Unknown Surprising Benefits ntawm Black Currant

dub currant, Nws yog nplua nuj nyob rau hauv cov as-ham. Nws muaj antioxidant, antibacterial thiab antiviral zog. 

Nws slows txoj kev loj hlob ntawm cov qog nqaij hlav cancer. Nws txhawb kev tiv thaiv. Nws yog ib lub txiv hmab txiv ntoo muaj txiaj ntsig hauv kev tiv thaiv kab mob qhov muag.

Dab tsi yog currant dub?

Lub npe scientific "Ribes nigrum" ib tug dub currant gooseberry belongs rau nws tsev neeg. Cov ntoo me me no yog nyob rau qee qhov chaw ntawm Northern thiab Central Europe thiab Siberia. Nws loj hlob nyob rau hauv ib puag ncig txias hauv cov cheeb tsam no.

dub currant shrub tsim maub liab doog, edible txiv hmab txiv ntoo txhua xyoo. Cov txiv hmab txiv ntoo no muaj qaub saj. Nws tuaj yeem noj nyoos. Nws tuaj yeem siv los ua jam thiab kua txiv hmab txiv ntoo.

Khoom noj khoom haus tus nqi ntawm dub currant

dub currant Nws yog ib qho khoom noj khoom haus-dense. Yog li nws muaj calories tsawg thiab muaj ntau yam khoom noj tseem ceeb. Nws yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv vitamin C.

Nyhav txog 112 grams dub currant nploojNws cov khoom noj khoom haus yog raws li nram no:

• 70,5 calorie ntau ntau
• 17.2 g ntawm carbohydrates
• 1.6 gram ntawm cov protein
• 0.5 g yog '
• 203 milligrams ntawm vitamin C (338 feem pua ​​DV)
• 0.3 milligram manganese (14 feem pua ​​DV)
• 1.7 milligrams hlau (10 feem pua ​​DV)
• 361 milligrams ntawm poov tshuaj (10 feem pua ​​​​DV)
• 26.9 milligrams ntawm magnesium (7% DV)
• 66.1 milligrams ntawm phosphorus (7 feem pua ​​DV)
• 1.1 milligrams ntawm vitamin E (6 feem pua ​​DV)
• 61.6 milligrams ntawm calcium (6% DV)
• 258 UI ntawm vitamin A (5 feem pua ​​DV)
• 0.1 milligrams tooj liab (5 feem pua ​​DV)
• 0.1 milligrams ntawm thiamine (4 feem pua ​​DV)
• 0.1 milligrams ntawm vitamin B6 (4% DV)
• 0.4 milligrams ntawm pantothenic acid (4 feem pua ​​DV)

Dab tsi yog qhov txiaj ntsig ntawm Black Currant?

nplua nuj nyob rau hauv anthocyanins

• dub currantNws cov xim liab yog vim nws cov ntsiab lus anthocyanin siab. 
• anthocyaninsyog cov cog pigments uas tsim cov xim liab, ntshav lossis xiav nyob ntawm lawv cov pH.
• Ntxiv nrog rau nws cov xim cog qoob loo, nws muaj ntau yam kev txhawb nqa kev noj qab haus huv. 
• Nws muaj txiaj ntsig zoo rau lub plawv mob. Nws pab tswj ntshav qab zib.
• Lawv kuj neutralize teeb meem dawb radicals los tiv thaiv cell puas thiab kab mob.

slows kev loj hlob ntawm cov qog nqaij hlav cancer

• dub currant Ib qho txiaj ntsig zoo tshaj plaws ntawm cov tshuaj ntsuab yog nws muaj peev xwm ua rau mob qog noj ntshav. 
• Ua tsaug rau nws cov ntsiab lus anthocyanin siab, qee qhov kev tshawb fawb dub currant extractNws tau pom tias nws tuaj yeem pab qeeb txoj kev loj hlob ntawm mob qog noj ntshav.

Cov txiaj ntsig kho qhov muag

• dub currantNws tau hais tias cov tshuaj hauv nws tuaj yeem pab tiv thaiv glaucoma.
• Thaum siv nrog rau kev kho mob ib txwm muaj, dub currant Nws yuav ua tau zoo hauv kev txhim kho qhov muag kev noj qab haus huv thiab tiv thaiv tsis pom kev.

txhawb kev tiv thaiv kab mob

• dub currant tseem ceeb C vitamin suav nrog. Vitamin C muaj zog tiv thaiv kab mob thiab tiv thaiv kab mob.
• Nws shortens lub sij hawm ntawm cov kab mob ua pa. Nws tiv thaiv malaria, mob ntsws thiab kab mob raws plab.
• Vitamin C ua raws li antioxidant, txo kev pheej hmoo ntawm mob qog noj ntshav, kab mob plawv, thiab mob stroke.

Kev tiv thaiv kab mob

• dub currantNws muaj cov khoom siv tshuaj tua kab mob uas tuaj yeem pab tiv thaiv kab mob thiab kab mob.
• dub currant extractNws inhibits kev loj hlob ntawm ntau hom kab mob ua lub luag haujlwm rau adenovirus thiab mob khaub thuas.
• Yuav ua rau mob plab thiab xeev siab H. pylori'Nws kuj tseem siv tau rau

tiv thaiv kab mob herpes

• Herpes yog ib hom kab mob sib kis uas cuam tshuam rau ntau lab tus tib neeg thoob ntiaj teb.
• Qee qhov kev tshawb fawb dub currant Nws qhia tau hais tias cov tshuaj uas muaj nyob rau hauv nws tuaj yeem pab tua tus kab mob uas ua rau lub qhov ncauj thiab qhov chaw mos herpes.

pab digestion

• dub currant extract, relaxes contractions hauv GI ib puag ncig raws li kev tshawb fawb tsiaj. 
• Cov kev tshawb fawb paub meej tias cov haujlwm antispasmodic ntawm cov txiv hmab txiv ntoo no. quercetin, myricetin thiab lwm yam flavonoids tiv thaiv spasm hauv plab thiab hnyuv.

Cov txiaj ntsig rau lub raum noj qab haus huv

• dub currantNws cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob tiv thaiv kab mob raum ntev. 
• Nws tiv thaiv lub excretory system los ntawm o thiab kab mob.

Txo cov roj cholesterol

• Raws li kev tshawb fawb, kev noj zaub mov nplua nuj hauv anthocyanins txo qis tag nrho cov roj cholesterol thiab LDL cholesterol.
• Nws nce qib HDL (zoo) cov roj cholesterol.

Tswj ntshav qab zib

• dub currantmuaj anthocyanins xws li cyanidin 3-rutinoside, delphinidin 3-glucoside, thiab peonidin 3-rutinoside. 
• Thaum noj ntau npaum li cas, cov phytochemicals no txhim kho insulin rhiab heev, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib hom 2.

Tiv thaiv lub hlwb

• Kev sib sau ntawm cov dawb radicals ua rau o ntawm lub hlwb hlwb. 
• dub currantNws txo qis neuroinflamation vim nws muaj cov tshuaj tiv thaiv kab mob. 
• Nrog rau qhov tshwj xeeb no, nws txhim kho kev nco, kev kawm thiab kev txawj ntse.

Yuav ua li cas noj currant dub?

• Nws yog siv los npaj jelly, jam thiab kua txiv hmab txiv ntoo.
• Nws yog ntxiv rau cov khoom qab zib thiab ci khoom noj.
• Nws yog noj ib leeg.
• Nws yog siv rau canning.
• Nws yog ntxiv rau yogurt, khoom qab zib, cheesecake, ice cream.
• Nws yog ntxiv rau cov dej cawv.
• Nws yog ntxiv rau smoothies.
• Nws yog ntxiv rau ncuav mog qab zib.
• Nws yog siv los ntxiv tsw rau haus.

Dab tsi yog qhov teeb meem ntawm dub currant?

• Txawm hais tias tsis muaj ntau, dub currant Hauv qee tus neeg, nws tuaj yeem ua rau muaj kev tsis haum tshuaj. 
• dub currant Yog tias koj pom cov tsos mob xws li liab, khaus lossis o tom qab noj mov, tsis txhob noj cov txiv no.
• dub currant noob roj, roj hauv qee tus neeg, mob taub hau thiab tej zaum yuav ua rau muaj kev phiv xws li raws plab.
• Noj phenothiazine, chav kawm ntawm cov tshuaj tiv thaiv kev puas siab puas ntsws, yuav ua rau muaj kev pheej hmoo ntawm qaug dab peg. dub currant yuav tsum tsis txhob noj.
• dub currant tuaj yeem ua rau cov ntshav txhaws qeeb. Cov neeg uas muaj ntshav tsis txaus lossis cov uas noj tshuaj rau ntshav txhaws, dub currant yuav tsum tau mus ntsib kws kho mob ua ntej noj mov.