ntawm osteoporosis nce.

Kas fes txiv hmab txiv ntoo yog dab tsi, Puas yog noj tau? Cov txiaj ntsig thiab kev phom sij

Ntoo thuv ceev

34 grams ntawm ntoo thuv ceev muab 4,5 grams protein.
Nws muaj me ntsis oily kev ntxhib los mos vim nws cov roj cov ntsiab lus siab.
Cov roj hauv cov txiv ntoo ntoo feem ntau yog cov roj tsis muaj roj. Noj cov roj unsaturated muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob plawv.
Cov fatty acids hauv cov txiv ntoo ntoo kuj tiv thaiv kev kis mob qog noj ntshav.

brazil ceev

33 grams ntawm Brazil txiv ntseej muab 4.75 grams protein.
brazil ceevNrog rau cov protein, nws muaj cov rog zoo, fiber ntau thiab ntau yam micronutrients.
Nws yog qhov khoom noj zoo tshaj plaws ntawm selenium, ib qho ntxhia uas txhawb cov thyroid noj qab haus huv.

Txiv laum huab xeeb

37 grams ntawm txiv laum huab xeeb muab 9.5 grams protein.
Txiv laum huab xeebNws muaj cov protein ntau ntawm cov nroj tsuag. Nws muaj cov ntsiab lus protein ntau tshaj plaws ntawm cov txiv ntoo.

Hazelnut

34 grams hazelnuts muab 5 grams protein.
hazelnut Nws paub tias txo qis cov roj (cholesterol) phem thiab nce cov cholesterol zoo. Yog li ntawd, nws muaj txiaj ntsig zoo rau lub plawv mob.

macadamia txiv ntoo

28 grams ntawm macadamia ceev muab 2.24 grams protein.
macadamia txiv ntoo Nws yog nplua nuj nyob rau hauv carbohydrates thiab protein.

Txiv ntseej

28 grams ntawm txiv ntseej muab 1.19 grams protein.
Txiv ntseejNws yog tib lub txiv ntoo uas muaj vitamin C.
Cov ntsiab lus ntawm cov protein kuj siab.

Cov noob muaj protein ntau yog dab tsi?

Puas yog cov noob taub dag tsis zoo rau lub plab?

Taub dag noob

Taub dag noob28 grams ntawm nws muaj 9,2 grams protein.

Cannabis noob

28 grams ntawm hemp noob muaj 7.31 grams protein.

Tshav Ntuj

28 grams ntawm sunflower noob muaj 5,4 grams protein.
noob paj noob hlisNws muaj ntau cov tshuaj tiv thaiv kab mob antioxidant xws li vitamin E, flavonoids, thiab phenolic acids.
Nws muaj antidiabetic thiab anti-inflammatory zog.

Premenstrual Syndrome yog dab tsi? PMS Cov tsos mob thiab tshuaj ntsuab kho mob

Cov noob flax

28 grams ntawm flaxseed muaj 5.1 grams protein.
Cov noob flax Nws muaj fiber ntau thiab omega 3 rog. Nws muaj txiaj ntsig zoo rau ntshav siab thiab mob plawv.

noob sesame

Muaj 28 grams protein nyob rau hauv 4.7 grams ntawm cov noob hnav.
noob sesameNws tau ntim nrog tshuaj tua kab mob antioxidants hu ua lignans.
Nws muaj txiaj ntsig zoo rau ntau yam mob, nrog rau kev mob ntev, kab mob plawv, thiab qee yam qog noj ntshav.

chia noob