Cov ntsiab lus ntawm tsab xov xwm
KabloogNws yog ib qho ntawm cov tshuaj muaj npe nrov tshaj plaws. Nws kuj yog ib qho zaub uas muaj txiaj ntsig zoo heev. Nws muaj txhua yam khoom noj, suav nrog omega 3 fatty acids.
nyob rau hauv tsab xov xwm "Purslane zoo rau dab tsi", "Cov txiaj ntsig ntawm purslane yog dab tsi", "Vitamin thiab protein nqi ntawm purslane yog dab tsi", "Purslane puas ua rau cov hnyuv ua haujlwm", "Purslane puas nce qab zib", "Puas purslane tsis muaj zog" Cov lus nug xws li:
Purslane yog dab tsi?
KabloogNws yog zaub ntsuab thiab nplooj, nyoos los yog siav zaub. Lub npe scientific "Portulaca oleracea hu ua.
Cov nroj tsuag no muaj txog 93% dej. Nws muaj lub qia liab thiab me me, ntsuab nplooj. Zaub ntsuab ve dej khovNws muaj me ntsis qaub saj thiab.
Nws yog siv nyob rau hauv zaub xam lav xws li lettuce, nws muaj peev xwm muab ntxiv rau yogurt thiab siav thiab noj raws li ib tug zaub tais.
Kabloogloj hlob nyob rau hauv ib tug ntau yam ntawm ib puag ncig nyob rau hauv ntau qhov chaw ntawm lub ntiaj teb no.
Nws tuaj yeem loj hlob hauv cov kab nrib pleb hauv lub vaj thiab kev taug kev thiab hloov mus rau qhov hnyav dua. Qhov no suav nrog droughts nrog rau cov av saline heev lossis cov as-ham tsis txaus.
Kabloog Nws kuj muaj keeb kwm ntev hauv lwm cov tshuaj.
Dab tsi yog cov vitamins hauv Purslane?
KabloogNws qia thiab nplooj yog ntim nrog cov khoom noj tseem ceeb thiab tseem ceeb. Cov tshuaj ntsuab yog nplua nuj nyob rau hauv cov kab mob-tiv thaiv antioxidants thiab muaj cov nroj tsuag raws li omega 3 fatty acids. Nws kuj muaj qee cov zaub mov tseem ceeb.
100 gram raw purslane Cov ntsiab lus khoom noj khoom haus yog raws li nram no:
16 calorie ntau ntau
3.4 g ntawm carbohydrates
1.3 gram ntawm cov protein
0.1 g yog '
21 milligrams ntawm vitamin C (35 feem pua DV)
1.320 thoob ntiaj teb units ntawm vitamin A (26 feem pua DV)
68 milligrams ntawm magnesium (17% DV)
0.3 milligram manganese (15 feem pua DV)
494 milligrams ntawm poov tshuaj (14 feem pua DV)
2 milligrams hlau (11 feem pua DV)
0.1 milligrams ntawm riboflavin (7 feem pua DV)
65 milligrams ntawm calcium (7% DV)
0.1 milligrams tooj liab (6 feem pua DV)
0.1 milligrams ntawm vitamin B6 (4% DV)
44 milligrams ntawm phosphorus (4 feem pua DV)
12 micrograms ntawm folate (3% DV)
Cov txiaj ntsig ntawm Purslane yog dab tsi?
High nyob rau hauv omega 3 fatty acids
Omega 3 fatty acids Cov no yog cov roj tseem ceeb uas lub cev tsis tuaj yeem tsim. Yog li ntawd, nws yog ib qho tsim nyog kom tau txais lawv los ntawm cov khoom noj. KabloogThaum tag nrho cov rog cov ntsiab lus tsawg, feem ntau ntawm cov rog nws muaj nyob rau hauv daim ntawv ntawm omega 3 fatty acids.
Nws muaj ob hom omega-3 fatty acids: ALA thiab EPA. ALA muaj nyob rau hauv ntau cov nroj tsuag, tab sis EPA feem ntau pom muaj nyob rau hauv cov khoom tsiaj (roj ntses) thiab algae.
Piv rau lwm cov zaub ntsuab caumyog siab heev hauv ALA. Nws muaj 5-7 npaug ALA ntau dua li spinach.
Interestingly, nws kuj muaj cov kab ntawm EPA. Qhov no omega 3 fatty acid yog active nyob rau hauv lub cev ntau tshaj ALA thiab tsis feem ntau pom nyob rau hauv cov nroj tsuag zus nyob rau hauv av.
Loaded nrog beta-carotene
noj purslaneUa kom muaj beta-carotene ntau ntxiv. beta caroteneyog cov nroj tsuag xim uas hloov pauv hauv lub cev mus rau vitamin A, muaj zog antioxidant uas ua haujlwm los tswj cov tawv nqaij noj qab haus huv, kev ua haujlwm ntawm lub paj hlwb thiab lub zeem muag.
Kev tshawb fawb qhia tau hais tias beta carotene, ua ib qho antioxidant, muaj txiaj ntsig rau nws lub peev xwm los tiv thaiv kab mob ntev los ntawm kev tiv thaiv lub cev los ntawm kev puas tsuaj los ntawm cov dawb radicals.
Noj cov zaub mov uas muaj beta carotene kuj pab txhim kho kev ua pa thiab lub ntsws.
Muaj ntau cov tshuaj antioxidants
Kabloogyog nplua nuj nyob rau hauv ntau yam antioxidants thiab cov nroj tsuag muaj txiaj ntsig zoo:
C vitamin
Kuj tseem hu ua ascorbic acid C vitamin Nws yog ib qho antioxidant tsim nyog rau kev tiv thaiv ntawm daim tawv nqaij, cov leeg thiab pob txha.
Vitamin E
Qib siab ntawm cov tshuaj hu ua alpha-tocopherol Vitamin E suav nrog. Cov vitamin no tiv thaiv cell membranes los ntawm kev puas tsuaj.
Vitamin A
Nws muaj beta-carotene, antioxidant uas lub cev hloov mus rau hauv vitamin A. Vitamin A paub txog nws lub luag haujlwm hauv qhov muag.
Glutathione
Qhov tseem ceeb antioxidant no tiv thaiv cov hlwb los ntawm kev puas tsuaj.
Melatonin
Melatoninyog ib qho tshuaj hormone uas pab koj tsaug zog. Nws kuj muaj ntau yam zoo.
betalain
Antioxidants synthesize betalain, uas tau pom tias tiv thaiv cov lipoprotein tsawg (LDL) hais los ntawm kev puas tsuaj.
Hauv kev tshawb fawb ntawm cov hluas rog rog, caum, txo LDL ("phem") cov roj (cholesterol) thiab triglyceride ntau ntau cuam tshuam nrog kev pheej hmoo mob plawv. Cov kws tshawb fawb tau txheeb xyuas qhov txiaj ntsig no rau cov tshuaj tua kab mob antioxidants thiab cov nroj tsuag tshuaj muaj nyob hauv cov zaub.
Siab hauv cov zaub mov tseem ceeb
Kabloog Nws tseem muaj ntau yam minerals tseem ceeb.
Zoo poov tshuaj Nws yog ib qhov chaw ntawm cov ntxhia uas pab tswj cov ntshav siab. Kev noj cov poov tshuaj ntau yog txuas nrog kev pheej hmoo tsawg ntawm kev mob stroke thiab tseem txo qis kev pheej hmoo ntawm kab mob plawv.
Kabloog tib lub sij hawm tshuaj nplaumNws yog ib qho zoo ntawm cov hmoov nplej, ib qho tseem ceeb tsis txaus ntseeg koom nrog ntau tshaj 300 enzymatic cov tshuaj tiv thaiv hauv lub cev. Magnesium tiv thaiv kab mob plawv thiab ntshav qab zib hom 2.
Nws kuj muaj calcium, uas yog cov ntxhia ntau tshaj hauv lub cev. calciumyog ib qho tseem ceeb rau cov pob txha noj qab haus huv.
phosphorus thiab hlau kuj muaj nyob rau hauv cov nqi tsawg. Cov laus, cov nroj tsuag paub tab muaj cov ntxhia ntau dua li cov nroj tsuag hluas.
fights ntshav qab zib
Phau ntawv Journal of Medicinal Kev tshawb nrhiav, luam tawm hauv Food, purslane extractCov kev tshawb fawb no qhia tau hais tias kev noj cov licorice pab txo qis systolic ntshav siab thiab txhim kho cov piam thaj los ntawm kev txo qis hemoglobin A1c qib. Cov kws tshawb fawb, purslane extractLawv xaus lus tias nws yog ib qho kev nyab xeeb thiab kev kho mob rau hom 2 mob ntshav qab zib.
Txo qhov kev pheej hmoo ntawm mob qog noj ntshav
KabloogNws tau ntim nrog beta-carotene, cov xim ua lub luag haujlwm rau cov xim liab ntawm nws cov stems thiab nplooj. Beta-carotene yog ib qho tseem ceeb antioxidants.
Qhov no antioxidant txo tus naj npawb ntawm cov dawb radicals hauv peb lub cev. Dawb radicals yog oxygen byproducts xa los ntawm tag nrho cov hlwb nyob rau hauv lub cev.
Txo tus naj npawb ntawm cov dawb radicals tuaj yeem pab txo qis kev pheej hmoo ntawm cellular puas. Qhov no txo qis kev pheej hmoo ntawm mob qog noj ntshav.
Tiv thaiv lub plawv mob
Kabloog Nws kuj tseem muaj txiaj ntsig zoo rau kev txhawb nqa cov hlab plawv. Nws yog ib qho ntawm ob peb zaub uas nplua nuj nyob rau hauv omega 3 fatty acids, uas yog ib qho tseem ceeb rau cov hlab ntsha noj qab haus huv thiab yuav pab tiv thaiv mob stroke, plawv nres thiab lwm yam kab mob plawv.
Kho pob txha noj qab haus huv
Kabloogyog ib qhov chaw ntawm ob cov zaub mov tseem ceeb rau cov pob txha noj qab haus huv: calcium thiab magnesium. Calcium yog cov ntxhia ntau tshaj plaws hauv peb lub cev, thiab tsis noj txaus tuaj yeem ua rau koj cov pob txha tsis muaj zog, ua rau pob txha.
Magnesium indirectly txhawb skeletal kev noj qab haus huv los ntawm kev cuam tshuam kev loj hlob ntawm cov pob txha hlwb.
Tau txais txaus ntawm ob qho tib si ntawm cov zaub mov no tuaj yeem txhim kho pob txha noj qab haus huv thiab tiv thaiv cov teeb meem ntawm pob txha thiab kev laus.
Puas yog Purslane ua rau koj qaug zog?
Raws li kev tshawb fawb, caumHauv 100 grams ntawm nws muaj 16 calories. Tsawg calories, nplua nuj nyob rau hauv cov as-ham thiab ntim nrog kev noj haus fiber ntau caumNws yog ib qho ntawm cov zaub uas pab kom poob phaus.
Cov txiaj ntsig ntawm daim tawv nqaij ntawm Purslane
Kabloog Nws tseem tuaj yeem pab kho ntau yam ntawm daim tawv nqaij. Ib txoj kev tshawb fawb luam tawm xyoo 2004, purslane nploojqhia tias nws muaj cov vitamin A ntau ntau.
Qhov no vitamin caumThaum ua ke nrog lwm cov tshuaj muaj nyob hauv cedar, nws tuaj yeem pab txo qhov mob thaum siv tshuaj pleev.
noj purslane Nws tuaj yeem pab txhim kho daim tawv nqaij, txo qis wrinkles, txhawb cov tawv nqaij rov qab los tshem tawm cov caws pliav thiab blemishes.
Yuav noj Purslane li cas?
Kabloogtuaj yeem pom tau yooj yim sab nraum zoov thaum caij nplooj ntoos hlav thiab lub caij ntuj sov hauv ntau qhov chaw ntawm lub ntiaj teb. Cov nroj tsuag reproduces yooj yim thiab muaj peev xwm ciaj sia nyob rau hauv hnyav loj hlob ib puag ncig, yog li nws feem ntau loj hlob ntawm kab nrib pleb nyob rau hauv pavement los yog nyob rau hauv lub vaj tsis tu ncua.
Nws nplooj, stems thiab paj yog edible. qus purslane Thaum npaj, ntxuav cov nroj tsuag kom zoo kom cov nplooj tsis muaj tshuaj tua kab.
Kabloog Qab zib thiab ntsev me ntsis, nws tuaj yeem ntxiv rau zaub nyoos thiab lwm yam tais diav. Nws tuaj yeem noj nyoos lossis siav.
- Ntxiv rau cov kua zaub.
- KabloogChop nws thiab ntxiv rau zaub xam lav.
- KabloogSib tov nrog lwm cov zaub.
- KabloogNoj nws nrog yogurt ua ib sab phaj.
Dab tsi yog Qhov Teeb Meem ntawm Purslane?
Ib yam li txhua yam zaub mov, caumKev noj ntau dhau tuaj yeem ua rau qee qhov kev mob tshwm sim.
Muaj oxalate
Kabloog ntau oxalate noj Nws muaj. Qhov no tuaj yeem ua teeb meem rau cov neeg uas nyiam tsim pob zeb raum.
Oxalates muaj cov khoom muaj txiaj ntsig zoo, txhais tau tias lawv tuaj yeem cuam tshuam nrog kev nqus ntawm cov zaub mov xws li calcium thiab magnesium.
loj hlob nyob rau hauv ntxoov ntxoo caummuaj oxalate ntau dua piv rau cov uas raug tshav ntuj. purslane ua Noj nrog yogurt kom txo cov ntsiab lus oxalate.
Vim li ntawd;
Kabloog Nws yog ib qho khoom noj muaj txiaj ntsig zoo, nplooj ntsuab ntsuab. Nws yog loaded nrog antioxidants, minerals, omega 3 fatty acids thiab cov nroj tsuag muaj txiaj ntsig zoo.
Txawm hais tias nws cov ntsiab lus calorie tsawg, nws cov ntsiab lus siab ntawm cov as-ham tseem ceeb ua rau purslane yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws.
Cov Ntawv Koj Yuav Tsum Nyeem
