Kev noj qab haus huv tiam sis muaj ntau zuj zus. Ib qho ntawm cov qauv no yog siv cov hmoov protein kom noj cov protein ntau. Txawm li cas los xij, tsis yog tag nrho cov hmoov protein yog tib yam. Koj yuav tsum txiav txim siab cov hmoov protein uas koj yuav yuav raws li koj xav tau. Hauv peb tsab xov xwm, peb yuav tham txog hemp protein hmoov, uas tau pib ci tsis ntev los no. Hemp protein hmoov yog dab tsi? Cov txiaj ntsig ntawm hemp protein hmoov yog dab tsi? Cia peb pib piav qhia…
Hemp Protein Powder yog dab tsi?
Ib qho ntawm cov nroj tsuag uas muaj cov ntsiab lus protein ntau tshaj plaws hauv qhov xwm txheej hemp Nws yog tsob ntoo. Hemp protein hmoov yog tau los ntawm cov noob ntawm cov nroj tsuag hemp. Cov noob no yog tag nrho cov protein thiab muaj tag nrho cov amino acids tseem ceeb. Qhov no txhais tau hais tias hemp protein hmoov muab kev xaiv noj qab haus huv los ntawm kev ua kom tau raws tag nrho cov amino acids peb lub cev xav tau.
Hemp protein hmoov yog ib qho kev xaiv zoo tshaj plaws rau cov neeg uas nyiam noj vegan thiab neeg tsis noj nqaij. Nws tuaj yeem siv los ua lwm txoj hauv kev rau cov hmoov protein ntawm cov tsiaj keeb kwm thiab ua tau raws li txhua qhov kev xav tau ntawm kev noj haus.
Cov txiaj ntsig ntawm hemp protein hmoov
Hemp Protein Powder Khoom noj khoom haus tus nqi
Cov nroj tsuag hemp, uas ib txwm muaj cov protein ntau, muaj cov amino acids zoo. Hemp protein hmoov attracts xim nrog nws cov roj tsawg thiab cov ntsiab lus carbohydrate. Txawm li cas los xij, nws kuj tseem muaj fiber ntau. Ua li no, hemp protein hmoov yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas tswj qhov hnyav lossis xav noj qab haus huv.
hemp protein hmoov zincNws kuj muaj cov zaub mov xws li hlau, magnesium thiab phosphorus. Ntxiv nrog rau cov zaub mov no, cov nroj tsuag hemp yog ib txwm nplua nuj nyob rau hauv omega-3 fatty acids. Omega-3 fatty acids yog qhov tseem ceeb heev rau kev noj qab haus huv ntawm lub plawv.
Cov ntsiab lus ntawm kev noj haus ntawm kwv yees li 4 tablespoons (30 grams) ntawm cov organic, zoo hemp protein hmoov yog raws li nram no:
Lwm qhov txiaj ntsig ntawm hemp protein hmoov yog nws cov txiaj ntsig zoo ntawm lub cev tiv thaiv kab mob. Ntau yam antioxidants pom nyob rau hauv cov nroj tsuag pab ntxiv dag zog rau lub cev thiab txo qhov kev puas tsuaj los ntawm dawb radicals nyob rau hauv lub cev. Qhov no kuj tiv thaiv kab mob.
Tsis tas li ntawd, hemp protein hmoov nce qib zog thiab txhim kho cov leeg nqaij. Protein txhawb kev kho cov leeg nqaij thiab ua kom rov zoo tom qab kev cob qhia. Qhov no yog qhov txiaj ntsig zoo rau cov neeg ncaws pob thiab cov neeg nquag.
Nws kuj yog qhov zoo dua uas cov hmoov nplej protein tau yooj yim zom thiab nqus tau. Hemp protein hmoov, uas txo qis lub nra ntawm lub plab zom mov, tuaj yeem tawg tau yooj yim los ntawm enzymes thiab siv. Qhov no pab kom lub cev ua tau raws li nws cov protein xav tau sai thiab zoo.
Yuav Siv Hemp Protein Powder li cas?
Yog li, yuav ua li cas siv hemp protein hmoov? Cia wb mus soj ntsuam ua ke.
Teeb koj lub hom phiaj: Ua ntej siv hemp protein hmoov, nws yog ib qho tseem ceeb los txiav txim siab koj lub hom phiaj kev noj qab haus huv. Yog tias koj tab tom npaj rau cov leeg nqaij, ntxiv dag zog lossis kev txhawb zog dav dav, koj tuaj yeem xaiv hemp protein hmoov.
Txiav txim siab tus nqi tsim nyog: Tus nqi ntawm hemp protein hmoov siv yuav txawv ntawm ib tus neeg mus rau lwm tus. Feem ntau, txog 30 grams ntawm hemp protein hmoov yog txaus rau ib qho kev pab. Txawm li cas los xij, koj tuaj yeem nce lossis txo qhov nyiaj no nyob ntawm koj tus kheej xav tau.
Teem sijhawm siv: Nws yog ib qho tseem ceeb kom npaj lub sij hawm kom zoo thaum koj xaiv rau hemp protein hmoov. Koj tuaj yeem siv nws ua ntej lossis tom qab kev cob qhia. Koj tuaj yeem ua kom koj qhov kev ua tau zoo los ntawm kev siv nws ua ntej kev cob qhia thiab txhawb koj cov txheej txheem rov qab los ntawm kev siv nws tom qab kev cob qhia.
Tshawb nrhiav kev sib xyaw ua ke: Muaj ntau ntau txoj kev siv hemp protein hmoov. Koj tuaj yeem pom koj tus kheej nyiam sib xyaw los ntawm kev sim cov no. yogurt, smoothie los yog koj tuaj yeem sib tov nrog kua xws li kua txiv hmab txiv ntoo. Koj tuaj yeem siv nws hauv cov zaub mov lossis khoom qab zib.
Ua ke nrog lwm cov as-ham: Thaum siv hemp protein hmoov, koj tuaj yeem haus nws nrog lwm yam khoom noj. Koj tuaj yeem ua ke cov hmoov nplej protein nrog lwm cov khoom noj xws li zaub tshiab, txiv hmab txiv ntoo, cov rog noj qab haus huv thiab cov carbohydrates nyuaj los tsim cov phiaj xwm noj qab haus huv.
Yuav siv ntau npaum li cas Hemp Protein Hmoov ib hnub?
Cov neeg laus xav tau yam tsawg kawg nkaus 0.8 grams protein ib kilogram ntawm lub cev qhov hnyav txhua hnub. Rau cov neeg laus hnyav 68 kg, qhov no txhais tau hais tias 55 grams protein ib hnub twg.
Txawm li cas los xij, cov neeg uas tawm dag zog xav tau cov protein ntau los tswj lawv cov leeg nqaij. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv hais tias cov neeg uas tawm dag zog tsis tu ncua yuav tsum noj 1.4-2.0 grams protein ib kilogram ntawm qhov hnyav ib hnub.
Cov neeg ncaws pob yuav tsum tau noj cov protein tsis pub dhau ob teev tom qab kev tawm dag zog kom tau txais txiaj ntsig siab tshaj plaws. 5-7 tablespoons hemp protein hmoov yog qhov zoo tshaj plaws hauv kev tsim cov leeg.
Kev puas tsuaj ntawm Hemp Protein Hmoov
Peb tshuaj xyuas cov txiaj ntsig ntawm hemp protein hmoov. Txawm li cas los xij, ua ntej siv nws, nws yog ib qho tsim nyog yuav tsum xav txog qee yam ntawm nws cov kev puas tsuaj.
Ua ntej tshaj plaws, qee tus neeg tuaj yeem tsim kev tsis haum rau cov nroj tsuag cannabis. Yog tias koj paub tias koj muaj kev tsis haum tshuaj hemp lossis puas tau ntsib cov tshuaj tiv thaiv zoo li no, nws raug nquahu kom koj tsis txhob siv cov hmoov protein no.
Lwm qhov tseem ceeb yog tias hemp protein hmoov yuav ua rau muaj teeb meem digestive rau qee tus neeg. Vim tias nws muaj cov fiber ntau ntau, nws ua rau lub plab zom mov, uas tuaj yeem ua rau tsam plab, roj thiab plab zom mov hauv qee tus neeg. Cov neeg uas muaj lub plab zom mov rhiab heev yuav tsum tham nrog lawv tus kws kho mob ua ntej siv cov hmoov protein no.
Nws kuj tau hais tias hemp protein hmoov muaj qhov cuam tshuam rau cov ntshav qab zib. Cov tshuaj no muaj cov ntsiab lus carbohydrate tsawg tab sis tuaj yeem cuam tshuam cov ntshav qab zib hauv qee tus neeg. Cov neeg mob ntshav qab zib lossis cov neeg uas tswj hwm lawv cov ntshav qab zib yuav tsum ceev faj thaum siv cov tshuaj ntxiv no.
Thaum kawg, nws yuav tsum raug sau tseg tias cov khoom hauv cov nroj tsuag cannabis tuaj yeem cuam tshuam nrog qee cov tshuaj. Nws yog ib qho tseem ceeb rau cov tib neeg siv cov hmoov hemp protein nrog lawv tus kws kho mob ua ntej siv cov tshuaj. Cheebtsam ntawm cannabis uas cuam tshuam nrog qee cov tshuaj tuaj yeem txo lossis ua kom muaj zog ntawm cov tshuaj.
